Anxiety Counselling in Hailsham
You will understand your fears, learn to tolerate discomfort, deal with mood swings, manage time, initiate and complete tasks, and understand where your patterns of relating originated.
I have over 25 years experience in supporting people with Autism, ADHD, relationship issues, developmental trauma, CPTSD, addictions. I have a passion about neurodivergent people living life to the full. I brought up two neurodivergent children. I offer a safe, calm non-judgemental space essential for the growth of trust. I learnt how the nervous system impacts relationships, how the past plays a role in the present. In therapy you can learn how to regulate emotions, communicate effectively, set boundaries and prioritise your needs. You will empower yourself, live more authentically and learn to make choices that nourish you.
You will understand your fears, learn to tolerate discomfort, deal with mood swings, manage time, initiate and complete tasks, and understand where your patterns of relating originated.
I have over 25 years experience in supporting people with Autism, ADHD, relationship issues, developmental trauma, CPTSD, addictions. I have a passion about neurodivergent people living life to the full. I brought up two neurodivergent children. I offer a safe, calm non-judgemental space essential for the growth of trust. I learnt how the nervous system impacts relationships, how the past plays a role in the present. In therapy you can learn how to regulate emotions, communicate effectively, set boundaries and prioritise your needs. You will empower yourself, live more authentically and learn to make choices that nourish you.
I focus on supporting clients who are navigating depression, anxiety or trauma related to their relationships or family dynamics.
Psychotherapy is a very effective means of addressing a multitude of emotional and mental health concerns. At my practice, I provide attachment-focused therapy that emphasises the development of interpersonal relationships and connections with others. With my support, you'll be able to explore your emotions and experiences in a safe and collaborative setting.
I focus on supporting clients who are navigating depression, anxiety or trauma related to their relationships or family dynamics.
Psychotherapy is a very effective means of addressing a multitude of emotional and mental health concerns. At my practice, I provide attachment-focused therapy that emphasises the development of interpersonal relationships and connections with others. With my support, you'll be able to explore your emotions and experiences in a safe and collaborative setting.
I have extensive experience working with difficulties such as the impact of trauma, eating disorders, personality difficulties, depression, anxiety, low self-esteem.
Hello. Are you struggling with the impact of traumatic or difficult experiences in your life? Feeling frightened, sad, stuck in unhelpful patterns of thinking about yourself or relating to others? Therapy could help you to move forward in your life. My priority in working with you would be to help you to understand how the feelings, thoughts or behaviours that you are struggling with now are linked to experiences in your life. We would then think about how you can develop new ways of being, that fit more with how you want your life to be. I have over 20 years experience of working with people struggling with various concerns.
I have extensive experience working with difficulties such as the impact of trauma, eating disorders, personality difficulties, depression, anxiety, low self-esteem.
Hello. Are you struggling with the impact of traumatic or difficult experiences in your life? Feeling frightened, sad, stuck in unhelpful patterns of thinking about yourself or relating to others? Therapy could help you to move forward in your life. My priority in working with you would be to help you to understand how the feelings, thoughts or behaviours that you are struggling with now are linked to experiences in your life. We would then think about how you can develop new ways of being, that fit more with how you want your life to be. I have over 20 years experience of working with people struggling with various concerns.
Anxiety and burnout.
I offer short or long term support - happy to agree a frequency of sessions that works for you. Support is tailored to your needs and preferences. We may start with talking. Other days we may do things differently, focussing e.g. on where you are at in your body, using metaphor or moving into a 1-1 constellations exercise. Always with your agreement.
Anxiety and burnout.
I offer short or long term support - happy to agree a frequency of sessions that works for you. Support is tailored to your needs and preferences. We may start with talking. Other days we may do things differently, focussing e.g. on where you are at in your body, using metaphor or moving into a 1-1 constellations exercise. Always with your agreement.
Therapeutically, I draw upon the current evidence base and work collaboratively with children and families to tailor support to effectively manage difficulties such as anxiety, low mood and challenging behaviour.
Hello, I’m Catherine and I’m a registered Clinical Psychologist, specialising in child and family work. I qualified with a Doctorate in Clinical Psychology from the University of East London in 2013, and have been working within the NHS, at Great Ormond Street Hospital, and privately with children and families since. I specialise in working with children and families to overcome difficulties and reach their preferred futures. I have expertise in working with children and families in Child and Adolescent Mental Health settings, Paediatrics and Schools.
