Couples Counselling in Halstead
If you're struggling with anxiety, self esteem, or navigating challenging relationships then I can help.
On the surface they see your success, a smiling face, the version of you that you show the world. But they don't see what's underneath. You feel anxious, self-critical or constantly "on" inside. Your perfectionism, high expectations, or past experiences leave you feeling uneasy, exhausted or disconnected from yourself and those around you. You might feel stuck- wanting change, but unsure where to start. Another part of you quietly longing for a space where you can slow down, be real, and be heard without judgement. Whether you have a clear focus or simply sense that something needs to shift, let's explore it together at your pace.
If you're struggling with anxiety, self esteem, or navigating challenging relationships then I can help.
On the surface they see your success, a smiling face, the version of you that you show the world. But they don't see what's underneath. You feel anxious, self-critical or constantly "on" inside. Your perfectionism, high expectations, or past experiences leave you feeling uneasy, exhausted or disconnected from yourself and those around you. You might feel stuck- wanting change, but unsure where to start. Another part of you quietly longing for a space where you can slow down, be real, and be heard without judgement. Whether you have a clear focus or simply sense that something needs to shift, let's explore it together at your pace.
Making the decision to come for counselling is the first step on the journey to discovering and understanding more about yourself, your relationships and your place in the world.
I offer support with: unexpected life events, period of change and loss • exploring, understanding and learning to manage overwhelming emotions • releasing old patterns of behaviour that no longer work • developing more fulfilling relationships • reconnecting or finding a greater sense of purpose • realising your inner potential
Making the decision to come for counselling is the first step on the journey to discovering and understanding more about yourself, your relationships and your place in the world.
I offer support with: unexpected life events, period of change and loss • exploring, understanding and learning to manage overwhelming emotions • releasing old patterns of behaviour that no longer work • developing more fulfilling relationships • reconnecting or finding a greater sense of purpose • realising your inner potential
My specialism is the area of unconscious impulses, drives and processes; the part of the mind that leads to repeatedly doing the things that one does not want to do, and the disruption to positive progression in the things that one does want to do. Often, thinking, actions and behaviour can leave someone feeling confused, even bewildered which over time gives rise to extraordinary worries, compulsions obsessions, panic, anxiety, depression and can even manifest in the form of physical illness. Resolution brings about inner peace, contentment, clarity of thought, improved decision making, self esteem and confidence.
My specialism is the area of unconscious impulses, drives and processes; the part of the mind that leads to repeatedly doing the things that one does not want to do, and the disruption to positive progression in the things that one does want to do. Often, thinking, actions and behaviour can leave someone feeling confused, even bewildered which over time gives rise to extraordinary worries, compulsions obsessions, panic, anxiety, depression and can even manifest in the form of physical illness. Resolution brings about inner peace, contentment, clarity of thought, improved decision making, self esteem and confidence.
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem.
We can work together to achieve a solution to your issues, to understand you and why you react the way you do, to find coping strategies for the future and start the healing process from the past. I have decades of experience and use this, my ongoing training and our therapeutic relationship to help you work through things that bother you.
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem.
We can work together to achieve a solution to your issues, to understand you and why you react the way you do, to find coping strategies for the future and start the healing process from the past. I have decades of experience and use this, my ongoing training and our therapeutic relationship to help you work through things that bother you.
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
Are you feeling off balance or stuck? which is leading you to having that overwhelmed feeling. Feeling like the waves are surrounding you and you don't know where to go.
Talking to a therapist, who is approachable, warm and welcoming one who can help you find your balance and ride the waves beside you in a safe warm, non-judgemental and confidential space.
This is your journey and I will be beside you riding them waves giving you guidance and support all the way which will meet your individual needs.
Are you feeling off balance or stuck? which is leading you to having that overwhelmed feeling. Feeling like the waves are surrounding you and you don't know where to go.
Talking to a therapist, who is approachable, warm and welcoming one who can help you find your balance and ride the waves beside you in a safe warm, non-judgemental and confidential space.
This is your journey and I will be beside you riding them waves giving you guidance and support all the way which will meet your individual needs.
I work with adults, young people, and families facing difficulties such as anxiety, depression, trauma, relationship challenges, and neurodevelopmental needs.
You might feel stuck, anxious, overwhelmed, or lost in your thoughts. Maybe life has thrown too much at once—or you’ve carried something for too long. You might be neurodivergent, dealing with trauma, addiction, or navigating family struggles. I pride myself that my clients are heard, supported, and offered real tools for change. If, and when you are ready to talk, I offer a safe, straightforward space—online or in Braintree—to help you move forward, your way. I have supported children of all ages, adults and older adults for over 10 years and will take a unique approach to improve you, or a loved ones, quality of life.
I work with adults, young people, and families facing difficulties such as anxiety, depression, trauma, relationship challenges, and neurodevelopmental needs.
