Counselling in Hagley

Photo of Elliot Downs, Counsellor, MSc, MBACP
Elliot Downs
Counsellor, MSc, MBACP
Verified Verified
Serves Area
I am a person centred counsellor, offering counselling in Herefordshire and the surrounding areas. I am registered with the British Association for Counselling and Psychotherapy (BACP) and fully abide by their Ethical Framework. I work with my clients in a safe, confidential and empathic environment, free from judgement. I offer counselling and psychotherapy to adults and adolescents. My priority has always been to ensure that you feel safe to explore whatever you are feel you need to explore. I have a calm, empathic and engaging presence, which I hope will enable you to discover new avenues of thinking.
I am a person centred counsellor, offering counselling in Herefordshire and the surrounding areas. I am registered with the British Association for Counselling and Psychotherapy (BACP) and fully abide by their Ethical Framework. I work with my clients in a safe, confidential and empathic environment, free from judgement. I offer counselling and psychotherapy to adults and adolescents. My priority has always been to ensure that you feel safe to explore whatever you are feel you need to explore. I have a calm, empathic and engaging presence, which I hope will enable you to discover new avenues of thinking.
01432 803476 View 01432 803476
Photo of Alex Jamie Monteith, Counsellor, MSc, MBACP
Alex Jamie Monteith
Counsellor, MSc, MBACP
Verified Verified
Online Only
My name is Alex Monteith, I am a qualified Integrative counsellor, I use a collection of different approaches to counselling to tailor sessions to each individual. My pronouns are They/Them and I identify as Non-Binary. I currently run my private practice from my home in Worcestershire whilst also working at Birmingham LGBT Centre, supporting the mental health and wellbeing of individuals within the LGBT+ community. I am here to offer you empathy, acceptance and care as you explore yourself and the world around you.
My name is Alex Monteith, I am a qualified Integrative counsellor, I use a collection of different approaches to counselling to tailor sessions to each individual. My pronouns are They/Them and I identify as Non-Binary. I currently run my private practice from my home in Worcestershire whilst also working at Birmingham LGBT Centre, supporting the mental health and wellbeing of individuals within the LGBT+ community. I am here to offer you empathy, acceptance and care as you explore yourself and the world around you.
01299 666657 View 01299 666657
Photo of Kate Alliss, Counsellor, MBACP
Kate Alliss
Counsellor, MBACP
Verified Verified
Serves Area
My name is Kate Alliss and I am a qualified and experienced counsellor based in Stourbridge, West Midlands. I will offer you a safe space to talk confidentially about your difficulties without fear of being judged, with empathy and with understanding. When we experience difficult times in our lives, we often struggle to understand our emotions and often find it hard to cope with our day to day lives. By working with you I will try to help you make sense of your thoughts, feelings, responses and reactions to overcome the obstacles in your life that prevent you from feeling happy and fulfilled.
My name is Kate Alliss and I am a qualified and experienced counsellor based in Stourbridge, West Midlands. I will offer you a safe space to talk confidentially about your difficulties without fear of being judged, with empathy and with understanding. When we experience difficult times in our lives, we often struggle to understand our emotions and often find it hard to cope with our day to day lives. By working with you I will try to help you make sense of your thoughts, feelings, responses and reactions to overcome the obstacles in your life that prevent you from feeling happy and fulfilled.
01603 361411 View 01603 361411
Photo of Dr Rebecca Mount, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Rebecca Mount
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Serves Area
I specialise in offering Clinical Psychology services to children, teens and families. Are you a concerned parent? Do you recognise any of these challenges in your child? Persistent worry and preoccupation, a noticeable shift from their usual joyful self, a reluctance to engage in activities they once enjoyed, frequent excuses overshadowing enthusiasm, puzzling changes in their behaviour, heightened sensitivity and emotional reactions. If you're struggling to find effective ways to help, if your well-intentioned efforts, such as talking to them, providing reassurance or encouragement, seem to lead to dead ends, I'm here to assist.
I specialise in offering Clinical Psychology services to children, teens and families. Are you a concerned parent? Do you recognise any of these challenges in your child? Persistent worry and preoccupation, a noticeable shift from their usual joyful self, a reluctance to engage in activities they once enjoyed, frequent excuses overshadowing enthusiasm, puzzling changes in their behaviour, heightened sensitivity and emotional reactions. If you're struggling to find effective ways to help, if your well-intentioned efforts, such as talking to them, providing reassurance or encouragement, seem to lead to dead ends, I'm here to assist.
01527 741067 View 01527 741067

