Sleep or Insomnia Counselling in Halesowen
I am a Psychotherapeutic Counsellor and registered member of the BACP. I offer support with making sense of your unique place in the world, and accompanying movement toward resilience and self-acceptance. Therapy can include talking and thinking, as well as sensing things in your body. I work from a holistic outlook, underpinned by humanistic and relational counselling and psychotherapy.
I am a Psychotherapeutic Counsellor and registered member of the BACP. I offer support with making sense of your unique place in the world, and accompanying movement toward resilience and self-acceptance. Therapy can include talking and thinking, as well as sensing things in your body. I work from a holistic outlook, underpinned by humanistic and relational counselling and psychotherapy.
If anxiety and depression are getting in the way of you living your life the way you want to, we can work together to change that. We can often feel low when life isn’t going as planned or anxious and overwhelmed when we are struggling to cope. This is why I created ‘The Calm Clinic with Libby Thompson’, to provide people with a safe, comfortable space to be open about their stresses and worries, feel heard and validated whilst discussing strategies and techniques that may be helpful. Therapy is a partnership, a joint journey, and my aim is to provide you with the individual support you need to make positive changes.
If anxiety and depression are getting in the way of you living your life the way you want to, we can work together to change that. We can often feel low when life isn’t going as planned or anxious and overwhelmed when we are struggling to cope. This is why I created ‘The Calm Clinic with Libby Thompson’, to provide people with a safe, comfortable space to be open about their stresses and worries, feel heard and validated whilst discussing strategies and techniques that may be helpful. Therapy is a partnership, a joint journey, and my aim is to provide you with the individual support you need to make positive changes.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
More Therapists Nearby
I'm Tom, a psychotherapist offering a combination that most therapists don't - CBT for Insomnia (CBT-I) the gold-standard, evidence-based treatment for sleep problems, alongside EMDR, which helps people work through the anxiety, stress, or trauma that's often underneath poor sleep, low mood, and negative or limiting beliefs.
I have 10 years experience helping adults experiencing insomnia and sleep difficulties, nightmares, anxiety, panic attacks, depression, low self-esteem, PTSD and trauma. Whether sleep is the main problem, or something you've noticed alongside anxiety or low mood, we'll figure out together what's keeping you stuck and help you achieve lasting change.
I'm Tom, a psychotherapist offering a combination that most therapists don't - CBT for Insomnia (CBT-I) the gold-standard, evidence-based treatment for sleep problems, alongside EMDR, which helps people work through the anxiety, stress, or trauma that's often underneath poor sleep, low mood, and negative or limiting beliefs.
I have 10 years experience helping adults experiencing insomnia and sleep difficulties, nightmares, anxiety, panic attacks, depression, low self-esteem, PTSD and trauma. Whether sleep is the main problem, or something you've noticed alongside anxiety or low mood, we'll figure out together what's keeping you stuck and help you achieve lasting change.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
Or are you experiencing insomnia or sleep difficulties?
I offer specialist Counselling and Hypnotherapy for anxiety, stress, fears and phobias, sleep and confidence. I tailor my approach to your individual needs but mainly use the person centred approach. I will work with you to explore the route cause of your difficulties and support you to reduce anxiety and feel more confident and in control.
Or are you experiencing insomnia or sleep difficulties?
I offer specialist Counselling and Hypnotherapy for anxiety, stress, fears and phobias, sleep and confidence. I tailor my approach to your individual needs but mainly use the person centred approach. I will work with you to explore the route cause of your difficulties and support you to reduce anxiety and feel more confident and in control.
I can also support with sleep problems, fatigue, low mood and anxiety.
I can help by listening and by understanding together what the challenges are that are you currently facing. For example, this could be with worry, sleep, exercise and general well-being. We will work together to decide the areas in your life that are important to you, and I will help you develop skills in managing difficult thoughts, feelings and emotions.
I can also support with sleep problems, fatigue, low mood and anxiety.
I can help by listening and by understanding together what the challenges are that are you currently facing. For example, this could be with worry, sleep, exercise and general well-being. We will work together to decide the areas in your life that are important to you, and I will help you develop skills in managing difficult thoughts, feelings and emotions.
