Self Esteem Counselling in Hadleigh
I offer a completely free 20 minute consultation over the phone if you are considering counselling for an initial chat about you and your situation before you decide if you want to start therapy. Life can feel difficult and overwhelming at times because we are human, you can never say anything silly or stupid in counselling because if you feel it it cant be wrong, to know you have someone who will listen without judgement to you and help you become the best version of you whilst working at your pace.
I offer a completely free 20 minute consultation over the phone if you are considering counselling for an initial chat about you and your situation before you decide if you want to start therapy. Life can feel difficult and overwhelming at times because we are human, you can never say anything silly or stupid in counselling because if you feel it it cant be wrong, to know you have someone who will listen without judgement to you and help you become the best version of you whilst working at your pace.
Are you struggling with anxiety (including severe anxiety, GAD and social anxiety), stress, insomnia, panic attacks, low esteem, a phobia, asserting yourself, or something else that's blocking your potential or your peace of mind?
I use the Cognitive Behavioural Hypnotherapy approach, an evidence-based method, to work with you to understand what's really going on and help you to make the changes you need to break through your problems.
Are you struggling with anxiety (including severe anxiety, GAD and social anxiety), stress, insomnia, panic attacks, low esteem, a phobia, asserting yourself, or something else that's blocking your potential or your peace of mind?
I use the Cognitive Behavioural Hypnotherapy approach, an evidence-based method, to work with you to understand what's really going on and help you to make the changes you need to break through your problems.
I am particularly interested in the way that things that go wrong in childhood can bite us as adults - it might show as low self esteem, high anxiety levels, feeling overwhelmed by things you could deal with once.
I trained as a relational and integrative psychotherapeutic counsellor, with a specific interest in attachment theory, childhood trauma, and boarding school syndrome. I am also trained in a modality called BodyDreaming, particularly useful if you feel permanently numb, or out of touch with or overwhelmed by emotions.
I am particularly interested in the way that things that go wrong in childhood can bite us as adults - it might show as low self esteem, high anxiety levels, feeling overwhelmed by things you could deal with once.
I trained as a relational and integrative psychotherapeutic counsellor, with a specific interest in attachment theory, childhood trauma, and boarding school syndrome. I am also trained in a modality called BodyDreaming, particularly useful if you feel permanently numb, or out of touch with or overwhelmed by emotions.
Each of us gets thrown off balance at times by events and by difficult feelings and thoughts. Each of us benefits from, and deserves, close attention and support. As an experienced counsellor, I provide a quiet, safe space in an often disorderly world. You might be anxious, stressed, sleepless, fearful, sad, overwhelmed and/or feeling stuck. Together we can explore, understand and manage your concerns.
By helping you understand your motivations, values and style of relating, I can also help with your professional development and confidence.
I work in private practice in Hadleigh (Suffolk) and Sudbury. I also work online.
Each of us gets thrown off balance at times by events and by difficult feelings and thoughts. Each of us benefits from, and deserves, close attention and support. As an experienced counsellor, I provide a quiet, safe space in an often disorderly world. You might be anxious, stressed, sleepless, fearful, sad, overwhelmed and/or feeling stuck. Together we can explore, understand and manage your concerns.
By helping you understand your motivations, values and style of relating, I can also help with your professional development and confidence.
I work in private practice in Hadleigh (Suffolk) and Sudbury. I also work online.
I am a BACP Accredited therapist with a wealth of life experience, as well as experience with counselling people going through a wide range of emotional life events. You do not have to do this on your own. The first step is the hardest and that is to make the call to reach out for help. I offer sessions via telephone, video, or face-to-face. I am A qualified EMDR therapist . Please contact me for more information.
I am a BACP Accredited therapist with a wealth of life experience, as well as experience with counselling people going through a wide range of emotional life events. You do not have to do this on your own. The first step is the hardest and that is to make the call to reach out for help. I offer sessions via telephone, video, or face-to-face. I am A qualified EMDR therapist . Please contact me for more information.
