Anxiety Counselling in Hampton Hill
Everyone experiences a wide range of feelings in life. You may be experiencing difficulties at home, work, college or university, with relationships, health and other life struggles. You may have reached a point in life where you need more than a friendly ear and I appreciate that seeing a counsellor can seem overwhelming. My aim is to provide a professional, but warm, confidential non-judgemental, caring, safe environment where you and I can explore your difficulties together. I place a lot of emphasis on our relationship, with us getting to know each-other and working collaboratively to improve your wellbeing.
Everyone experiences a wide range of feelings in life. You may be experiencing difficulties at home, work, college or university, with relationships, health and other life struggles. You may have reached a point in life where you need more than a friendly ear and I appreciate that seeing a counsellor can seem overwhelming. My aim is to provide a professional, but warm, confidential non-judgemental, caring, safe environment where you and I can explore your difficulties together. I place a lot of emphasis on our relationship, with us getting to know each-other and working collaboratively to improve your wellbeing.
I work with adults experiencing anxiety, depression, burnout, trauma and ADHD.
Every person’s experiences, strengths and challenges are unique. I tailor therapy to your individual needs, drawing on humanistic psychotherapy to explore your thoughts, emotions and relationships. Through this process, you’ll deepen your self-awareness, strengthen your resilience, and find a way forward that feels right for you.
I work with adults experiencing anxiety, depression, burnout, trauma and ADHD.
Every person’s experiences, strengths and challenges are unique. I tailor therapy to your individual needs, drawing on humanistic psychotherapy to explore your thoughts, emotions and relationships. Through this process, you’ll deepen your self-awareness, strengthen your resilience, and find a way forward that feels right for you.
My inspiration for this career stems from a desire to connect and communicate with people. This inclination has been a thread throughout my life. Having undertaken Counselling myself I have directly experienced the cathartic and powerful change it brings about. I work with both individuals and couples/relationships. Developing a trusting relationship and being aware of what happens between us is core to effective therapy. I work to understand the situation that you need support with and look at how this is impacting your life. I work with both individuals and couples/relationships, including those seeking focused Couples Therapy.
My inspiration for this career stems from a desire to connect and communicate with people. This inclination has been a thread throughout my life. Having undertaken Counselling myself I have directly experienced the cathartic and powerful change it brings about. I work with both individuals and couples/relationships. Developing a trusting relationship and being aware of what happens between us is core to effective therapy. I work to understand the situation that you need support with and look at how this is impacting your life. I work with both individuals and couples/relationships, including those seeking focused Couples Therapy.
The aim is not to give advice, but rather to support people who have reached a point in their lives where they feel themselves to be facing difficult, sometimes confusing feelings and states of mind, to offer a reliable place to come and be listened to, without fear of being judged, criticised or told what to do.
Therapy is an opportunity to think about the role your unconscious mental life may play in the difficulties you face and their resolution. The goal is not only to work to relieve inner conflict and suffering, but also to help you to achieve a deeper self-understanding, to allow you to overcome the obstacles that frustrate your development as an individual.
The aim is not to give advice, but rather to support people who have reached a point in their lives where they feel themselves to be facing difficult, sometimes confusing feelings and states of mind, to offer a reliable place to come and be listened to, without fear of being judged, criticised or told what to do.
Therapy is an opportunity to think about the role your unconscious mental life may play in the difficulties you face and their resolution. The goal is not only to work to relieve inner conflict and suffering, but also to help you to achieve a deeper self-understanding, to allow you to overcome the obstacles that frustrate your development as an individual.
Clients often choose me when they want to work deeply on challenging relationships, anxiety, trauma or burnout.
My approach blends Jungian, psychodynamic and person-centred therapies with neuroscience. We will look beyond surface symptoms at the "whole" you, exploring the hidden patterns causing anxiety, depression or a sense of being stuck. The aim is to help you feel more "at home" in yourself and in your relationships. Not to fix your problems but to outgrow them.
Clients often choose me when they want to work deeply on challenging relationships, anxiety, trauma or burnout.
My approach blends Jungian, psychodynamic and person-centred therapies with neuroscience. We will look beyond surface symptoms at the "whole" you, exploring the hidden patterns causing anxiety, depression or a sense of being stuck. The aim is to help you feel more "at home" in yourself and in your relationships. Not to fix your problems but to outgrow them.
