ADHD Counselling in Hadleigh
I have day time and evening online availability and can accommodate shift working.... I offer a calm and confidential space for you to share and explore your thoughts and feelings; allowing you to talk about whatever is on your mind as honestly as you can. I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries. I work with a wide variety of emotional difficulties, mental health challenges and relationship issues including, but not limited to, anxiety, depression, adult and childhood trauma, and relationship / family difficulties.
I have day time and evening online availability and can accommodate shift working.... I offer a calm and confidential space for you to share and explore your thoughts and feelings; allowing you to talk about whatever is on your mind as honestly as you can. I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries. I work with a wide variety of emotional difficulties, mental health challenges and relationship issues including, but not limited to, anxiety, depression, adult and childhood trauma, and relationship / family difficulties.
Each of us gets thrown off balance at times by events and by difficult feelings and thoughts. Each of us benefits from, and deserves, close attention and support. As an experienced counsellor, I provide a quiet, safe space in an often disorderly world. You might be anxious, stressed, sleepless, fearful, sad, overwhelmed and/or feeling stuck. Together we can explore, understand and manage your concerns.
By helping you understand your motivations, values and style of relating, I can also help with your professional development and confidence.
I work in private practice in Hadleigh (Suffolk) and Sudbury. I also work online.
Each of us gets thrown off balance at times by events and by difficult feelings and thoughts. Each of us benefits from, and deserves, close attention and support. As an experienced counsellor, I provide a quiet, safe space in an often disorderly world. You might be anxious, stressed, sleepless, fearful, sad, overwhelmed and/or feeling stuck. Together we can explore, understand and manage your concerns.
By helping you understand your motivations, values and style of relating, I can also help with your professional development and confidence.
I work in private practice in Hadleigh (Suffolk) and Sudbury. I also work online.
If bank transfer please add the date of the session you are paying for.
Hello, I understand just how difficult the first step to seeking help can feel. I offer an initial free 15 minute chat to help you with the initial process - it can be incredibly daunting! My aim is support you on your journey to find clarity and peace. I provide a warm, non-judgemental and empathic relationship based upon trust and sensitivity, to help you explore your worries, fears and difficulties so that you may feel equipped to face life with renewed energy and self-compassion. In the wise words of Yalom, regardless of style of therapy, "It's the relationship that heals, the relationship that heals..."
If bank transfer please add the date of the session you are paying for.
Hello, I understand just how difficult the first step to seeking help can feel. I offer an initial free 15 minute chat to help you with the initial process - it can be incredibly daunting! My aim is support you on your journey to find clarity and peace. I provide a warm, non-judgemental and empathic relationship based upon trust and sensitivity, to help you explore your worries, fears and difficulties so that you may feel equipped to face life with renewed energy and self-compassion. In the wise words of Yalom, regardless of style of therapy, "It's the relationship that heals, the relationship that heals..."
Hi, I'm Laura Clark an Integrative Counsellor working with mums and parent/carers.
I explore with you the past, present, and future and the world around you.
You want to feel like yourself again, not someone “holding everything together.”
You want to feel lighter, more hopeful, and more resilient to enjoy life and relationships, not just survive each day.
So if you are -
Experiencing anxiety, stress, or feeling low
Struggling with low self-esteem, self-criticism, guilt, and shame
Feeling a loss of identity
Feeling relationship dynamics changing
Please get in touch
Member of the BACP, NCPS, also DBS & GPDR checked & cleared
Hi, I'm Laura Clark an Integrative Counsellor working with mums and parent/carers.
I explore with you the past, present, and future and the world around you.
You want to feel like yourself again, not someone “holding everything together.”
You want to feel lighter, more hopeful, and more resilient to enjoy life and relationships, not just survive each day.
So if you are -
Experiencing anxiety, stress, or feeling low
Struggling with low self-esteem, self-criticism, guilt, and shame
Feeling a loss of identity
Feeling relationship dynamics changing
Please get in touch
Member of the BACP, NCPS, also DBS & GPDR checked & cleared
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
I am an Integrative therapist which means I use various therapies and tailor the therapy to your needs, as we all are individuals and I feel an indIvidual approach offers the bespoke service clients require. Some people may respond well to CBT or DBT, others prefer a more Humanistic approach. The Psychodynamic approach works well when looking into our core thoughts and TA works wonders with communication. I work collaboratively with the client to get the best results for you.
I am an Integrative therapist which means I use various therapies and tailor the therapy to your needs, as we all are individuals and I feel an indIvidual approach offers the bespoke service clients require. Some people may respond well to CBT or DBT, others prefer a more Humanistic approach. The Psychodynamic approach works well when looking into our core thoughts and TA works wonders with communication. I work collaboratively with the client to get the best results for you.
I provide a safe, supportive and confidential space in which clients can seek insight into any issues of concern. My individual clientele spends all ages including children. I also work with couples and families. Short or long-term therapy is offered. My extensive training allows me to draw upon multiple disciplines to tailor the support to the needs of the client.
I provide a safe, supportive and confidential space in which clients can seek insight into any issues of concern. My individual clientele spends all ages including children. I also work with couples and families. Short or long-term therapy is offered. My extensive training allows me to draw upon multiple disciplines to tailor the support to the needs of the client.