More Therapists Nearby

Photo of Farishta Jalal, Psychotherapist, MSc, MBABCP
Farishta Jalal
Psychotherapist, MSc, MBABCP
Verified Verified
Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder, OCD, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder, OCD, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
0121 728 6554 View 0121 728 6554
Photo of Dr Danielle Grey - The Purple House Clinic, Birmingham, Psychologist, HCPC - Clin. Psych.
The Purple House Clinic, Birmingham
Psychologist, HCPC - Clin. Psych.
Verified Verified
Dr Danielle Grey is a Clinical Psychologist with a passion for supporting children and adults with mental health difficulties including anxiety, depression, trauma and OCD. Dr Grey specialises in supporting people to understand their experiences and to find ways to overcome the challenges and barriers to a fulfilled life. Dr Grey uses peaceful, professional therapy rooms that offer a comfortable space. Dr Grey works in a way that is tailored to your needs and is committed to helping people overcome, or adapt to life's challenges.
Dr Danielle Grey is a Clinical Psychologist with a passion for supporting children and adults with mental health difficulties including anxiety, depression, trauma and OCD. Dr Grey specialises in supporting people to understand their experiences and to find ways to overcome the challenges and barriers to a fulfilled life. Dr Grey uses peaceful, professional therapy rooms that offer a comfortable space. Dr Grey works in a way that is tailored to your needs and is committed to helping people overcome, or adapt to life's challenges.
0121 387 0400 View 0121 387 0400
Photo of Donna Clipstone, Counsellor, MNCPS Acc.
Donna Clipstone
Counsellor, MNCPS Acc.
Verified Verified
I believe that everybody has the desire and the ability to live a fulfilled life. I provide a non-judgemental space in which you can share any problems, either past or present, that you wish to explore. Together we will work towards making positive changes, whether they be to your current circumstances or in your approach to life.
I believe that everybody has the desire and the ability to live a fulfilled life. I provide a non-judgemental space in which you can share any problems, either past or present, that you wish to explore. Together we will work towards making positive changes, whether they be to your current circumstances or in your approach to life.
0121 661 2850 View 0121 661 2850
Photo of Dr Ed Smith, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Ed Smith
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Hi there! I specialise in working with complex emotional needs using a range of evidence based therapies. My clients have often experienced a range of adverse experiences such as trauma, neglect or emotional abuse and may be experiencing depression, anxiety, low self worth, intense emotionality or difficulty in relationships. I see people for both longer term and time limited therapy. I work well with people who experience shame around their issues or experiences, who are anxious about therapy or who have found previous therapy unhelpful. I also provide supervision and training to other psychologists and institutions.
Hi there! I specialise in working with complex emotional needs using a range of evidence based therapies. My clients have often experienced a range of adverse experiences such as trauma, neglect or emotional abuse and may be experiencing depression, anxiety, low self worth, intense emotionality or difficulty in relationships. I see people for both longer term and time limited therapy. I work well with people who experience shame around their issues or experiences, who are anxious about therapy or who have found previous therapy unhelpful. I also provide supervision and training to other psychologists and institutions.
0121 387 0374 View 0121 387 0374
Photo of Lucy Johnson - Therapy Centre Services, Counsellor, MBACP
Therapy Centre Services
Counsellor, MBACP
Verified Verified
1 Endorsed
Norton WR11
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
01386 576960 View 01386 576960
Photo of Sarah Moran - Safe Space Matters, Counsellor, MBACP
Safe Space Matters
Counsellor, MBACP
Verified Verified
Serves Area
Perhaps you’re experiencing loss or sadness, are having struggles at work, in your personal life, or in your relationships. Maybe you have difficult situations from your past that get in the way of your happiness in the present. You have experienced trauma or abuse, feel shame, anxiety, or depression. Whatever has brought you to this point, you have found the strength to seek help and that is your first step to taking back control and beginning your personal journey towards healing. A safe space matters to us all, especially at times of turmoil and pain, and that is what you will find here when you need it the most.
Perhaps you’re experiencing loss or sadness, are having struggles at work, in your personal life, or in your relationships. Maybe you have difficult situations from your past that get in the way of your happiness in the present. You have experienced trauma or abuse, feel shame, anxiety, or depression. Whatever has brought you to this point, you have found the strength to seek help and that is your first step to taking back control and beginning your personal journey towards healing. A safe space matters to us all, especially at times of turmoil and pain, and that is what you will find here when you need it the most.
01455 249039 View 01455 249039
Photo of Rebecca Dew - Becca Louise, Counsellor, MSc, MBACP
Becca Louise
Counsellor, MSc, MBACP
Verified Verified
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
01675 620925 View 01675 620925
Photo of Gavin Crisp, Psychotherapist, MBABCP
Gavin Crisp
Psychotherapist, MBABCP
Verified Verified
