Anxiety Counselling in Halesowen
I work with many issues including Stress, anxiety, depression, OCD, sexual abuse and addiction to name a few.
Are you struggling and need some help to understand how you feel? I can offer a safe and confidential space to work through your issues one step at a time, resulting in positive changes.
I work with many issues including Stress, anxiety, depression, OCD, sexual abuse and addiction to name a few.
Are you struggling and need some help to understand how you feel? I can offer a safe and confidential space to work through your issues one step at a time, resulting in positive changes.
Hi, my name is Alec, and it is a pleasure to meet you. I understand that seeking counselling or therapy can be a deeply personal experience and it can be difficult to take that first step. For this reason, I strive to offer clients a safe, friendly, and compassionate space to explore their difficulties while they learn about themselves and find healthier alternative ways to live their lives. I do not give advice and fully believe you are the expert on how to be you. However, no matter what your difficulty maybe I can offer you empathy, understanding and support as we work together. If you are seeking change, therapy may be helpful.
Hi, my name is Alec, and it is a pleasure to meet you. I understand that seeking counselling or therapy can be a deeply personal experience and it can be difficult to take that first step. For this reason, I strive to offer clients a safe, friendly, and compassionate space to explore their difficulties while they learn about themselves and find healthier alternative ways to live their lives. I do not give advice and fully believe you are the expert on how to be you. However, no matter what your difficulty maybe I can offer you empathy, understanding and support as we work together. If you are seeking change, therapy may be helpful.
Perhaps you are experiencing anxiety, depression or stress and unable to see a way to manage everything or maybe your feeling a deep loss or grieving a loved one and its too overwhelming.
As an Art Psychotherapist and Environmental Art Therapist, I provide a caring, compassionate and confidential space in a peaceful, natural setting. Art materials are provided to explore whatever you are experiencing, it is also possible to go outdoors and engage with natural materials, or a combination of both. However if you just want to talk thats ok too
Perhaps you are experiencing anxiety, depression or stress and unable to see a way to manage everything or maybe your feeling a deep loss or grieving a loved one and its too overwhelming.
As an Art Psychotherapist and Environmental Art Therapist, I provide a caring, compassionate and confidential space in a peaceful, natural setting. Art materials are provided to explore whatever you are experiencing, it is also possible to go outdoors and engage with natural materials, or a combination of both. However if you just want to talk thats ok too
Finding the right therapist can feel like a big step, especially when life feels heavy, confusing, or stuck. My aim is to offer a calm, grounded, and non‑judgmental space where you can explore what’s happening for you with honesty and support.
I work collaboratively, helping you understand the patterns, emotions, and experiences shaping your life. Together, we look at what is no longer serving you and what new possibilities might emerge.
You don’t have to figure it all out alone. If you’re here, you’ve already taken a meaningful first step.
Finding the right therapist can feel like a big step, especially when life feels heavy, confusing, or stuck. My aim is to offer a calm, grounded, and non‑judgmental space where you can explore what’s happening for you with honesty and support.
I work collaboratively, helping you understand the patterns, emotions, and experiences shaping your life. Together, we look at what is no longer serving you and what new possibilities might emerge.
You don’t have to figure it all out alone. If you’re here, you’ve already taken a meaningful first step.
I’m a Clinical Psychologist and I work with adults experiencing a range of difficulties including depression, stress, anxiety, trauma, low self-esteem and OCD.
I will tailor our sessions based on your individual needs and preferences. I understand how hard it can be to take that first step in reaching out for support, and how important it is to find a therapist who feels like the right fit for you. Please feel free to get in touch if you have any questions or would like to arrange an initial appointment.
I’m a Clinical Psychologist and I work with adults experiencing a range of difficulties including depression, stress, anxiety, trauma, low self-esteem and OCD.
I will tailor our sessions based on your individual needs and preferences. I understand how hard it can be to take that first step in reaching out for support, and how important it is to find a therapist who feels like the right fit for you. Please feel free to get in touch if you have any questions or would like to arrange an initial appointment.
