Anxiety Counselling in Hailsham
Addressing and facilitating a range of issues from low self-esteem, anxiety to complex trauma.
With specialist training in bereavement, couple therapy and experience in complex trauma, besides anxiety, low self-esteem, i noticed that an integrative approach is optimal in terms of time and addressing issues. Initially with a slot of 12 sessions that may or not be expanded according to clients needs and decision.
Addressing and facilitating a range of issues from low self-esteem, anxiety to complex trauma.
With specialist training in bereavement, couple therapy and experience in complex trauma, besides anxiety, low self-esteem, i noticed that an integrative approach is optimal in terms of time and addressing issues. Initially with a slot of 12 sessions that may or not be expanded according to clients needs and decision.
I work with clients who experience low moods and anxiety.
Hello, I'm Megan. I am a fully qualified person centred therapist and a registered member of the BACP offering therapeutic counselling online & telephone sessions.
Engaging in therapy can be difficult to do. Life can be incredibly difficult to navigate for many different reasons. Feelings can become increasingly overwhelming and difficult to manage or even make sense of.
I am dedicated to creating a safe & confidential space filled with empathy & compassion for you to explore your thoughts, feelings & experiences.
I work with clients who experience low moods and anxiety.
Hello, I'm Megan. I am a fully qualified person centred therapist and a registered member of the BACP offering therapeutic counselling online & telephone sessions.
Engaging in therapy can be difficult to do. Life can be incredibly difficult to navigate for many different reasons. Feelings can become increasingly overwhelming and difficult to manage or even make sense of.
I am dedicated to creating a safe & confidential space filled with empathy & compassion for you to explore your thoughts, feelings & experiences.
I help you understand and manage anxiety with a warm, person-centred approach where you feel heard and valued.
Sometimes life feels heavy, and you just need a place where you can take the mask off and be yourself. I offer a warm, safe and confidential space where you can talk openly, feel heard, and never feel judged.
As a counsellor trained in Person-Centred Therapy and CBT, I support people who may be struggling, feeling stuck, or simply needing someone independent to listen. Whether you want to work through difficulties or just need space to vent, you are welcome here.
Taking the first step can feel hard, but you don’t have to do it alone. Reach out when you feel ready.
I help you understand and manage anxiety with a warm, person-centred approach where you feel heard and valued.
Sometimes life feels heavy, and you just need a place where you can take the mask off and be yourself. I offer a warm, safe and confidential space where you can talk openly, feel heard, and never feel judged.
As a counsellor trained in Person-Centred Therapy and CBT, I support people who may be struggling, feeling stuck, or simply needing someone independent to listen. Whether you want to work through difficulties or just need space to vent, you are welcome here.
Taking the first step can feel hard, but you don’t have to do it alone. Reach out when you feel ready.
You may feel anxious, low, stuck, or unsure where to turn.
Whether you're dealing with general life difficulties or specific concerns, I have extensive experience supporting clients with:
Anxiety, Depression, Loss, Relationship, Loneliness, Low self-confidence, self-esteem, Stress ( Life/Work related)
Life transitions and identity loss, Long-term life adjustments
Neurodiversity (e.g., ADHD, Dyslexia)
You may feel anxious, low, stuck, or unsure where to turn.
Whether you're dealing with general life difficulties or specific concerns, I have extensive experience supporting clients with:
Anxiety, Depression, Loss, Relationship, Loneliness, Low self-confidence, self-esteem, Stress ( Life/Work related)
Life transitions and identity loss, Long-term life adjustments
Neurodiversity (e.g., ADHD, Dyslexia)
Have you ever wondered why anxiety and stress affects your ability to think clearly or make decisions?
I offer a warm, compassionate and safe space for us to explore the areas of your life where you may feel overwhelmed, stuck or want to make changes. Perhaps you have noticed yourself repeating the same old patterns or feel life has gone off course and need support or a new perspective to help get things back on track. Whatever your reasons for seeking counselling, I will take the time to listen, understand your needs and what is important to you, before we decide the best way to move forward together.
Have you ever wondered why anxiety and stress affects your ability to think clearly or make decisions?