You might feel stuck, anxious, overwhelmed, or lost in your thoughts. Maybe life has thrown too much at once—or you’ve carried something for too long. You might be neurodivergent, dealing with trauma, addiction, or navigating family struggles. I pride myself that my clients are heard, supported, and offered real tools for change. If, and when you are ready to talk, I offer a safe, straightforward space—online or in Braintree—to help you move forward, your way. I have supported children of all ages, adults and older adults for over 10 years and will take a unique approach to improve you, or a loved ones, quality of life.
I have worked along side a local hospice working with loss and bereavement and also a couples and relationship therapist .
Deciding to contact a counsellor can feel overwhelming but as a fully qualified counsellor and member of the BACP (British association for psychotherapy) I work to a professional standard and ethic, supporting you on every step of your journey. I work from my private practice which sits on the Essex and Suffolk border, nestled in the Colne valley offering comfortable confidential consulting rooms with discreet parking . My practice is based on person -centred values offering empathic in-depth support which allows you to explore your feelings, beliefs and emotions in a safe confidential space. Weekly, monthly or ad hoc sessions
I have worked along side a local hospice working with loss and bereavement and also a couples and relationship therapist .
Deciding to contact a counsellor can feel overwhelming but as a fully qualified counsellor and member of the BACP (British association for psychotherapy) I work to a professional standard and ethic, supporting you on every step of your journey. I work from my private practice which sits on the Essex and Suffolk border, nestled in the Colne valley offering comfortable confidential consulting rooms with discreet parking . My practice is based on person -centred values offering empathic in-depth support which allows you to explore your feelings, beliefs and emotions in a safe confidential space. Weekly, monthly or ad hoc sessions
More Therapists Nearby
I work with individuals and Couples.
I can offer a friendly calm and confidential space to discuss the issues my clients bring. We work together to enable progress towards positive change.
I work with individuals and Couples.
I can offer a friendly calm and confidential space to discuss the issues my clients bring. We work together to enable progress towards positive change.
I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.
I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.
I provide counselling and therapy for individuals and couples on an open-ended basis, with the aim of enabling you to find the inner resources to enhance your life and to live it more fully.
It can be difficult to find a therapist who you feel connected to, someone who can open up to. That is why I suggest we have a short phone consultation free of charge before our first session. You can also use this time to ask me any questions about therapy that you may have. I offer concessions for students and people on low income, so please do enquire.
I provide counselling and therapy for individuals and couples on an open-ended basis, with the aim of enabling you to find the inner resources to enhance your life and to live it more fully.
It can be difficult to find a therapist who you feel connected to, someone who can open up to. That is why I suggest we have a short phone consultation free of charge before our first session. You can also use this time to ask me any questions about therapy that you may have. I offer concessions for students and people on low income, so please do enquire.
Health, work, and life are closely connected. When something feels out of balance, it often affects more than one part of our lives.
I’m a Coaching Psychologist with over 20 years’ experience and a qualified Health Coach, supporting people through times of change, challenge, and reflection, where health, wellbeing, and working life intersect.
I offer a calm space to pause, make sense of what’s happening, and move forward in steady, sustainable ways. I work one‑to‑one with individuals, taking time to understand your experience and tailor support to your circumstances, values, and capacity, at a pace that feels right for you.
Health, work, and life are closely connected. When something feels out of balance, it often affects more than one part of our lives.
I’m a Coaching Psychologist with over 20 years’ experience and a qualified Health Coach, supporting people through times of change, challenge, and reflection, where health, wellbeing, and working life intersect.
I offer a calm space to pause, make sense of what’s happening, and move forward in steady, sustainable ways. I work one‑to‑one with individuals, taking time to understand your experience and tailor support to your circumstances, values, and capacity, at a pace that feels right for you.
I work with adults and couples experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; self harm; low self-esteem.
Diploma in Integrative Counselling and BACP Registered Member. Therapeutic play practitioner. Enhanced DBS Certificate. Professional Indemnity Insurance. I offer creative and collaborative face to face supervision to support experienced and trainee counsellors with their client caseload.
I work with adults and couples experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; self harm; low self-esteem.
Diploma in Integrative Counselling and BACP Registered Member. Therapeutic play practitioner. Enhanced DBS Certificate. Professional Indemnity Insurance. I offer creative and collaborative face to face supervision to support experienced and trainee counsellors with their client caseload.
I specialise in narcissistic abuse in relationships and the workplace.
I can help by psycho-educating you on the traits of narcissism and the potential effects upon self; helping you to gain awareness to alleviate anxiety and confusion and lead a happier life. I work well with anxiety and emotional intelligence, allowing you to make positive change and reframe how you think, feel and behave within your cognition and emotions.
I specialise in narcissistic abuse in relationships and the workplace.
I can help by psycho-educating you on the traits of narcissism and the potential effects upon self; helping you to gain awareness to alleviate anxiety and confusion and lead a happier life. I work well with anxiety and emotional intelligence, allowing you to make positive change and reframe how you think, feel and behave within your cognition and emotions.
Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles?
