Body Image Counselling in Hadleigh
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
I am particularly interested in the way that things that go wrong in childhood can bite us as adults - it might show as low self esteem, high anxiety levels, feeling overwhelmed by things you could deal with once.
If there's a residue of pain from earlier in your life that is causing you problems now - maybe relationship issues, or perhaps you can't grieve for someone you've lost, or you simply feel that life is too much - we can work with that.
You will decide what your aims are - but maybe a life lived in colour and ease would be a good start.
I am particularly interested in the way that things that go wrong in childhood can bite us as adults - it might show as low self esteem, high anxiety levels, feeling overwhelmed by things you could deal with once.
If there's a residue of pain from earlier in your life that is causing you problems now - maybe relationship issues, or perhaps you can't grieve for someone you've lost, or you simply feel that life is too much - we can work with that.
You will decide what your aims are - but maybe a life lived in colour and ease would be a good start.
More Therapists Nearby
Feeling like you've lost You? Or maybe you're not sure who You even were to begin with?
I work as a Counsellor with people like you who are struggling with who they are, what they want, and how to make changes.
Together, we work out what’s really going on for you, whether that’s at home, in your relationships or at work. We’ll then use that knowledge to determine what you truly want from therapy and keep our sessions moving in a direction that’s beneficial to you.
Feeling like you've lost You? Or maybe you're not sure who You even were to begin with?
I work as a Counsellor with people like you who are struggling with who they are, what they want, and how to make changes.
Together, we work out what’s really going on for you, whether that’s at home, in your relationships or at work. We’ll then use that knowledge to determine what you truly want from therapy and keep our sessions moving in a direction that’s beneficial to you.
At the core of my approach is an opportunity for us to connect with honesty and openness, forming a relationship where we can make sense of what is happening for you, together. I view you as the expert of yourself, and we will work in a way that is suited to your unique needs.
At the core of my approach is an opportunity for us to connect with honesty and openness, forming a relationship where we can make sense of what is happening for you, together. I view you as the expert of yourself, and we will work in a way that is suited to your unique needs.
If you are feeling lost or overwhelmed by past, present, or future concerns, I can offer a warm, non-judgmental space to explore these experiences at your own pace.
I have practiced therapeutically for over 7 years, and I am highly experienced in working across diverse socio-cultural backgrounds and settings- including the NHS and Third-sector organisations.
I have a BSc & MSc in Psychology, and I am nearing completion of my Doctoral Training in Counselling Psychology & Psychotherapy.
My clinical work is confidentially and robustly supported by a highly qualified and experienced Clinical Supervisior.
If you are feeling lost or overwhelmed by past, present, or future concerns, I can offer a warm, non-judgmental space to explore these experiences at your own pace.
I have practiced therapeutically for over 7 years, and I am highly experienced in working across diverse socio-cultural backgrounds and settings- including the NHS and Third-sector organisations.
I have a BSc & MSc in Psychology, and I am nearing completion of my Doctoral Training in Counselling Psychology & Psychotherapy.
My clinical work is confidentially and robustly supported by a highly qualified and experienced Clinical Supervisior.
In counselling sessions with me you will find support for what you're going through and therapy to create lasting change.
My approach starts with an open mind, listening to your story and what your a seeking support for. Whatever you bring up will be listened to confidentially, without judgement and with empathy.
In counselling sessions with me you will find support for what you're going through and therapy to create lasting change.
My approach starts with an open mind, listening to your story and what your a seeking support for. Whatever you bring up will be listened to confidentially, without judgement and with empathy.
Sex and relationship difficulties can feel lonely, painful and hard to name. I am a Psychosexual and Relationship Therapist, often called a sex therapist, supporting couples, throuples and individuals online and in Essex.
I work with low desire, mismatched desire, painful sex, erection or ejaculation difficulties, orgasm concerns, porn-related worries, affairs, secrecy, shame and relationship crisis.
My approach is warm, practical and direct where helpful. You do not need the perfect words — just a place to start.
Sex and relationship difficulties can feel lonely, painful and hard to name. I am a Psychosexual and Relationship Therapist, often called a sex therapist, supporting couples, throuples and individuals online and in Essex.
