Anxiety Counselling in Halstead
You feel anxious, self-critical or constantly "on" inside.
I specialise in working with those who feel the pressure of performance in their personal or professional lives. Helping you find your way back to feeling authentic and connected. Therapy with me is warm, intersectional, and intuitive. The work moves at your pace, while being flexible to fit your busy schedule. You'll feel understood and safe to be you.
You feel anxious, self-critical or constantly "on" inside.
I specialise in working with those who feel the pressure of performance in their personal or professional lives. Helping you find your way back to feeling authentic and connected. Therapy with me is warm, intersectional, and intuitive. The work moves at your pace, while being flexible to fit your busy schedule. You'll feel understood and safe to be you.
It can feel daunting to reach out for support so if you're here reading this, you've already taken an empowering first step.
My name is Katie and I’m a Psychotherapeutic Counsellor. I use an integrative approach combining Person-Centred support, Psychodynamic insight and CBT techniques, as well as Inner Child, Hypnotherapy, Creative and Play Therapy. Working with a range of different modalities means I adapt to what suits YOU best.
I work with adults, children and young people, supporting a range of different needs, issues, challenges and experiences.
It can feel daunting to reach out for support so if you're here reading this, you've already taken an empowering first step.
My name is Katie and I’m a Psychotherapeutic Counsellor. I use an integrative approach combining Person-Centred support, Psychodynamic insight and CBT techniques, as well as Inner Child, Hypnotherapy, Creative and Play Therapy. Working with a range of different modalities means I adapt to what suits YOU best.
I work with adults, children and young people, supporting a range of different needs, issues, challenges and experiences.
I also work for Anxiety UK, and Farleigh Hospice for bereavement counselling.
My clients come with a wide range of different issues. They need their own space to be able to talk to someone who is independent without being judged. My clients goals are to be able to overcome and hopefully resolve their difficulties so they can lead their best life possible. I think clients would like their therapists to focus on specific goals, to help give them structure, and strategies to help them cope with their problems. My goal as a therapist is to enable the client to make critical decisions regarding alternative courses of action without outside influence.
I also work for Anxiety UK, and Farleigh Hospice for bereavement counselling.
My clients come with a wide range of different issues. They need their own space to be able to talk to someone who is independent without being judged. My clients goals are to be able to overcome and hopefully resolve their difficulties so they can lead their best life possible. I think clients would like their therapists to focus on specific goals, to help give them structure, and strategies to help them cope with their problems. My goal as a therapist is to enable the client to make critical decisions regarding alternative courses of action without outside influence.
I've worked extensively with those suffering from anxiety/depression, relationship/family issues, health concerns, trauma, bereavement and addictions.
We all have periods where we struggle with ourselves, with our feelings and emotions, with our lives. We can experience the darkest of thoughts and feel very isolated, all too often believing we are alone in our suffering. That need not be the case, and with some support and nurturing, we can begin to feel stronger and look towards the future, rather than away from it. My name is Emma and I can offer you a warm yet professional and non-judgemental approach to counselling in a safe, calm space. I use an integrated , client-led approach derived not only from my years of training, but also from a wealth of life experience.
I've worked extensively with those suffering from anxiety/depression, relationship/family issues, health concerns, trauma, bereavement and addictions.
We all have periods where we struggle with ourselves, with our feelings and emotions, with our lives. We can experience the darkest of thoughts and feel very isolated, all too often believing we are alone in our suffering. That need not be the case, and with some support and nurturing, we can begin to feel stronger and look towards the future, rather than away from it. My name is Emma and I can offer you a warm yet professional and non-judgemental approach to counselling in a safe, calm space. I use an integrated , client-led approach derived not only from my years of training, but also from a wealth of life experience.
I offer compassionate support with anxiety, depression, low self-esteem, anger, trauma, grief, self-harm, identity, ADHD, autism, family conflict, and relationship difficulties.
Hello, and thank you for visiting my profile. I support children, teenagers, parents, and couples through life’s challenges. You may be feeling stuck, overwhelmed, unsure how to support your child, or finding it difficult to reconnect with your partner. As a BACP-registered therapist at Castle Counselling, I offer a warm, supportive space where you can gently explore what’s going on.
I offer compassionate support with anxiety, depression, low self-esteem, anger, trauma, grief, self-harm, identity, ADHD, autism, family conflict, and relationship difficulties.
Hello, and thank you for visiting my profile. I support children, teenagers, parents, and couples through life’s challenges. You may be feeling stuck, overwhelmed, unsure how to support your child, or finding it difficult to reconnect with your partner. As a BACP-registered therapist at Castle Counselling, I offer a warm, supportive space where you can gently explore what’s going on.
That overwhelming wave of negative thoughts can be overbearing and can hit us at any time in our initial session together we will discuss your goals of therapy and explore your anxiety.
Are you feeling off balance or stuck? which is leading you to having that overwhelmed feeling. Feeling like the waves are surrounding you and you don't know where to go.
