Anxiety Counselling in Guisborough
These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic.
A Counsellor and Cognitive Behavioural Therapist (CBT) I can offer you an integrated approach to therapy offering a safe and confidential space for you to talk about difficult things. Or you may prefer a more guided and solution focused approach to tackling more specific issues in your life. CBT can help you overcome challenges that impact your life.
These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic.
A Counsellor and Cognitive Behavioural Therapist (CBT) I can offer you an integrated approach to therapy offering a safe and confidential space for you to talk about difficult things. Or you may prefer a more guided and solution focused approach to tackling more specific issues in your life. CBT can help you overcome challenges that impact your life.
I specialise in Cognitive Behavioural Therapy (CBT), helping people to recover from common mental health and emotional difficulties (such as anxiety and depression).
I provide a collaborative space where we work together to recognise and understand patterns in your thoughts, emotions and behaviours. Using evidence-based interventions, I help clients to work towards meaningful change and improve overall wellbeing.
I specialise in Cognitive Behavioural Therapy (CBT), helping people to recover from common mental health and emotional difficulties (such as anxiety and depression).
I provide a collaborative space where we work together to recognise and understand patterns in your thoughts, emotions and behaviours. Using evidence-based interventions, I help clients to work towards meaningful change and improve overall wellbeing.
Are you holding things together on the outside while feeling anxious,
overwhelmed, stuck or misunderstood underneath?
I am an integrative, trauma informed counsellor with 25 years in health and social care, and over 30 years of Buddhist practice and meditation. Where it feels helpful, I may also bring in relaxation, guided imagery, mindfulness, music, or walk-and-talk sessions to help you feel more at ease and more able to connect with what's going on.
Are you holding things together on the outside while feeling anxious,
overwhelmed, stuck or misunderstood underneath?
I am an integrative, trauma informed counsellor with 25 years in health and social care, and over 30 years of Buddhist practice and meditation. Where it feels helpful, I may also bring in relaxation, guided imagery, mindfulness, music, or walk-and-talk sessions to help you feel more at ease and more able to connect with what's going on.
If you are on this page, it probably means you are a feeling a little stuck and could do with someone to trust, not judge you and listen to you. I can do that. What makes me different, I’ve been there. I’m not going to write paragraphs about me because this is about you. If you’d like to know more about me, please visit my site ww.allanclayton.co.uk “When I stand at the foot of a mountain, I can very rarely see the summit. I put one foot in front of the other and take a step at a time. Before I know it, I’ve conquered that mountain.”
If you are on this page, it probably means you are a feeling a little stuck and could do with someone to trust, not judge you and listen to you. I can do that. What makes me different, I’ve been there. I’m not going to write paragraphs about me because this is about you. If you’d like to know more about me, please visit my site ww.allanclayton.co.uk “When I stand at the foot of a mountain, I can very rarely see the summit. I put one foot in front of the other and take a step at a time. Before I know it, I’ve conquered that mountain.”
I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes.
I offer a warm, confidential, and supportive space where you can talk openly without judgement. I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes. Together, we can explore your thoughts and feelings and help you feel more understood, supported, and able to cope.
I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes.
I offer a warm, confidential, and supportive space where you can talk openly without judgement. I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes. Together, we can explore your thoughts and feelings and help you feel more understood, supported, and able to cope.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
We can feel worried and not very good about ourselves.
Let's take some time to look after you. I have over 14 years experience working with short term issues and long terms concerns with both young people and adults. I am a qualified Integrative Counsellor and IPT Therapist. I have extensive experience working with anxiety and depression and integrating the CBT model to look at ways of coping.
We can feel worried and not very good about ourselves.
Let's take some time to look after you. I have over 14 years experience working with short term issues and long terms concerns with both young people and adults. I am a qualified Integrative Counsellor and IPT Therapist. I have extensive experience working with anxiety and depression and integrating the CBT model to look at ways of coping.
Maybe you've been feeling down, worried or disappointed with life.
I am experienced in working with adults of all ages, presenting with a wide range of issues including anxiety, depression, low self-esteem, work-related stress, bereavement and loss, life transitions and failing health, trauma and relationship issues. Whatever you bring to me, I will support you, with warmth and without judgement, as you talk it all through.
