Psychodynamic Counselling in Halesworth
How you feel about yourself and your worth can impact on you every day and in every relationship. You may have difficulties with family members or in friendships and more personal relationships. You may find it difficult to voice your needs. Reflecting on how we are with others and with our self can be revealing and bring about change. This can help you to be more present and involved in your life. These thoughts and feelings didn’t develop overnight and I provide you with a confidential space to support you in this exploration for lasting change.
How you feel about yourself and your worth can impact on you every day and in every relationship. You may have difficulties with family members or in friendships and more personal relationships. You may find it difficult to voice your needs. Reflecting on how we are with others and with our self can be revealing and bring about change. This can help you to be more present and involved in your life. These thoughts and feelings didn’t develop overnight and I provide you with a confidential space to support you in this exploration for lasting change.
We first will explore your life from a psychodynamic perspective and understand how unhelpful patterns may impact on the how we feel and the decisions we make.
I offer high quality, Psychotherapy and EMDR for individual therapy and couples, for relationship counselling and trauma and have many years experience working with mental health. I am also a clinical supervisor. My commitment is to unconditionally respect values, background and beliefs, offering a discreet and professional service. Whatever you are experiencing, you don't have to face it alone. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
We first will explore your life from a psychodynamic perspective and understand how unhelpful patterns may impact on the how we feel and the decisions we make.
I offer high quality, Psychotherapy and EMDR for individual therapy and couples, for relationship counselling and trauma and have many years experience working with mental health. I am also a clinical supervisor. My commitment is to unconditionally respect values, background and beliefs, offering a discreet and professional service. Whatever you are experiencing, you don't have to face it alone. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
I see clients individually or in couples, who are suffering from all kinds of anxiety and unhappiness,or are feeling lost or stuck. You may be having problems at work, with self-esteem or in your relationship with a partner or friends. You may need to work through trauma, including bullying and relationship loss. If you are a couple, I will help you to analyze what has gone wrong; and have you learn to nurture your relationship by thinking together and working out how to support each other.
I see clients individually or in couples, who are suffering from all kinds of anxiety and unhappiness,or are feeling lost or stuck. You may be having problems at work, with self-esteem or in your relationship with a partner or friends. You may need to work through trauma, including bullying and relationship loss. If you are a couple, I will help you to analyze what has gone wrong; and have you learn to nurture your relationship by thinking together and working out how to support each other.
You may be struggling at the moment with relationships or life in general. Perhaps you feel confused about yourself and the other - unsure about whether you are being reasonable or whether it is ok to feel upset or angry. You may put on a mask when dealing with others, terrified of being seen as your authentic self. Perhaps you like people but find them draining after a while. Or you may have experienced abuse, verbal abuse, or bullying in either your family of origin, your workplace or your romantic relationships. Or you may just have a hunch that something's not right or feel that there is something wrong with you.
You may be struggling at the moment with relationships or life in general. Perhaps you feel confused about yourself and the other - unsure about whether you are being reasonable or whether it is ok to feel upset or angry. You may put on a mask when dealing with others, terrified of being seen as your authentic self. Perhaps you like people but find them draining after a while. Or you may have experienced abuse, verbal abuse, or bullying in either your family of origin, your workplace or your romantic relationships. Or you may just have a hunch that something's not right or feel that there is something wrong with you.
More Therapists Nearby
I offer a space where you don’t have to rely on words alone, using creativity and psychodynamic therapy to help you make sense of feelings and experiences, and find meaning and clarity.
Does something not feel quite right, but you can’t yet pinpoint why? You're feeling frustrated, disconnected or stuck in unhelpful patterns? I work with people who are willing to stay curious, even when therapy feels challenging. As a neurodivergent therapist, I bring intuition, warmth and deep care to the work. I won’t force meaning or assume I know you better than you know yourself. Together, we build trust and safety, making space to explore difficult emotions and move towards greater understanding, clarity and change.
I offer a space where you don’t have to rely on words alone, using creativity and psychodynamic therapy to help you make sense of feelings and experiences, and find meaning and clarity.
Does something not feel quite right, but you can’t yet pinpoint why? You're feeling frustrated, disconnected or stuck in unhelpful patterns? I work with people who are willing to stay curious, even when therapy feels challenging. As a neurodivergent therapist, I bring intuition, warmth and deep care to the work. I won’t force meaning or assume I know you better than you know yourself. Together, we build trust and safety, making space to explore difficult emotions and move towards greater understanding, clarity and change.