I provide a safe, supportive and confidential space in which clients can seek insight into any issues of concern. My individual clientele spends all ages including children. I also work with couples and families. Short or long-term therapy is offered. My extensive training allows me to draw upon multiple disciplines to tailor the support to the needs of the client.
I provide a safe, supportive and confidential space in which clients can seek insight into any issues of concern. My individual clientele spends all ages including children. I also work with couples and families. Short or long-term therapy is offered. My extensive training allows me to draw upon multiple disciplines to tailor the support to the needs of the client.
I work with self-esteem, anxiety and depression, relationship and couples issues.
I am an experienced and fully qualified Couples Counsellor, Integrative Counsellor/Psychotherapist with a background in both Person-centred Humanistic counselling and an Advanced Diploma in Psychodynamic counselling. I am a fully qualified Relate counsellor having 1500+ hours experience. I have experience in my practice using Transactional Analysis, Cognitive Behavioural Therapy, Systemic family Counselling using genograms, Solution Focused Therapy and Motivational Interviewing.
I work with self-esteem, anxiety and depression, relationship and couples issues.
I am an experienced and fully qualified Couples Counsellor, Integrative Counsellor/Psychotherapist with a background in both Person-centred Humanistic counselling and an Advanced Diploma in Psychodynamic counselling. I am a fully qualified Relate counsellor having 1500+ hours experience. I have experience in my practice using Transactional Analysis, Cognitive Behavioural Therapy, Systemic family Counselling using genograms, Solution Focused Therapy and Motivational Interviewing.
So if you are -
Experiencing anxiety, stress, or feeling low
Struggling with low self-esteem, self-criticism, guilt, and shame
Feeling a loss of identity
Feeling relationship dynamics changing
Please get in touch
Member of the BACP, NCPS, also DBS & GPDR checked & cleared
I am a counsellor who is warm, empathetic, approachable, and genuine, who won’t judge you. I will instead sit with you, listen deeply, and help you gently discover a way forward.
I work with adults and also have a passion working with mums as well as parent carers providing the space for them to explore what they need.
So if you are -
Experiencing anxiety, stress, or feeling low
Struggling with low self-esteem, self-criticism, guilt, and shame
Feeling a loss of identity
Feeling relationship dynamics changing
Please get in touch
Member of the BACP, NCPS, also DBS & GPDR checked & cleared
I am a counsellor who is warm, empathetic, approachable, and genuine, who won’t judge you. I will instead sit with you, listen deeply, and help you gently discover a way forward.
I work with adults and also have a passion working with mums as well as parent carers providing the space for them to explore what they need.
I have day time and evening online availability and can accommodate shift working.... I offer a calm and confidential space for you to share and explore your thoughts and feelings; allowing you to talk about whatever is on your mind as honestly as you can. I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries. I work with a wide variety of emotional difficulties, mental health challenges and relationship issues including, but not limited to, anxiety, depression, adult and childhood trauma, and relationship / family difficulties.
I have day time and evening online availability and can accommodate shift working.... I offer a calm and confidential space for you to share and explore your thoughts and feelings; allowing you to talk about whatever is on your mind as honestly as you can. I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries. I work with a wide variety of emotional difficulties, mental health challenges and relationship issues including, but not limited to, anxiety, depression, adult and childhood trauma, and relationship / family difficulties.
I support clients experiencing anxiety, depression, low self-esteem, relationship difficulties, trauma, bereavement, and major life transitions.
Whatever has brought you to counselling, it is likely something important and personal to you. Reaching the point of seeking professional help often means something has become too difficult to carry alone. There are few experiences more grounding than being truly listened to, without judgement or expectation. I offer a safe, confidential, and non-judgemental space where you are free to explore whatever troubles you, at your own pace. Therapy can help you make sense of difficult thoughts, emotions, and experiences, and support you in finding greater clarity, understanding, and emotional balance.
I support clients experiencing anxiety, depression, low self-esteem, relationship difficulties, trauma, bereavement, and major life transitions.
