ADHD Counselling in Halesowen
I specialise in adult autism, ADHD, and AuDHD.
I am a Psychotherapeutic Counsellor and registered member of the BACP. I offer support with making sense of your unique place in the world, and accompanying movement toward resilience and self-acceptance. I understand that this process can be difficult and confusing, and so I can provide a variety of ways in which you may recognise your emotions, or feeling states. This can include talking and thinking, as well as sensing it in your body. I work from a holistic outlook, underpinned by humanistic and relational counselling and psychotherapy.
I specialise in adult autism, ADHD, and AuDHD.
I am a Psychotherapeutic Counsellor and registered member of the BACP. I offer support with making sense of your unique place in the world, and accompanying movement toward resilience and self-acceptance. I understand that this process can be difficult and confusing, and so I can provide a variety of ways in which you may recognise your emotions, or feeling states. This can include talking and thinking, as well as sensing it in your body. I work from a holistic outlook, underpinned by humanistic and relational counselling and psychotherapy.
Thank you for choosing to come to my page, it takes courage to reach out and seek support when you are facing difficulties in your life. Perhaps you are experiencing anxiety, depression or stress and unable to see a way to manage everything or maybe your feeling a deep loss or grieving a loved one and its too overwhelming. Are you looking for a supportive, empathic space in which to explore psychological or physical pain at a pace that is right for you or an encouraging, empowering space to go within, uncover your truth, take ownership of your story and live your life differently. Whatever you are experiencing all is welcome here.
Thank you for choosing to come to my page, it takes courage to reach out and seek support when you are facing difficulties in your life. Perhaps you are experiencing anxiety, depression or stress and unable to see a way to manage everything or maybe your feeling a deep loss or grieving a loved one and its too overwhelming. Are you looking for a supportive, empathic space in which to explore psychological or physical pain at a pace that is right for you or an encouraging, empowering space to go within, uncover your truth, take ownership of your story and live your life differently. Whatever you are experiencing all is welcome here.
Finding the right therapist can feel like a big step, especially when life feels heavy, confusing, or stuck. My aim is to offer a calm, grounded, and non‑judgmental space where you can explore what’s happening for you with honesty and support.
I work collaboratively, helping you understand the patterns, emotions, and experiences shaping your life. Together, we look at what is no longer serving you and what new possibilities might emerge.
You don’t have to figure it all out alone. If you’re here, you’ve already taken a meaningful first step.
Finding the right therapist can feel like a big step, especially when life feels heavy, confusing, or stuck. My aim is to offer a calm, grounded, and non‑judgmental space where you can explore what’s happening for you with honesty and support.
I work collaboratively, helping you understand the patterns, emotions, and experiences shaping your life. Together, we look at what is no longer serving you and what new possibilities might emerge.
You don’t have to figure it all out alone. If you’re here, you’ve already taken a meaningful first step.
Mu name is Emma and I believe that everyone has the ability to find answers within themselves. My practice is characterised by creativity, utilising techniques such as sand tray work, art, fairy tales, and metaphors. Importantly, you don’t need to be an artist to engage in this creative process. I will offer a warm friendly space, a comfy sofa and a cuppa for you to relax, so if talking is your thing, then we can do that too. There is no pressure to be creative in our sessions, its just another way of expressing and exploring our feelings. I specialise in working with children and young people as well as adults.
Mu name is Emma and I believe that everyone has the ability to find answers within themselves. My practice is characterised by creativity, utilising techniques such as sand tray work, art, fairy tales, and metaphors. Importantly, you don’t need to be an artist to engage in this creative process. I will offer a warm friendly space, a comfy sofa and a cuppa for you to relax, so if talking is your thing, then we can do that too. There is no pressure to be creative in our sessions, its just another way of expressing and exploring our feelings. I specialise in working with children and young people as well as adults.
Hello my name is Paul James Wheatley and I am a fully qualified and accredited male psychotherapist registered with the UKCP. I am also a counsellor and a fully registered member of the BACP which means I abide by there professional ethics and codes of conduct. I am also a member of UPCS. I have insurance and a full DBS.