I work with clients who may be struggling with depression, or anxiety,related to their relationships or family.
I'm Nick, a BACP-registered Psychotherapy counsellor and an advanced accredited therapist. Together we can uncover and explore what is causing you difficulty, and find a way through.
I offer you a space to be seen, heard, and accepted in a safe space. We will explore what has brought you to therapy, and work together in trying to make life easier.
I work with clients who may be struggling with depression, or anxiety,related to their relationships or family.
I'm Nick, a BACP-registered Psychotherapy counsellor and an advanced accredited therapist. Together we can uncover and explore what is causing you difficulty, and find a way through.
I offer you a space to be seen, heard, and accepted in a safe space. We will explore what has brought you to therapy, and work together in trying to make life easier.
I help you to navigate challenges such as anxiety, stress, trauma, bereavement, depression, family and relationship difficulties, gender identity, and neurodivergent conditions, including ADHD, autism, ASD and tourettes.
As an adolescent and adult Psychotherapist, my approach is tailored to your individual needs to help you explore challenges, increase self-awareness, and better understand patterns or barriers in your life. I offer short and long-term therapy through face to face and online methods with issues that may be impacting your life currently or something from the past that may continue to be impacting you in the present.
I help you to navigate challenges such as anxiety, stress, trauma, bereavement, depression, family and relationship difficulties, gender identity, and neurodivergent conditions, including ADHD, autism, ASD and tourettes.
As an adolescent and adult Psychotherapist, my approach is tailored to your individual needs to help you explore challenges, increase self-awareness, and better understand patterns or barriers in your life. I offer short and long-term therapy through face to face and online methods with issues that may be impacting your life currently or something from the past that may continue to be impacting you in the present.
My approach is shaped by the idea that we can begin from where we are, without needing to be perfect or have everything figured out. Often the things we struggle with make sense in the context of our lives, even if they no longer feel helpful now. I work in a relational way, taking time to understand what’s been happening for you rather than trying to move too quickly towards change.
My approach is shaped by the idea that we can begin from where we are, without needing to be perfect or have everything figured out. Often the things we struggle with make sense in the context of our lives, even if they no longer feel helpful now. I work in a relational way, taking time to understand what’s been happening for you rather than trying to move too quickly towards change.
I offer adults and young people support with a wide range of difficulties and situations including: anxiety, stress, loss and bereavement, relationship difficulties, life crisis and transitions in a non-judgmental, confidential and safe environment.
Having trained in integrative counselling, I combine my private practice with counselling people affected by cancer at The Mulberry Centre, and young people aged 11-24 at Off The Record (youth counselling charity).
I offer adults and young people support with a wide range of difficulties and situations including: anxiety, stress, loss and bereavement, relationship difficulties, life crisis and transitions in a non-judgmental, confidential and safe environment.
Having trained in integrative counselling, I combine my private practice with counselling people affected by cancer at The Mulberry Centre, and young people aged 11-24 at Off The Record (youth counselling charity).
I am experienced in working with clients on a wide range of topics, including anxiety, ADHD, depression, family issues, disability, emotional regulation, low self-esteem, loss, neurodiversity, relationship problems, trauma and other psychological difficulties.
My therapy style is warm and as an Integrative Therapist, I recognise that one approach does not fit all. I draw from various therapeutic theories, such as Person-Centred, Polyvagal, Somatic, Psychodynamic, Gestalt and CBT. I am guided by your needs and collaborate with you to discover how the space can best support you by providing a personalised model.
I am experienced in working with clients on a wide range of topics, including anxiety, ADHD, depression, family issues, disability, emotional regulation, low self-esteem, loss, neurodiversity, relationship problems, trauma and other psychological difficulties.
My therapy style is warm and as an Integrative Therapist, I recognise that one approach does not fit all. I draw from various therapeutic theories, such as Person-Centred, Polyvagal, Somatic, Psychodynamic, Gestalt and CBT. I am guided by your needs and collaborate with you to discover how the space can best support you by providing a personalised model.
More Therapists Nearby
You may not feel not good enough, overwhelmed by anxiety, self-doubt, or trying to always please others.
