Anxiety Counselling in Halesowen

See all counsellors in Halesowen
Photo of Anette Stenson, Psychotherapist in Halesowen, England
Anette Stenson
Psychotherapist, MBACP
Verified
Verified
I can support you in most ways, ranging from personal development goals to mental health support for depression, anxiety and relationship difficulties to name a few.
Everyone goes through challenging situations in life, and while you may have successfully navigated many difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety , body-image issues, conflict, grief, stress management and general life transitions. Therapy is right for anyone who is interested in getting more out of life by taking responsibility, creating greater self-awareness, and working towards change.
01562 541013
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Halesowen B62
& Online
Photo of Wonder Within Art Therapies and Coaching, Psychotherapist in Halesowen, England
Wonder Within Art Therapies and Coaching
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
Thank you for choosing to come to my page, it takes courage to reach out and seek support when you are facing difficulties in your life. Perhaps you are experiencing anxiety , depression or stress and unable to see a way to manage everything or maybe your feeling a deep loss or grieving a loved one and its too overwhelming. Are you looking for a supportive, empathic space in which to explore psychological or physical pain at a pace that is right for you or an encouraging, empowering space to go within, uncover your truth, take ownership of your story and live your life differently. Whatever you are experiencing all is welcome here.
0121 661 2704
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Halesowen B62
& Online
Photo of Charlotte Bowell, Counsellor in Halesowen, England
Charlotte Bowell
Counsellor, BACP
Verified
Verified
I work with many issues including Stress, anxiety , depression, OCD, sexual abuse and addiction to name a few.
Are you struggling and need some help to understand how you feel? I can offer a safe and confidential space to work through your issues one step at a time, resulting in positive changes.
01384 437120
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Halesowen B63
& Online
Photo of Gloria Coton, Counsellor in Halesowen, England
Gloria Coton
Counsellor, MBACP
Verified
Verified
I am experienced in working with anxiety and depression on a short and long term basis. I offer sessions remotely via zoom and telephone as well as face to face. As an integrative counsellor I can tailor the therapy to your needs in order to best support you.
01562 546809
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Halesowen B62
& Online
Photo of Elizabeth Doggart Associates Ltd, Psychotherapist in Halesowen, England
Elizabeth Doggart Associates Ltd
Psychotherapist, PsychD, MBABCP
Verified
Verified
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety , Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
0121 285 7990
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Office is near:
Halesowen B62
& Online
Photo of Amber Path Counselling, Counsellor in Halesowen, England
Amber Path Counselling
Counsellor, MNCPS Accred
Verified
Verified
Are you struggling with anxiety , stress or intrusive thoughts, or perhaps you are reliving the past or are anxious about the future? Maybe you would like to increase your self-esteem or confidence? Are you in a relationship that is unhealthy or abusive? Susan can support you to a new way of life. She provides confidential counselling, coaching and mental health mentoring on a face to face, video, telephone or email basis, tailored to your individual needs. Give her a call to arrange a free 30 minute telephone consultation.
01386 574255
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Office is near:
Halesowen B62
& Online
Photo of The AoC / The Arts of Change, Counsellor in Halesowen, England
The AoC / The Arts of Change
Counsellor, HCPC-Drama Therap.
Verified
Verified
We aim to help you overcome those fears and encourage you to take that first step towards healing and acceptance.
Creative Counselling & Traditional Talking Therapy. At The AoC we really want to support you whether you are a family needing emotional help, a couple trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
01384 319264
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Office is near:
Halesowen B62
& Online
Photo of Amita Shukla, Psychotherapist in Halesowen, England
Amita Shukla
Psychotherapist, MSc, MUKCP
Verified
Verified
I help you to explore your deepest fears , and support you towards acceptance of all that you have been through.
Our life experiences and relationships with others can, at times, feel confusing, complex and painful. This can impact on our well-being and perhaps even the relationship we have with ourselves. I am passionate about helping, whether you are struggling, or have a need to feel connected with another. I offer a unique therapeutic relationship that I feel is a powerful experience, and an important part of the healing process. Whether you are experiencing difficulties with your mental health, struggling with a current situation or past experiences, or if you are wanting to grow and reach your full potential, I am here to support you.
0121 752 2692
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Office is near:
Halesowen B63
& Online
Photo of Suz West, Counsellor in Halesowen, England
Suz West
Counsellor, MBACP Accred
Verified
Verified
I have worked with anxiety , depression , bearvment and more.
Hello I am Suz welcome to my profile. I am an experienced counsellor , psychotherapist and supervisor. I work from Northfield. I offer individual face to face counselling on a long or short term basis. I work in a person centred way working along side my clients. I offer a warm , safe , non judgmental therapeutic relationship and environment. Counselling offers a space to reflect on you and make some sense of your emotions. It will help you to discover your own resources and become more self aware. I work at my clients pace and offer support throughout the counselling process.
0121 728 2353
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Office is near:
Halesowen B62
& Online
Photo of Alec Ian Morgan, Psychotherapist in Halesowen, England
Alec Ian Morgan
Psychotherapist, MSc, MUKCP
Verified
Verified
Hi, my name is Alec, and it is a pleasure to meet you. I understand that seeking counselling or therapy can be a deeply personal experience and it can be difficult to take that first step. For this reason, I strive to offer clients a safe, friendly, and compassionate space to explore their difficulties while they learn about themselves and find healthier alternative ways to live their lives. I do not give advice and fully believe you are the expert on how to be you. However, no matter what your difficulty maybe I can offer you empathy, understanding and support as we work together. If you are seeking change, therapy may be helpful.
0121 387 0278
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Halesowen B62
& Online
Photo of Kate Wright, Psychotherapist in Halesowen, England
Kate Wright
Psychotherapist, MSc, MUKCP
Verified
Verified
I am a UKCP accredited and registered member of BACP, trained at Sherwood Psychotherapy Institute. I recognise how seeking psychotherapy and counselling can feel daunting. I offer you a place of support to express yourself, and to explore where you are, what works for you and what needs to change. I intend to meet you as you are in the moment, with empathy and without judgement and look to understand what it like to live your life.
01386 577384
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Office is near:
Halesowen B63
Photo of May Tse-Mei Ho, Counsellor in Halesowen, England
May Tse-Mei Ho
Counsellor, MBACP
Verified
Verified
Hi, my name is May. I have just moved to UK with my family from Hong Kong since May, 2021. I have worked as a family counsellor for over 18 years in Hong Kong. Moreover, I have experience in working at church counselling center, NGO as well as teaching as a guest lecturer/ clinical supervisor at university. My counselling experience is also including working with different ethnicities and cultural backgrounds. I like hearing people different life stories which are always amazing and understand how hard that they have been through. I have lots of experience working with family of origin and relationship issues as well.
0121 387 0341
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Halesowen B63
& Online