Therapeutically, I draw upon the current evidence base and work collaboratively with children and families to tailor support to effectively manage difficulties such as anxiety, low mood and challenging behaviour.
Hello, I’m Catherine and I’m a registered Clinical Psychologist, specialising in child and family work. I qualified with a Doctorate in Clinical Psychology from the University of East London in 2013, and have been working within the NHS, at Great Ormond Street Hospital, and privately with children and families since. I specialise in working with children and families to overcome difficulties and reach their preferred futures. I have expertise in working with children and families in Child and Adolescent Mental Health settings, Paediatrics and Schools.
Hello, my name is Liz and thank you for visiting my page. We all have times and difficulties in our lives, whether from the past or present, which can sometimes feel overwhelming and can affect our everyday life. I will listen with empathy and without judgement, analysis or direction and support you during our time together to help you move forward in your life. My aim is to create a safe space for us to explore together and help you reach a deeper understanding of yourself, assisting you to find a positive path forward in your life.
Hello, my name is Liz and thank you for visiting my page. We all have times and difficulties in our lives, whether from the past or present, which can sometimes feel overwhelming and can affect our everyday life. I will listen with empathy and without judgement, analysis or direction and support you during our time together to help you move forward in your life. My aim is to create a safe space for us to explore together and help you reach a deeper understanding of yourself, assisting you to find a positive path forward in your life.
You may be facing a particular challenge, or feeling overwhelmed with life. You deserve access to the support you need not only to survive, but to thrive.
Together, we can explore difficult experiences, emotions, and patterns that may be affecting you in a safe, non-judgemental space where your experiences are acknowledged, valued, and genuinely heard, helping you navigate life's challenges in a way that feels right for you towards greater understanding, healing, and a way forward that helps life feel more manageable and fulfilling.
You may be facing a particular challenge, or feeling overwhelmed with life. You deserve access to the support you need not only to survive, but to thrive.
Together, we can explore difficult experiences, emotions, and patterns that may be affecting you in a safe, non-judgemental space where your experiences are acknowledged, valued, and genuinely heard, helping you navigate life's challenges in a way that feels right for you towards greater understanding, healing, and a way forward that helps life feel more manageable and fulfilling.
I work with clients who struggle with a range of issues from relationship challenges to historical sexual abuse. I work with you at your pace in a supportive, non-directive way. I won't ever tell you what to do as I trust that you can come to your own answers with the right support. You may be seeking clarity about a challenging decision to be made or you might want to explore what is blocking you from reaching your potential. It might be that you are lacking in confidence generally and you'd like to get to know who you are and start to believe in yourself. Perhaps you lost your way and you are experiencing an existential crisis.
I work with clients who struggle with a range of issues from relationship challenges to historical sexual abuse. I work with you at your pace in a supportive, non-directive way. I won't ever tell you what to do as I trust that you can come to your own answers with the right support. You may be seeking clarity about a challenging decision to be made or you might want to explore what is blocking you from reaching your potential. It might be that you are lacking in confidence generally and you'd like to get to know who you are and start to believe in yourself. Perhaps you lost your way and you are experiencing an existential crisis.
Whether you're navigating anxiety, depression, trauma, grief and loss, relationship challenges, or on a journey of personal growth and self-reflection, I’m here to support you.
Hey, I'm Anna. I offer a person-centred approach that invites you to explore your experiences as they unfold, at a pace that feels right for you. I provide a space filled with empathy and authenticity. Together we can explore how your experiences are felt and processed in the present moment, enabling you to connect with your inner knowing.
Whether you're navigating anxiety, depression, trauma, grief and loss, relationship challenges, or on a journey of personal growth and self-reflection, I’m here to support you.
Hey, I'm Anna. I offer a person-centred approach that invites you to explore your experiences as they unfold, at a pace that feels right for you. I provide a space filled with empathy and authenticity. Together we can explore how your experiences are felt and processed in the present moment, enabling you to connect with your inner knowing.
I work with many areas including Bereavement/Grief; Complicated Grief; Adult/Child/Young Adult Bereavement; Cancer Diagnosis; Living with/alongside Cancer; Anxiety; Workplace Related difficulties; Family Issues; Divorce & Separation; Relationships; Finding direction; Confidence; Overwhelmed; Loneliness & Isolation; Stress.
There are times in your life when you may encounter difficult challenges, feel overwhelmed, stuck & find yourself struggling. You don't need to face this alone. As a Counselling clinician I integrate a range of counselling approaches aiming to work alongside you towards a better understanding of yourself & the issues you are going through. My professional qualification is Humanistic Integrative & Person Centred base, however I tailor the way I work to suit the needs of each individual person.
