Counselling in Haddenham

Photo of Sarah L Wood - Green Gables Therapy, Psychotherapist, MBACP
Green Gables Therapy
Psychotherapist, MBACP
Serves Area
Do you want to feel happier? Do you struggle regulating your emotions, suffer with anxiety, depression, feeling sad or have low self esteem? Maybe you feel stuck and have lost yourself. Sometimes there is a specific reason and we know what is making us feel that way, other times it appears there is no reason at all. Counselling can help unpick whats going on, identify those thoughts and for it to feel less overwhelming and more manageable.
Do you want to feel happier? Do you struggle regulating your emotions, suffer with anxiety, depression, feeling sad or have low self esteem? Maybe you feel stuck and have lost yourself. Sometimes there is a specific reason and we know what is making us feel that way, other times it appears there is no reason at all. Counselling can help unpick whats going on, identify those thoughts and for it to feel less overwhelming and more manageable.
01296 327593 View 01296 327593
Photo of Lisa Michelle Green - Green Therapy, Psychotherapist, BACP
Green Therapy
Psychotherapist, BACP
Serves Area
If you would like someone to listen to you and help you find ways to manage your emotional issues such as depression, anxiety, bereavement, trauma or difficult life events then counselling can help. I work with young people and adults in private practise situated in Aylesbury and Thame. I offer a confidential non-judgemental safe and comfortable environment, allowing my client's to express and explore themselves, their feelings, thoughts and concerns. My practise is Neuro-affirming offering counselling for Autistic and ADHD clients. I work with those that have been diagnosed and those that would like to explore their identity.
If you would like someone to listen to you and help you find ways to manage your emotional issues such as depression, anxiety, bereavement, trauma or difficult life events then counselling can help. I work with young people and adults in private practise situated in Aylesbury and Thame. I offer a confidential non-judgemental safe and comfortable environment, allowing my client's to express and explore themselves, their feelings, thoughts and concerns. My practise is Neuro-affirming offering counselling for Autistic and ADHD clients. I work with those that have been diagnosed and those that would like to explore their identity.
07723 456080 View 07723 456080
Photo of Francesca Marjoram - Talk for Change Therapy , Psychotherapist, MBACP
Talk for Change Therapy
Psychotherapist, MBACP
Serves Area
Hello, and welcome. I am Francesca, a well qualified, experienced and professional psychotherapist supporting individuals to work through feelings of anxiety, depression, relationship problems, anger, grief and loss. Since you are reading this page I imagine you would like some aspects of your life to be different and wondering if I - or therapy - can help you. We come to therapy for a myriad of reasons, perhaps you struggling to like yourself or coming to terms with a trauma or loss and looking to process your experience and see a way forward. Maybe you are struggling with overwhelming feelings of anxiety or depression.
Hello, and welcome. I am Francesca, a well qualified, experienced and professional psychotherapist supporting individuals to work through feelings of anxiety, depression, relationship problems, anger, grief and loss. Since you are reading this page I imagine you would like some aspects of your life to be different and wondering if I - or therapy - can help you. We come to therapy for a myriad of reasons, perhaps you struggling to like yourself or coming to terms with a trauma or loss and looking to process your experience and see a way forward. Maybe you are struggling with overwhelming feelings of anxiety or depression.
01494 977457 View 01494 977457
Photo of Nikki Aitchison, Counsellor, DCounsPsych, MNCPS Acc.
Nikki Aitchison
Counsellor, DCounsPsych, MNCPS Acc.
Serves Area
Hi, I'm Nikki. As a dedicated and compassionate counsellor, I work with people confronting challenges such as addiction, anxiety, depression, domestic abuse, or relationship difficulties. These clients often feel overwhelmed by their circumstances and are seeking a supportive, non-judgmental space to explore their emotions and experiences. If understanding the root causes of struggles, developing effective coping strategies, and fostering resilience. People aspire to regain control over their lives, enhance their well-being, purpose and build healthier relationships.
Hi, I'm Nikki. As a dedicated and compassionate counsellor, I work with people confronting challenges such as addiction, anxiety, depression, domestic abuse, or relationship difficulties. These clients often feel overwhelmed by their circumstances and are seeking a supportive, non-judgmental space to explore their emotions and experiences. If understanding the root causes of struggles, developing effective coping strategies, and fostering resilience. People aspire to regain control over their lives, enhance their well-being, purpose and build healthier relationships.
01442 504598 View 01442 504598