I am an qualified integrative counsellor, I use a variety of therapeutic techniques to suit your needs, as I feel one approach does not fit with everyone, therefore I have adopted different approaches. I want to provided you with a safe, honest, and empathic space to explore your thoughts, feelings, and behaviours without Judgement.
I am an qualified integrative counsellor, I use a variety of therapeutic techniques to suit your needs, as I feel one approach does not fit with everyone, therefore I have adopted different approaches. I want to provided you with a safe, honest, and empathic space to explore your thoughts, feelings, and behaviours without Judgement.
Feeling anxious, overwhelmed, or stuck in familiar patterns can be exhausting.
I work with adults experiencing anxiety, low self-esteem, childhood or relational trauma, identity exploration, and relationship difficulties. My approach is integrative, drawing on Gestalt, Person-Centred, CBT, and somatic practices. Therapy with me is supportive, grounded, and human. There’s no pressure to perform or have everything figured out.
Feeling anxious, overwhelmed, or stuck in familiar patterns can be exhausting.
I work with adults experiencing anxiety, low self-esteem, childhood or relational trauma, identity exploration, and relationship difficulties. My approach is integrative, drawing on Gestalt, Person-Centred, CBT, and somatic practices. Therapy with me is supportive, grounded, and human. There’s no pressure to perform or have everything figured out.
I will offer you a safe space to talk confidentially about your difficulties without fear of being judged, with empathy and with understanding.
I have experience working with clients suffering with stress, anxiety, depression, grief, loss, abuse, substance use, anger management, relationship issues and gender identity. As an integrative counsellor I am able to draw upon many therapeutic approaches to provide counselling to suit you and your needs.
I will offer you a safe space to talk confidentially about your difficulties without fear of being judged, with empathy and with understanding.
I have experience working with clients suffering with stress, anxiety, depression, grief, loss, abuse, substance use, anger management, relationship issues and gender identity. As an integrative counsellor I am able to draw upon many therapeutic approaches to provide counselling to suit you and your needs.
I work with individual mental health issues including trauma, anxiety, depression and self esteem in both adults and children.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
I work with individual mental health issues including trauma, anxiety, depression and self esteem in both adults and children.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
I am a UKCP accredited and registered member of BACP, trained at Sherwood Psychotherapy Institute. I recognise how seeking psychotherapy and counselling can feel daunting. I offer you a place of support to express yourself, and to explore where you are, what works for you and what needs to change. I intend to meet you as you are in the moment, with empathy and without judgement and look to understand what it like to live your life.
I am a UKCP accredited and registered member of BACP, trained at Sherwood Psychotherapy Institute. I recognise how seeking psychotherapy and counselling can feel daunting. I offer you a place of support to express yourself, and to explore where you are, what works for you and what needs to change. I intend to meet you as you are in the moment, with empathy and without judgement and look to understand what it like to live your life.
Hello! My name is Sarah and I’m a counselling psychologist. I enjoy working with clients who are open to self-exploration, and motivated to work on personal growth and positive change. You may be facing emotional challenges, seeking support for mental health concerns, or striving to enhance your overall well-being. Building a strong therapeutic relationship and mutual trust with my client is essential to facilitate effective psychological therapy. Please note, I do not work with private clients from a Wolverhampton/ WV postcode, as I practice in this area for the NHS.
Hello! My name is Sarah and I’m a counselling psychologist. I enjoy working with clients who are open to self-exploration, and motivated to work on personal growth and positive change. You may be facing emotional challenges, seeking support for mental health concerns, or striving to enhance your overall well-being. Building a strong therapeutic relationship and mutual trust with my client is essential to facilitate effective psychological therapy. Please note, I do not work with private clients from a Wolverhampton/ WV postcode, as I practice in this area for the NHS.
