Anger Management Counselling in Hale Barns

Photo of Alison Paul, MBACP, Counsellor
Alison Paul
Counsellor, MBACP
Verified Verified
Hale Barns WA15
I work with people therapeutically to support with anxiety, suicidal ideation, self harm, depression, relationship/friendship issues, bullying, trauma, bereavement, abuse, anger and many other issues.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
I work with people therapeutically to support with anxiety, suicidal ideation, self harm, depression, relationship/friendship issues, bullying, trauma, bereavement, abuse, anger and many other issues.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
0161 524 1823 View 0161 524 1823
Photo of Virginia E Toole, DCounsPsych, MBACP, Psychotherapist
Virginia E Toole
Psychotherapist, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Hale Barns WA15  (Online Only)
Do you feel ripped apart and shaken to your core? You don't want to be a burden to your friends and you can't talk to family, it's all so overwhelming. The deepest pit of despair and hurt, mixed emotions, anguish, anger, confusion, barely coping with intense non- stop life changes. Loss of family, partner or treasured friend, sudden or chronic illness, even loss of the person you used to be! Aging, guilt about lifestyle, fear of a new job and moving... the prickly heartache from losing your beloved pet. You don't even have the strength to take the next step, to pull yourself through while trying to reach your old self.
Do you feel ripped apart and shaken to your core? You don't want to be a burden to your friends and you can't talk to family, it's all so overwhelming. The deepest pit of despair and hurt, mixed emotions, anguish, anger, confusion, barely coping with intense non- stop life changes. Loss of family, partner or treasured friend, sudden or chronic illness, even loss of the person you used to be! Aging, guilt about lifestyle, fear of a new job and moving... the prickly heartache from losing your beloved pet. You don't even have the strength to take the next step, to pull yourself through while trying to reach your old self.
01825 705500 View 01825 705500
Photo of undefined - PriorMindset , MA, MBABCP, Psychotherapist
PriorMindset
Psychotherapist, MA, MBABCP
Verified Verified
2 Endorsed
Hale Barns WA15
Are you feeling stuck or lost? attempting to find mental health or school support for your child, or your family unit? Are you struggling with NHS waiting lists for Cognitive Behavioural Therapy, or Autism and ADHD guidance? Attempting to navigate the complex health and educational system is stressful and confusing for most families. Well, I see YOU! I encourage and welcome you to get in touch with me. I am an NHS award-winning family mental health, and CBT practitioner, with 14 years of experience. I am here to support you and your family unit through these difficult barriers; getting you back, on your road to recovery!
Are you feeling stuck or lost? attempting to find mental health or school support for your child, or your family unit? Are you struggling with NHS waiting lists for Cognitive Behavioural Therapy, or Autism and ADHD guidance? Attempting to navigate the complex health and educational system is stressful and confusing for most families. Well, I see YOU! I encourage and welcome you to get in touch with me. I am an NHS award-winning family mental health, and CBT practitioner, with 14 years of experience. I am here to support you and your family unit through these difficult barriers; getting you back, on your road to recovery!
01706 335998 View 01706 335998
Photo of Fiona Mackenzie, MBACP, Psychotherapist
Fiona Mackenzie
Psychotherapist, MBACP
Verified Verified
Hale Barns WA15
I am an experienced Integrative Psychotherapist, Counsellor and Developmental Coach working with adults and young adults on a wide range of issues . I offer face-to-face and online/video call consultations in Manchester City Centre, Liverpool City Centre and Chester. For all of us there are times in our lives when we feel confused, distressed or unable to cope. Talking therapies and coaching offers the opportunity to achieve a greater understanding of ourselves, to discover what holds us back and potentially enabling us to change old patterns and find new ways of approaching and overcoming difficulties.
I am an experienced Integrative Psychotherapist, Counsellor and Developmental Coach working with adults and young adults on a wide range of issues . I offer face-to-face and online/video call consultations in Manchester City Centre, Liverpool City Centre and Chester. For all of us there are times in our lives when we feel confused, distressed or unable to cope. Talking therapies and coaching offers the opportunity to achieve a greater understanding of ourselves, to discover what holds us back and potentially enabling us to change old patterns and find new ways of approaching and overcoming difficulties.
