Counselling in Hambleton
I'm here to help you work through your own individual therapy needs in a way that works for you. I have experience in working with a variety of life's difficulties, from every day stress to self esteem issues, childhood trauma, anxiety and so much more. My only goal is to help get you to the best version of yourself that you can be, working to give you the tools you need be able to continue working on yourself throughout the difficulties that life often throws our way. With me as your therapist you will feel heard, valued and respected. I understand goals and life changes, therapy may need to be reviewed and adapted to your needs.
I'm here to help you work through your own individual therapy needs in a way that works for you. I have experience in working with a variety of life's difficulties, from every day stress to self esteem issues, childhood trauma, anxiety and so much more. My only goal is to help get you to the best version of yourself that you can be, working to give you the tools you need be able to continue working on yourself throughout the difficulties that life often throws our way. With me as your therapist you will feel heard, valued and respected. I understand goals and life changes, therapy may need to be reviewed and adapted to your needs.
Hi, my name is Lindsey. I am a fully qualified & registered Psychotherapeutic Counsellor. Seeking professional support is not a sign of weakness or vulnerability and can be a positive empowering choice to make. My role is to work alongside you to offer a safe, fully supportive space for therapeutic change, sharing healthy life skills, tools & techniques to cope with whatever your life experiences may be or have been- to support you to challenge & overcome unhealthy thoughts & behaviour.
Hi, my name is Lindsey. I am a fully qualified & registered Psychotherapeutic Counsellor. Seeking professional support is not a sign of weakness or vulnerability and can be a positive empowering choice to make. My role is to work alongside you to offer a safe, fully supportive space for therapeutic change, sharing healthy life skills, tools & techniques to cope with whatever your life experiences may be or have been- to support you to challenge & overcome unhealthy thoughts & behaviour.
Do you feel you need someone to talk to, but just don’t know how? I may be able to help.
I offer Person Centred counselling in a relaxed and welcoming space. Reaching out can be difficult and often daunting. I believe providing a non-judgemental, confidential space is key to building a trusting relationship. It is important to me that you feel safe to explore your feelings in your own time.
My approach is natural and humanistic. Therapy doesn’t always have to be an overly clinical experience. Treating my clients as human beings, without judgement is my priority.
Do you feel you need someone to talk to, but just don’t know how? I may be able to help.
I offer Person Centred counselling in a relaxed and welcoming space. Reaching out can be difficult and often daunting. I believe providing a non-judgemental, confidential space is key to building a trusting relationship. It is important to me that you feel safe to explore your feelings in your own time.
My approach is natural and humanistic. Therapy doesn’t always have to be an overly clinical experience. Treating my clients as human beings, without judgement is my priority.
More Therapists Nearby
You may look like you’re coping on the outside while feeling overwhelmed, stuck, or quietly struggling inside. Perhaps you’re facing a life transition, questioning old patterns, or carrying something you’ve kept to yourself for a long time.
My ideal client wants to understand themselves better — not to be fixed, but to feel more at ease, authentic, and in control. You don’t need clear goals; a willingness to explore at your own pace is enough. I often work with anxiety, low mood, addiction or unhealthy coping strategies, menopause-related changes, neurodiversity, and relationship difficulties.
I offer a calm, non-judgemental space.
You may look like you’re coping on the outside while feeling overwhelmed, stuck, or quietly struggling inside. Perhaps you’re facing a life transition, questioning old patterns, or carrying something you’ve kept to yourself for a long time.
My ideal client wants to understand themselves better — not to be fixed, but to feel more at ease, authentic, and in control. You don’t need clear goals; a willingness to explore at your own pace is enough. I often work with anxiety, low mood, addiction or unhealthy coping strategies, menopause-related changes, neurodiversity, and relationship difficulties.
I offer a calm, non-judgemental space.
I am a trusted Psychodynamic/CBT Therapist. I have helped many break through the obstacles holding them back; I feel life’s too short to be unhappy, unsure or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. I am proficient in issues including, Early Life Experiences, ADHD, Addiction, Alcohol/Drug issues, OCD/Phobias, Anxiety/Depression, Work Related Stress, PTSD, Autistic Spectrum, Bereavement, Anger Management, Domestic Violence, Panic Disorder.
I am a trusted Psychodynamic/CBT Therapist. I have helped many break through the obstacles holding them back; I feel life’s too short to be unhappy, unsure or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. I am proficient in issues including, Early Life Experiences, ADHD, Addiction, Alcohol/Drug issues, OCD/Phobias, Anxiety/Depression, Work Related Stress, PTSD, Autistic Spectrum, Bereavement, Anger Management, Domestic Violence, Panic Disorder.
Hi, my name is Alison, and I am an Integrative psychotherapist that's trained to work with children, adults, couples and families. My areas of expertise include anxiety, trauma, relationships, addictions etc. I use Gestalt, EMDR, CBT, Humanistic, Narrative and Psychodynamic methods as well as many more.
If you or anyone you care for, are experiencing difficulties with their well-being, relationships or mental health etc., then hopefully I will be be able to support you/them. My adaptive approach, has supported lots of clients over many years. I have my own practice based on the outskirts of Preston and I also work remotely.