Hello, I’m Jules. I'm a senior clinical psychologist with over 16 years of experience working across a wide range of NHS mental health services.
I am offering EMDR (Eye Movement Desensitisation and Reprocessing) therapy. EMDR helps people recover from distressing events and the problems they have caused, like flashbacks, upsetting thoughts or images, depression or anxiety.
EMDR is also recognised by the National Institute for Health and Care Excellence (NICE) as an evidence-based treatment for post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD). I am HCPC registered and Enhanced DBS checked.
Hello, I’m Jules. I'm a senior clinical psychologist with over 16 years of experience working across a wide range of NHS mental health services.
I am offering EMDR (Eye Movement Desensitisation and Reprocessing) therapy. EMDR helps people recover from distressing events and the problems they have caused, like flashbacks, upsetting thoughts or images, depression or anxiety.
EMDR is also recognised by the National Institute for Health and Care Excellence (NICE) as an evidence-based treatment for post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD). I am HCPC registered and Enhanced DBS checked.
More Therapists Nearby
I help people find their way to feeling happier, more confident and comfortable in their own skin.
Clients come to me because something isn’t working for them, and they want to change that.
I'm warm and approachable, and can help if you want to feel more connected with yourself, or to improve your relationships - be they romantic, sexual, platonic or familial.
Having a space to explore what’s happening for you and to look at things from new angles can enable you to understand yourself and others better, leading to improved communication and relationships and greater trust in yourself, your judgement and your abilities.
I help people find their way to feeling happier, more confident and comfortable in their own skin.
Clients come to me because something isn’t working for them, and they want to change that.
I'm warm and approachable, and can help if you want to feel more connected with yourself, or to improve your relationships - be they romantic, sexual, platonic or familial.
Having a space to explore what’s happening for you and to look at things from new angles can enable you to understand yourself and others better, leading to improved communication and relationships and greater trust in yourself, your judgement and your abilities.
Whether you are navigating a late ADHD/Autism diagnosis, struggling with body image, or seeking support for your child or teenager, I am here to help you move from "just surviving" to feeling grounded.
I am psychotherapist, which means we look beneath the surface. For adults, this involves exploring how past experiences shape current feelings and relationships. For children (ages 4-12), I use play-based therapy—including sand tray and art because children often show us what they cannot yet say. My practice is neuroaffirmative and sensory aware.
Whether you are navigating a late ADHD/Autism diagnosis, struggling with body image, or seeking support for your child or teenager, I am here to help you move from "just surviving" to feeling grounded.
I am psychotherapist, which means we look beneath the surface. For adults, this involves exploring how past experiences shape current feelings and relationships. For children (ages 4-12), I use play-based therapy—including sand tray and art because children often show us what they cannot yet say. My practice is neuroaffirmative and sensory aware.
What do you want the next page of your life to read like?
In working with me you will experience an opportunity to reflect on the things that are important for you. Most people wish to understand the big W’s in life “who what where, when & WHY” let’s not forget the honorary HOW!
These things may show up in behaviour, thoughts or feelings about yourself or towards others and from others. You will also experience a commitment from me that allows for consistency of dressing themes that you bring.
Be it long or short term work, we will work on creating a space that allows you to experience a connection that makes it ok to be you.
What do you want the next page of your life to read like?
In working with me you will experience an opportunity to reflect on the things that are important for you. Most people wish to understand the big W’s in life “who what where, when & WHY” let’s not forget the honorary HOW!
These things may show up in behaviour, thoughts or feelings about yourself or towards others and from others. You will also experience a commitment from me that allows for consistency of dressing themes that you bring.
Be it long or short term work, we will work on creating a space that allows you to experience a connection that makes it ok to be you.
I am an experienced therapist passionate about the potential that counselling in helping people overcome personal emotional difficulties. Fully qualified EMDR practitioner and IFS informed I help treat anxiety, depression, past trauma and/or relationship issues impact general functioning in all arias of our lives and cause ongoing cycles of emotional pain. I have had the pleasure of witnessing people overcome very difficult times and go on to have fulfilled, happy lives. I have personal experience and have an understanding where I can meet people where they're at. I know with the right help, anybody can overcome this and thrive.
I am an experienced therapist passionate about the potential that counselling in helping people overcome personal emotional difficulties. Fully qualified EMDR practitioner and IFS informed I help treat anxiety, depression, past trauma and/or relationship issues impact general functioning in all arias of our lives and cause ongoing cycles of emotional pain. I have had the pleasure of witnessing people overcome very difficult times and go on to have fulfilled, happy lives. I have personal experience and have an understanding where I can meet people where they're at. I know with the right help, anybody can overcome this and thrive.
I have extensive experience supporting clients with ASD, ADHD, EUPD (BPD), OCD and eating disorders, using counselling and psychotherapy to help individuals make meaningful change.
Some of the conditions I frequently work with are EUPD (BPD), eating disorders, OCD, social media addiction, alcohol and drug addiction and many more.
