Sleep or Insomnia Counselling in Hadleigh
Are you struggling with bereavement, anxiety or depression? Experiencing relationship issues or low self-worth? Feeling trapped in a cycle of negative thinking and unhealthy ways of coping? Maybe your way of coping has now become the problem; addictions or avoidance. If you are longing for change and need a safe accepting space to identify what that is and work towards it; I can help. Together, we can work to set goals, make changes, identify and break behavioural patterns, validate your feelings, process past trauma and reframe thoughts. Hopefully resulting in an improvement to your wellbeing, mental health and life overall.
Are you struggling with bereavement, anxiety or depression? Experiencing relationship issues or low self-worth? Feeling trapped in a cycle of negative thinking and unhealthy ways of coping? Maybe your way of coping has now become the problem; addictions or avoidance. If you are longing for change and need a safe accepting space to identify what that is and work towards it; I can help. Together, we can work to set goals, make changes, identify and break behavioural patterns, validate your feelings, process past trauma and reframe thoughts. Hopefully resulting in an improvement to your wellbeing, mental health and life overall.
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
I practices in Southend on Sea. I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
I practices in Southend on Sea. I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
I am an Integrative therapist which means I use various therapies and tailor the therapy to your needs, as we all are individuals and I feel an indIvidual approach offers the bespoke service clients require. Some people may respond well to CBT or DBT, others prefer a more Humanistic approach. The Psychodynamic approach works well when looking into our core thoughts and TA works wonders with communication. I work collaboratively with the client to get the best results for you.
I am an Integrative therapist which means I use various therapies and tailor the therapy to your needs, as we all are individuals and I feel an indIvidual approach offers the bespoke service clients require. Some people may respond well to CBT or DBT, others prefer a more Humanistic approach. The Psychodynamic approach works well when looking into our core thoughts and TA works wonders with communication. I work collaboratively with the client to get the best results for you.
I provide a safe, supportive and confidential space in which clients can seek insight into any issues of concern. My individual clientele spends all ages including children. I also work with couples and families. Short or long-term therapy is offered. My extensive training allows me to draw upon multiple disciplines to tailor the support to the needs of the client.
I provide a safe, supportive and confidential space in which clients can seek insight into any issues of concern. My individual clientele spends all ages including children. I also work with couples and families. Short or long-term therapy is offered. My extensive training allows me to draw upon multiple disciplines to tailor the support to the needs of the client.
Hello, I’m Jules. I'm a senior clinical psychologist with over 16 years of experience working across a wide range of NHS mental health services.
I am offering EMDR (Eye Movement Desensitisation and Reprocessing) therapy. EMDR helps people recover from distressing events and the problems they have caused, like flashbacks, upsetting thoughts or images, depression or anxiety.
EMDR is also recognised by the National Institute for Health and Care Excellence (NICE) as an evidence-based treatment for post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD). I am HCPC registered and Enhanced DBS checked.
Hello, I’m Jules. I'm a senior clinical psychologist with over 16 years of experience working across a wide range of NHS mental health services.
I am offering EMDR (Eye Movement Desensitisation and Reprocessing) therapy. EMDR helps people recover from distressing events and the problems they have caused, like flashbacks, upsetting thoughts or images, depression or anxiety.
EMDR is also recognised by the National Institute for Health and Care Excellence (NICE) as an evidence-based treatment for post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD). I am HCPC registered and Enhanced DBS checked.
Are you struggling with anxiety (including severe anxiety, GAD and social anxiety), stress, insomnia, panic attacks, low esteem, a phobia, asserting yourself, or something else that's blocking your potential or your peace of mind?
It's helpful if we can identify a particular situation/s where you have a problem so we can create a clear goal and plan for how to get there. Often a problem is so ingrained that we are accustomed to it and don't realise the extent it affects our life.
Are you struggling with anxiety (including severe anxiety, GAD and social anxiety), stress, insomnia, panic attacks, low esteem, a phobia, asserting yourself, or something else that's blocking your potential or your peace of mind?
It's helpful if we can identify a particular situation/s where you have a problem so we can create a clear goal and plan for how to get there. Often a problem is so ingrained that we are accustomed to it and don't realise the extent it affects our life.