I offer a warm, compassionate and safe space for us to explore the areas of your life where you may feel overwhelmed, stuck or want to make changes. Perhaps you have noticed yourself repeating the same old patterns or feel life has gone off course and need support or a new perspective to help get things back on track. Whatever your reasons for seeking counselling, I will take the time to listen, understand your needs and what is important to you, before we decide the best way to move forward together.
It may be the constant dread that comes with anxiety, the inability to feel and pleasure in life because of depression you feel in the grip of a controlling behaviour.
I work with a range of issues such as depression, OCD and relationships and specialise in working with anxiety and stress. The combination of psychotherapy and hypnotherapy can deliver faster results than counselling on its own. (Scientific American, 2001)
It may be the constant dread that comes with anxiety, the inability to feel and pleasure in life because of depression you feel in the grip of a controlling behaviour.
I work with a range of issues such as depression, OCD and relationships and specialise in working with anxiety and stress. The combination of psychotherapy and hypnotherapy can deliver faster results than counselling on its own. (Scientific American, 2001)
My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
I provide a multilingual counselling and psychotherapy service in English, French, Spanish and Portuguese or a combination of these with bilingual clients. Clients are able to express their concerns in their first language which enhances the quality of the therapeutic work and leads to more effective outcomes. Email: marilia@whittome.co.uk
My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
I provide a multilingual counselling and psychotherapy service in English, French, Spanish and Portuguese or a combination of these with bilingual clients. Clients are able to express their concerns in their first language which enhances the quality of the therapeutic work and leads to more effective outcomes. Email: marilia@whittome.co.uk
Welcome to my profile, I work with adolescence & adults with a variety of problems that cause difficulties and may have a knock on effect with your loved ones. We often suffer in silence, truth is talking about your troubles, historical or current, can help to understand yourself better, to live a quality of life that best suits you. I facilitate this process, ensuring working within realistically achievable parameters. I qualified from Wealden Psychology Institute in East Sussex. Registered Member of NCPS. I have worked in schools with 11-18 year olds, I have a private practice offering counselling, supervision & EMDR.
Welcome to my profile, I work with adolescence & adults with a variety of problems that cause difficulties and may have a knock on effect with your loved ones. We often suffer in silence, truth is talking about your troubles, historical or current, can help to understand yourself better, to live a quality of life that best suits you. I facilitate this process, ensuring working within realistically achievable parameters. I qualified from Wealden Psychology Institute in East Sussex. Registered Member of NCPS. I have worked in schools with 11-18 year olds, I have a private practice offering counselling, supervision & EMDR.
You may be experiencing depression, anxiety, trauma, or difficulties in your relationships, you may have problems adjusting to changes or loss in your life.
My practice offers a safe and confidential environment where you can explore any difficulties or challenges you are experiencing, as well as areas where you feel your wellbeing could be enhanced.
You may be experiencing depression, anxiety, trauma, or difficulties in your relationships, you may have problems adjusting to changes or loss in your life.
My practice offers a safe and confidential environment where you can explore any difficulties or challenges you are experiencing, as well as areas where you feel your wellbeing could be enhanced.
There are times when feelings such as Anxiety, Depression, Low Self-esteem, Trauma and Loss can start to feel overwhelming.
I provide a safe and nonjudgemental environment to explore and process difficult thoughts and feelings. No feelings are wrong, but sometimes they can lead us to make unhelpful choices. By using a wide range of therapies and a trusting relationship between clients and myself, positive ways forward can be achieved.
There are times when feelings such as Anxiety, Depression, Low Self-esteem, Trauma and Loss can start to feel overwhelming.
I provide a safe and nonjudgemental environment to explore and process difficult thoughts and feelings. No feelings are wrong, but sometimes they can lead us to make unhelpful choices. By using a wide range of therapies and a trusting relationship between clients and myself, positive ways forward can be achieved.
Hello, and welcome to my profile. I understand that starting therapy can feel daunting, especially if it’s your first time. If you’re reading this, it means you’ve already taken an important step towards gaining support and fostering change. My aim is to meet you where you are, providing a safe and supportive space that encourages open discussion and reflection.
Hello, and welcome to my profile. I understand that starting therapy can feel daunting, especially if it’s your first time. If you’re reading this, it means you’ve already taken an important step towards gaining support and fostering change. My aim is to meet you where you are, providing a safe and supportive space that encourages open discussion and reflection.