I have extensive experience supporting clients with ASD, ADHD, EUPD (BPD), OCD and eating disorders, using counselling and psychotherapy to help individuals make meaningful change.
Some of the conditions I frequently work with are EUPD (BPD), eating disorders, OCD, social media addiction, alcohol and drug addiction and many more.
I also specialise in working with ADHD and offering post-diagnostic support.
I have 21 years post qualification experience working in the NHS, private sector and in private practice. I use a variety of models and techniques in my day to day practice including motivational interviewing, CBT, ACT, psychodynamic and relational attachment based approaches. I also specialise in working with ADHD using a neuro-affirmative approach.
I also specialise in working with ADHD and offering post-diagnostic support.
I have 21 years post qualification experience working in the NHS, private sector and in private practice. I use a variety of models and techniques in my day to day practice including motivational interviewing, CBT, ACT, psychodynamic and relational attachment based approaches. I also specialise in working with ADHD using a neuro-affirmative approach.
I tailor treatment by drawing on various psychological models & love working with OCD, ADHD, relationships, women's issues, perfectionism and high pressure environments.
I understand difficulties swiftly by truly listening to what you say (and what you don't), the language you use and the context you're in.
I tailor treatment by drawing on various psychological models & love working with OCD, ADHD, relationships, women's issues, perfectionism and high pressure environments.
I understand difficulties swiftly by truly listening to what you say (and what you don't), the language you use and the context you're in.
I work with children, and adults covering various issues including anxiety, addiction, depression, bereavement, relationship difficulties, ADHD, autism and other neurodivergent conditions.
It might feel like it is hard to talk to someone you have never met about your feelings, and life's difficulties. Perhaps you are feeling lost, and unable to move on? Or you are anxious, hurt, angry or depressed? It can bring both relief and acceptance to talk about past experiences, or future worries; to help make sense of them and to accept and grow. Therapy can help you find a way forward, at a time when you cannot see how to break through and feel more control of your emotions and experiences.
I work with children, and adults covering various issues including anxiety, addiction, depression, bereavement, relationship difficulties, ADHD, autism and other neurodivergent conditions.
It might feel like it is hard to talk to someone you have never met about your feelings, and life's difficulties. Perhaps you are feeling lost, and unable to move on? Or you are anxious, hurt, angry or depressed? It can bring both relief and acceptance to talk about past experiences, or future worries; to help make sense of them and to accept and grow. Therapy can help you find a way forward, at a time when you cannot see how to break through and feel more control of your emotions and experiences.
Most common issues I support people with:
Burnout - Feeling like you have lost your zest for life and are fatigued, you may feel numb/stuck.
Bereavement - Loss of a loved one and the process of grieving and emotions that come with it, more complex bereavement losing someone through suicide or pregnancy/baby/child loss.
Most common issues I support people with:
Burnout - Feeling like you have lost your zest for life and are fatigued, you may feel numb/stuck.
Bereavement - Loss of a loved one and the process of grieving and emotions that come with it, more complex bereavement losing someone through suicide or pregnancy/baby/child loss.
NurtureNeuro provides comprehensive Autism Assessments, ADHD Assessments, Learning Difficulty Assessments, Therapy, and Support Services.
We specialise in assessing female presentations of autism and ADHD, and individuals who may be masking/camouflaging. Post diagnosis we offer ongoing support for individuals and families, E.g a feedback session with strategies, a report to demonstrate understanding of strengths and challenges, consultation sessions, parenting sessions, and adapted therapy.
NurtureNeuro provides comprehensive Autism Assessments, ADHD Assessments, Learning Difficulty Assessments, Therapy, and Support Services.
We specialise in assessing female presentations of autism and ADHD, and individuals who may be masking/camouflaging. Post diagnosis we offer ongoing support for individuals and families, E.g a feedback session with strategies, a report to demonstrate understanding of strengths and challenges, consultation sessions, parenting sessions, and adapted therapy.
ADHD Assessment Fees are on my website.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
ADHD Assessment Fees are on my website.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
As a Doctor of Psychological Therapies with lived experience of ADHD and eating disorder recovery, I weave together authentic human realness and clinical excellence.
I'm not a blank-slate therapist - I show up as my genuine, authentic self so you feel safe to do the same. So we can really deep dive and get to the root of matters together, I'll ask questions with curiosity and challenge you thoughtfully. My goal is to hold space where you can feel truly seen/heard, be honest/unmask, and are empowered to care for yourself.
As a Doctor of Psychological Therapies with lived experience of ADHD and eating disorder recovery, I weave together authentic human realness and clinical excellence.
I'm not a blank-slate therapist - I show up as my genuine, authentic self so you feel safe to do the same. So we can really deep dive and get to the root of matters together, I'll ask questions with curiosity and challenge you thoughtfully. My goal is to hold space where you can feel truly seen/heard, be honest/unmask, and are empowered to care for yourself.
Nearby ADHD Counsellors Searches for Hadleigh
- Braintree
- Bury Saint Edmunds
- Clacton-on-Sea
- Colchester
- Felixstowe
- Framlingham
- Halstead
- Ipswich
- Manningtree
- Stowmarket
- Sudbury
- Woodbridge
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.