I help people struggling with low self-worth, anxiety, and overwhelm to feel calmer, build confidence and self-compassion.
As a qualified integrative counsellor and Anxiety UK Therapist, I offer face-to-face, online, phone, and email sessions tailored to your unique needs.
You may not feel not good enough, overwhelmed by anxiety, self-doubt, or trying to always please others.
I help people struggling with low self-worth, anxiety, and overwhelm to feel calmer, build confidence and self-compassion.
As a qualified integrative counsellor and Anxiety UK Therapist, I offer face-to-face, online, phone, and email sessions tailored to your unique needs.
I have experience in a number of specific mental health areas such as anxiety, depression, eating disorders, just to name a few.
I am an Integrative Counsellor, Supervisor and Tutor working with Synergie Counselling based in Hillingdon. I believe the most important aspect of any any counselling relationship is for clients to be able to talk about about their thoughts, feelings and goals in a safe, confidential space without judgement. It's also important that clients feel heard, that their therapist is honest and real with them in an empathic and understanding way.
I have experience in a number of specific mental health areas such as anxiety, depression, eating disorders, just to name a few.
I am an Integrative Counsellor, Supervisor and Tutor working with Synergie Counselling based in Hillingdon. I believe the most important aspect of any any counselling relationship is for clients to be able to talk about about their thoughts, feelings and goals in a safe, confidential space without judgement. It's also important that clients feel heard, that their therapist is honest and real with them in an empathic and understanding way.
I am a Chartered Counselling Psychologist based in Central London. I work with a wide range of emotional difficulties and aim to work towards making a positive change. I appreciate the challenges and stresses life can bring and will aim to work with you by creating a safe, warm and non-judgmental space, whilst using evidenced-based psychological interventions to make sense of your difficulties, reducing your pain and increasing your wellbeing. With 9 years’ experience of counselling and mental health work within the NHS, private and charity sector, I have gained extensive knowledge and skills working with multiple difficulties
I am a Chartered Counselling Psychologist based in Central London. I work with a wide range of emotional difficulties and aim to work towards making a positive change. I appreciate the challenges and stresses life can bring and will aim to work with you by creating a safe, warm and non-judgmental space, whilst using evidenced-based psychological interventions to make sense of your difficulties, reducing your pain and increasing your wellbeing. With 9 years’ experience of counselling and mental health work within the NHS, private and charity sector, I have gained extensive knowledge and skills working with multiple difficulties
Hi I’m Alan Garber, an accredited CBT therapist dedicated to guiding individuals through their well-being journeys with empathy, compassion, and professional expertise. Utilising the principles of cognitive behavioural therapy (CBT), I provide a safe and supportive environment for clients to improve their emotional, cognitive, and behavioural well-being. My therapeutic practice is enriched by a diverse background, including my experience as a hospital chaplain. This role deepened my appreciation for the significant role spiritual and emotional support plays in the healing process.
Hi I’m Alan Garber, an accredited CBT therapist dedicated to guiding individuals through their well-being journeys with empathy, compassion, and professional expertise. Utilising the principles of cognitive behavioural therapy (CBT), I provide a safe and supportive environment for clients to improve their emotional, cognitive, and behavioural well-being. My therapeutic practice is enriched by a diverse background, including my experience as a hospital chaplain. This role deepened my appreciation for the significant role spiritual and emotional support plays in the healing process.
You may suffer from anxiety and low self-esteem, have been through a loss or bereavement or other traumatic events that continue to affect you in a negative way.
EMDR (Eye Movement Desensitisation Reprocessing) is particularly effective if you have distressing or traumatic events that continue to impact your life. Our mind can often heal itself naturally, particularly when we are asleep during rapid eye movement sleep. EMDR uses this natural process to heal a wide range of issues. I see clients in person or online.
You may suffer from anxiety and low self-esteem, have been through a loss or bereavement or other traumatic events that continue to affect you in a negative way.
EMDR (Eye Movement Desensitisation Reprocessing) is particularly effective if you have distressing or traumatic events that continue to impact your life. Our mind can often heal itself naturally, particularly when we are asleep during rapid eye movement sleep. EMDR uses this natural process to heal a wide range of issues. I see clients in person or online.