0161 519 7326 View 0161 519 7326
Photo of Nurjis Ahmed, MSc, MBABCP, Psychotherapist
Nurjis Ahmed
Psychotherapist, MSc, MBABCP
Verified Verified
Hale Barns WA15
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
0161 524 1101 View 0161 524 1101
Photo of Diane Swaine, MBACP, Counsellor
Diane Swaine
Counsellor, MBACP
Verified Verified
Hale Barns WA15
I am a fully qualified, trusted and caring Psychotherapist and Counsellor who cares passionately about helping people deal with a variety of issues. I have spent over 25 years counselling clients through the challenges presented by problems such as high anxiety and low self esteem. The most important part of my work is helping people to find and address the root causes of these issues, which my warm and authentic approach lends itself to naturally. I am committed to confidentiality and place the safeguarding and wellbeing of my clients above all else.
I am a fully qualified, trusted and caring Psychotherapist and Counsellor who cares passionately about helping people deal with a variety of issues. I have spent over 25 years counselling clients through the challenges presented by problems such as high anxiety and low self esteem. The most important part of my work is helping people to find and address the root causes of these issues, which my warm and authentic approach lends itself to naturally. I am committed to confidentiality and place the safeguarding and wellbeing of my clients above all else.
07782 393463 View 07782 393463
Photo of Helen Peters, MBACP Accred, Psychotherapist
Helen Peters
Psychotherapist, MBACP Accred
Verified Verified
Hale Barns WA15  (Online Only)
I offer EMDR (including Attachment Informed EMDR) and CBT for adults online. I specialise in working with a range of anxiety issues including trauma, phobias, panic and OCD. Online therapy is more accessible than in person and is equally effective. If you would like to find out how online EMDR or CBT could work for you please do get in touch via the link and I can provide more information via email or have a chat on the phone.
I offer EMDR (including Attachment Informed EMDR) and CBT for adults online. I specialise in working with a range of anxiety issues including trauma, phobias, panic and OCD. Online therapy is more accessible than in person and is equally effective. If you would like to find out how online EMDR or CBT could work for you please do get in touch via the link and I can provide more information via email or have a chat on the phone.
01383 665698 View 01383 665698
Photo of undefined - Beyond Barriers Therapy Services, HCPC - Clin. Psych., Psychologist
Beyond Barriers Therapy Services
Psychologist, HCPC - Clin. Psych.
Verified Verified
Hale Barns WA15
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
07723 490322 View 07723 490322
Photo of Stephen Griffiths Swgcounselling, MBACP, Counsellor
Stephen Griffiths Swgcounselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Hale Barns WA15
Waitlist for new clients
I am a Counsellor based in Manchester offering In person and online sessions. Life can be challenging, and in places it can feel intolerable and overwhelming it can be difficult to know where to start unravelling this, how to make changes, what changes, if any, we need to make, and to try to make sense of why we feel the way that we do. This can be a very painful experience but however dark it may be today, doesn't mean tomorrow won't be lighter, counselling can offer an opportunity to be heard and to be understood. I work with clients from all backgrounds but have particular experience working with Addiction and with LGBT+ issues.
I am a Counsellor based in Manchester offering In person and online sessions. Life can be challenging, and in places it can feel intolerable and overwhelming it can be difficult to know where to start unravelling this, how to make changes, what changes, if any, we need to make, and to try to make sense of why we feel the way that we do. This can be a very painful experience but however dark it may be today, doesn't mean tomorrow won't be lighter, counselling can offer an opportunity to be heard and to be understood. I work with clients from all backgrounds but have particular experience working with Addiction and with LGBT+ issues.
01707 247146 View 01707 247146

More Therapists Nearby

Photo of Daniel Quinn, MBABCP, Psychotherapist
Daniel Quinn
Psychotherapist, MBABCP
Verified Verified
Sale M33
Cognitive Behavioural Therapy (CBT) is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common difficulties including: Depression, Panic Disorder, GAD (Worry) Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Health Anxiety and specific phobias. Additionally, I can offer support with issues such as low self esteem, anger, stress, poor sleep etc. You do not need a formal diagnosis, together we can collaboratively explore your thoughts and feelings.