Tailored to your needs, I may use a combination of Psychodynamic and CBT along with Person-centred therapies.
Now more than ever, people are feeling overwhelmed, anxious and uncertain how best to manage their lives. A life changing event, shock, grief and loss, past experiences holding you back from the life you want to live can result in feelings of anxiety, stress, low self-esteem, and depression . By pushing away your own needs, by burying your thoughts, feelings and emotions can lead to long term issues that affect both mind and body. By understanding where you are now and the challenges you are facing, therapy can help you to work through the difficulties that you are experiencing and realise your goals to live a better life.
Tailored to your needs, I may use a combination of Psychodynamic and CBT along with Person-centred therapies.
Now more than ever, people are feeling overwhelmed, anxious and uncertain how best to manage their lives. A life changing event, shock, grief and loss, past experiences holding you back from the life you want to live can result in feelings of anxiety, stress, low self-esteem, and depression . By pushing away your own needs, by burying your thoughts, feelings and emotions can lead to long term issues that affect both mind and body. By understanding where you are now and the challenges you are facing, therapy can help you to work through the difficulties that you are experiencing and realise your goals to live a better life.
Some people arrive with a clear understanding of what they’re struggling with, while others simply know that something doesn’t feel quite right.
You may be feeling emotionally overwhelmed, disconnected from yourself, stuck in repeating patterns, or exhausted from trying to hold everything together. Others come with bigger questions around identity, meaning, relationships, or how to exist more comfortably in the world. Sometimes these experiences show up not only emotionally, but physically too- through anxiety, tension, numbness, overwhelm, shutdown, or a sense of feeling disconnected from your body.
Some people arrive with a clear understanding of what they’re struggling with, while others simply know that something doesn’t feel quite right.
You may be feeling emotionally overwhelmed, disconnected from yourself, stuck in repeating patterns, or exhausted from trying to hold everything together. Others come with bigger questions around identity, meaning, relationships, or how to exist more comfortably in the world. Sometimes these experiences show up not only emotionally, but physically too- through anxiety, tension, numbness, overwhelm, shutdown, or a sense of feeling disconnected from your body.
Welcome to Talk With Tee, a professional counselling and coaching service offering an integrative approach using Person Centred, Psychodynamic and CBT skills to help you with a range of issues.
My professional experience includes working within NHS Talking Therapies (formerly IAPT), supporting adults experiencing anxiety and depression, as well as working in schools with Place2Be, a leading children's mental health charity, where I provided therapeutic support to children and young people facing emotional and behavioural difficulties.
Welcome to Talk With Tee, a professional counselling and coaching service offering an integrative approach using Person Centred, Psychodynamic and CBT skills to help you with a range of issues.
My professional experience includes working within NHS Talking Therapies (formerly IAPT), supporting adults experiencing anxiety and depression, as well as working in schools with Place2Be, a leading children's mental health charity, where I provided therapeutic support to children and young people facing emotional and behavioural difficulties.
I’m an experienced, qualified and fully registered psychotherapeutic integrative counsellor specialising in work with both individuals & couples. I care deeply about providing a safe space for the exploration of experiences, feelings and thoughts and my integrative training means I call upon a breadth of well-researched and supported approaches and seek to establish a therapeutic relationship which will enable us to work together, side by side, on what you choose to bring to your sessions. Individual sessions are 50 minutes on a weekly basis. Couples sessions are 90 minutes fortnightly.
I’m an experienced, qualified and fully registered psychotherapeutic integrative counsellor specialising in work with both individuals & couples. I care deeply about providing a safe space for the exploration of experiences, feelings and thoughts and my integrative training means I call upon a breadth of well-researched and supported approaches and seek to establish a therapeutic relationship which will enable us to work together, side by side, on what you choose to bring to your sessions. Individual sessions are 50 minutes on a weekly basis. Couples sessions are 90 minutes fortnightly.
I am trained in a psychodynamic approach.
I am an experienced and qualified counsellor and psychotherapist. I offer therapy in a supportive but also challenging environment to encourage exploration and understanding of your personal issues. During the process you will be listened to and I will provide insight into what is happening. Sadly there is no magic fix, I can't prescribe pills or potions or tell you what to do. I have experience counselling in private practice, the NHS and charities. This has given me a variety of experience working with a wide range of people with many different issues.