I work with low desire, mismatched desire, painful sex, erection or ejaculation difficulties, orgasm concerns, porn-related worries, affairs, secrecy, shame and relationship crisis.
My approach is warm, practical and direct where helpful. You do not need the perfect words — just a place to start.
I offer specialist expertise, evidence-based treatment, and practical support for body image, disordered eating, & all eating disorders (ARFID, bulimia, anorexia, orthorexia, binge eating); ADHD, autism, & LGBTQ+ identity & wellbeing; health anxiety & social anxiety; nutritional & sexual health; emotional dysregulation, self-harm & EUPD/BPD; and addictions & substance use.
I'm not a blank-slate therapist - I show up as my genuine, authentic self so you feel safe to do the same. So we can really deep dive and get to the root of matters together, I'll ask questions with curiosity and challenge you thoughtfully. My goal is to hold space where you can feel truly seen/heard, be honest/unmask, and are empowered to care for yourself.
I offer specialist expertise, evidence-based treatment, and practical support for body image, disordered eating, & all eating disorders (ARFID, bulimia, anorexia, orthorexia, binge eating); ADHD, autism, & LGBTQ+ identity & wellbeing; health anxiety & social anxiety; nutritional & sexual health; emotional dysregulation, self-harm & EUPD/BPD; and addictions & substance use.
I'm not a blank-slate therapist - I show up as my genuine, authentic self so you feel safe to do the same. So we can really deep dive and get to the root of matters together, I'll ask questions with curiosity and challenge you thoughtfully. My goal is to hold space where you can feel truly seen/heard, be honest/unmask, and are empowered to care for yourself.
There are moments when life feels tough — when stress, worry, or sudden changes leave us feeling unsettled or unsure. You might be navigating something you never expected or finding yourself in a place you didn’t choose.
Even so, I believe people carry great strength and resilience, which might feel drained right now. It’s completely okay to feel like you’ve run out of steam.
My role is to walk alongside you as we gently make sense of what’s been happening and reconnect with the strengths you already have. With the right support, small, meaningful shifts can spark BIG changes — helping you reach your goals and full potential.
There are moments when life feels tough — when stress, worry, or sudden changes leave us feeling unsettled or unsure. You might be navigating something you never expected or finding yourself in a place you didn’t choose.
Even so, I believe people carry great strength and resilience, which might feel drained right now. It’s completely okay to feel like you’ve run out of steam.
My role is to walk alongside you as we gently make sense of what’s been happening and reconnect with the strengths you already have. With the right support, small, meaningful shifts can spark BIG changes — helping you reach your goals and full potential.
I work with adults and young people experiencing anxiety, low mood, stress, relationship difficulties, grief, trauma, identity questions, and life transitions. Many of my clients are teens, students, professionals, parents, or people navigating cultural change, belonging, and questions of self esteem and identity. I also work with men who may feel uncertain about therapy or find it difficult to talk about their emotions. Together, we create a safe, collaborative space to explore what is happening, build understanding, develop coping strategies, and find a way forward that feels right for them.
I work with adults and young people experiencing anxiety, low mood, stress, relationship difficulties, grief, trauma, identity questions, and life transitions. Many of my clients are teens, students, professionals, parents, or people navigating cultural change, belonging, and questions of self esteem and identity. I also work with men who may feel uncertain about therapy or find it difficult to talk about their emotions. Together, we create a safe, collaborative space to explore what is happening, build understanding, develop coping strategies, and find a way forward that feels right for them.
You may feel overwhelmed or stuck in familiar patterns. You might cope outwardly but sense something deeper needs attention. Perhaps you want to understand yourself, uncover your true self and reconnect with what brings meaning and joy. You may notice emotional, mental or creative blocks holding you back. Some seek relief from anxiety, low mood or relationship struggles, while others want to explore creativity and release old patterns. Often people come for a space where they can be truly heard and move towards a freer, more authentic life.