Hi, I’m Gav and I’m an accredited Psychological Therapist based in Birmingham. I have 15 years of experience supporting & empowering people to improve their mental health and transform their lives. Ultimately my passion and drive is to support people to rediscover happiness, connection and fulfilment and I can support you to achieve this by a tailored approach to meet your individual needs. I work on the premise of self-development and growth, utilising a combination of evidence-based therapies and tools to help you move forward, feel confident and succeed in every area of your life.
Hi, I’m Gav and I’m an accredited Psychological Therapist based in Birmingham. I have 15 years of experience supporting & empowering people to improve their mental health and transform their lives. Ultimately my passion and drive is to support people to rediscover happiness, connection and fulfilment and I can support you to achieve this by a tailored approach to meet your individual needs. I work on the premise of self-development and growth, utilising a combination of evidence-based therapies and tools to help you move forward, feel confident and succeed in every area of your life.
0121 227 9899 View 0121 227 9899
Photo of Dr Shruti Jamnadass - Dr Shruti Jamnadass (ABODE Therapy), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Shruti Jamnadass (ABODE Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
Are you feeling low, anxious, or struggling after a big life event or trauma? I am here to help. I am a Clinical Psychologist with extensive experience in the NHS and charities working with all ages and different difficulties. I am particularly experienced in working with people struggling with anxiety, low mood and who have faced trauma. I also work with people experiencing voices, visions and unusual beliefs, and may have severe and enduring difficulties. I am trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
Are you feeling low, anxious, or struggling after a big life event or trauma? I am here to help. I am a Clinical Psychologist with extensive experience in the NHS and charities working with all ages and different difficulties. I am particularly experienced in working with people struggling with anxiety, low mood and who have faced trauma. I also work with people experiencing voices, visions and unusual beliefs, and may have severe and enduring difficulties. I am trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
View
Photo of Jonathan Livingstone, Psychologist, MSc, GMBPsS
Jonathan Livingstone
Psychologist, MSc, GMBPsS
Verified Verified
1 Endorsed
A psychologist, therapist and coach with more than 25 years’ experience helping individuals to overcome trauma, anxiety, childhood abuse, people pleasing, OCD, ADHD and other problems; and helping couples to communicate effectively and let go of resentments. The methods I use enable full resolution of problems much more quickly than conventional therapies (see below). I will help you to clarify your goals; identify what it is within you that is blocking you; find out where this comes from in your biography; and help you to permanently resolve and overcome your problem, so that you can achieve your goals.
A psychologist, therapist and coach with more than 25 years’ experience helping individuals to overcome trauma, anxiety, childhood abuse, people pleasing, OCD, ADHD and other problems; and helping couples to communicate effectively and let go of resentments. The methods I use enable full resolution of problems much more quickly than conventional therapies (see below). I will help you to clarify your goals; identify what it is within you that is blocking you; find out where this comes from in your biography; and help you to permanently resolve and overcome your problem, so that you can achieve your goals.
01562 543351 View 01562 543351
Photo of Dr Nina Fernandes, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Nina Fernandes
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Serves Area
I am Nina, a chartered clinical psychologist with over 15 years’ experience working in the NHS, addressing a range of mental health difficulties across the lifespan. If you are an adult or older adult, who requires a gentle, non - judgmental and respectful therapeutic approach tailored to meet your needs, then please get in touch. I work with a range of mental health issues including trauma, complex trauma, dissociative presentations, anxiety, depression and transitions/adjustments to life events. My part-time work in the NHS in an adult community team keeps me exposed to working with such diversity and complexity which I welcome.
I am Nina, a chartered clinical psychologist with over 15 years’ experience working in the NHS, addressing a range of mental health difficulties across the lifespan. If you are an adult or older adult, who requires a gentle, non - judgmental and respectful therapeutic approach tailored to meet your needs, then please get in touch. I work with a range of mental health issues including trauma, complex trauma, dissociative presentations, anxiety, depression and transitions/adjustments to life events. My part-time work in the NHS in an adult community team keeps me exposed to working with such diversity and complexity which I welcome.
01722 445771 View 01722 445771
Photo of Sian Thompson, Counsellor, BACP
Sian Thompson
Counsellor, BACP
Verified Verified
Sometimes life can be really difficult. Are you feeling totally overwhelmed with anxiety? Do you feel like you're stuck in a black hole and can't find a way out? Perhaps something has happened in your life which feels too difficult to manage on your own... relationship troubles, family breakdowns, the death of a loved one... you might not be able to put your finger on what is causing you to feel this way. Maybe speaking to someone totally independent of the situation would help?
Sometimes life can be really difficult. Are you feeling totally overwhelmed with anxiety? Do you feel like you're stuck in a black hole and can't find a way out? Perhaps something has happened in your life which feels too difficult to manage on your own... relationship troubles, family breakdowns, the death of a loved one... you might not be able to put your finger on what is causing you to feel this way. Maybe speaking to someone totally independent of the situation would help?