Hello my name is Paul James Wheatley and I am a fully qualified and accredited male psychotherapist registered with the UKCP. I am also a counsellor and a fully registered member of the BACP which means I abide by there professional ethics and codes of conduct. I am also a member of UPCS. I have insurance and a full DBS.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
I am a UKCP accredited and registered member of BACP, trained at Sherwood Psychotherapy Institute. I recognise how seeking psychotherapy and counselling can feel daunting. I offer you a place of support to express yourself, and to explore where you are, what works for you and what needs to change. I intend to meet you as you are in the moment, with empathy and without judgement and look to understand what it like to live your life.
I am a UKCP accredited and registered member of BACP, trained at Sherwood Psychotherapy Institute. I recognise how seeking psychotherapy and counselling can feel daunting. I offer you a place of support to express yourself, and to explore where you are, what works for you and what needs to change. I intend to meet you as you are in the moment, with empathy and without judgement and look to understand what it like to live your life.
Feeling anxious, overwhelmed, or stuck in familiar patterns can be exhausting. You might notice past experiences still shaping how you see yourself, how you relate to others, or how safe you feel in the world. Perhaps you’re ready for something to shift, but you’re not sure where to start.
I offer a warm, collaborative space where we can gently explore what’s holding you back and support meaningful, lasting change. My aim is to help you develop greater self-understanding, self-compassion, and trust in yourself, so you can move through life with more ease and clarity.
Feeling anxious, overwhelmed, or stuck in familiar patterns can be exhausting. You might notice past experiences still shaping how you see yourself, how you relate to others, or how safe you feel in the world. Perhaps you’re ready for something to shift, but you’re not sure where to start.
I offer a warm, collaborative space where we can gently explore what’s holding you back and support meaningful, lasting change. My aim is to help you develop greater self-understanding, self-compassion, and trust in yourself, so you can move through life with more ease and clarity.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
Rose Jennings - Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Serves Area
Not accepting new clients
Thank you for taking the time to be here and find out more. Art therapy offers a space where you can explore your thoughts, feelings and experiences through creativity and words. A place for you to slow down and feel supported whilst we work together to understand your needs and process your experiences. Whether you are navigating emotional overwhelm, recovering from burnout, struggling with stuck feelings, shame, loss or change, art therapy can be a wonderful way to build awareness and new ways of being. You do not need any technical skills in art making, only the curiosity to cultivate practices that work for you.
Thank you for taking the time to be here and find out more. Art therapy offers a space where you can explore your thoughts, feelings and experiences through creativity and words. A place for you to slow down and feel supported whilst we work together to understand your needs and process your experiences. Whether you are navigating emotional overwhelm, recovering from burnout, struggling with stuck feelings, shame, loss or change, art therapy can be a wonderful way to build awareness and new ways of being. You do not need any technical skills in art making, only the curiosity to cultivate practices that work for you.
More Therapists Nearby
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means your therapy sessions are tailored to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means your therapy sessions are tailored to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem.
With my training in CBT, I support people working through current or historical problems. Having both ADHD and Autism, I can empathically assist neurodivergent individuals; offering tools for unmasking in a challenging world. I also work with the complex dynamics of dysfunctional families - and offer support in boundary setting for adults in conflict.
Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem.
With my training in CBT, I support people working through current or historical problems. Having both ADHD and Autism, I can empathically assist neurodivergent individuals; offering tools for unmasking in a challenging world. I also work with the complex dynamics of dysfunctional families - and offer support in boundary setting for adults in conflict.
My main specialism is autism/ ADHD.
A warm welcome, thanks for taking the time to read a little about what I can offer you. I'm Janine, an integrative therapist; meaning I work with a range of therapeutic modalities and styles – tailored to suit your individual needs and preferences. I'm not here to tell you what to do; my approach is collaborative, non-judgemental and gently challenging. I'll work alongside you to explore whatever you are finding difficult or challenging; encourage reflection, discussion and pattern-spotting and, together, work towards a resolution in a safe, empathetic space.
