Anxiety Counselling in Hadleigh
You might be anxious, stressed, sleepless, fearful, sad, overwhelmed and/or feeling stuck.
As a Psychodynamic Counsellor, working with individuals aged 18 and above, my approach uses the counselling relationship to explore your experiences, feelings and behaviour (conscious and unconscious), at a pace that is comfortable for you. This will help you make better sense of why you think and feel the way you do and how to make changes that last.
You might be anxious, stressed, sleepless, fearful, sad, overwhelmed and/or feeling stuck.
As a Psychodynamic Counsellor, working with individuals aged 18 and above, my approach uses the counselling relationship to explore your experiences, feelings and behaviour (conscious and unconscious), at a pace that is comfortable for you. This will help you make better sense of why you think and feel the way you do and how to make changes that last.
I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries.
I have a BA (Hons) Integrative Counselling degree and I use a relational and integrative approach incorporating psychodynamic, person-centred, and cognitive-behavioural therapy models. The premises are easily accessible by car; there is free parking and wheelchair access.
I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries.
I have a BA (Hons) Integrative Counselling degree and I use a relational and integrative approach incorporating psychodynamic, person-centred, and cognitive-behavioural therapy models. The premises are easily accessible by car; there is free parking and wheelchair access.
I have a special interest in working with trauma survivors and people experiencing anxiety disorders.
I am offering EMDR psychotherapy. Some clients seek EMDR to work through specific traumas that cause distress (such as flashbacks, anxiety, and feeling ashamed), whereas others want to process past events that are keeping things stuck in the here and now. EMDR engages your brain's natural healing processes.
I have a special interest in working with trauma survivors and people experiencing anxiety disorders.
I am offering EMDR psychotherapy. Some clients seek EMDR to work through specific traumas that cause distress (such as flashbacks, anxiety, and feeling ashamed), whereas others want to process past events that are keeping things stuck in the here and now. EMDR engages your brain's natural healing processes.
I have worked with many of the following issues with both adults and youth; anger and anxiety, depression, low self-confidence, low self-esteem, body image, stress, feeling low and demotivated, loneliness, isolation, identity, culture, bullying, sexual abuse, drugs and alcohol and associated feelings, panic, emotional abuse, self harm, relationship issues.
Life can bring us many difficulties, challenges, issues, stresses and anxieties. It can also bring many over whelming feelings such as pain, anger, sadness, hopelessness, guilt and regret. I am a gentle, emphathic, non judgmental counsellor; I see myself as a down to earth regular person and believe in talking to people on their own level.
I have worked with many of the following issues with both adults and youth; anger and anxiety, depression, low self-confidence, low self-esteem, body image, stress, feeling low and demotivated, loneliness, isolation, identity, culture, bullying, sexual abuse, drugs and alcohol and associated feelings, panic, emotional abuse, self harm, relationship issues.
Life can bring us many difficulties, challenges, issues, stresses and anxieties. It can also bring many over whelming feelings such as pain, anger, sadness, hopelessness, guilt and regret. I am a gentle, emphathic, non judgmental counsellor; I see myself as a down to earth regular person and believe in talking to people on their own level.
Are you struggling with anxiety (including severe anxiety, GAD and social anxiety), stress, insomnia, panic attacks, low esteem, a phobia, asserting yourself, or something else that's blocking your potential or your peace of mind?
It's helpful if we can identify a particular situation/s where you have a problem so we can create a clear goal and plan for how to get there. Often a problem is so ingrained that we are accustomed to it and don't realise the extent it affects our life.
Are you struggling with anxiety (including severe anxiety, GAD and social anxiety), stress, insomnia, panic attacks, low esteem, a phobia, asserting yourself, or something else that's blocking your potential or your peace of mind?
It's helpful if we can identify a particular situation/s where you have a problem so we can create a clear goal and plan for how to get there. Often a problem is so ingrained that we are accustomed to it and don't realise the extent it affects our life.
I provide a warm, non-judgemental and empathic relationship based upon trust and sensitivity, to help you explore your worries, fears and difficulties so that you may feel equipped to face life with renewed energy and self-compassion.
I have lots of life experience and professional experience - I have a BA in Integrative Counselling (1st) and am BACP Accredited. 'One size does not fit all' in therapy - it is not prescriptive and therefore I aim to understand you and in doing so I can then draw upon different styles of therapy to help you overcome the difficulties that you may be facing.
I provide a warm, non-judgemental and empathic relationship based upon trust and sensitivity, to help you explore your worries, fears and difficulties so that you may feel equipped to face life with renewed energy and self-compassion.
I have lots of life experience and professional experience - I have a BA in Integrative Counselling (1st) and am BACP Accredited. 'One size does not fit all' in therapy - it is not prescriptive and therefore I aim to understand you and in doing so I can then draw upon different styles of therapy to help you overcome the difficulties that you may be facing.
I specialise with anxiety, Trauma, and addiction and am a trained Life coach and nutritional therapist.
