Counselling in Hadfield

Photo of Dawn Elizabeth Pierce - New Dawn New Days, Counsellor, MNCPS Acc.
New Dawn New Days
Counsellor, MNCPS Acc.
Serves Area
We offer an affordable counselling service where we support clients who are experiencing a range of issues such as Anxiety, Depression & Relationship issues. All clients referring themselves to our services are offered a free 30 minute initial assessment call. These calls are completed by an experienced member of our team who will be able to answer any questions or concerns you have about accessing Counselling.
We offer an affordable counselling service where we support clients who are experiencing a range of issues such as Anxiety, Depression & Relationship issues. All clients referring themselves to our services are offered a free 30 minute initial assessment call. These calls are completed by an experienced member of our team who will be able to answer any questions or concerns you have about accessing Counselling.
01457 600877 View 01457 600877
Photo of Dawn Pierce, Counsellor, MNCPS Acc.
Dawn Pierce
Counsellor, MNCPS Acc.
Serves Area
I am a Neurodivegent Person Centred Counsellor living with FND & Fibromyalgia. I believe that my lived experience adds to the pluralistic way in which I work with clients. I do this by being flexible and adapting my approach in a way that meets clients needs and preferred ways of working. I believe that there are many valid ways of working in therapy and value my clients thoughts about what is most helpful for them.
I am a Neurodivegent Person Centred Counsellor living with FND & Fibromyalgia. I believe that my lived experience adds to the pluralistic way in which I work with clients. I do this by being flexible and adapting my approach in a way that meets clients needs and preferred ways of working. I believe that there are many valid ways of working in therapy and value my clients thoughts about what is most helpful for them.
01457 600872 View 01457 600872
Photo of Victoria Harrison - Forever growing , Counsellor, MBACP
Forever growing
Counsellor, MBACP
Serves Area
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
01457 604906 View 01457 604906