01603 516664 View 01603 516664
Photo of Dave Chambers, Counsellor, MSc, MBACP
Dave Chambers
Counsellor, MSc, MBACP
Verified Verified
Online Only
I am a qualified person-centred counsellor and psychotherapist offering online counselling to individuals and couples in the UK. My approach is warm and friendly and I work with care and compassion. I offer a safe space, free from judgement, where you can be yourself and explore any issues that may be causing confusion, discomfort or distress. You will decide what we talk about and we will always work at a pace that is comfortable for you. It is important that you feel at ease working with me, so I offer a free first session (50 minutes), so you can see how I work and decide whether you wish to continue.
I am a qualified person-centred counsellor and psychotherapist offering online counselling to individuals and couples in the UK. My approach is warm and friendly and I work with care and compassion. I offer a safe space, free from judgement, where you can be yourself and explore any issues that may be causing confusion, discomfort or distress. You will decide what we talk about and we will always work at a pace that is comfortable for you. It is important that you feel at ease working with me, so I offer a free first session (50 minutes), so you can see how I work and decide whether you wish to continue.
01707 244854 View 01707 244854
Photo of Camilla Faith Matthews, Psychotherapist, MA, MUKCP
Camilla Faith Matthews
Psychotherapist, MA, MUKCP
Verified Verified
Online Only
Psychotherapy helps the person with relationships, roles, perceptions, beliefs and other struggles within the self. There are times in life when it can be hard to cope with difficult situations and challenging problems. Psychotherapy can provide a therapeutic encounter where together we can make sense of unwanted feelings and thoughts. Symptoms can be understood as manifestations of distress and their meanings can be explored together with care and respect. The aim is to make life happier, easier to live and invite creativity and growth in the person.
Psychotherapy helps the person with relationships, roles, perceptions, beliefs and other struggles within the self. There are times in life when it can be hard to cope with difficult situations and challenging problems. Psychotherapy can provide a therapeutic encounter where together we can make sense of unwanted feelings and thoughts. Symptoms can be understood as manifestations of distress and their meanings can be explored together with care and respect. The aim is to make life happier, easier to live and invite creativity and growth in the person.
024 7693 7276 View 024 7693 7276
Jeshma Gohil
Psychotherapist, MBABCP
Verified Verified
Online Only
I am Cognitive Behavioural Therapist with over 8 years of experience, specialising in offering a compassionate, and accepting approach, teaching techniques in how people can take small steps to make big changes in their lives. I have lived experience of a lot of the difficulties that I work with, therefore I understand how hard change can feel to make, particularly when you feel like you are starting from zero, or feel behind in life. My approach prioritises making behavioural changes first that help to then chip away at the unhelpful thoughts that can often feel overwhelming to face.
I am Cognitive Behavioural Therapist with over 8 years of experience, specialising in offering a compassionate, and accepting approach, teaching techniques in how people can take small steps to make big changes in their lives. I have lived experience of a lot of the difficulties that I work with, therefore I understand how hard change can feel to make, particularly when you feel like you are starting from zero, or feel behind in life. My approach prioritises making behavioural changes first that help to then chip away at the unhelpful thoughts that can often feel overwhelming to face.
0121 387 0312 View 0121 387 0312
Photo of Avaly Jones, Psychotherapist, COSRT General
Avaly Jones
Psychotherapist, COSRT General
Verified Verified
I am an experienced therapist with specialities that include relationship and psychosexual therapy. I have worked for over 17yrs in private practice as well as in organisations such as Relate. I have a real passion for the work I do and I’m committed towards helping clients to work through their difficulties in a safe and non-judgemental environment. I understand we all have to face challenging moments in life, and so I provide a space for you to work through these challenges and find healthy ways and practical tools to change or manage them.
I am an experienced therapist with specialities that include relationship and psychosexual therapy. I have worked for over 17yrs in private practice as well as in organisations such as Relate. I have a real passion for the work I do and I’m committed towards helping clients to work through their difficulties in a safe and non-judgemental environment. I understand we all have to face challenging moments in life, and so I provide a space for you to work through these challenges and find healthy ways and practical tools to change or manage them.
0121 312 1491 View 0121 312 1491

See more therapy options for Hagley

How does your Counsellor compare?

Number of Counsellors in Hagley

< 10

Counsellors in Hagley who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Self Esteem
100% Self-Harming
75% Bereavement
75% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Aviva

How Counsellors in Hagley see their clients

75% In Person and Online
25% Online Only

Gender breakdown

50% Female
25% Male
25% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hagley?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.