Cognitive Behavioural Therapy (CBT) is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common difficulties including: Depression, Panic Disorder, GAD (Worry) Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Health Anxiety and specific phobias. Additionally, I can offer support with issues such as low self esteem, anger, stress, poor sleep etc. You do not need a formal diagnosis, together we can collaboratively explore your thoughts and feelings.
0161 524 7167 View 0161 524 7167
Photo of Mobeen Akhtar, MSc, MBACP Accred, Psychotherapist
Mobeen Akhtar
Psychotherapist, MSc, MBACP Accred
Verified Verified
10 Endorsed
Wythenshawe M23
There are many events that can cause distress which can be expressed in different ways such as: Anxiety; Depression ; Struggling in concentration; Change in behaviour; Irritation; Relationship issues; Low self esteem; Anger; Sadness.
‘There's no need to travel anywhere. Journey within yourself.’ - Rumi Hello, welcome to my profile. My name is Mobeen Akhtar, I am a registered member of the BACP (British Association for Counselling and Psychotherapy). If you are experiencing distress or troubles that you feel you cannot share with anyone, counselling is the right place for you. Counselling is described in different ways and in many words. What we find is that counselling is an individual experience.
There are many events that can cause distress which can be expressed in different ways such as: Anxiety; Depression ; Struggling in concentration; Change in behaviour; Irritation; Relationship issues; Low self esteem; Anger; Sadness.
‘There's no need to travel anywhere. Journey within yourself.’ - Rumi Hello, welcome to my profile. My name is Mobeen Akhtar, I am a registered member of the BACP (British Association for Counselling and Psychotherapy). If you are experiencing distress or troubles that you feel you cannot share with anyone, counselling is the right place for you. Counselling is described in different ways and in many words. What we find is that counselling is an individual experience.
0117 463 0997 View 0117 463 0997
Photo of Pippa Brindle, PsychD, PNCPS Acc., Psychotherapist
Pippa Brindle
Psychotherapist, PsychD, PNCPS Acc.
Verified Verified
Altrincham WA15
Thank you for finding out more about how I can help you. I understand this is the first step is supporting your emotional well being and can be a daunting one... I am an integrative person-centred psychotherapist working with a variety of issues including bereavement, anxiety, depression, stress and relationships, anger, coping with change, and self-esteem issues with a person centred approach.
Thank you for finding out more about how I can help you. I understand this is the first step is supporting your emotional well being and can be a daunting one... I am an integrative person-centred psychotherapist working with a variety of issues including bereavement, anxiety, depression, stress and relationships, anger, coping with change, and self-esteem issues with a person centred approach.
01606 668815 View 01606 668815
Photo of undefined - Counselling in Gatley, Cheadle, MBACP Accred, Counsellor
Counselling in Gatley, Cheadle
Counsellor, MBACP Accred
Verified Verified
Manchester M22
I have over 15 years experience working as a counsellor and have experience of working with clients with eating disorders, couples/relationships,OCD, anxiety, grief, abuse, loss, post-traumatic stress, trauma, depression, stress, addictions, gambling, aspergers, sexuality, self-esteem, sexual identity, parenting issues, self-harm, anger issues, co-dependency.
Hi, I'm Sarah. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present. I believe the most important relationship we have is the relationship with ourself.
I have over 15 years experience working as a counsellor and have experience of working with clients with eating disorders, couples/relationships,OCD, anxiety, grief, abuse, loss, post-traumatic stress, trauma, depression, stress, addictions, gambling, aspergers, sexuality, self-esteem, sexual identity, parenting issues, self-harm, anger issues, co-dependency.
Hi, I'm Sarah. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present. I believe the most important relationship we have is the relationship with ourself.