More Therapists Nearby

Photo of Sara Walker - Sara Walker Counselling and Psychotherapy , Counsellor, MBACP
Sara Walker Counselling and Psychotherapy
Counsellor, MBACP
1 Endorsed
Rochdale OL11
I am Sara Walker, a qualified and experienced counsellor and psychotherapist based in Rochdale, specialising in work with couples and individuals. I know relationships can face many challenges, whether you are navigating communication breakdowns, conflict, betrayal and trust issues, life transitions, or growing emotional distance. My aim is to offer a safe, neutral, confidential space where you both can speak openly, feel truly heard, and begin to understand the patterns causing distress in your relationship.
I am Sara Walker, a qualified and experienced counsellor and psychotherapist based in Rochdale, specialising in work with couples and individuals. I know relationships can face many challenges, whether you are navigating communication breakdowns, conflict, betrayal and trust issues, life transitions, or growing emotional distance. My aim is to offer a safe, neutral, confidential space where you both can speak openly, feel truly heard, and begin to understand the patterns causing distress in your relationship.
01706 393816 View 01706 393816
Photo of Dave jones - Ashdales Therapy, Counsellor, BACP
Ashdales Therapy
Counsellor, BACP
Serves Area
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
07480 782103 View 07480 782103
Photo of Alexander Church, Counsellor, MA, MBACP Accred
Alexander Church
Counsellor, MA, MBACP Accred
Pudsey LS28
I trained as a therapist to support people live happy and healthy lives and not to feel shackled by experiences and situations that can prevent them from enjoying the here and now and looking forwards to a happy future. We live for an average of 3 billion seconds, I would like to support everyone I work with use that time in the best possible way.
I trained as a therapist to support people live happy and healthy lives and not to feel shackled by experiences and situations that can prevent them from enjoying the here and now and looking forwards to a happy future. We live for an average of 3 billion seconds, I would like to support everyone I work with use that time in the best possible way.
0113 519 0525 View 0113 519 0525
Photo of Jonathan Glynn
Jonathan Glynn
Verified Verified
I am a highly qualified Cognitive Analytic Therapist (CAT) working 1:1 in a relational, collaborative manner. CAT looks at the way a person thinks, feels and acts, and the events and relationships that underlie these experiences (often from childhood or earlier in life). I have worked in both the private sector and NHS for 10+ years working with individuals with a range of presentations including anxiety and depression, mental disorders and individuals diagnosed with a personality disorder. I am also experienced using CBT and trained in REWIND therapy, used for treatment of phobias and Post Traumatic Stress Disorder (PTSD).
I am a highly qualified Cognitive Analytic Therapist (CAT) working 1:1 in a relational, collaborative manner. CAT looks at the way a person thinks, feels and acts, and the events and relationships that underlie these experiences (often from childhood or earlier in life). I have worked in both the private sector and NHS for 10+ years working with individuals with a range of presentations including anxiety and depression, mental disorders and individuals diagnosed with a personality disorder. I am also experienced using CBT and trained in REWIND therapy, used for treatment of phobias and Post Traumatic Stress Disorder (PTSD).
0113 519 0885 View 0113 519 0885
Photo of Matt Willis (Neurodivergent), Psychotherapist, MSc, MBACP
Matt Willis (Neurodivergent)
Psychotherapist, MSc, MBACP
1 Endorsed
Serves Area
I’m Matt, I’m a qualified therapist and counsellor. I’m a real human and will bring my warmth, humour, care, honesty and acceptance to our sessions. I am specialised in the person-centred approach, which puts our relationship at the centre of therapy. We will work together to understand you, to help you process and to help you feel better within yourself. Who you choose as your therapist is a really personal choice. Probably the most important aspect of therapy is a good relationship between the therapist and the client. Really it’s about who you like, who you connect with and crucially who you feel that you can trust.
I’m Matt, I’m a qualified therapist and counsellor. I’m a real human and will bring my warmth, humour, care, honesty and acceptance to our sessions. I am specialised in the person-centred approach, which puts our relationship at the centre of therapy. We will work together to understand you, to help you process and to help you feel better within yourself. Who you choose as your therapist is a really personal choice. Probably the most important aspect of therapy is a good relationship between the therapist and the client. Really it’s about who you like, who you connect with and crucially who you feel that you can trust.
01446 501362 View 01446 501362
Photo of John Warrington, Counsellor, MBACP
John Warrington
Counsellor, MBACP
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high pressured businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and X. Thanks for reading! I hope to hear from you soon, John.
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high pressured businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and X. Thanks for reading! I hope to hear from you soon, John.
01524 917953 View 01524 917953
Photo of David Timothy O'Hara, Counsellor, MSc
David Timothy O'Hara
Counsellor, MSc
1 Endorsed
Are you feeling anxious, depressed, or stressed? Maybe it's pressure at work, a difficult relationship, or a growing sense that something needs to change. You may already know exactly what's wrong but haven't found a way through it yet. Many of the men I work with have spent a long time managing on their own before reaching out. Some arrive with a specific difficulty in mind. Others just want space to think honestly about what's going on, with someone outside their work, family, and friendships.