I am an Integrative therapist which means I use various therapies and tailor the therapy to your needs, as we all are individuals and I feel an indIvidual approach offers the bespoke service clients require. Some people may respond well to CBT or DBT, others prefer a more Humanistic approach. The Psychodynamic approach works well when looking into our core thoughts and TA works wonders with communication. I work collaboratively with the client to get the best results for you.
I specialise with anxiety, Trauma, and addiction and am a trained Life coach and nutritional therapist.
I am an Integrative therapist which means I use various therapies and tailor the therapy to your needs, as we all are individuals and I feel an indIvidual approach offers the bespoke service clients require. Some people may respond well to CBT or DBT, others prefer a more Humanistic approach. The Psychodynamic approach works well when looking into our core thoughts and TA works wonders with communication. I work collaboratively with the client to get the best results for you.
These are the main issues I can help you with trauma, attachment wounds, anxiety, shame and the impact of difficult early relationships.
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
These are the main issues I can help you with trauma, attachment wounds, anxiety, shame and the impact of difficult early relationships.
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
I offer a completely free 20 minute consultation over the phone if you are considering counselling for an initial chat about you and your situation before you decide if you want to start therapy. Life can feel difficult and overwhelming at times because we are human, you can never say anything silly or stupid in counselling because if you feel it it cant be wrong, to know you have someone who will listen without judgement to you and help you become the best version of you whilst working at your pace.
I offer a completely free 20 minute consultation over the phone if you are considering counselling for an initial chat about you and your situation before you decide if you want to start therapy. Life can feel difficult and overwhelming at times because we are human, you can never say anything silly or stupid in counselling because if you feel it it cant be wrong, to know you have someone who will listen without judgement to you and help you become the best version of you whilst working at your pace.
I have experience working with anxiety, depression, panic, relationships, transgender, gender dysphoria & more.
I am qualified in face to face, online & telephone counselling & Supervision, based in a rural location. I am humanistic & integrative, using the principles of positive psychology with a person-centred approach to provide a unique individually tailored counselling service, to achieve the best outcome for you. As a supervisor i work with the seven eyed model.
I have experience working with anxiety, depression, panic, relationships, transgender, gender dysphoria & more.
I am qualified in face to face, online & telephone counselling & Supervision, based in a rural location. I am humanistic & integrative, using the principles of positive psychology with a person-centred approach to provide a unique individually tailored counselling service, to achieve the best outcome for you. As a supervisor i work with the seven eyed model.
I am a BACP Accredited therapist with a wealth of life experience, as well as experience with counselling people going through a wide range of emotional life events. You do not have to do this on your own. The first step is the hardest and that is to make the call to reach out for help. I offer sessions via telephone, video, or face-to-face. I am A qualified EMDR therapist . Please contact me for more information.
I am a BACP Accredited therapist with a wealth of life experience, as well as experience with counselling people going through a wide range of emotional life events. You do not have to do this on your own. The first step is the hardest and that is to make the call to reach out for help. I offer sessions via telephone, video, or face-to-face. I am A qualified EMDR therapist . Please contact me for more information.
Are you struggling with bereavement, anxiety or depression?
I choose to work using an integrative approach, as I believe this gives me the freedom to tailor therapy to your needs. We will explore your past to see how that’s impacting your present situation. Consider all aspects of your life and if you are living a life that is true to your values. And evaluate the thoughts and feelings you are experiencing.
Are you struggling with bereavement, anxiety or depression?
I choose to work using an integrative approach, as I believe this gives me the freedom to tailor therapy to your needs. We will explore your past to see how that’s impacting your present situation. Consider all aspects of your life and if you are living a life that is true to your values. And evaluate the thoughts and feelings you are experiencing.
I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement.
I offer freedom from all addictive behaviours - this journey starts with a desire to change -This is an opportunity to build healthy relationships - financial security. Hope and self worth - because you are worth it!
I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement.
I offer freedom from all addictive behaviours - this journey starts with a desire to change -This is an opportunity to build healthy relationships - financial security. Hope and self worth - because you are worth it!
I support clients experiencing anxiety, depression, low self-esteem, relationship difficulties, trauma, bereavement, and major life transitions.
Whatever has brought you to counselling, it is likely something important and personal to you. Reaching the point of seeking professional help often means something has become too difficult to carry alone. There are few experiences more grounding than being truly listened to, without judgement or expectation. I offer a safe, confidential, and non-judgemental space where you are free to explore whatever troubles you, at your own pace. Therapy can help you make sense of difficult thoughts, emotions, and experiences, and support you in finding greater clarity, understanding, and emotional balance.
I support clients experiencing anxiety, depression, low self-esteem, relationship difficulties, trauma, bereavement, and major life transitions.
Whatever has brought you to counselling, it is likely something important and personal to you. Reaching the point of seeking professional help often means something has become too difficult to carry alone. There are few experiences more grounding than being truly listened to, without judgement or expectation. I offer a safe, confidential, and non-judgemental space where you are free to explore whatever troubles you, at your own pace. Therapy can help you make sense of difficult thoughts, emotions, and experiences, and support you in finding greater clarity, understanding, and emotional balance.