I am an accredited UKCP Gestalt psychotherapist and accredited BACP counsellor, I offer Gestalt Counselling and Psychotherapy in the West Midlands in an area which is easily accessible from Birmingham, Worcestershire and surrounding areas. I am also an associate Psychotherapist to The Professional Footballers Association. As well as my interest in facilitating personal development, I also have considerable experience of counselling and psychotherapy in mental health and educational settings. I accept self referrals and from a wide range of people, professionals and organisations such as; G.P’s, Psychiatrists, Teachers and EAPS.
I am an accredited UKCP Gestalt psychotherapist and accredited BACP counsellor, I offer Gestalt Counselling and Psychotherapy in the West Midlands in an area which is easily accessible from Birmingham, Worcestershire and surrounding areas. I am also an associate Psychotherapist to The Professional Footballers Association. As well as my interest in facilitating personal development, I also have considerable experience of counselling and psychotherapy in mental health and educational settings. I accept self referrals and from a wide range of people, professionals and organisations such as; G.P’s, Psychiatrists, Teachers and EAPS.
I can help you explore challenges such as anxiety, low mood, grief, complex trauma, bullying, harassment, suicidal thoughts, identity struggles, sexuality, and the impact of culture or living with dual heritage.
I offer a warm, steady space to explore what’s happening in the here and now and the deeper patterns shaping your emotions and relationships. I support mind, body, and spirit, drawing on evidence-based approaches and gentle spiritual practices to help you feel grounded, understood, and more connected to your authentic self.
I can help you explore challenges such as anxiety, low mood, grief, complex trauma, bullying, harassment, suicidal thoughts, identity struggles, sexuality, and the impact of culture or living with dual heritage.
I offer a warm, steady space to explore what’s happening in the here and now and the deeper patterns shaping your emotions and relationships. I support mind, body, and spirit, drawing on evidence-based approaches and gentle spiritual practices to help you feel grounded, understood, and more connected to your authentic self.
I work with anxiety, coping skills, depression and trauma.
Mu name is Emma and I believe that everyone has the ability to find answers within themselves. My practice is characterised by creativity, utilising techniques such as sand tray work, art, fairy tales, and metaphors. Importantly, you don’t need to be an artist to engage in this creative process. I will offer a warm friendly space, a comfy sofa and a cuppa for you to relax, so if talking is your thing, then we can do that too. There is no pressure to be creative in our sessions, its just another way of expressing and exploring our feelings. I specialise in working with children and young people as well as adults.
I work with anxiety, coping skills, depression and trauma.
Mu name is Emma and I believe that everyone has the ability to find answers within themselves. My practice is characterised by creativity, utilising techniques such as sand tray work, art, fairy tales, and metaphors. Importantly, you don’t need to be an artist to engage in this creative process. I will offer a warm friendly space, a comfy sofa and a cuppa for you to relax, so if talking is your thing, then we can do that too. There is no pressure to be creative in our sessions, its just another way of expressing and exploring our feelings. I specialise in working with children and young people as well as adults.
Hi, my name is May. I moved to the UK with my family from Hong Kong in May 2021. I am a qualified family and couple counsellor with over 20 years of experience working in both Hong Kong and the UK.
I have supported clients from a wide range of ethnic and cultural backgrounds, including British, Chinese, South Asian, East Asian, overseas Chinese and Hongkongers. I value the uniqueness of each person’s story, and I feel privileged to listen to the experiences people bring to therapy. I understand how challenging their journeys can be and aim to offer a safe, respectful and supportive space.
Hi, my name is May. I moved to the UK with my family from Hong Kong in May 2021. I am a qualified family and couple counsellor with over 20 years of experience working in both Hong Kong and the UK.
I have supported clients from a wide range of ethnic and cultural backgrounds, including British, Chinese, South Asian, East Asian, overseas Chinese and Hongkongers. I value the uniqueness of each person’s story, and I feel privileged to listen to the experiences people bring to therapy. I understand how challenging their journeys can be and aim to offer a safe, respectful and supportive space.
Hello my name is Paul James Wheatley and I am a fully qualified and accredited male psychotherapist registered with the UKCP. I am also a counsellor and a fully registered member of the BACP which means I abide by there professional ethics and codes of conduct. I am also a member of UPCS. I have insurance and a full DBS.