I am trained in a psychodynamic approach.
I am an experienced and qualified counsellor and psychotherapist. I offer therapy in a supportive but also challenging environment to encourage exploration and understanding of your personal issues. During the process you will be listened to and I will provide insight into what is happening. Sadly there is no magic fix, I can't prescribe pills or potions or tell you what to do. I have experience counselling in private practice, the NHS and charities. This has given me a variety of experience working with a wide range of people with many different issues.
You may appear to be coping, yet feel inwardly unsettled, grieving, or searching for meaning. You may be living with bereavement, loss of identity, relationship difficulties, mental ill-health, or navigating neurodivergence in a world that feels mis attuned, You may long for depth, understanding and a sense of inner direction. You want space where complexity is welcomed, your experience respected and where emotional healing, insight, intuitive awareness and spiritual growth can unfold at your own pace,
You may appear to be coping, yet feel inwardly unsettled, grieving, or searching for meaning. You may be living with bereavement, loss of identity, relationship difficulties, mental ill-health, or navigating neurodivergence in a world that feels mis attuned, You may long for depth, understanding and a sense of inner direction. You want space where complexity is welcomed, your experience respected and where emotional healing, insight, intuitive awareness and spiritual growth can unfold at your own pace,
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.
We help children, adolescents and adults with a range of mental health struggles. Our practice is patient focused so at all times their needs and recovery is at the centre of our work, ensuring positive outcomes for them.
We help children, adolescents and adults with a range of mental health struggles. Our practice is patient focused so at all times their needs and recovery is at the centre of our work, ensuring positive outcomes for them.
Hello! My name is Natalya and I am an integrative therapist working online and over the telephone. I offer a warm, welcoming space where you can talk openly, laugh if you need to, cry if you need to, and know you’ll be met with kindness and understanding. I am not a blank slate counsellor- I bring my full, authentic self into the room and value therapy as a deeply human and relational experience.
I will work alongside you, at your pace, to explore whatever’s going on in your world. As an integrative counsellor I draw on different therapeutic approaches depending on what you need but at the heart of everything is genuine care.
Hello! My name is Natalya and I am an integrative therapist working online and over the telephone. I offer a warm, welcoming space where you can talk openly, laugh if you need to, cry if you need to, and know you’ll be met with kindness and understanding. I am not a blank slate counsellor- I bring my full, authentic self into the room and value therapy as a deeply human and relational experience.
I will work alongside you, at your pace, to explore whatever’s going on in your world. As an integrative counsellor I draw on different therapeutic approaches depending on what you need but at the heart of everything is genuine care.
Taking the first step into counselling often comes at a moment when life feels heavier than it should. You might be carrying a lot of responsibilities, emotions, other people’s needs and somewhere along the way, you’ve stopped having space for yourself. If that’s where you are, you’re not alone. I offer a calm, steady space where you can breathe, talk, and make sense of what’s been happening inside you.
Many of my clients come to me when they feel stuck, overwhelmed by responsibility, or caught in cycles of guilt, anxiety, or emotional exhaustion. Together, we slow things down so you can regain clarity, strength, and a way forward.
Taking the first step into counselling often comes at a moment when life feels heavier than it should. You might be carrying a lot of responsibilities, emotions, other people’s needs and somewhere along the way, you’ve stopped having space for yourself. If that’s where you are, you’re not alone. I offer a calm, steady space where you can breathe, talk, and make sense of what’s been happening inside you.
Many of my clients come to me when they feel stuck, overwhelmed by responsibility, or caught in cycles of guilt, anxiety, or emotional exhaustion. Together, we slow things down so you can regain clarity, strength, and a way forward.
We all experience life challenges that can cause us anxiety and depression. Perhaps you are struggling with depression, anxiety, trauma/ PTSD, bereavement or unresolved childhood issues. My psychotherapy and counselling practice will provide an effective way of helping you try to understand some of your thoughts and emotions in a safe therapeutic space, which will be confidential, non-judgmental and empathetic. Sharing our feelings can leave us feeling vulnerable. I can help you work through this to enable you to process some of your emotional pain or trauma. Sessions last 50 mins. Free 20, min. initial consultation.