Whatever has brought you to counselling, it is likely something important and personal to you. Reaching the point of seeking professional help often means something has become too difficult to carry alone. There are few experiences more grounding than being truly listened to, without judgement or expectation. I offer a safe, confidential, and non-judgemental space where you are free to explore whatever troubles you, at your own pace. Therapy can help you make sense of difficult thoughts, emotions, and experiences, and support you in finding greater clarity, understanding, and emotional balance.
Hello, I’m Jules. I'm a senior clinical psychologist with over 16 years of experience working across a wide range of NHS mental health services.
I am offering EMDR (Eye Movement Desensitisation and Reprocessing) therapy. EMDR helps people recover from distressing events and the problems they have caused, like flashbacks, upsetting thoughts or images, depression or anxiety.
EMDR is also recognised by the National Institute for Health and Care Excellence (NICE) as an evidence-based treatment for post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD). I am HCPC registered and Enhanced DBS checked.
Hello, I’m Jules. I'm a senior clinical psychologist with over 16 years of experience working across a wide range of NHS mental health services.
I am offering EMDR (Eye Movement Desensitisation and Reprocessing) therapy. EMDR helps people recover from distressing events and the problems they have caused, like flashbacks, upsetting thoughts or images, depression or anxiety.
EMDR is also recognised by the National Institute for Health and Care Excellence (NICE) as an evidence-based treatment for post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD). I am HCPC registered and Enhanced DBS checked.
Whether you’re dealing with anxiety, stress, loss, self-esteem issues, or past experiences, I am here to support you as you work toward greater clarity and emotional well-being.
I work with adults, couples, and young people, adapting my approach to suit your individual needs. Life’s challenges affect us all in different ways, and emotions can sometimes feel intense or confusing. My role is to help you navigate these feelings, offering a gentle and supportive approach that encourages self-exploration and positive change.
Whether you’re dealing with anxiety, stress, loss, self-esteem issues, or past experiences, I am here to support you as you work toward greater clarity and emotional well-being.
I work with adults, couples, and young people, adapting my approach to suit your individual needs. Life’s challenges affect us all in different ways, and emotions can sometimes feel intense or confusing. My role is to help you navigate these feelings, offering a gentle and supportive approach that encourages self-exploration and positive change.
I have worked with many of the following issues with both adults and youth; anger and anxiety, depression, low self-confidence, low self-esteem, body image, stress, feeling low and demotivated, loneliness, isolation, identity, culture, bullying, sexual abuse, drugs and alcohol and associated feelings, panic, emotional abuse, self harm, relationship issues.
Life can bring us many difficulties, challenges, issues, stresses and anxieties. It can also bring many over whelming feelings such as pain, anger, sadness, hopelessness, guilt and regret. I am a gentle, emphathic, non judgmental counsellor; I see myself as a down to earth regular person and believe in talking to people on their own level.
I have worked with many of the following issues with both adults and youth; anger and anxiety, depression, low self-confidence, low self-esteem, body image, stress, feeling low and demotivated, loneliness, isolation, identity, culture, bullying, sexual abuse, drugs and alcohol and associated feelings, panic, emotional abuse, self harm, relationship issues.
Life can bring us many difficulties, challenges, issues, stresses and anxieties. It can also bring many over whelming feelings such as pain, anger, sadness, hopelessness, guilt and regret. I am a gentle, emphathic, non judgmental counsellor; I see myself as a down to earth regular person and believe in talking to people on their own level.
Hello, I understand just how difficult the first step to seeking help can feel. I offer an initial free 15 minute chat to help you with the initial process - it can be incredibly daunting! My aim is support you on your journey to find clarity and peace. I provide a warm, non-judgemental and empathic relationship based upon trust and sensitivity, to help you explore your worries, fears and difficulties so that you may feel equipped to face life with renewed energy and self-compassion. In the wise words of Yalom, regardless of style of therapy, "It's the relationship that heals, the relationship that heals..."