Talking to a therapist, who is approachable, warm and welcoming one who can help you find your balance and ride the waves beside you in a safe warm, non-judgemental and confidential space.
This is your journey and I will be beside you riding them waves giving you guidance and support all the way which will meet your individual needs.
That overwhelming wave of negative thoughts can be overbearing and can hit us at any time in our initial session together we will discuss your goals of therapy and explore your anxiety.
Are you feeling off balance or stuck? which is leading you to having that overwhelmed feeling. Feeling like the waves are surrounding you and you don't know where to go.
Talking to a therapist, who is approachable, warm and welcoming one who can help you find your balance and ride the waves beside you in a safe warm, non-judgemental and confidential space.
This is your journey and I will be beside you riding them waves giving you guidance and support all the way which will meet your individual needs.
Some clients only need 6 sessions, to learn techniques to control anxiety or panic attacks, while others may stay on to resolve underlying causes with trauma focused therapy such as EMDR.
I specialise in Trauma and Anxiety reduction, so whether you want help with Post-Traumatic Stress, Anxiety, Panic Attacks, a Phobia, OCD, or GAD I'd be happy to hear from you. I use a blend of Psychotherapy tools, Counselling & occasionally, Hypnotherapy depending on your needs. I believe a one size fits all approach doesn't work in therapy.
Some clients only need 6 sessions, to learn techniques to control anxiety or panic attacks, while others may stay on to resolve underlying causes with trauma focused therapy such as EMDR.
I specialise in Trauma and Anxiety reduction, so whether you want help with Post-Traumatic Stress, Anxiety, Panic Attacks, a Phobia, OCD, or GAD I'd be happy to hear from you. I use a blend of Psychotherapy tools, Counselling & occasionally, Hypnotherapy depending on your needs. I believe a one size fits all approach doesn't work in therapy.
Often, thinking, actions and behaviour can leave someone feeling confused, even bewildered which over time gives rise to extraordinary worries, compulsions obsessions, panic, anxiety, depression and can even manifest in the form of physical illness.
The unconscious, unlike the rational mind, does not understand time, space and objectivity; that is to say the sensory world as we perceive it. Therefore, to address issues at the unconscious level requires a dynamic therapeutic intervention which first encourages surfacing, and then, working through to successful understanding and resolution.
Often, thinking, actions and behaviour can leave someone feeling confused, even bewildered which over time gives rise to extraordinary worries, compulsions obsessions, panic, anxiety, depression and can even manifest in the form of physical illness.
The unconscious, unlike the rational mind, does not understand time, space and objectivity; that is to say the sensory world as we perceive it. Therefore, to address issues at the unconscious level requires a dynamic therapeutic intervention which first encourages surfacing, and then, working through to successful understanding and resolution.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
Do you feel anxious, low, or overwhelmed by stress or burnout?
My approach is rooted in person-centred therapy, and I also draw from attachment theory, internal family systems, and individual psychology - always tailoring the work to what best supports you. I bring warmth, empathy, and genuine curiosity into my work, creating a space where you can feel truly heard and understood - without judgment.
Do you feel anxious, low, or overwhelmed by stress or burnout?
My approach is rooted in person-centred therapy, and I also draw from attachment theory, internal family systems, and individual psychology - always tailoring the work to what best supports you. I bring warmth, empathy, and genuine curiosity into my work, creating a space where you can feel truly heard and understood - without judgment.
Making the decision to come for counselling is the first step on the journey to discovering and understanding more about yourself, your relationships and your place in the world. I offer counselling and personal development on a medium or longer term basis in Saffron Walden and Castle Hedingham in Essex. I enjoy working individually, with couples and with small groups.
Making the decision to come for counselling is the first step on the journey to discovering and understanding more about yourself, your relationships and your place in the world. I offer counselling and personal development on a medium or longer term basis in Saffron Walden and Castle Hedingham in Essex. I enjoy working individually, with couples and with small groups.
You might feel stuck, anxious, overwhelmed, or lost in your thoughts.
I offer down-to-earth therapy for children, adults and families—online or face to face in Braintree. With a background in mental health nursing and training in CBT, counselling, and behavioural therapies, I support anxiety, trauma, neurodivergence, addiction and more. No jargon—just honest, flexible support that works with proven results.
You might feel stuck, anxious, overwhelmed, or lost in your thoughts.
I offer down-to-earth therapy for children, adults and families—online or face to face in Braintree. With a background in mental health nursing and training in CBT, counselling, and behavioural therapies, I support anxiety, trauma, neurodivergence, addiction and more. No jargon—just honest, flexible support that works with proven results.
Combining clinical and as well as my life experience with a flexible, client-led approach to help people with navigate anxiety, depression, trauma, relationship difficulties, life transitions, stress and more.