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
Many of my clients find me because they have tried "everything" and nothing seems to work. With long histories of challenging experiences, negative thought patterns, and emotional overload, it can be hard to know where to start. I help clients get to the root of their issues, learn skills to cope with current distress, and, if needed, process through past traumas. Paying equal attention to mind and body, we work together to bring a sense of calm to both. If you are ready to move beyond traditional "talk therapy", discover the origin of your distress, and experience relief from emotional reactivity or numbness, let's connect.
Many of my clients find me because they have tried "everything" and nothing seems to work. With long histories of challenging experiences, negative thought patterns, and emotional overload, it can be hard to know where to start. I help clients get to the root of their issues, learn skills to cope with current distress, and, if needed, process through past traumas. Paying equal attention to mind and body, we work together to bring a sense of calm to both. If you are ready to move beyond traditional "talk therapy", discover the origin of your distress, and experience relief from emotional reactivity or numbness, let's connect.
Hi, I'm Dr Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
Hi, I'm Dr Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
You may be feeling anxious, overwhelmed, depressed, or disconnected from yourself, even if things appear fine on the outside. I work with people who are experiencing stress, emotional tension, or a sense of being stuck, and are looking for a deeper, more embodied way of understanding themselves. Somatic psychotherapy supports you to slow down, reconnect with your body and begin to gently shift patterns that no longer serve you.
You may be feeling anxious, overwhelmed, depressed, or disconnected from yourself, even if things appear fine on the outside. I work with people who are experiencing stress, emotional tension, or a sense of being stuck, and are looking for a deeper, more embodied way of understanding themselves. Somatic psychotherapy supports you to slow down, reconnect with your body and begin to gently shift patterns that no longer serve you.
I am particularly passionate about working with trauma survivors and helping them navigate through flashbacks, intrusive thoughts, fear, despair, anger, guilt, shame, and insomnia with a focus on building strength and resilience.
People with complex PTSD avoid seeking help due to the fear of having to relive painful past experiences. As a practitioner with profound interest in PTSD, I understand this concern deeply which is why I use a highly compassionate and structured 3-phase trauma model that focuses on establishing safety & stability before delving into distressing memories.
I am particularly passionate about working with trauma survivors and helping them navigate through flashbacks, intrusive thoughts, fear, despair, anger, guilt, shame, and insomnia with a focus on building strength and resilience.
People with complex PTSD avoid seeking help due to the fear of having to relive painful past experiences. As a practitioner with profound interest in PTSD, I understand this concern deeply which is why I use a highly compassionate and structured 3-phase trauma model that focuses on establishing safety & stability before delving into distressing memories.
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).
I am a qualified psychotherapist and relationship counsellor. I am also a qualified supervisor. I specialise in chronic conditions. Stress and trauma can contribute to issues of chronic pain or illness like ME/CFS, Fibromyalgia, back pain, pelvic pain and more.
I qualified with Relate and worked for them for 10 years so have much experience in relationships too. I only work online these days using video platforms such as Zoom, WhatsApp or FaceTime. It is very important to choose a therapist who you connect with and for this reason I offer a free 30 minute online consultation to all prospective clients.
I am a qualified psychotherapist and relationship counsellor. I am also a qualified supervisor. I specialise in chronic conditions. Stress and trauma can contribute to issues of chronic pain or illness like ME/CFS, Fibromyalgia, back pain, pelvic pain and more.
I qualified with Relate and worked for them for 10 years so have much experience in relationships too. I only work online these days using video platforms such as Zoom, WhatsApp or FaceTime. It is very important to choose a therapist who you connect with and for this reason I offer a free 30 minute online consultation to all prospective clients.
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
Debbie Rose is a qualified Play Therapist (PTUK) and Therapeutic Life Story Worker with over 15 years of specialist experience supporting children and young people who have experienced trauma, attachment disruption, and early adversity. As an adoptive parent herself, Debbie brings a unique blend of professional expertise and lived understanding to her work, offering a deeply compassionate, attuned, and relational approach.