Hello, I understand just how difficult the first step to seeking help can feel. I offer an initial free 15 minute chat to help you with the initial process - it can be incredibly daunting! My aim is support you on your journey to find clarity and peace. I provide a warm, non-judgemental and empathic relationship based upon trust and sensitivity, to help you explore your worries, fears and difficulties so that you may feel equipped to face life with renewed energy and self-compassion. In the wise words of Yalom, regardless of style of therapy, "It's the relationship that heals, the relationship that heals..."
I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement.
I offer freedom from all addictive behaviours - this journey starts with a desire to change -This is an opportunity to build healthy relationships - financial security. Hope and self worth - because you are worth it!
I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement.
I offer freedom from all addictive behaviours - this journey starts with a desire to change -This is an opportunity to build healthy relationships - financial security. Hope and self worth - because you are worth it!
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
I am an Integrative therapist which means I use various therapies and tailor the therapy to your needs, as we all are individuals and I feel an indIvidual approach offers the bespoke service clients require. Some people may respond well to CBT or DBT, others prefer a more Humanistic approach. The Psychodynamic approach works well when looking into our core thoughts and TA works wonders with communication. I work collaboratively with the client to get the best results for you.
I am an Integrative therapist which means I use various therapies and tailor the therapy to your needs, as we all are individuals and I feel an indIvidual approach offers the bespoke service clients require. Some people may respond well to CBT or DBT, others prefer a more Humanistic approach. The Psychodynamic approach works well when looking into our core thoughts and TA works wonders with communication. I work collaboratively with the client to get the best results for you.
Experiencing relationship issues or low self-worth?
I choose to work using an integrative approach, as I believe this gives me the freedom to tailor therapy to your needs. We will explore your past to see how that’s impacting your present situation. Consider all aspects of your life and if you are living a life that is true to your values. And evaluate the thoughts and feelings you are experiencing.
Experiencing relationship issues or low self-worth?
I choose to work using an integrative approach, as I believe this gives me the freedom to tailor therapy to your needs. We will explore your past to see how that’s impacting your present situation. Consider all aspects of your life and if you are living a life that is true to your values. And evaluate the thoughts and feelings you are experiencing.
More Therapists Nearby
Sometimes life can feel overwhelming. Speaking with a therapist can provide a safe space to explore your feelings and find clarity—it’s a step toward taking care of yourself.
Or, if things with your partner are wobbly and you are struggling to get on as well as you used to; perhaps you are arguing more and you seem to have lost the magic of when you first met, then reach out and let's talk it through. You don’t have to go through this alone. A therapist can help you navigate what you’re feeling and support you in finding ways to feel better as a couple or an individual.
Sometimes life can feel overwhelming. Speaking with a therapist can provide a safe space to explore your feelings and find clarity—it’s a step toward taking care of yourself.
Or, if things with your partner are wobbly and you are struggling to get on as well as you used to; perhaps you are arguing more and you seem to have lost the magic of when you first met, then reach out and let's talk it through. You don’t have to go through this alone. A therapist can help you navigate what you’re feeling and support you in finding ways to feel better as a couple or an individual.
Low Self Esteem - Low self confidence, feeling like you are not good enough and find it hard to see the good in you.
Most common issues I support people with:
Burnout - Feeling like you have lost your zest for life and are fatigued, you may feel numb/stuck.
Bereavement - Loss of a loved one and the process of grieving and emotions that come with it, more complex bereavement losing someone through suicide or pregnancy/baby/child loss.
Low Self Esteem - Low self confidence, feeling like you are not good enough and find it hard to see the good in you.
Most common issues I support people with:
Burnout - Feeling like you have lost your zest for life and are fatigued, you may feel numb/stuck.
Bereavement - Loss of a loved one and the process of grieving and emotions that come with it, more complex bereavement losing someone through suicide or pregnancy/baby/child loss.
Nearby Self Esteem Counsellors Searches for Hadleigh
- Coggeshall
- Colchester
- Halstead
- Harleston
- Harwich
- Ipswich
- Manningtree
- Martlesham
- Needham Market
- Stowmarket
- Sudbury
- Wivenhoe
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.