My main specialism is autism/ ADHD.
A warm welcome, thanks for taking the time to read a little about what I can offer you. I'm Janine, an integrative therapist; meaning I work with a range of therapeutic modalities and styles – tailored to suit your individual needs and preferences. I'm not here to tell you what to do; my approach is collaborative, non-judgemental and gently challenging. I'll work alongside you to explore whatever you are finding difficult or challenging; encourage reflection, discussion and pattern-spotting and, together, work towards a resolution in a safe, empathetic space.
DBT is a specialist therapy, typically effective for those who struggle to regulate their emotions and/or have a Personality Disorder, ADHD, Autism or Trauma.
Hi, I am Practice Director, Psychotherapist & DBT Service Lead at The Therapy Lounge Collective (TLC), a private therapy service based in the heart of Leicester city. I offer private therapy myself, however TLC hosts a team of practitioners offering tailor-made therapy for Adults, Families, Couples and Businesses in a comfortable location . If you are looking for private therapy but are overwhelmed by the choices available we would be very happy to offer an assessment with a senior therapist who will make recommendations for you.
DBT is a specialist therapy, typically effective for those who struggle to regulate their emotions and/or have a Personality Disorder, ADHD, Autism or Trauma.
Hi, I am Practice Director, Psychotherapist & DBT Service Lead at The Therapy Lounge Collective (TLC), a private therapy service based in the heart of Leicester city. I offer private therapy myself, however TLC hosts a team of practitioners offering tailor-made therapy for Adults, Families, Couples and Businesses in a comfortable location . If you are looking for private therapy but are overwhelmed by the choices available we would be very happy to offer an assessment with a senior therapist who will make recommendations for you.
My name is Vicky (she/her) and I'm a therapist and supervisor, speaker, writer and activist, working exclusively online from Kent, UK, with clients around the world. I have particular experience working with disordered eating, trauma and identity affirmation, and I centre consent based, respectful, relational practice and cultural safety.
My work with disordered eating and eating disorders is centered in body liberation, and is non-diet and weight neutral in its approach.
My name is Vicky (she/her) and I'm a therapist and supervisor, speaker, writer and activist, working exclusively online from Kent, UK, with clients around the world. I have particular experience working with disordered eating, trauma and identity affirmation, and I centre consent based, respectful, relational practice and cultural safety.
My work with disordered eating and eating disorders is centered in body liberation, and is non-diet and weight neutral in its approach.
I have over 20 years of experience & work online with autistic adults and Couples based in the UK. I provide an accessible & compassionate service that enables people to address what is difficult. If we have not been understood and accepted we may develop ways of being and doing that do not support our well being. We keep our true selves hidden from others and whilst this protects us, it can cause much pain and limit us. With an understanding therapist we can trust, we begin to make sense of who we are, how we are and what has happened to us in our lives. We can be truer to ourselves and live with more confidence, ease and freedom.
I have over 20 years of experience & work online with autistic adults and Couples based in the UK. I provide an accessible & compassionate service that enables people to address what is difficult. If we have not been understood and accepted we may develop ways of being and doing that do not support our well being. We keep our true selves hidden from others and whilst this protects us, it can cause much pain and limit us. With an understanding therapist we can trust, we begin to make sense of who we are, how we are and what has happened to us in our lives. We can be truer to ourselves and live with more confidence, ease and freedom.
As autistic, ADHD and LGBTQ individuals, you are safe to be your total self with me.
Do you feel like you have no one to turn to? Someone who would really understand and see your difficulties?
Maybe you feel anxious, stressed and stuck? Like something needs to change but you don't know where to start?
My name is Alex, I'm an Integrative counsellor, here to listen, to offer you a place to be heard and to start helping you make changes to your life to make it work for you. Throughout the sessions, I offer a caring, accepting and gentle approach as you explore your thoughts, feelings and experiences. I won't tell you what to do, but I'm there to help you find out what you need.