” Whether you’re navigating anxiety, depression, low self-esteem, relationship difficulties, chronic stress or the impact of undiagnosed ADHD, you don’t have to face it alone.
I offer a warm, non-judgmental space where you can explore your experiences at your own pace and gain a deeper understanding of yourself. As an integrative counsellor, I believe each person’s story, background and needs are unique and therapy should reflect that.
” Whether you’re navigating anxiety, depression, low self-esteem, relationship difficulties, chronic stress or the impact of undiagnosed ADHD, you don’t have to face it alone.
I offer a warm, non-judgmental space where you can explore your experiences at your own pace and gain a deeper understanding of yourself. As an integrative counsellor, I believe each person’s story, background and needs are unique and therapy should reflect that.
The main pathologies are anxiety, depression, phobias, eating disorders and obsessive, compulsive disorder.
I am accredited with the EMDR Association since 2009 and due to my vast experience in working with a large variety of issues, I have a very high level of success. This is of great benefit to my clients who have found EMDR fascinating as it is based on Adaptive Information Processing and works with the Adaptive Memory Network.
The main pathologies are anxiety, depression, phobias, eating disorders and obsessive, compulsive disorder.
I am accredited with the EMDR Association since 2009 and due to my vast experience in working with a large variety of issues, I have a very high level of success. This is of great benefit to my clients who have found EMDR fascinating as it is based on Adaptive Information Processing and works with the Adaptive Memory Network.
I support adults experiencing Anxiety, panic attacks, overwhelm, burnout, bereavement, grief, and the emotional impact of life-changing illnesses such as cancer, MS and Parkinson's disease.
Anxiety can show up as panic, overthinking, irritability, fatigue, or avoidance. Grief, bereavement, and life-changing illness can leave us feeling isolated and overwhelmed. As a pluralistic counsellor, I tailor therapy to your needs, using CBT and other approaches to help you understand your experiences, develop coping strategies, and move forward.
I support adults experiencing Anxiety, panic attacks, overwhelm, burnout, bereavement, grief, and the emotional impact of life-changing illnesses such as cancer, MS and Parkinson's disease.
Anxiety can show up as panic, overthinking, irritability, fatigue, or avoidance. Grief, bereavement, and life-changing illness can leave us feeling isolated and overwhelmed. As a pluralistic counsellor, I tailor therapy to your needs, using CBT and other approaches to help you understand your experiences, develop coping strategies, and move forward.
Choosing me as your counsellor. If you’re looking for a counsellor, you need to find someone who is going to be a good “fit” for you. I believe that the most important part of any counselling is having a good relationship with the therapist. You need to be able to trust me and feel comfortable talking to me about yourself. Otherwise you cannot get the best out of the experience. Contacting a counsellor for the first time can be daunting. You might be nervous or struggling to put things into words. It is okay if you are not quite sure what you want from this, I will do everything I can to put you at your ease.
Choosing me as your counsellor. If you’re looking for a counsellor, you need to find someone who is going to be a good “fit” for you. I believe that the most important part of any counselling is having a good relationship with the therapist. You need to be able to trust me and feel comfortable talking to me about yourself. Otherwise you cannot get the best out of the experience. Contacting a counsellor for the first time can be daunting. You might be nervous or struggling to put things into words. It is okay if you are not quite sure what you want from this, I will do everything I can to put you at your ease.
Integrative therapy for anxiety, depression, and stress.
Are you feeling overwhelmed, stuck, or burnt out? Do you feel like you keep repeating the same patterns and don't understand why? I can help.
I provide collaborative, client-led therapy for working through life’s challenges, changes, losses, and relationships.
Integrative therapy for anxiety, depression, and stress.
Are you feeling overwhelmed, stuck, or burnt out? Do you feel like you keep repeating the same patterns and don't understand why? I can help.
I provide collaborative, client-led therapy for working through life’s challenges, changes, losses, and relationships.
Nearby Anxiety Counsellors Searches for Hampton Hill
- East Molesey
- Esher
- Feltham
- Hampton
- Kingston upon Thames
- Sunbury-on-Thames
- Teddington
- Thames Ditton
- Twickenham
- Walton-on-Thames
- West Molesey
- Whitton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.