More Therapists Nearby
I offer solution focused depth therapy for both Muslim clients and clients of other faiths and none. You may be suffering with anxiety, depression, or more specific issues such as addictions or relationship issues, I can work with any issue as we quickly get beneath the symptoms and to the underlying causes, always keeping the solution in mind. Perhaps you have had counselling or have taken medication before but found no solution or perhaps this is the start of your healing journey.
I offer solution focused depth therapy for both Muslim clients and clients of other faiths and none. You may be suffering with anxiety, depression, or more specific issues such as addictions or relationship issues, I can work with any issue as we quickly get beneath the symptoms and to the underlying causes, always keeping the solution in mind. Perhaps you have had counselling or have taken medication before but found no solution or perhaps this is the start of your healing journey.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
There are moments when life feels tough — when stress, worry, or sudden changes leave us feeling unsettled or unsure. You might be navigating something you never expected or finding yourself in a place you didn’t choose.
Even so, I believe people carry great strength and resilience, which might feel drained right now. It’s completely okay to feel like you’ve run out of steam.
My role is to walk alongside you as we gently make sense of what’s been happening and reconnect with the strengths you already have. With the right support, small, meaningful shifts can spark BIG changes — helping you reach your goals and full potential.
There are moments when life feels tough — when stress, worry, or sudden changes leave us feeling unsettled or unsure. You might be navigating something you never expected or finding yourself in a place you didn’t choose.
Even so, I believe people carry great strength and resilience, which might feel drained right now. It’s completely okay to feel like you’ve run out of steam.
My role is to walk alongside you as we gently make sense of what’s been happening and reconnect with the strengths you already have. With the right support, small, meaningful shifts can spark BIG changes — helping you reach your goals and full potential.
Hi, how are you? Are you feeling stressed, perhaps a little depressed/low mood, or suffering with low self esteem, fear or issues such as anxiety ( including generalised anxiety disorder) anger? Panic attacks, self-harming, it might be that life has been just difficult to manage: relationships, childhood trauma, bereavement. If any of this sounds familiar, I might be able to help.
Hi, how are you? Are you feeling stressed, perhaps a little depressed/low mood, or suffering with low self esteem, fear or issues such as anxiety ( including generalised anxiety disorder) anger? Panic attacks, self-harming, it might be that life has been just difficult to manage: relationships, childhood trauma, bereavement. If any of this sounds familiar, I might be able to help.
Hi, I'm Mark a counsellor who specialises in working with couples who have disconnected and wish to rediscover their emotional bond through better forms of empathic communication and achieve healthy confrontation to help de-escalate cycles of conflict where they are blaming, attacking and withdrawing from one another. My aim is work with them to reach a place where they once again feel like a team who can resolve things in a healthy way. Other issues covered include discovering each other's love language and rebuilding trust. I provide online counselling using Zoom, Skype or WhatsApp and phone counselling.
Hi, I'm Mark a counsellor who specialises in working with couples who have disconnected and wish to rediscover their emotional bond through better forms of empathic communication and achieve healthy confrontation to help de-escalate cycles of conflict where they are blaming, attacking and withdrawing from one another. My aim is work with them to reach a place where they once again feel like a team who can resolve things in a healthy way. Other issues covered include discovering each other's love language and rebuilding trust. I provide online counselling using Zoom, Skype or WhatsApp and phone counselling.
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
I am an accredited CBT therapist and qualified EMDR therapist. My career has been focused on the support of those navigating mental health challenges in an empathetic, non-judgemental way. I recognise that every client has different needs and strive to not only understand their current difficulties but also help to recognise what has been perpetuating the problem, reducing the chance of relapse. I have a proven ability to consistently achieve excellent outcomes with complex presentations and I also provide supervision to other CBT therapists as part of both my NHS and private practice.
I am an accredited CBT therapist and qualified EMDR therapist. My career has been focused on the support of those navigating mental health challenges in an empathetic, non-judgemental way. I recognise that every client has different needs and strive to not only understand their current difficulties but also help to recognise what has been perpetuating the problem, reducing the chance of relapse. I have a proven ability to consistently achieve excellent outcomes with complex presentations and I also provide supervision to other CBT therapists as part of both my NHS and private practice.