As autistic, ADHD and LGBTQ individuals, you are safe to be your total self with me.
Do you feel like you have no one to turn to? Someone who would really understand and see your difficulties?
Maybe you feel anxious, stressed and stuck? Like something needs to change but you don't know where to start?
My name is Alex, I'm an Integrative counsellor, here to listen, to offer you a place to be heard and to start helping you make changes to your life to make it work for you. Throughout the sessions, I offer a caring, accepting and gentle approach as you explore your thoughts, feelings and experiences. I won't tell you what to do, but I'm there to help you find out what you need.
I support individuals who may struggle with anxiety, low mood, ADHD, or relationship and family-based trauma that's affecting their everyday life, work, or sense of self.
Starting therapy can feel daunting, so I am offering a free 15-minute initial chat to make it easier to get started.
My core approach is Person-Centred therapy, which means our sessions are led by you and what matters most in your life right now. I create a warm, non-judgmental space where you can explore your thoughts and feelings at your own pace.
I integrated my approach with coaching if you have specific goals you'd like to achieve, then we can work together on practical solutions, breaking down problems into manageable, doable next steps that reduce overwhelm and create space for growth.
I support individuals who may struggle with anxiety, low mood, ADHD, or relationship and family-based trauma that's affecting their everyday life, work, or sense of self.
Starting therapy can feel daunting, so I am offering a free 15-minute initial chat to make it easier to get started.
My core approach is Person-Centred therapy, which means our sessions are led by you and what matters most in your life right now. I create a warm, non-judgmental space where you can explore your thoughts and feelings at your own pace.
I integrated my approach with coaching if you have specific goals you'd like to achieve, then we can work together on practical solutions, breaking down problems into manageable, doable next steps that reduce overwhelm and create space for growth.
with adhds internal chatter and inability to focus on one thing and you just cant turn the restless motor off to the whirlwind of thoughts and ideas, adhd therapy offers a lifeline, offering personalised tools and therapy and education to anchor your life, helping navigate your scattered thoughts and build a foundation for lasting stability and peace
CBT and REBT therapy including other eclectic adhd therapy methods and education have proved to dramatically decrease the symptoms of ADHD issues, and these moulded into your bespoke treatment plan will help you become far more free from your symptoms and with adhd support it will feel like clarity and control with ongoing support feeling calm and focused.
with adhds internal chatter and inability to focus on one thing and you just cant turn the restless motor off to the whirlwind of thoughts and ideas, adhd therapy offers a lifeline, offering personalised tools and therapy and education to anchor your life, helping navigate your scattered thoughts and build a foundation for lasting stability and peace
CBT and REBT therapy including other eclectic adhd therapy methods and education have proved to dramatically decrease the symptoms of ADHD issues, and these moulded into your bespoke treatment plan will help you become far more free from your symptoms and with adhd support it will feel like clarity and control with ongoing support feeling calm and focused.
You've had enough of feeling this way and being misunderstood as an Autistic or ADHD person Regular therapy hasn't worked and you are now seeking something which accommodates your unique needs.
I help other neurodivergent people with processing & understanding how trauma, bullying, racism, discrimination and domestic abuse etc has impacted their lives & work to empower them so they can move forward with confidence. I can help you navigate and move through burnout, trauma, depression, stress and low mood in a supportive and collaborative way.
You've had enough of feeling this way and being misunderstood as an Autistic or ADHD person Regular therapy hasn't worked and you are now seeking something which accommodates your unique needs.
I help other neurodivergent people with processing & understanding how trauma, bullying, racism, discrimination and domestic abuse etc has impacted their lives & work to empower them so they can move forward with confidence. I can help you navigate and move through burnout, trauma, depression, stress and low mood in a supportive and collaborative way.
Nearby ADHD Counsellors Searches for Halesowen
- Alvechurch
- Birmingham
- Bromsgrove
- Dudley
- Kidderminster
- Kingswinford
- Oldbury
- Smethwick
- Solihull
- Stourbridge
- Walsall
- Wolverhampton
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.