Life can be really hard sometimes, difficult things happen or people struggle emotionally for a variety of reasons. Lots of people need support at some time in their lives for themselves or people they care for. I genuinely believe that most people who are struggling want to improve their situation and need support to enable them to be and feel the best they can. However, just because you did not cause all your problems does not mean you do not have to work to try to make things better. That is where I can help, providing support, therapy and specialist assessment for young people and adults.
Life can be really hard sometimes, difficult things happen or people struggle emotionally for a variety of reasons. Lots of people need support at some time in their lives for themselves or people they care for. I genuinely believe that most people who are struggling want to improve their situation and need support to enable them to be and feel the best they can. However, just because you did not cause all your problems does not mean you do not have to work to try to make things better. That is where I can help, providing support, therapy and specialist assessment for young people and adults.
I work across a wide spectrum of mental distress, including complex trauma, compulsivity, problematic porn use, anxiety, depression, emotional challenges, relational and identity crises.
Breath, posture, sensations, and symptoms often carry deeper meanings that enhance insight and foster greater capacity to hold ourselves with more complexity. This embodied exploration fosters meaningful change, and offers grounding and safety to the therapeutic process.
I offer an integrative, holistic, down-to-earth mind & body approach to therapy: Integrative Yoga Psychotherapy, a pioneering therapy model grounded in neuroscience, mindfulness, breathwork and somatic therapy. I also draw from a variety of approaches, as appropriate for you, guided by your preferences and the relational dynamics of our work.
I work across a wide spectrum of mental distress, including complex trauma, compulsivity, problematic porn use, anxiety, depression, emotional challenges, relational and identity crises.
Breath, posture, sensations, and symptoms often carry deeper meanings that enhance insight and foster greater capacity to hold ourselves with more complexity. This embodied exploration fosters meaningful change, and offers grounding and safety to the therapeutic process.
I offer an integrative, holistic, down-to-earth mind & body approach to therapy: Integrative Yoga Psychotherapy, a pioneering therapy model grounded in neuroscience, mindfulness, breathwork and somatic therapy. I also draw from a variety of approaches, as appropriate for you, guided by your preferences and the relational dynamics of our work.
Thank you for choosing to view my profile. Life is never a straight line and sometimes there can be obstacles that cause us to need to reach out for help to overcome them. I am a qualified counsellor/psychotherapist that takes a person-centred approach to working with clients. This means I will work with you, at a speed and depth that's comfortable, without judgement or interpretation. I believe that we as individuals are the experts of our own lives, and we all have the ability to develop and change when given the right nurturing conditions.
Thank you for choosing to view my profile. Life is never a straight line and sometimes there can be obstacles that cause us to need to reach out for help to overcome them. I am a qualified counsellor/psychotherapist that takes a person-centred approach to working with clients. This means I will work with you, at a speed and depth that's comfortable, without judgement or interpretation. I believe that we as individuals are the experts of our own lives, and we all have the ability to develop and change when given the right nurturing conditions.
Through challenges in life, many of us are faced with times of stress and anxiety where we have to dig deep to find a way out .
I am a qualified psychotherapeutic counsellor in Seaford East Sussex. Having been trained to work in an integrated way, I am able to offer a flexible blended approach to suite you as an individual. I work with very much every aspect of an individual with mind, body and soul connection.
Through challenges in life, many of us are faced with times of stress and anxiety where we have to dig deep to find a way out .
I am a qualified psychotherapeutic counsellor in Seaford East Sussex. Having been trained to work in an integrated way, I am able to offer a flexible blended approach to suite you as an individual. I work with very much every aspect of an individual with mind, body and soul connection.
The way that a human life unfolds can bring challenges, and these may become stressful or overwhelming at times for almost anyone, which prevents us from living happy and meaningful lives. Very often a few effective sessions of the solutions-based therapy I offer can make a positive shift on the route to a balanced life again. My aim is to get you back in control, and enjoying life again. I have a wide experience of life to share, in a family setting, in business and in work of all kinds. By working with you to regain those central human needs which have temporarily gone missing, improvements usually follow quickly.