More Therapists Nearby

Photo of Jessica Oliyide - Jessica Oliyide - Nurture Play Therapy, Psychotherapist
Jessica Oliyide - Nurture Play Therapy
Psychotherapist
2 Endorsed
Serves Area
I am a certified Play Therapist based in East Hertfordshire, offering a warm, nurturing, and creative environment for children aged 4–13. I help children build resilience and process their emotions through play, using a range of modalities including sand, clay, art, role play, music and sensory activities. With a background as a primary school teacher, family support worker, foster carer, and parent, I bring a deep understanding of childhood and family life from many perspectives. I have extensive experience supporting children with Autism, ADHD, trauma, and anxiety.
I am a certified Play Therapist based in East Hertfordshire, offering a warm, nurturing, and creative environment for children aged 4–13. I help children build resilience and process their emotions through play, using a range of modalities including sand, clay, art, role play, music and sensory activities. With a background as a primary school teacher, family support worker, foster carer, and parent, I bring a deep understanding of childhood and family life from many perspectives. I have extensive experience supporting children with Autism, ADHD, trauma, and anxiety.
01279 744216 View 01279 744216
Photo of Katarzyna Smith, Counsellor, MNCPS Acc.
Katarzyna Smith
Counsellor, MNCPS Acc.
Hi, my name is Katarzyna, and I’m known as Kate. I’m a counsellor and sleep therapist. Are you feeling lonely, stressed, suffer from relationship problems, depression, anxiety, sleeping difficulties or burnout? I’m here to offer you an opportunity to explore in a confidential and non-judgemental space. I’m an integrative counsellor who uses a flexible whole-person approach to tailor treatments to clients’ unique needs and circumstances. In sleep therapy I use CBT (Cognitive Behavioural Techniques) to help in overcoming insomnia and other sleep problems.
Hi, my name is Katarzyna, and I’m known as Kate. I’m a counsellor and sleep therapist. Are you feeling lonely, stressed, suffer from relationship problems, depression, anxiety, sleeping difficulties or burnout? I’m here to offer you an opportunity to explore in a confidential and non-judgemental space. I’m an integrative counsellor who uses a flexible whole-person approach to tailor treatments to clients’ unique needs and circumstances. In sleep therapy I use CBT (Cognitive Behavioural Techniques) to help in overcoming insomnia and other sleep problems.
01480 782199 View 01480 782199
Photo of Jake Brown, MSc
Jake Brown
Verified Verified
Serves Area
I help individuals and teams to optimise their mental performance through coaching mental skills, strategies and techniques to imrpove their performance. Whether you're looking to combat performance anxiety or low confidence, or simply take your game to the next level, I can help you. My sessions focus on the needs of the individual. Common areas of work include performance anxiety, self-confidence, emotional control, pre-performance routines, attentional control, mindfulness training, leadership skills and imagery training.
I help individuals and teams to optimise their mental performance through coaching mental skills, strategies and techniques to imrpove their performance. Whether you're looking to combat performance anxiety or low confidence, or simply take your game to the next level, I can help you. My sessions focus on the needs of the individual. Common areas of work include performance anxiety, self-confidence, emotional control, pre-performance routines, attentional control, mindfulness training, leadership skills and imagery training.
01778 309900 View 01778 309900
Photo of Anna Rickard, Psychologist, HCPC - Clin. Psych.
Anna Rickard
Psychologist, HCPC - Clin. Psych.
Online Only
Are you feeling like life isn't quite how you want it to be? Taking the step of talking to someone can feel like a really big deal. For many people, speaking to a professional may also be the start of things changing for the better. I offer a space to explore your difficulties and recognise and build on your strengths. Together we can look for a way forward, to help you to live a life you enjoy.
Are you feeling like life isn't quite how you want it to be? Taking the step of talking to someone can feel like a really big deal. For many people, speaking to a professional may also be the start of things changing for the better. I offer a space to explore your difficulties and recognise and build on your strengths. Together we can look for a way forward, to help you to live a life you enjoy.
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Photo of Sarah Jane Simm, Counsellor, MBACP
Sarah Jane Simm
Counsellor, MBACP