0161 524 2126 View 0161 524 2126
Photo of Alexandra Harper, MSc, GMBPsS, Psychologist
Alexandra Harper
Psychologist, MSc, GMBPsS
Verified Verified
Manchester M23
Are you a busy, driven athlete or professional who’s keen to perform at their best but is currently struggling with a particular emotional state, maybe in the form of sudden onsets of anger, anxiety or low mood which feel difficult to resolve? Do you want to be happier or perform better? Are you not reaching your potential due to unhelpful emotional states, not understanding or expressing your emotions, feeling lost or demotivated, or arguing with loved ones? Are you looking for a therapist who is committed to helping you feel happier and reach or even exceed your goals efficiently and effectively?
Are you a busy, driven athlete or professional who’s keen to perform at their best but is currently struggling with a particular emotional state, maybe in the form of sudden onsets of anger, anxiety or low mood which feel difficult to resolve? Do you want to be happier or perform better? Are you not reaching your potential due to unhelpful emotional states, not understanding or expressing your emotions, feeling lost or demotivated, or arguing with loved ones? Are you looking for a therapist who is committed to helping you feel happier and reach or even exceed your goals efficiently and effectively?
01707 241515 View 01707 241515
Photo of Alexandra Gillyon, MA, MBACP, Counsellor
Alexandra Gillyon
Counsellor, MA, MBACP
Verified Verified
Altrincham WA14
I am an integrative counsellor and work with people looking for change, ways to cope, grow or to find meaning. My approach is honest, warm and supportive and I offer flexible and adhoc appointments. My aim is to help you open up the possibilities in your life: Identify the patterns that no longer serve you, move you towards finding your potential and live in a way that feels more fulfilling and authentic with your true self. My practice is LGBTQ friendly.
I am an integrative counsellor and work with people looking for change, ways to cope, grow or to find meaning. My approach is honest, warm and supportive and I offer flexible and adhoc appointments. My aim is to help you open up the possibilities in your life: Identify the patterns that no longer serve you, move you towards finding your potential and live in a way that feels more fulfilling and authentic with your true self. My practice is LGBTQ friendly.
View
Photo of undefined - Anne Therapy Services, MA, MBACP, Counsellor
Anne Therapy Services
Counsellor, MA, MBACP
Verified Verified
Altrincham WA14  (Online Only)
Hi, I have been a counsellor for 24 yrs and supervisor for 14 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
Hi, I have been a counsellor for 24 yrs and supervisor for 14 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
0161 696 8429 View 0161 696 8429
Photo of Laura Nash, MBACP, Counsellor
Laura Nash
Counsellor, MBACP
Verified Verified
Altrincham WA14  (Online Only)
Welcome! I hope that my words here help you to feel seen and leave you feeling hopeful of a better tomorrow.​ I am passionate about normalising seeking support when we need to. It is a gift to yourself and your future generations. It's important to know that we all experience times in our life that are overwhelming, challenging and sometimes paralysing. I firmly believe that you do not need to have experienced something catastrophic to justify why you might be finding things difficult. I will help you to discover a new way of moving forward which feels positive, and is aligned with who you are and what you want for your life.​
Welcome! I hope that my words here help you to feel seen and leave you feeling hopeful of a better tomorrow.​ I am passionate about normalising seeking support when we need to. It is a gift to yourself and your future generations. It's important to know that we all experience times in our life that are overwhelming, challenging and sometimes paralysing. I firmly believe that you do not need to have experienced something catastrophic to justify why you might be finding things difficult. I will help you to discover a new way of moving forward which feels positive, and is aligned with who you are and what you want for your life.​
View
Photo of Eileen Fisher, MSc, MBACP, Psychotherapist
Eileen Fisher
Psychotherapist, MSc, MBACP
Verified Verified
Altrincham WA15
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
0161 696 8250 View 0161 696 8250
Photo of undefined - Great Minds Clinic, MBACP, Psychotherapist
Great Minds Clinic
Psychotherapist, MBACP
Verified Verified
Altrincham WA15
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
07723 477486 View 07723 477486
Photo of Sophie Rose, MBACP, Counsellor
Sophie Rose
Counsellor, MBACP
Verified Verified
10 Endorsed
Wythenshawe M22
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
01564 335981 View 01564 335981
Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.