Do you feel lost and alone? Maybe you're struggling to come to terms with a loss? Or perhaps you're dealing with a difficult diagnosis? Counselling can help you to: - Learn how to cope again following your loss - Explore and understand your grief, reducing isolation and improving confidence - Face difficult conversations, bringing back a sense of control.
Do you feel lost and alone? Maybe you're struggling to come to terms with a loss? Or perhaps you're dealing with a difficult diagnosis? Counselling can help you to: - Learn how to cope again following your loss - Explore and understand your grief, reducing isolation and improving confidence - Face difficult conversations, bringing back a sense of control.
I can help with anxiety, depression, low self esteem, managing stress - many issues feel lighter just by talking them over with a trained counsellor who really 'gets' you.
I trained as a relational and integrative counsellor, with a specific interest in attachment theory, childhood trauma, and boarding school syndrome. I am also trained in a modality called BodyDreaming, particularly useful if you feel permanently numb, or out of touch with or overwhelmed by emotions.
I can help with anxiety, depression, low self esteem, managing stress - many issues feel lighter just by talking them over with a trained counsellor who really 'gets' you.
I trained as a relational and integrative counsellor, with a specific interest in attachment theory, childhood trauma, and boarding school syndrome. I am also trained in a modality called BodyDreaming, particularly useful if you feel permanently numb, or out of touch with or overwhelmed by emotions.
I work with self-esteem, anxiety and depression, relationship and couples issues.
I am an experienced and fully qualified Couples Counsellor, Integrative Counsellor/Psychotherapist with a background in both Person-centred Humanistic counselling and an Advanced Diploma in Psychodynamic counselling. I am a fully qualified Relate counsellor having 1500+ hours experience. I have experience in my practice using Transactional Analysis, Cognitive Behavioural Therapy, Systemic family Counselling using genograms, Solution Focused Therapy and Motivational Interviewing.
I work with self-esteem, anxiety and depression, relationship and couples issues.
I am an experienced and fully qualified Couples Counsellor, Integrative Counsellor/Psychotherapist with a background in both Person-centred Humanistic counselling and an Advanced Diploma in Psychodynamic counselling. I am a fully qualified Relate counsellor having 1500+ hours experience. I have experience in my practice using Transactional Analysis, Cognitive Behavioural Therapy, Systemic family Counselling using genograms, Solution Focused Therapy and Motivational Interviewing.
Whether you’re dealing with anxiety, stress, loss, self-esteem issues, or past experiences, I am here to support you as you work toward greater clarity and emotional well-being.
I work with adults, couples, and young people, adapting my approach to suit your individual needs. Life’s challenges affect us all in different ways, and emotions can sometimes feel intense or confusing. My role is to help you navigate these feelings, offering a gentle and supportive approach that encourages self-exploration and positive change.
Whether you’re dealing with anxiety, stress, loss, self-esteem issues, or past experiences, I am here to support you as you work toward greater clarity and emotional well-being.
I work with adults, couples, and young people, adapting my approach to suit your individual needs. Life’s challenges affect us all in different ways, and emotions can sometimes feel intense or confusing. My role is to help you navigate these feelings, offering a gentle and supportive approach that encourages self-exploration and positive change.
I provide a safe, supportive and confidential space in which clients can seek insight into any issues of concern. My individual clientele spends all ages including children. I also work with couples and families. Short or long-term therapy is offered. My extensive training allows me to draw upon multiple disciplines to tailor the support to the needs of the client.
I provide a safe, supportive and confidential space in which clients can seek insight into any issues of concern. My individual clientele spends all ages including children. I also work with couples and families. Short or long-term therapy is offered. My extensive training allows me to draw upon multiple disciplines to tailor the support to the needs of the client.
More Therapists Nearby
Those which may be effecting the way in which you carry out your everyday lives, causing stress and anxiety, and becoming fixed in this patten of thought.
Hello, I am Emily, a full-time qualified counsellor, and avid advocate of emotional and psychological wellbeing. My approach to sessions is a relaxed and caring style, which in turn aims to support you, the client, in understanding your thoughts and feelings. Helping you to develop a set of tools to enhance your quality of life and self-worth, allowing you to deal with future events and giving you better insight.
Those which may be effecting the way in which you carry out your everyday lives, causing stress and anxiety, and becoming fixed in this patten of thought.
Hello, I am Emily, a full-time qualified counsellor, and avid advocate of emotional and psychological wellbeing. My approach to sessions is a relaxed and caring style, which in turn aims to support you, the client, in understanding your thoughts and feelings. Helping you to develop a set of tools to enhance your quality of life and self-worth, allowing you to deal with future events and giving you better insight.
Nearby Anxiety Counsellors Searches for Hadleigh
- Coggeshall
- Colchester
- Harleston
- Ipswich
- Manningtree
- Martlesham
- Middleton
- Needham Market
- Stanway
- Stowmarket
- Sudbury
- Wivenhoe
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.