You may feel overwhelmed or stuck in familiar patterns. You might cope outwardly but sense something deeper needs attention. Perhaps you want to understand yourself, uncover your true self and reconnect with what brings meaning and joy. You may notice emotional, mental or creative blocks holding you back. Some seek relief from anxiety, low mood or relationship struggles, while others want to explore creativity and release old patterns. Often people come for a space where they can be truly heard and move towards a freer, more authentic life.
I offer adults and young people a compassionate, supportive, and understanding space to explore their thoughts, feelings, and experiences. Within a safe and confidential therapeutic environment, we can work together to navigate life's challenges, fostering growth, self-awareness, and emotional well being.
I offer adults and young people a compassionate, supportive, and understanding space to explore their thoughts, feelings, and experiences. Within a safe and confidential therapeutic environment, we can work together to navigate life's challenges, fostering growth, self-awareness, and emotional well being.
I work with many issues from anxiety & depression, to grief & loneliness. My specialities lie in relationships. This may be in the form of couples or marriage counselling or it may be an individual coming to therapy to talk about the key relationships in their lives. This could be past relationships, family, current relationships or maybe even future relationships? I will help you to understand your attachment style, communication on ways of relating to others. I will help you to see your life from many different angles and help you to challenge your own preconceived ideas of your limitations.
I work with many issues from anxiety & depression, to grief & loneliness. My specialities lie in relationships. This may be in the form of couples or marriage counselling or it may be an individual coming to therapy to talk about the key relationships in their lives. This could be past relationships, family, current relationships or maybe even future relationships? I will help you to understand your attachment style, communication on ways of relating to others. I will help you to see your life from many different angles and help you to challenge your own preconceived ideas of your limitations.
I care deeply about creating a therapy space that feels real. People often come to therapy feeling they’re “too much”, “all over the place” or
difficult to understand, but I don’t see people that way.
I care deeply about creating a therapy space that feels real. People often come to therapy feeling they’re “too much”, “all over the place” or
difficult to understand, but I don’t see people that way.
I am an experienced Cognitive Behavioural Psychotherapist & EMDR Therapist with experience in both NHS and private practice. Cognitive Behavioural Therapy (CBT) explores the link between what you do, what you think and how you feel. Unfortunately, life presents us with difficulties and usually we are able to cope well on our own with these situations. There are occasions, when for whatever reason, we need help from someone else, which is usually a friend,colleague or family member. Sometimes, however, you might find you have no one to turn to or talking to a friend or loved one seems too difficult, painful or just too complicated.
I am an experienced Cognitive Behavioural Psychotherapist & EMDR Therapist with experience in both NHS and private practice. Cognitive Behavioural Therapy (CBT) explores the link between what you do, what you think and how you feel. Unfortunately, life presents us with difficulties and usually we are able to cope well on our own with these situations. There are occasions, when for whatever reason, we need help from someone else, which is usually a friend,colleague or family member. Sometimes, however, you might find you have no one to turn to or talking to a friend or loved one seems too difficult, painful or just too complicated.
Hello, it's great you are here! I help both adults and children get back on track as soon as possible so that you can start enjoying the life you wish to. Human Givens Therapy is refreshing and very special as it is fast, effective and long lasting. When we meet we will work at a pace that suits you. I understand how life can seem so difficult and everything just feels too much. You will not be asked to talk at length about the past, we will only discuss what we need to so that you have a more positive mind and able to think more clearly, enabling you to make positive life changes. I really do look forward to helping you very soon!
Hello, it's great you are here! I help both adults and children get back on track as soon as possible so that you can start enjoying the life you wish to. Human Givens Therapy is refreshing and very special as it is fast, effective and long lasting. When we meet we will work at a pace that suits you. I understand how life can seem so difficult and everything just feels too much. You will not be asked to talk at length about the past, we will only discuss what we need to so that you have a more positive mind and able to think more clearly, enabling you to make positive life changes. I really do look forward to helping you very soon!
I work with people who feel stuck in the same cycles - whether it’s relationships, work, or their own thoughts and who want to understand why.
My approach is Psychodynamic, which means we don’t just focus on surface symptoms or quick coping strategies. Instead, we look beneath the patterns you repeat, often without realising, and uncover what’s been driving them. Many clients have tried CBT or other short-term therapies before, but come to me when they sense something deeper still needs attention.