I work with many areas including Bereavement/Grief; Complicated Grief; Adult/Child/Young Adult Bereavement; Cancer Diagnosis; Living with/alongside Cancer; Anxiety; Workplace Related difficulties; Family Issues; Divorce & Separation; Relationships; Finding direction; Confidence; Overwhelmed; Loneliness & Isolation; Stress.
There are times in your life when you may encounter difficult challenges, feel overwhelmed, stuck & find yourself struggling. You don't need to face this alone. As a Counselling clinician I integrate a range of counselling approaches aiming to work alongside you towards a better understanding of yourself & the issues you are going through. My professional qualification is Humanistic Integrative & Person Centred base, however I tailor the way I work to suit the needs of each individual person.
I am a Highly Specialised Clinical Psychologist and have been working in the NHS for over 10 years. I am a compassionate and friendly psychologist with experience of working with children and adults across the lifespan. I also specialise in allergies and feeding difficulties. I love the work that I do and I aim to provide a warm, friendly non-judgmental environment for therapy with children, young people, adults and their families. I am a mother and an experienced yoga teacher and believe in taking a person centered approach to help people meet their goals and make positive changes in their lives.
I am a Highly Specialised Clinical Psychologist and have been working in the NHS for over 10 years. I am a compassionate and friendly psychologist with experience of working with children and adults across the lifespan. I also specialise in allergies and feeding difficulties. I love the work that I do and I aim to provide a warm, friendly non-judgmental environment for therapy with children, young people, adults and their families. I am a mother and an experienced yoga teacher and believe in taking a person centered approach to help people meet their goals and make positive changes in their lives.
For those that cannot leave the home due to agoraphobia or extreme anxiety I will consider seeing you in your home for the first few sessions if it is safe to do so.
I offer 1-1 counselling and psychotherapy, group and couples therapy, plus supervision and training. From personal development through to complex mental health problems; my approach is integrative but primarily Gestalt therapy. I focus on awareness and contact, exploring choice; Expanding our awareness of ourselves and how we might make healthier choices. You will be supported to explore your experience in the present moment, and experiment with alternatives within the safe space therapy provides. With the emphasis on this moment we challenge perceptions and norms, and support you to push your personal development.
For those that cannot leave the home due to agoraphobia or extreme anxiety I will consider seeing you in your home for the first few sessions if it is safe to do so.
I offer 1-1 counselling and psychotherapy, group and couples therapy, plus supervision and training. From personal development through to complex mental health problems; my approach is integrative but primarily Gestalt therapy. I focus on awareness and contact, exploring choice; Expanding our awareness of ourselves and how we might make healthier choices. You will be supported to explore your experience in the present moment, and experiment with alternatives within the safe space therapy provides. With the emphasis on this moment we challenge perceptions and norms, and support you to push your personal development.
By working with your parts and their stories, and getting to know yourself at the nervous system level, we can alleviate symptoms such as anxiety, depression and fatigue.
Do parts of you feel unseen, unheard, judged, lost, silenced, too much, or never enough? We aren’t born feeling this way—have you ever wondered how you got here? Clients come to me because they trust we can navigate the hard places together. We need to be able to talk about the harder things in life, and I would like to offer you the space for this; a space of acceptance, warmth, and goodwill. Let's connect the dots of where you are now, how you got here, and work towards where you'd like to be. All parts of you are welcome with me; there is hope and there can be healing. If you’re ready, let’s start this journey together.
By working with your parts and their stories, and getting to know yourself at the nervous system level, we can alleviate symptoms such as anxiety, depression and fatigue.
Do parts of you feel unseen, unheard, judged, lost, silenced, too much, or never enough? We aren’t born feeling this way—have you ever wondered how you got here? Clients come to me because they trust we can navigate the hard places together. We need to be able to talk about the harder things in life, and I would like to offer you the space for this; a space of acceptance, warmth, and goodwill. Let's connect the dots of where you are now, how you got here, and work towards where you'd like to be. All parts of you are welcome with me; there is hope and there can be healing. If you’re ready, let’s start this journey together.
Nearby Anxiety Counsellors Searches for Hailsham
- Battle
- Bexhill-on-Sea
- Eastbourne
- Heathfield
- Lewes
- Newhaven
- Peacehaven
- Pevensey
- Polegate
- Ringmer
- Seaford
- Uckfield