I am an integrative psychotherapist With qualifications in psycho dynamic, psychoanalytic counselling. C.B.T E.M.D.R ACT and a senior qualified accredited hypnotherapist . My practice is in Clacton on Sea i offer evening and afternoon appointments on Mon and Tues i also offer a full range of remote online appointments
I am an integrative psychotherapist With qualifications in psycho dynamic, psychoanalytic counselling. C.B.T E.M.D.R ACT and a senior qualified accredited hypnotherapist . My practice is in Clacton on Sea i offer evening and afternoon appointments on Mon and Tues i also offer a full range of remote online appointments
I work with people who have experienced trauma, difficult relationships, childhood adversity, loss, or significant life events that continue to affect their wellbeing. Many feel stuck, overwhelmed, disconnected, or struggle to understand why they react the way they do. With over 17 years in mental health services & 9 years in specialist trauma services, I offer a compassionate, trauma-informed and attachment-focused space to help you make sense of your experiences, process what has happened, & move towards lasting change. I’m here to sit with you through those difficult feelings, & hold hope for you when you don’t feel able to.
I work with people who have experienced trauma, difficult relationships, childhood adversity, loss, or significant life events that continue to affect their wellbeing. Many feel stuck, overwhelmed, disconnected, or struggle to understand why they react the way they do. With over 17 years in mental health services & 9 years in specialist trauma services, I offer a compassionate, trauma-informed and attachment-focused space to help you make sense of your experiences, process what has happened, & move towards lasting change. I’m here to sit with you through those difficult feelings, & hold hope for you when you don’t feel able to.
I am a Clinical Psychologist and EMDR therapist, registered with the Health & Care Professions Council (HCPC, Reg: PYL041023). For over a decade, I have worked in public healthcare settings in the UK and Ireland; helping people, of all ages, to cope with and recover from emotional and behavioural difficulties such as Attachment issues, Anxiety, Depression, PTSD, phobias and the impact of Trauma/Developmental Trauma. My approach is warm, compassionate, and empathetic. I provide a supportive and confidential space for you to safely explore your difficulties and current needs.
I am a Clinical Psychologist and EMDR therapist, registered with the Health & Care Professions Council (HCPC, Reg: PYL041023). For over a decade, I have worked in public healthcare settings in the UK and Ireland; helping people, of all ages, to cope with and recover from emotional and behavioural difficulties such as Attachment issues, Anxiety, Depression, PTSD, phobias and the impact of Trauma/Developmental Trauma. My approach is warm, compassionate, and empathetic. I provide a supportive and confidential space for you to safely explore your difficulties and current needs.
Do you find it hard to cope? Does life seem increasingly difficult? Perhaps you are struggling with depression or anxiety, or have experienced a trauma which you are struggling to move past. I have worked in a wide range of settings, including NHS Wellbeing Services and can offer an empathetic and confidential service, tailored to your individual goals and needs.
Do you find it hard to cope? Does life seem increasingly difficult? Perhaps you are struggling with depression or anxiety, or have experienced a trauma which you are struggling to move past. I have worked in a wide range of settings, including NHS Wellbeing Services and can offer an empathetic and confidential service, tailored to your individual goals and needs.
Life can be difficult to understand. It can be overwhelming. Sometimes, we end up going around in circles. All of us will experience at least some challenging situations at some point in our lives. Psychological therapy is a safe space to understand and overcome these difficulties. I am a Counselling Psychologist, and we can work together and find ways to improve your wellbeing and alleviate your struggles.
Life can be difficult to understand. It can be overwhelming. Sometimes, we end up going around in circles. All of us will experience at least some challenging situations at some point in our lives. Psychological therapy is a safe space to understand and overcome these difficulties. I am a Counselling Psychologist, and we can work together and find ways to improve your wellbeing and alleviate your struggles.
Nearby Sleep or Insomnia Counsellors Searches for Hadleigh
- Braintree
- Bury Saint Edmunds
- Chelmsford
- Colchester
- Diss
- Ipswich
- Maldon
- Newmarket
- Stowmarket
- Sudbury
- Witham
- Woodbridge
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.