Are you feeling anxious, depressed, or stressed? Maybe it's pressure at work, a difficult relationship, or a growing sense that something needs to change. You may already know exactly what's wrong but haven't found a way through it yet. Many of the men I work with have spent a long time managing on their own before reaching out. Some arrive with a specific difficulty in mind. Others just want space to think honestly about what's going on, with someone outside their work, family, and friendships.
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Photo of Umair Hassan, Psychotherapist, MBACP
Umair Hassan
Psychotherapist, MBACP
Serves Area
You’re the one who keeps it together for everyone else,but inside, you’re anxious, overwhelmed, or just not feeling like yourself. You’ve been coping for a while, but now you’re ready for real change. Maybe you’re stuck in patterns that no longer serve you overthinking, people-pleasing, burnout, or low self-worth. Or you’re carrying past pain that still affects you today. You don’t want a quick fix. You want to understand what’s going on, feel more in control, and reconnect with who you really are. You’re ready to talk, even if it feels a bit scary. You want a space where you can be honest, feel heard, and start healing.
You’re the one who keeps it together for everyone else,but inside, you’re anxious, overwhelmed, or just not feeling like yourself. You’ve been coping for a while, but now you’re ready for real change. Maybe you’re stuck in patterns that no longer serve you overthinking, people-pleasing, burnout, or low self-worth. Or you’re carrying past pain that still affects you today. You don’t want a quick fix. You want to understand what’s going on, feel more in control, and reconnect with who you really are. You’re ready to talk, even if it feels a bit scary. You want a space where you can be honest, feel heard, and start healing.
020 4572 3270 View 020 4572 3270
Photo of Frances Carpenter, Psychotherapist, MSc, MUKCP
Frances Carpenter
Psychotherapist, MSc, MUKCP
2 Endorsed
Online Only
Have you experienced narcissistic abuse, coercive control or domestic violence? Perhaps you are trying to recover from a narcissistic parent or partner, but are struggling with symptoms like low self esteem, anxiety, constant overthinking and self-analysing? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
Have you experienced narcissistic abuse, coercive control or domestic violence? Perhaps you are trying to recover from a narcissistic parent or partner, but are struggling with symptoms like low self esteem, anxiety, constant overthinking and self-analysing? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
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Photo of Janet Molyneux - summerhousecounselling, Counsellor, DCounsPsych, MBACP
summerhousecounselling
Counsellor, DCounsPsych, MBACP
1 Endorsed
Serves Area
I am aware that life can at times be unpredictable and throw us all kinds of dilemmas, and therefore appreciate the courage and strength it may have taken to reach out today. Clients seek therapy for a vast array of reasons, it maybe that you are experiencing, anxiety, depression, have experienced a bereavement or some form of loss or trauma, whatever the reason, the fact that you are reading my profile indicates that you are possibly thinking that you may need some help and therefore, well done, this is the first step on your healing journey. I have a strongly believe when clients feel truly heard, feelings can and do bring change.
I am aware that life can at times be unpredictable and throw us all kinds of dilemmas, and therefore appreciate the courage and strength it may have taken to reach out today. Clients seek therapy for a vast array of reasons, it maybe that you are experiencing, anxiety, depression, have experienced a bereavement or some form of loss or trauma, whatever the reason, the fact that you are reading my profile indicates that you are possibly thinking that you may need some help and therefore, well done, this is the first step on your healing journey. I have a strongly believe when clients feel truly heard, feelings can and do bring change.
01257 442133 View 01257 442133
Photo of Josh Whaley, Psychotherapist, MA, MBACP Accred
Josh Whaley
Psychotherapist, MA, MBACP Accred
Leeds LS1
Hi. My name’s Josh. I am a Leeds based Integrative psychotherapist, counsellor and supervisor with 15 years of experience in the field. This means I am not restricted to working in one particular way. So I will adapt the way I work with you to suit you. I work short and long term with adults (18+) in an holistic way, from a humanistic and relational perspective. I offer a safe, confidential, non-judgmental, space to pause and reflect on your reasons for choosing to enter therapy, whilst working collaboratively with you towards your hopes for your future self.
Hi. My name’s Josh. I am a Leeds based Integrative psychotherapist, counsellor and supervisor with 15 years of experience in the field. This means I am not restricted to working in one particular way. So I will adapt the way I work with you to suit you. I work short and long term with adults (18+) in an holistic way, from a humanistic and relational perspective. I offer a safe, confidential, non-judgmental, space to pause and reflect on your reasons for choosing to enter therapy, whilst working collaboratively with you towards your hopes for your future self.
0113 320 4177 View 0113 320 4177
Photo of Hannah Hall - Authentic Counselling & Psychotherapy, Psychotherapist, MA, MUKCP
Authentic Counselling & Psychotherapy
Psychotherapist, MA, MUKCP
1 Endorsed
Online Only
Hi! I am an experienced UKCP Psychotherapist & couples counsellor supporting people with symptoms of depression, childhood issues, PTSD, stress & burnout. I will work with you with compassion, authenticity & be practical in how I help you cope with challenging thoughts & feelings. Counselling is a bespoke experience, unique to the individual and it's about hope, not being alone, growth, "permission" to be you, reframing thoughts, and it's empowering, & affirming. Come to learn coping skills, get to know yourself, heal trauma, receive empathy, meet needs, & grow in enjoying life despite the challenges. Email me any of your queries!
Hi! I am an experienced UKCP Psychotherapist & couples counsellor supporting people with symptoms of depression, childhood issues, PTSD, stress & burnout. I will work with you with compassion, authenticity & be practical in how I help you cope with challenging thoughts & feelings. Counselling is a bespoke experience, unique to the individual and it's about hope, not being alone, growth, "permission" to be you, reframing thoughts, and it's empowering, & affirming. Come to learn coping skills, get to know yourself, heal trauma, receive empathy, meet needs, & grow in enjoying life despite the challenges. Email me any of your queries!