I am an integrative counsellor with a passion for helping my clients grow in understanding of themselves and others, working together with them to bring about healing and change. I place my clients at the centre of their therapy, giving them autonomy and choice. I see my role as journeying with my clients as they bring the issues that are troubling them. We will work together to find answers. I seek to use different counselling approaches, like tools in a toolkit, that best fit with each client. I believe that the relationship between counsellor and client is the fundamental ingredient for change and growth to take place.
I am an integrative counsellor with a passion for helping my clients grow in understanding of themselves and others, working together with them to bring about healing and change. I place my clients at the centre of their therapy, giving them autonomy and choice. I see my role as journeying with my clients as they bring the issues that are troubling them. We will work together to find answers. I seek to use different counselling approaches, like tools in a toolkit, that best fit with each client. I believe that the relationship between counsellor and client is the fundamental ingredient for change and growth to take place.
01284 332035 View 01284 332035
Photo of Alyssa Millbrook, Psychotherapist, MA, HCPC-Drama Therap.
Alyssa Millbrook
Psychotherapist, MA, HCPC-Drama Therap.
Online Only
It isn’t easy being the cycle breaker. Have you ever heard that you are ‘too sensitive’ or felt that your feelings are ‘too much’? Have you ever felt like you are the only one willing to acknowledge what makes everyone else put their heads in the sand? In your family, there may have been abuse, a lack of acceptance for who you are, or even just no space for talking about emotions. There may be historic traumas no one will talk about or patterns that go unacknowledged, and you are left holding the ball on everyone’s behalf. You may experience feelings of perfectionism, disconnection, or guilt about resting or caring for yourself.
It isn’t easy being the cycle breaker. Have you ever heard that you are ‘too sensitive’ or felt that your feelings are ‘too much’? Have you ever felt like you are the only one willing to acknowledge what makes everyone else put their heads in the sand? In your family, there may have been abuse, a lack of acceptance for who you are, or even just no space for talking about emotions. There may be historic traumas no one will talk about or patterns that go unacknowledged, and you are left holding the ball on everyone’s behalf. You may experience feelings of perfectionism, disconnection, or guilt about resting or caring for yourself.
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Photo of Halima Abdul - HMA Talk Therapy, Counsellor, MSc, UKCP Trainee
HMA Talk Therapy
Counsellor, MSc, UKCP Trainee
Serves Area
If you are feeling lost or overwhelmed by past, present, or future concerns, I can offer a warm, non-judgmental space to explore these experiences at your own pace. I have practiced therapeutically for over 7 years, and I am highly experienced in working across diverse socio-cultural backgrounds and settings- including the NHS and Third-sector organisations. I have a BSc & MSc in Psychology, and I am nearing completion of my Doctoral Training in Counselling Psychology & Psychotherapy. My clinical work is confidentially and robustly supported by a highly qualified and experienced Clinical Supervisior.
If you are feeling lost or overwhelmed by past, present, or future concerns, I can offer a warm, non-judgmental space to explore these experiences at your own pace. I have practiced therapeutically for over 7 years, and I am highly experienced in working across diverse socio-cultural backgrounds and settings- including the NHS and Third-sector organisations. I have a BSc & MSc in Psychology, and I am nearing completion of my Doctoral Training in Counselling Psychology & Psychotherapy. My clinical work is confidentially and robustly supported by a highly qualified and experienced Clinical Supervisior.
01473 974899 View 01473 974899
Photo of Ruth Parchment, Psychotherapist, MA, MBABCP
Ruth Parchment
Psychotherapist, MA, MBABCP
Online Only
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
01223 941616 View 01223 941616
Photo of Kerry Lilley - Therapy Avenue - Kerry Lilley - EMDR and CBT , Psychotherapist, MBABCP
I never set out to work with a specific kind of person, however, around 70% of my clients tend to be women aged between 30 and 45. They worry, feel stressed and not good enough. They often find themselves saying 'what if' all the time having lost their zest for life without any knowledge of why! It might be triggered by past traumatic events, the challenges of juggling life, family or work. These feelings might be a new, unexplained experience or they may have been around for decades. Does this sound like you? Even if this doesn't, you may be like the other 30% of people I work with, and you matter too!