Hi, my name is Alison, and I am an Integrative psychotherapist that's trained to work with children, adults, couples and families. My areas of expertise include anxiety, trauma, relationships, addictions etc. I use Gestalt, EMDR, CBT, Humanistic, Narrative and Psychodynamic methods as well as many more.
If you or anyone you care for, are experiencing difficulties with their well-being, relationships or mental health etc., then hopefully I will be be able to support you/them. My adaptive approach, has supported lots of clients over many years. I have my own practice based on the outskirts of Preston and I also work remotely.
Hello, I’m Adam, a pluralistic counsellor trained in person‑centred, psychodynamic and CBT approaches. While I draw from all three types of therapy, my work is rooted mainly in a person‑centred approach, that focuses on you and what you need.
Hello, I’m Adam, a pluralistic counsellor trained in person‑centred, psychodynamic and CBT approaches. While I draw from all three types of therapy, my work is rooted mainly in a person‑centred approach, that focuses on you and what you need.
Hi I’m Chloé. I’m a BABCP registered Cognitive Behavioural Psychotherapist. I support clients experiencing common mental health difficulties I offer support to clients with Depression, Generalised Anxiety, Low self esteem, Obsessive Compulsive Disorder (OCD), Social Anxiety, Health Anxiety, Panic Disorder, Specific Phobia, Post Traumatic Stress Disorder (PTSD) including birth trauma and more. I do specialise (but am not limited to) the perinatal/ postnatal period.
Hi I’m Chloé. I’m a BABCP registered Cognitive Behavioural Psychotherapist. I support clients experiencing common mental health difficulties I offer support to clients with Depression, Generalised Anxiety, Low self esteem, Obsessive Compulsive Disorder (OCD), Social Anxiety, Health Anxiety, Panic Disorder, Specific Phobia, Post Traumatic Stress Disorder (PTSD) including birth trauma and more. I do specialise (but am not limited to) the perinatal/ postnatal period.
Hello, My name is Anita and I am an Accredited BACP Counsellor based in Lindale, (Grange over Sands) Cumbria, UK. I have nearly twenty years professional experience working with adults, couples and young people through crisis, loss, trauma and unexpected life changes. Within the counselling it will help you address these issues, get to the route of why you may be feeling this way, along with developing a different approach in tackling them. In every session, I maintain a friendly and compassionate approach, whilst professionally adhering to BACP ethics and framework.
Hello, My name is Anita and I am an Accredited BACP Counsellor based in Lindale, (Grange over Sands) Cumbria, UK. I have nearly twenty years professional experience working with adults, couples and young people through crisis, loss, trauma and unexpected life changes. Within the counselling it will help you address these issues, get to the route of why you may be feeling this way, along with developing a different approach in tackling them. In every session, I maintain a friendly and compassionate approach, whilst professionally adhering to BACP ethics and framework.
Hello my name is Michael and welcome to my Partners in Thought profile. Psychotherapy is an excellent, evidence and knowledge-based method to help people understand and respond to some of the difficulties that may be causing them distress. Therapy often involves helping those who might feel lost, overwhelmed, anxious, stuck, over-reactive or isolated in some way.
Hello my name is Michael and welcome to my Partners in Thought profile. Psychotherapy is an excellent, evidence and knowledge-based method to help people understand and respond to some of the difficulties that may be causing them distress. Therapy often involves helping those who might feel lost, overwhelmed, anxious, stuck, over-reactive or isolated in some way.
Psychotherapy is an opportunity to explore how we make sense of the sometimes contrasting ways we see the world. It offers a space to explore the ways we experience and are making sense of our past and present. To do this we want to cultivate a collaborative space where we befriend the habits that separate us from ourself and others. Often our habits are so habitual we don’t realise we are doing them. They have become almost unconscious in what we do. They are embodied in how we do life… they have become somatised.
Psychotherapy is an opportunity to explore how we make sense of the sometimes contrasting ways we see the world. It offers a space to explore the ways we experience and are making sense of our past and present. To do this we want to cultivate a collaborative space where we befriend the habits that separate us from ourself and others. Often our habits are so habitual we don’t realise we are doing them. They have become almost unconscious in what we do. They are embodied in how we do life… they have become somatised.
As my client I will work alongside you in a caring and non-judgemental way. I will strive to understand and make you feel less alone in what you facing. To reveal yourself openly and honestly takes the rawest kind of courage and I will respect with confidence what I am told. I have a lot of experience in working with anxiety, depression, trauma (childhood and sexual) and bereavement, both with adults and adolescents. I am also a Clinical Supervisor which means I supervise the work of other counsellors. In addition I am an EMDR (Eye Movement Desensitisation Reprocessing) Europe Accredited Practitioner with EMDRIA.
As my client I will work alongside you in a caring and non-judgemental way. I will strive to understand and make you feel less alone in what you facing. To reveal yourself openly and honestly takes the rawest kind of courage and I will respect with confidence what I am told. I have a lot of experience in working with anxiety, depression, trauma (childhood and sexual) and bereavement, both with adults and adolescents. I am also a Clinical Supervisor which means I supervise the work of other counsellors. In addition I am an EMDR (Eye Movement Desensitisation Reprocessing) Europe Accredited Practitioner with EMDRIA.