The way that a human life unfolds can bring challenges, and these may become stressful or overwhelming at times for almost anyone, which prevents us from living happy and meaningful lives. Very often a few effective sessions of the solutions-based therapy I offer can make a positive shift on the route to a balanced life again. My aim is to get you back in control, and enjoying life again. I have a wide experience of life to share, in a family setting, in business and in work of all kinds. By working with you to regain those central human needs which have temporarily gone missing, improvements usually follow quickly.
I am able to support adults, children and young people experiencing stress, anxiety, depression, bereavement, grief or loss, abuse, relationship issues, trauma, low self-esteem and confidence and OCD.
As a qualified Integrative Counsellor, I am able to use the various models of therapy available, which enables me to provide you with the bespoke support you need and rightly deserve. My focus will always be on your wellbeing, to help you onto a positive journey of understanding and empowerment.
I am able to support adults, children and young people experiencing stress, anxiety, depression, bereavement, grief or loss, abuse, relationship issues, trauma, low self-esteem and confidence and OCD.
As a qualified Integrative Counsellor, I am able to use the various models of therapy available, which enables me to provide you with the bespoke support you need and rightly deserve. My focus will always be on your wellbeing, to help you onto a positive journey of understanding and empowerment.
I offer a place where you can feel fully heard to take the courageous steps in exploring life events, inner challenges, worries, fears, hopes and dreams.
I offer both face to face and telephone counselling and I work with adults, couples, teenagers and children. I have extensive experience in the areas of mental health, bereavement, self-harm, trauma, addiction and family/school/behavioural issues. I enjoy working creatively and can integrate many different aspects dependant on your individual needs.
I offer a place where you can feel fully heard to take the courageous steps in exploring life events, inner challenges, worries, fears, hopes and dreams.
I offer both face to face and telephone counselling and I work with adults, couples, teenagers and children. I have extensive experience in the areas of mental health, bereavement, self-harm, trauma, addiction and family/school/behavioural issues. I enjoy working creatively and can integrate many different aspects dependant on your individual needs.
Do you feel worried about your child's anxiety, low self-esteem or angry moods?
My person-centred approach is non-directive, child-led and very gentle in order to establish a therapeutic and nurturing relationship. Your child sets the pace, enabling trust and a sense of control. With my guidance, offering unconditional empathy, he/she is given the space and time to feel comfortable to share difficult emotions and work through them.
Do you feel worried about your child's anxiety, low self-esteem or angry moods?
My person-centred approach is non-directive, child-led and very gentle in order to establish a therapeutic and nurturing relationship. Your child sets the pace, enabling trust and a sense of control. With my guidance, offering unconditional empathy, he/she is given the space and time to feel comfortable to share difficult emotions and work through them.
You will understand your fears, learn to tolerate discomfort, deal with mood swings, manage time, initiate and complete tasks, and understand where your patterns of relating originated.
I have over 25 years experience in supporting people with Autism, ADHD, relationship issues, developmental trauma, CPTSD, addictions. I have a passion about neurodivergent people living life to the full. I brought up two neurodivergent children. I offer a safe, calm non-judgemental space essential for the growth of trust. I learnt how the nervous system impacts relationships, how the past plays a role in the present. In therapy you can learn how to regulate emotions, communicate effectively, set boundaries and prioritise your needs. You will empower yourself, live more authentically and learn to make choices that nourish you.
You will understand your fears, learn to tolerate discomfort, deal with mood swings, manage time, initiate and complete tasks, and understand where your patterns of relating originated.
I have over 25 years experience in supporting people with Autism, ADHD, relationship issues, developmental trauma, CPTSD, addictions. I have a passion about neurodivergent people living life to the full. I brought up two neurodivergent children. I offer a safe, calm non-judgemental space essential for the growth of trust. I learnt how the nervous system impacts relationships, how the past plays a role in the present. In therapy you can learn how to regulate emotions, communicate effectively, set boundaries and prioritise your needs. You will empower yourself, live more authentically and learn to make choices that nourish you.
Nearby Anxiety Counsellors Searches for Hailsham
- Battle
- Bexhill-on-Sea
- Eastbourne
- Heathfield
- Lewes
- Newhaven
- Peacehaven
- Pevensey
- Polegate
- Ringmer
- Seaford
- Uckfield
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.