0116 493 0835 View 0116 493 0835
Photo of Paul James Bainbridge, Psychotherapist, MBABCP
Paul James Bainbridge
Psychotherapist, MBABCP
1 Endorsed
Online Only
Hi there! If you’re feeling stuck with low mood, stress, anger, anxiety, or worry, therapy can be a great step forward. Life’s challenges can feel overwhelming, and CBT helps by breaking down unhelpful cycles of thoughts, feelings, and behaviours. Together, we’ll explore what’s keeping you stuck and work on practical strategies to regain control and confidence. Therapy offers a safe, supportive space to manage emotions, build resilience, and create meaningful change. Whatever you’re facing, I’m here to help you take that first step toward a brighter, more fulfilling life.
Hi there! If you’re feeling stuck with low mood, stress, anger, anxiety, or worry, therapy can be a great step forward. Life’s challenges can feel overwhelming, and CBT helps by breaking down unhelpful cycles of thoughts, feelings, and behaviours. Together, we’ll explore what’s keeping you stuck and work on practical strategies to regain control and confidence. Therapy offers a safe, supportive space to manage emotions, build resilience, and create meaningful change. Whatever you’re facing, I’m here to help you take that first step toward a brighter, more fulfilling life.
0161 509 6105 View 0161 509 6105
Rebecca Hildyard
Psychotherapist, MSc, MBABCP
1 Endorsed
Pudsey LS28
Hi, I'm Rebecca and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist and EMDR Europe/UK accredited EMDR practitioner working from my consulting rooms in Pudsey, Leeds (LS28) and also remotely via video or telephone. I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement.
Hi, I'm Rebecca and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist and EMDR Europe/UK accredited EMDR practitioner working from my consulting rooms in Pudsey, Leeds (LS28) and also remotely via video or telephone. I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement.
0113 519 5934 View 0113 519 5934
Photo of Sarah Beaumont, Psychotherapist, MBABCP
Sarah Beaumont
Psychotherapist, MBABCP
2 Endorsed
Waitlist for new clients
I offer compassionate, evidence-based therapy tailored to your needs. With 20 years NHS experience and training in EMDR (including intensive EMDR), CBT, and compassion focused therapy, I help adults recover from trauma, anxiety, stress and burnout. Set number of sessions or longer term therapy available. I also have a special interest in supporting parents - whether adjusting to parenthood, recovering from birth trauma, or caring for children with additional needs.
I offer compassionate, evidence-based therapy tailored to your needs. With 20 years NHS experience and training in EMDR (including intensive EMDR), CBT, and compassion focused therapy, I help adults recover from trauma, anxiety, stress and burnout. Set number of sessions or longer term therapy available. I also have a special interest in supporting parents - whether adjusting to parenthood, recovering from birth trauma, or caring for children with additional needs.
01706 390399 View 01706 390399
Photo of Dr Jill Hastings Brennan, Counsellor, MBACP Snr. Accred
Dr Jill Hastings Brennan
Counsellor, MBACP Snr. Accred
Hyde SK14
Not accepting new clients
If you're looking for a therapist with a practical, humanistic-integrative approach, then we should talk. After 20+ years of providing counselling, CBP, EMDR and compassion-focused therapy in NHS complex case settings, I'm equipped with the tools to help with most common mental health problems. At the same time, I'm grounded in many years of Nichiren Buddhist practice, t'ai-chi and creative crafts. I believe therapy, like life, should be serious fun.
If you're looking for a therapist with a practical, humanistic-integrative approach, then we should talk. After 20+ years of providing counselling, CBP, EMDR and compassion-focused therapy in NHS complex case settings, I'm equipped with the tools to help with most common mental health problems. At the same time, I'm grounded in many years of Nichiren Buddhist practice, t'ai-chi and creative crafts. I believe therapy, like life, should be serious fun.
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Photo of Nea Clark, Psychotherapist, MSc, MUKCP
Nea Clark
Psychotherapist, MSc, MUKCP
2 Endorsed
Serves Area
I provide compassionate support to individuals and couples navigating life and relationship challenges, including those affected by ADHD. My goal is to help you build self-confidence, enhance self-esteem, and manage relationships impacted by change. If you're feeling lost, anxious, lonely, or overwhelmed, struggling to cope with the present, or experiencing heightened anxiety and uncertainty about the future, we can work together to bring clarity, strengthen resilience, and unlock your inner confidence. Through personalised strategies, we’ll develop practical coping skills to effectively manage your emotions and behaviours.
I provide compassionate support to individuals and couples navigating life and relationship challenges, including those affected by ADHD. My goal is to help you build self-confidence, enhance self-esteem, and manage relationships impacted by change. If you're feeling lost, anxious, lonely, or overwhelmed, struggling to cope with the present, or experiencing heightened anxiety and uncertainty about the future, we can work together to bring clarity, strengthen resilience, and unlock your inner confidence. Through personalised strategies, we’ll develop practical coping skills to effectively manage your emotions and behaviours.
0113 467 9038 View 0113 467 9038

How does your Counsellor compare?

Number of Counsellors in Hadfield

< 10

Counsellors in Hadfield who prioritize treating:

100% Relationship Issues
67% Child
67% Domestic Abuse
67% ADHD
67% Depression
67% Anxiety
67% Bereavement

Average years in practice

7 Years

Gender breakdown

100% Female

How Counsellors in Hadfield see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Hadfield?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.