I am BACP, COSRT and NCPS accredited, a Psychosexual Specialist at Relate and partner with Tavistock using Mentalisation-based Therapy (MBT) helping together and single parents with conflict resolution. I am experienced in supporting a diverse range of people so my practice is anti-oppressive, bespoke and welcoming for all backgrounds and identities.
Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles?
I am BACP, COSRT and NCPS accredited, a Psychosexual Specialist at Relate and partner with Tavistock using Mentalisation-based Therapy (MBT) helping together and single parents with conflict resolution. I am experienced in supporting a diverse range of people so my practice is anti-oppressive, bespoke and welcoming for all backgrounds and identities.
My view on therapy is simple: “Through relationships, we heal
I can guide you and your partner in learning various tools to rebuild connection and a sense of safety. Through intentional dialogue, which includes structured speaking and listening techniques, you can truly transform your relationship by turning conflicts and moments of feeling stuck into opportunities for growth.
My view on therapy is simple: “Through relationships, we heal
I can guide you and your partner in learning various tools to rebuild connection and a sense of safety. Through intentional dialogue, which includes structured speaking and listening techniques, you can truly transform your relationship by turning conflicts and moments of feeling stuck into opportunities for growth.
Many of the people I work with struggle with the lingering effects of childhood trauma, depression, anxiety, relationship challenges, or patterns that feel hard to change, even when they want to.
Coming originally from Greece, through Porto, and now calling UK my home, I’ve witnessed a shared human truth. None of us is immune to emotional pain. Trauma, grief, anxiety, intense emotions, and fears or challenges around intimacy can feel isolating, but in the presence of a compassionate, trusting relationship, they can be held,acknowledged & transformed.
Many of the people I work with struggle with the lingering effects of childhood trauma, depression, anxiety, relationship challenges, or patterns that feel hard to change, even when they want to.
Coming originally from Greece, through Porto, and now calling UK my home, I’ve witnessed a shared human truth. None of us is immune to emotional pain. Trauma, grief, anxiety, intense emotions, and fears or challenges around intimacy can feel isolating, but in the presence of a compassionate, trusting relationship, they can be held,acknowledged & transformed.
I am a sex and relationship therapist based in Peckham, London and Leigh on Sea, Essex.
My approach is embodied and pluralistic. This means we'll look at the whole mind–body system, and we work with sensation, emotion and meaning, rather than just thoughts. It also means there is no one-size-fits-all: I tailor how we work to suit your needs, values and ways of processing, so that therapy genuinely fits you. I am neurodivergent-affirming.
I am a sex and relationship therapist based in Peckham, London and Leigh on Sea, Essex.
My approach is embodied and pluralistic. This means we'll look at the whole mind–body system, and we work with sensation, emotion and meaning, rather than just thoughts. It also means there is no one-size-fits-all: I tailor how we work to suit your needs, values and ways of processing, so that therapy genuinely fits you. I am neurodivergent-affirming.
Based near Broomfield Hospital. I am an easy to talk to pluralistic counsellor, this enables me to use a different mode of approaches depending on the issues presenting in the therapy process, ranging from psychodynamic, TA, CBT, person centred. You may have experienced a traumatic event and may be be carrying trauma within, this not only affects the mind but the body too. As well as trauma you may be suffering problems in your life that are holding you back, leading you to feel stressed, stuck, anxious or depressed or you feel like you are stuck in a cycle with no-one to talk to. Together we will find a path for you to take.
Based near Broomfield Hospital. I am an easy to talk to pluralistic counsellor, this enables me to use a different mode of approaches depending on the issues presenting in the therapy process, ranging from psychodynamic, TA, CBT, person centred. You may have experienced a traumatic event and may be be carrying trauma within, this not only affects the mind but the body too. As well as trauma you may be suffering problems in your life that are holding you back, leading you to feel stressed, stuck, anxious or depressed or you feel like you are stuck in a cycle with no-one to talk to. Together we will find a path for you to take.
Are you feeling overwhelmed by anxiety, stuck in self-doubt, or finding the same patterns repeating in your relationships?
CBT is active and collaborative, giving you strategies you can use in everyday life to manage anxiety, lift low mood, and build confidence.
I also work with couples who feel caught in cycles of conflict or disconnection. In our sessions, we slow communication down, explore underlying needs, and help you rebuild understanding and emotional closeness.
Are you feeling overwhelmed by anxiety, stuck in self-doubt, or finding the same patterns repeating in your relationships?
CBT is active and collaborative, giving you strategies you can use in everyday life to manage anxiety, lift low mood, and build confidence.
I also work with couples who feel caught in cycles of conflict or disconnection. In our sessions, we slow communication down, explore underlying needs, and help you rebuild understanding and emotional closeness.
Nearby Couples Counselling Searches for Halstead
- Braintree
- Chelmsford
- Colchester
- Dunmow
- Great Baddow
- Hadleigh
- Haverhill
- Maldon
- Saffron Walden
- Stansted Mountfitchet
- Sudbury
- Witham
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.