My MH nursing background brings strengths in risk assessment, crisis management, collaboration, prioritising safety, respect, confidentiality & clear boundaries while encouraging autonomy & resilience. I specialise in inner child work, low mood, anxiety, chronic illness, grief, life transitions. I love bringing in techniques such as hypnotherapy, tapping
Combining clinical and as well as my life experience with a flexible, client-led approach to help people with navigate anxiety, depression, trauma, relationship difficulties, life transitions, stress and more.
My MH nursing background brings strengths in risk assessment, crisis management, collaboration, prioritising safety, respect, confidentiality & clear boundaries while encouraging autonomy & resilience. I specialise in inner child work, low mood, anxiety, chronic illness, grief, life transitions. I love bringing in techniques such as hypnotherapy, tapping
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem. I can help you find a solution, a way of being happier or living life less anxiously. I listen to you and what you want to achieve. 1) Over 24 years experience 2) Relate Trained Couples Therapists 3) Professional, friendly manner.
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem. I can help you find a solution, a way of being happier or living life less anxiously. I listen to you and what you want to achieve. 1) Over 24 years experience 2) Relate Trained Couples Therapists 3) Professional, friendly manner.
Hallo I’m Jacquie, If you are feeling a bit ‘stuck’ or struggling to see a way forward, why not come and talk to me? I offer a safe, non judgemental, supportive and effective service where we can work Collaboratively to achieve the best outcome for you. The way I work can best be described by using a driving metaphor; I am the Sat Nav - I can help and advise you on the best route to take, help you negotiate problems and be with you throughout your journey, eventually arriving at where you wish to be. You, however, are the one doing the driving. We can work brilliantly together to make change a reality.
Hallo I’m Jacquie, If you are feeling a bit ‘stuck’ or struggling to see a way forward, why not come and talk to me? I offer a safe, non judgemental, supportive and effective service where we can work Collaboratively to achieve the best outcome for you. The way I work can best be described by using a driving metaphor; I am the Sat Nav - I can help and advise you on the best route to take, help you negotiate problems and be with you throughout your journey, eventually arriving at where you wish to be. You, however, are the one doing the driving. We can work brilliantly together to make change a reality.
You might be dealing with low self-esteem, anxiety, ADHD, attachment challenges, relationship difficulties, betrayal, body image concerns, bereavement, loss, trauma, work or college pressures, or simply feeling stuck or unhappy.
I provide a safe, professional space to explore your feelings without judgment. With warmth, empathy, and a human touch, I listen and support you at your own pace, helping you feel heard, understood, and valued.
You might be dealing with low self-esteem, anxiety, ADHD, attachment challenges, relationship difficulties, betrayal, body image concerns, bereavement, loss, trauma, work or college pressures, or simply feeling stuck or unhappy.
I provide a safe, professional space to explore your feelings without judgment. With warmth, empathy, and a human touch, I listen and support you at your own pace, helping you feel heard, understood, and valued.
Ian West (Accred) Counsellor and Supervisor
Counsellor, DCounsPsych, MBACP Accred
3 Endorsed
Serves Area
These are the main issues I can help you with regarding counselling: anxiety, depression, relationship difficulties, trauma, and self-esteem issues.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
These are the main issues I can help you with regarding counselling: anxiety, depression, relationship difficulties, trauma, and self-esteem issues.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
Searching for a space where you can slow down and feel deeply understood? I’m a Person-Centred Counsellor and psychotherapist offering a space for you to explore life’s challenges at your own pace, supporting you to reconnect with yourself and listen to your own needs. Online sessions available across the whole of England and face to face sessions based in Colchester.
Searching for a space where you can slow down and feel deeply understood? I’m a Person-Centred Counsellor and psychotherapist offering a space for you to explore life’s challenges at your own pace, supporting you to reconnect with yourself and listen to your own needs. Online sessions available across the whole of England and face to face sessions based in Colchester.
My aim within my work is to listen, support & help my clients to reach more of their potential by increasing their levels of self awareness of their feelings, thoughts & behaviours. With compassion, patience, empathy & a non-judgmental approach, I provide a warm & safe space for my clients. It is my hope, & my reason for becoming a counsellor, that from the seeds that are sown in the therapeutic work, grow hope, self-love & self development & that the effects ripple on for my clients throughout their life journey.
My aim within my work is to listen, support & help my clients to reach more of their potential by increasing their levels of self awareness of their feelings, thoughts & behaviours. With compassion, patience, empathy & a non-judgmental approach, I provide a warm & safe space for my clients. It is my hope, & my reason for becoming a counsellor, that from the seeds that are sown in the therapeutic work, grow hope, self-love & self development & that the effects ripple on for my clients throughout their life journey.
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
Nearby Anxiety Counsellors Searches for Halstead
- Braintree
- Chelmsford
- Coggeshall
- Colchester
- Dunmow
- Felsted
- Great Dunmow
- Haverhill
- Middleton
- Stanway
- Sudbury
- Witham
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.