I never set out to work with a specific kind of person, however, around 70% of my clients tend to be women aged between 30 and 45. They worry, feel stressed and not good enough. They often find themselves saying 'what if' all the time having lost their zest for life without any knowledge of why! It might be triggered by past traumatic events, the challenges of juggling life, family or work. These feelings might be a new, unexplained experience or they may have been around for decades. Does this sound like you? Even if this doesn't, you may be like the other 30% of people I work with, and you matter too!
01480 598079 View 01480 598079
Photo of Anna Hall - Anna Hall Counselling & Psychotherapy, Counsellor, MBACP
I believe that as we are all unique the counselling we receive should be tailored to meet your individual needs which is why I work as an integrative humanistic therapist. This allows me to get to know you and understand your perspective on your issues to enable you to make the changes in your life you would like to make by offering you a warm, friendly and confidential space for you to explore what ever is worrying you. I work with clients to build a trusting and safe relationship which will allow you to feel you can explore your feelings freely and without judgement enabling a greater sense of empowerment for your life ahead.
I believe that as we are all unique the counselling we receive should be tailored to meet your individual needs which is why I work as an integrative humanistic therapist. This allows me to get to know you and understand your perspective on your issues to enable you to make the changes in your life you would like to make by offering you a warm, friendly and confidential space for you to explore what ever is worrying you. I work with clients to build a trusting and safe relationship which will allow you to feel you can explore your feelings freely and without judgement enabling a greater sense of empowerment for your life ahead.
01697 921271 View 01697 921271
Photo of Fiona Knowles - Fiona Knowles Counselling & Supervision, Psychotherapist, MNCPS Acc.
Fiona Knowles Counselling & Supervision
Psychotherapist, MNCPS Acc.
Are you suffering from anxiety, panic attacks, felling generally low, or facing challenges that are preventing you from moving forward and leading a full and happy life? At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. Counselling can be the first step towards change, regaining a sense of control in your life, and a better, more positive future for you. As a Trauma Informed Psychotherapist I work with a wide variety of issues, problems and complex situations providing you with support, empathy and a space for you to share your concerns.
Are you suffering from anxiety, panic attacks, felling generally low, or facing challenges that are preventing you from moving forward and leading a full and happy life? At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. Counselling can be the first step towards change, regaining a sense of control in your life, and a better, more positive future for you. As a Trauma Informed Psychotherapist I work with a wide variety of issues, problems and complex situations providing you with support, empathy and a space for you to share your concerns.
07496 664515 View 07496 664515
Photo of Tanya Victoria Chapman, Counsellor, MSc, MBACP
Tanya Victoria Chapman
Counsellor, MSc, MBACP
1 Endorsed
Online Only
Hello, I am an intergrative therapeutic counsellor; this means I am trained in several modalities, so I can taylor my approach to meet your individual needs. As Carl Jung said, "The shoe that fits one person pinches another; there is no universal recipe for living." The therapy I offer endaevours to empower you with tools and healthy coping mechanisms to manage your problems in the present, whilst simultaneously exploring the past to aid you with insight and self-knowledge to understand how you got here. I chiefly come from a Mental Health background, working with depression, anxiety, PTSD, and personality disorders.
Hello, I am an intergrative therapeutic counsellor; this means I am trained in several modalities, so I can taylor my approach to meet your individual needs. As Carl Jung said, "The shoe that fits one person pinches another; there is no universal recipe for living." The therapy I offer endaevours to empower you with tools and healthy coping mechanisms to manage your problems in the present, whilst simultaneously exploring the past to aid you with insight and self-knowledge to understand how you got here. I chiefly come from a Mental Health background, working with depression, anxiety, PTSD, and personality disorders.
01473 943669 View 01473 943669
Photo of Virginia Anne Stirling, Counsellor, MNCPS Acc.
Virginia Anne Stirling
Counsellor, MNCPS Acc.
1 Endorsed
Waitlist for new clients