Sessions with me are 50 minutes, once a week, in a calm and confidential space where you can bring whatever is on your mind.
I work with people who feel stuck in the same cycles - whether it’s relationships, work, or their own thoughts and who want to understand why.
My approach is Psychodynamic, which means we don’t just focus on surface symptoms or quick coping strategies. Instead, we look beneath the patterns you repeat, often without realising, and uncover what’s been driving them. Many clients have tried CBT or other short-term therapies before, but come to me when they sense something deeper still needs attention.
Sessions with me are 50 minutes, once a week, in a calm and confidential space where you can bring whatever is on your mind.
Hi, I’m Kathryn. I offer a steady, supportive space where you can begin to make sense of what’s going on for you.
I work with adults who may be feeling anxious, low in mood or confidence, overwhelmed, or unsure of themselves. Some come with a clear reason, while others have a sense something isn’t quite right, or that life could feel easier.
Life can feel challenging when you’re juggling family, work, or relationships. You might notice yourself feeling anxious, low in mood or confidence, more irritable than usual, or as though life is asking more of you than you have to give. Or maybe you just feel stuck.
Hi, I’m Kathryn. I offer a steady, supportive space where you can begin to make sense of what’s going on for you.
I work with adults who may be feeling anxious, low in mood or confidence, overwhelmed, or unsure of themselves. Some come with a clear reason, while others have a sense something isn’t quite right, or that life could feel easier.
Life can feel challenging when you’re juggling family, work, or relationships. You might notice yourself feeling anxious, low in mood or confidence, more irritable than usual, or as though life is asking more of you than you have to give. Or maybe you just feel stuck.
My name is Asni and I am a BABCP accredited Cognitive Behavioural Therapist. I have 17 years experience of supporting people to overcome psychological difficulties within the NHS and private sector. I have undergone extensive additional training in Acceptance and Commitment Therapy (ACT) and am also qualified in Eye Movement Desensitisation Reprocessing (EMDR). I have a specialist interest in working with disordered eating. I am trained in CBT-E; the leading evidence based treatment for eating disorders and am a Certified Intuitive Eating counsellor.
Please do get in touch if you would be interested in having therapy with me.
My name is Asni and I am a BABCP accredited Cognitive Behavioural Therapist. I have 17 years experience of supporting people to overcome psychological difficulties within the NHS and private sector. I have undergone extensive additional training in Acceptance and Commitment Therapy (ACT) and am also qualified in Eye Movement Desensitisation Reprocessing (EMDR). I have a specialist interest in working with disordered eating. I am trained in CBT-E; the leading evidence based treatment for eating disorders and am a Certified Intuitive Eating counsellor.
Please do get in touch if you would be interested in having therapy with me.
Include Counselling and Psychotherapy Services
Counsellor, MNCPS Acc.
Leiston IP16
Waitlist for new clients
My name is Michaela, I am a person-centred counsellor, EMDR and psychological trauma specialist. Are you experiencing stress, anxiety, and unresolved issues, and need to prioritise your mental well-being. Using tailored techniques, I’ll work alongside you move forwards through relationship challenges, career decisions, or personal growth. Work with you to start your transformation today , you deserve your best life every day. I work with children, adults and couples. I have experience in working with bereavement, Sexual physical and mental abuse, child loss ,experience of working with child and Young People.
My name is Michaela, I am a person-centred counsellor, EMDR and psychological trauma specialist. Are you experiencing stress, anxiety, and unresolved issues, and need to prioritise your mental well-being. Using tailored techniques, I’ll work alongside you move forwards through relationship challenges, career decisions, or personal growth. Work with you to start your transformation today , you deserve your best life every day. I work with children, adults and couples. I have experience in working with bereavement, Sexual physical and mental abuse, child loss ,experience of working with child and Young People.
Nearby Body Image Counsellors Searches for Hadleigh
- Braintree
- Bury Saint Edmunds
- Colchester
- Halstead
- Haverhill
- Ipswich
- Maldon
- Manningtree
- Newmarket
- Sudbury
- Witham
- Woodbridge
Body Image Counsellors
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.