Debbie is trained in Dyadic Developmental Practice (DDP) Level 1 and 2 and is firmly grounded in trauma‑informed, attachment‑focused principles. She has extensive experience working with adopted, fostered, and SGO
Debbie Rose is a qualified Play Therapist (PTUK) and Therapeutic Life Story Worker with over 15 years of specialist experience supporting children and young people who have experienced trauma, attachment disruption, and early adversity. As an adoptive parent herself, Debbie brings a unique blend of professional expertise and lived understanding to her work, offering a deeply compassionate, attuned, and relational approach.
Debbie is trained in Dyadic Developmental Practice (DDP) Level 1 and 2 and is firmly grounded in trauma‑informed, attachment‑focused principles. She has extensive experience working with adopted, fostered, and SGO
Hello, my name is Tarn.
Making the decision to undertake counselling is a big step and if it is for you, then I can provide a safe and confidential space for us to work together. Counselling is both a time and a space for you.
Life can sometimes feel overwhelming and we are mostly able to cope, carry on and even strive at times. However, life can be testing and the emotional responses are often felt negatively as anxiety and/or fear, anger or sadness. Negative emotions are a natural response to unfamiliar or demanding experiences but these are big emotions that we do not want; can struggle to overcome and can impact upon daily life.
Hello, my name is Tarn.
Making the decision to undertake counselling is a big step and if it is for you, then I can provide a safe and confidential space for us to work together. Counselling is both a time and a space for you.
Life can sometimes feel overwhelming and we are mostly able to cope, carry on and even strive at times. However, life can be testing and the emotional responses are often felt negatively as anxiety and/or fear, anger or sadness. Negative emotions are a natural response to unfamiliar or demanding experiences but these are big emotions that we do not want; can struggle to overcome and can impact upon daily life.
Hi, I’m Caroline and I’m an integrative, heart-centred psychotherapist. I’m glad you’re here. I know it can feel like a lot to look for a therapist and reach out for support. I tried to make my page punchy and straight to the point, but it didn’t feel like me anymore, so I decided to write you a letter instead. I hope this will help you to get a sense of whether I’m the right person to hold space for you, so get yourself a cup of tea and have a read.
I’m guessing you’re here because you’re carrying something that you can’t work through on your own.
Hi, I’m Caroline and I’m an integrative, heart-centred psychotherapist. I’m glad you’re here. I know it can feel like a lot to look for a therapist and reach out for support. I tried to make my page punchy and straight to the point, but it didn’t feel like me anymore, so I decided to write you a letter instead. I hope this will help you to get a sense of whether I’m the right person to hold space for you, so get yourself a cup of tea and have a read.
I’m guessing you’re here because you’re carrying something that you can’t work through on your own.
Trauma Specialist: My name is Helen. I'm a warm, empathic, fully qualified and experienced integrative adult & child psychotherapist. I'm passionate about supporting people through periods of 'stuckness', distress and overwhelm. I am highly skilled in trauma work and a wide range of mental health conditions. I have previously worked in mental health hospitals practising on both addiction and general psychiatry units and in schools. If you're struggling and need a safe space to address your distress, then I'm here for you. From me, you will receive genuine empathy, non-judgmental warmth and a safe environment in which to explore.
Trauma Specialist: My name is Helen. I'm a warm, empathic, fully qualified and experienced integrative adult & child psychotherapist. I'm passionate about supporting people through periods of 'stuckness', distress and overwhelm. I am highly skilled in trauma work and a wide range of mental health conditions. I have previously worked in mental health hospitals practising on both addiction and general psychiatry units and in schools. If you're struggling and need a safe space to address your distress, then I'm here for you. From me, you will receive genuine empathy, non-judgmental warmth and a safe environment in which to explore.
I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.
I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.
Nearby Sleep or Insomnia Counsellors Searches for Halesowen
- Birmingham
- Bromsgrove
- Dudley
- Kidderminster
- Oldbury
- Shirley
- Solihull
- Stourbridge
- Sutton Coldfield
- Walsall
- Willenhall
- Wolverhampton
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.