I am a qualified Counsellor, Psychotherapist and Clinical Supervisor. I work in a person centred way offering support and understanding, without judgement. I find that clients value a safe place to tell their story, knowing that their thoughts and feelings will be accepted and their confidences kept.
I am a qualified Counsellor, Psychotherapist and Clinical Supervisor. I work in a person centred way offering support and understanding, without judgement. I find that clients value a safe place to tell their story, knowing that their thoughts and feelings will be accepted and their confidences kept.
07427 541494 View 07427 541494
Photo of Lydia Mariner, Psychiatrist, MBBS
Lydia Mariner
Psychiatrist, MBBS
Online Only
Waitlist for new clients
Cognitive Analytic Therapy (CAT) is a collaborative therapy model developed for the NHS to help people struggling with all mental health difficulties and relational problems. Due to its focus on therapeutic relationships and mapping tools it is a very successful therapy offered over 16 or 24 sessions which really transforms your understanding of yourself, your symptoms and improves wellbeing and relationships. It’s a therapy that teaches you to be your own therapist to give lasting improvements. CAT Hub is for patients from 17 years up and offers online CAT. We are based in Cambridge.
Cognitive Analytic Therapy (CAT) is a collaborative therapy model developed for the NHS to help people struggling with all mental health difficulties and relational problems. Due to its focus on therapeutic relationships and mapping tools it is a very successful therapy offered over 16 or 24 sessions which really transforms your understanding of yourself, your symptoms and improves wellbeing and relationships. It’s a therapy that teaches you to be your own therapist to give lasting improvements. CAT Hub is for patients from 17 years up and offers online CAT. We are based in Cambridge.
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Photo of Helen Joy Neale, Counsellor, MBACP
Helen Joy Neale
Counsellor, MBACP
1 Endorsed
Not accepting new clients
It might feel like it is hard to talk to someone you have never met about your feelings, and life's difficulties. Perhaps you are feeling lost, and unable to move on? Or you are anxious, hurt, angry or depressed? It can bring both relief and acceptance to talk about past experiences, or future worries; to help make sense of them and to accept and grow. Therapy can help you find a way forward, at a time when you cannot see how to break through and feel more control of your emotions and experiences.
It might feel like it is hard to talk to someone you have never met about your feelings, and life's difficulties. Perhaps you are feeling lost, and unable to move on? Or you are anxious, hurt, angry or depressed? It can bring both relief and acceptance to talk about past experiences, or future worries; to help make sense of them and to accept and grow. Therapy can help you find a way forward, at a time when you cannot see how to break through and feel more control of your emotions and experiences.
01799 611291 View 01799 611291
Photo of Emma Siobhan Rice, Psychotherapist, MNCPS Acc.
Emma Siobhan Rice
Psychotherapist, MNCPS Acc.
Serves Area
I know how hard it can be to reach out - to find the right words, to feel worthy of help, to even know where to begin. I have been in that same seat and taking the first step is incredibly brave. My approach is warm, intuitive, and calmly paced. I offer a space where nothing is too much, and nothing needs to be hidden. Together we can explore what's felt heavy, what's been buried and what might be ready to move. I am a qualified psychotherapist offering gentle, grounded support for adults navigating neurodiversity, anxiety, depression, low self-worth, trauma, and the often unspoken complexities of life.
I know how hard it can be to reach out - to find the right words, to feel worthy of help, to even know where to begin. I have been in that same seat and taking the first step is incredibly brave. My approach is warm, intuitive, and calmly paced. I offer a space where nothing is too much, and nothing needs to be hidden. Together we can explore what's felt heavy, what's been buried and what might be ready to move. I am a qualified psychotherapist offering gentle, grounded support for adults navigating neurodiversity, anxiety, depression, low self-worth, trauma, and the often unspoken complexities of life.
01780 431559 View 01780 431559

How does your Counsellor compare?

Number of Counsellors in Haddenham

< 10

Counsellors in Haddenham who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Self Esteem
100% Stress
75% Child
75% Domestic Abuse
75% ADHD

Average years in practice

10 Years

Top 3 insurances accepted

100% Bupa
100% APRIL UK
100% Aviva

How Counsellors in Haddenham see their clients

100% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Haddenham?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.