More Therapists Nearby

Photo of Eloise Jenkins, Psychotherapist in Halesowen, England
Eloise Jenkins
Psychotherapist, BACP
Verified
Verified
I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety , stress, shame, bereavement, depression, trauma and relationship issues.
0121 752 9141
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Office is near:
Quinton B32
& Online
Photo of Jonathan Livingstone, Psychologist in Halesowen, England
Jonathan Livingstone
Psychologist, MSc, GMBPsS
Verified
Verified
I have 25 years’ experience as a brief, solution-focused therapist, psychologist and coach, helping people overcome trauma, anxiety , childhood abuse, OCD, ADHD and other problems. The way I work is to help you clarify your goals, identify what it is within you that’s blocking you, find out where this comes from in your biography, and help you to relearn that experience to permanently resolve your problem. This person-centred therapy will enable you fully to overcome your problem, not simply to understand or manage it. Clients have noted how quickly transformational change occurs. 'I feel happier than I've felt since I was 9.'
01562 543351
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Office is near:
Quinton B32
& Online
Photo of Tracy April Riley, Counsellor in Halesowen, England
Tracy April Riley
Counsellor, BACP
Verified
Verified
Is there an issue in your life that is causing you to feel anxiety ? Do you feel different? Do you feel helpless, unsupported or confused? Are you feeling depressed and unable to see the way forward? Perhaps you would like to gain understanding and clarity about particular issues in your life. Do you need someone to talk to, who you feel would really listen and not judge you? Would you like to take back some level of control and gain some peace of mind? If so, I can help you, by providing one-to-one support.
01386 579053
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Brierley Hill DY5
Photo of Lydia Ewins, Counsellor in Halesowen, England
Lydia Ewins
Counsellor, MBACP
Verified
Verified
I work within a safe, trusting and confidential setting with clients who are experiencing difficulties with depression, anxiety , low self-esteem, relationship issues, childhood trauma, addiction, bullying, suicidal thoughts and self-harm.
From time to time we can experience personal difficulties, crises, relationship and work-related problems that leave us finding it hard to cope, understand things and make decisions. I aim to help you to gain perspective about the issues troubling you; explore the causes of your problems and consider what might be stopping you from reaching your potential.
0121 726 1181
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Office is near:
Oldbury B68
Photo of Rajnish Kaur Virk in Halesowen, England
Rajnish Kaur Virk
Verified
Verified
Are you struggling with anxiety , health concerns, or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy (CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
0121 809 6135
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Birmingham B32
& Online
Lisa Smith
Psychotherapist, MBACP
Verified
Verified
I have experience working with Anxiety & Panic Attacks, Depression, Relationship Problems, Addiction, Fertility, Self-Harm, Bereavement, Anger, Eating Disorders, Domestic Violence, Childhood Trauma, PTSD, Work Related Stress, Personality Development/ Character Styles, Separation & Divorce, Suicidal ideation, Physical & Mental Abuse, Attachment, Retirement.
I am a humanistic and integrative counsellor & psychotherapist working within Birmingham and surrounding areas. My aim is to meet each person as an individual and where they are in life. Exploring with you what is happening, your feelings, which are stopping you from achieving all your hopes and dreams. I believe that under the right circumstances, we all have the ability to grow and flourish and my aim is to walk alongside you, supporting you to a greater understanding of yourself. Face to Face sessions are held at my centre on Pottery Road, online sessions are carried out through Cliniko Telehealth.
0121 661 6967
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Oldbury B68
& Online
Photo of Anita Dosanjh, Psychotherapist in Halesowen, England
Anita Dosanjh
Psychotherapist, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
My specialisms include anxiety disorders and addictions.
I am a qualified Cognitive Behavioural Therapist who offers face to face, telephone and video-based therapy. I have a PG Diploma in CBT and have trained in Acceptance and Commitment Therapy which allows me to utilise a combination of techniques most suited to individual needs. I work with both adults and young people aged 16 upwards. I am experienced at working with individuals who are struggling with low mood, depression and anxiety .
0121 661 2686
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Office is near:
Oldbury B68
& Online
Photo of Bridgewalk Counselling, Counsellor in Halesowen, England
Bridgewalk Counselling
Counsellor, BACP
Verified
Verified
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
0121 752 2915
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Office is near:
Oldbury B68
& Online

See more therapy options for

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.