We all experience life challenges that can cause us anxiety and depression. Perhaps you are struggling with depression, anxiety, trauma/ PTSD, bereavement or unresolved childhood issues. My psychotherapy and counselling practice will provide an effective way of helping you try to understand some of your thoughts and emotions in a safe therapeutic space, which will be confidential, non-judgmental and empathetic. Sharing our feelings can leave us feeling vulnerable. I can help you work through this to enable you to process some of your emotional pain or trauma. Sessions last 50 mins. Free 20, min. initial consultation.
Exploration, awareness and experiential work are at the centre, using methods taken from CBT, hypnotherapy, parts work and psychodynamic theories in particular.
Hi, I’m Ed Christmas. I am a qualified counsellor and hypnotherapist, having trained and practiced integratively since 2018.
My focus with clients is to help recognise and address and remove the impact of our conditioning - the ways we are trapped by our past and the beliefs and feelings that remain stuck. Therapy is a space where we will work to promote your sense of awareness, freedom, responsibility and power.
I offer both online and face-to-face therapy from my studio in Bentley, Suffolk, from the Stephenson Centre in Ipswich, and I have found that working online is just as connected and effective as face to face sessions.
Exploration, awareness and experiential work are at the centre, using methods taken from CBT, hypnotherapy, parts work and psychodynamic theories in particular.
Hi, I’m Ed Christmas. I am a qualified counsellor and hypnotherapist, having trained and practiced integratively since 2018.
My focus with clients is to help recognise and address and remove the impact of our conditioning - the ways we are trapped by our past and the beliefs and feelings that remain stuck. Therapy is a space where we will work to promote your sense of awareness, freedom, responsibility and power.
I offer both online and face-to-face therapy from my studio in Bentley, Suffolk, from the Stephenson Centre in Ipswich, and I have found that working online is just as connected and effective as face to face sessions.
I have a BA (Hons) Integrative Counselling degree and I use a relational and integrative approach incorporating psychodynamic, person-centred, and cognitive-behavioural therapy models.
Living overseas can be exciting—but also disorienting. I specialize in supporting expats navigating cultural transitions, identity shifts, and the emotional challenges of life away from home. With a warm, culturally sensitive, and integrative approach, I help clients manage anxieties, loneliness, relationship changes, and cross-cultural communication. Having lived in multiple countries myself, I understand the complexity of belonging and adaptation. Together, we’ll create a space to reconnect with your values, build resilience, and find meaning wherever you are. My goal is to help you feel grounded, confident, and at home.
I have a BA (Hons) Integrative Counselling degree and I use a relational and integrative approach incorporating psychodynamic, person-centred, and cognitive-behavioural therapy models.
Living overseas can be exciting—but also disorienting. I specialize in supporting expats navigating cultural transitions, identity shifts, and the emotional challenges of life away from home. With a warm, culturally sensitive, and integrative approach, I help clients manage anxieties, loneliness, relationship changes, and cross-cultural communication. Having lived in multiple countries myself, I understand the complexity of belonging and adaptation. Together, we’ll create a space to reconnect with your values, build resilience, and find meaning wherever you are. My goal is to help you feel grounded, confident, and at home.
I work with individuals experiencing anxiety, trauma, grief and loss (including pregnancy loss and termination), low self-esteem, relationship difficulties, emotional blocks and identity concerns. If you feel stuck, overwhelmed or trapped in unhelpful patterns, I offer a compassionate, confidential space to explore what is holding you back and support lasting change. As an African woman of faith, I also welcome clients seeking a therapist who understands culture, spirituality and lived experience. Sessions are available in Attleborough, Wymondham, Norwich and online across the UK and internationally.
I work with individuals experiencing anxiety, trauma, grief and loss (including pregnancy loss and termination), low self-esteem, relationship difficulties, emotional blocks and identity concerns. If you feel stuck, overwhelmed or trapped in unhelpful patterns, I offer a compassionate, confidential space to explore what is holding you back and support lasting change. As an African woman of faith, I also welcome clients seeking a therapist who understands culture, spirituality and lived experience. Sessions are available in Attleborough, Wymondham, Norwich and online across the UK and internationally.
Nearby Psychodynamic Counsellors Searches for Halesworth
- Attleborough
- Beccles
- Diss
- Eye
- Framlingham
- Great Yarmouth
- Ipswich
- Lowestoft
- Needham Market
- Norwich
- Stowmarket
- Woodbridge
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.