Hello my name is Paul James Wheatley and I am a fully qualified and accredited male psychotherapist registered with the UKCP. I am also a counsellor and a fully registered member of the BACP which means I abide by there professional ethics and codes of conduct. I am also a member of UPCS. I have insurance and a full DBS.
Whether you’re experiencing anxiety, OCD, emotional overwhelm or navigating ADHD or autism, you don’t have to untangle it alone.
Together, we’ll explore what may be keeping you stuck and develop practical strategies that fit your life. My approach is informed by my postgraduate CBT training and my work as a Senior NHS Practitioner, with particular experience supporting anxiety, OCD and neurodivergence.
Whether you’re experiencing anxiety, OCD, emotional overwhelm or navigating ADHD or autism, you don’t have to untangle it alone.
Together, we’ll explore what may be keeping you stuck and develop practical strategies that fit your life. My approach is informed by my postgraduate CBT training and my work as a Senior NHS Practitioner, with particular experience supporting anxiety, OCD and neurodivergence.
Hello, I am an accredited member of the BACP and I offer supportive, compassionate, non-judgmental, confidential, proactive counselling in a warm, comfortable, setting. I'm an integrative therapist, I believe in the individual’s ability to grow and develop in a way that is best for them. I am able to integrate different approaches to suit the needs of the client and I have found that many problems have their roots buried in past experiences. I have a flexible approach that is focused on client growth. Your voice will be heard and it is my aim to understand where you are in life and how that feels for you.
Hello, I am an accredited member of the BACP and I offer supportive, compassionate, non-judgmental, confidential, proactive counselling in a warm, comfortable, setting. I'm an integrative therapist, I believe in the individual’s ability to grow and develop in a way that is best for them. I am able to integrate different approaches to suit the needs of the client and I have found that many problems have their roots buried in past experiences. I have a flexible approach that is focused on client growth. Your voice will be heard and it is my aim to understand where you are in life and how that feels for you.
I have experience of working with a range of mental health conditions and general life difficulties including anxiety and depression.
I am a Psychotherapeutic Counsellor and registered member of the BACP. I offer support with making sense of your unique place in the world, and accompanying movement toward resilience and self-acceptance. I understand that this process can be difficult and confusing, and so I can provide a variety of ways in which you may recognise your emotions, or feeling states. This can include talking and thinking, as well as sensing it in your body. I work from a holistic outlook, underpinned by humanistic and relational counselling and psychotherapy.
I have experience of working with a range of mental health conditions and general life difficulties including anxiety and depression.
I am a Psychotherapeutic Counsellor and registered member of the BACP. I offer support with making sense of your unique place in the world, and accompanying movement toward resilience and self-acceptance. I understand that this process can be difficult and confusing, and so I can provide a variety of ways in which you may recognise your emotions, or feeling states. This can include talking and thinking, as well as sensing it in your body. I work from a holistic outlook, underpinned by humanistic and relational counselling and psychotherapy.
If anxiety and depression are getting in the way of you living your life the way you want to, we can work together to change that.
As an accredited Cognitive Behavioural Psychotherapist, I will work with you to understand your thinking patterns and their influence on how you feel and behave. I use traditional forms of CBT, alongside approaches such as mindfulness, Acceptance and Commitment Therapy, Compassion Focused Therapy and life coaching skills.
If anxiety and depression are getting in the way of you living your life the way you want to, we can work together to change that.
As an accredited Cognitive Behavioural Psychotherapist, I will work with you to understand your thinking patterns and their influence on how you feel and behave. I use traditional forms of CBT, alongside approaches such as mindfulness, Acceptance and Commitment Therapy, Compassion Focused Therapy and life coaching skills.
Nearby Anxiety Counsellors Searches for Halesowen
- Alvechurch
- Barnt Green
- Brierley Hill
- Dudley
- Hagley
- Kingswinford
- Oldbury
- Quinton
- Rowley Regis
- Smethwick
- Stourbridge
- West Bromwich
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.