With experience both as a psychotherapist-in-training and client, I regard trust and a safe environment to work through difficulties, identify and express personal needs as high priorities. I therefore offer an empathic, non-judgmental and containing space and work openly with whatever arises from the client's life as well as what arises in the room in a gently challenging manner in order to encourage personal growth. I am in the final stages of a seven year psychotherapy training and use psychodrama and creative approaches in my work and am committed to help people access the often dormant creativity in their lives.
With experience both as a psychotherapist-in-training and client, I regard trust and a safe environment to work through difficulties, identify and express personal needs as high priorities. I therefore offer an empathic, non-judgmental and containing space and work openly with whatever arises from the client's life as well as what arises in the room in a gently challenging manner in order to encourage personal growth. I am in the final stages of a seven year psychotherapy training and use psychodrama and creative approaches in my work and am committed to help people access the often dormant creativity in their lives.
My name is Nicola and I am an Integrative Counsellor. I have experience in working with anxiety, depression, domestic violence, stalking, mental health diagnosis, low self-esteem, anger issues, stress management, grief and loss, and many other issues.
I have a key interest in supporting individuals who have experienced or continue to experience issues of stalking.
I have experience of working with autism and neurodiversity and have awareness training around LGBTQ+
My name is Nicola and I am an Integrative Counsellor. I have experience in working with anxiety, depression, domestic violence, stalking, mental health diagnosis, low self-esteem, anger issues, stress management, grief and loss, and many other issues.
I have a key interest in supporting individuals who have experienced or continue to experience issues of stalking.
I have experience of working with autism and neurodiversity and have awareness training around LGBTQ+
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 13 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 13 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
Hi, my name is Reuben and I'm a Person-Centred Therapist. My way of working focuses on developing a safe and effective therapeutic relationship. My aim is to relate to you as closely as possible, to understand what it’s like to be you without judgement, and to be authentic with you even when it’s when it’s uncomfortable.
Hi, my name is Reuben and I'm a Person-Centred Therapist. My way of working focuses on developing a safe and effective therapeutic relationship. My aim is to relate to you as closely as possible, to understand what it’s like to be you without judgement, and to be authentic with you even when it’s when it’s uncomfortable.
Whether it's one to one sessions or couples therapy you're looking for, making that first contact can be daunting. To make the process less scary, give us a call or send an email and we'll have a simple chat with you. You can ask any questions and we can get an idea of what you're looking for and hopefully ease any anxieties you might have around therapy.
Whether it's one to one sessions or couples therapy you're looking for, making that first contact can be daunting. To make the process less scary, give us a call or send an email and we'll have a simple chat with you. You can ask any questions and we can get an idea of what you're looking for and hopefully ease any anxieties you might have around therapy.
Hi, my name is Chris, and I'm a Cognitive Analytic Therapist. I work with people who experience:
• Recurring problematic patterns in relationships.
• Difficulties making sense of emotions and frequent changes in mood.
• Long-standing issues relating to difficult past events.
I have a background in mental health nursing and have worked in the NHS for over 15 years. I've provided psychotherapy in a number of settings, specialising in the treatment of childhood trauma and abuse, and difficulties often described as complex PTSD and personality disorder.
Hi, my name is Chris, and I'm a Cognitive Analytic Therapist. I work with people who experience:
• Recurring problematic patterns in relationships.
• Difficulties making sense of emotions and frequent changes in mood.
• Long-standing issues relating to difficult past events.
I have a background in mental health nursing and have worked in the NHS for over 15 years. I've provided psychotherapy in a number of settings, specialising in the treatment of childhood trauma and abuse, and difficulties often described as complex PTSD and personality disorder.
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
People are often unsure if counselling is for them. My opinion is if something is causing you worry, anxiety or you are not sure what to do, or have depressing, counselling can help. By talking through your issues you gain new perspectives. Some people find coming for their first counselling session really difficult, because they don't know what to expect. The first session is about you meeting the counsellor and discussing what is troubling you. First sessions are longer than normal at Colette Counselling, this give us plenty of time to talk about the therapy process and your issues and how therapy can be of help to you.
People are often unsure if counselling is for them. My opinion is if something is causing you worry, anxiety or you are not sure what to do, or have depressing, counselling can help. By talking through your issues you gain new perspectives. Some people find coming for their first counselling session really difficult, because they don't know what to expect. The first session is about you meeting the counsellor and discussing what is troubling you. First sessions are longer than normal at Colette Counselling, this give us plenty of time to talk about the therapy process and your issues and how therapy can be of help to you.
How does your Counsellor compare?
Number of Counsellors in Hambleton
< 10
Counsellors in Hambleton who prioritize treating:
| 100% | Child |
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Bereavement |
| 100% | Trauma and PTSD |
| 100% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | Cigna and Evernorth |
| 100% | Health-on-Line |
| 100% | Bupa |
How Counsellors in Hambleton see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Hambleton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.