Maybe you've been feeling down, worried or disappointed with life.
I am experienced in working with adults of all ages, presenting with a wide range of issues including anxiety, depression, low self-esteem, work-related stress, bereavement and loss, life transitions and failing health, trauma and relationship issues. Whatever you bring to me, I will support you, with warmth and without judgement, as you talk it all through.
Hello, I’m Jan…welcome! As an experienced Psychotherapist, Counsellor and Supervisor with a background in business, I've helped many people over the years with a wide range of issues, whether in your personal, work or business life. I am pleased to offer sessions Online, wherever you may live, or In-Person.
"I saw Jan for 6 months and cannot recommend her enough. She is incredibly supportive, professional, and non-judgmental. Jan enabled me to learn about myself and action the changes needed with reduced fear and anxiety. I am very grateful to have worked with Jan, I felt truly seen, heard and safe with her."
Hello, I’m Jan…welcome! As an experienced Psychotherapist, Counsellor and Supervisor with a background in business, I've helped many people over the years with a wide range of issues, whether in your personal, work or business life. I am pleased to offer sessions Online, wherever you may live, or In-Person.
"I saw Jan for 6 months and cannot recommend her enough. She is incredibly supportive, professional, and non-judgmental. Jan enabled me to learn about myself and action the changes needed with reduced fear and anxiety. I am very grateful to have worked with Jan, I felt truly seen, heard and safe with her."
Hello, and welcome. My name is Cat, and I’m a Clinical Psychologist committed to helping people understand and accept themselves, to promote mental health. My approach is warm, open and supportive, and I can draw upon a range of therapy models in our work. Together, we will create a space where you feel heard, understood, and respected.
Traumatic life experiences, self-doubt, and low mood can shape how we see ourselves and the world. Therapy offers the opportunity to explore these challenges with gentle curiosity and self-compassion, in a nurturing and open space. Feel free to get in touch to explore how we might work together.
Hello, and welcome. My name is Cat, and I’m a Clinical Psychologist committed to helping people understand and accept themselves, to promote mental health. My approach is warm, open and supportive, and I can draw upon a range of therapy models in our work. Together, we will create a space where you feel heard, understood, and respected.
Traumatic life experiences, self-doubt, and low mood can shape how we see ourselves and the world. Therapy offers the opportunity to explore these challenges with gentle curiosity and self-compassion, in a nurturing and open space. Feel free to get in touch to explore how we might work together.
More Therapists Nearby
I’m a Psychotherapeutic counsellor and a registered member of the BACP who has direct experience working with adults suffering with anxiety, depression and more.
I’m warm, caring and approachable and promise to give you a safe space to explore what you need. I’ll walk alongside you on your journey and work with you at your own pace, helping you to identify the changes you wish to make. Whether you are anxious, depressed or bereaved, have suffered from trauma or abuse or you just need someone to hear you...I am here.
I’m a Psychotherapeutic counsellor and a registered member of the BACP who has direct experience working with adults suffering with anxiety, depression and more.
I’m warm, caring and approachable and promise to give you a safe space to explore what you need. I’ll walk alongside you on your journey and work with you at your own pace, helping you to identify the changes you wish to make. Whether you are anxious, depressed or bereaved, have suffered from trauma or abuse or you just need someone to hear you...I am here.
I work mainly with anxiety and mood disorders, and with those who are neurodivergent.
I'm a clinical psychologist with the skill and experience to help you better understand and manage your mental health. I use evidence-based approaches to best suit your needs. Sessions with me will feel informative and helpful. We'll focus on developing coping skills and strategies for you to take forwards so that when our sessions end, you'll feel empowered to reach your potential.
I work mainly with anxiety and mood disorders, and with those who are neurodivergent.
I'm a clinical psychologist with the skill and experience to help you better understand and manage your mental health. I use evidence-based approaches to best suit your needs. Sessions with me will feel informative and helpful. We'll focus on developing coping skills and strategies for you to take forwards so that when our sessions end, you'll feel empowered to reach your potential.
Whether you're struggling with anxiety, depression, trauma, relationship challenges, or identity exploration, I am here to help.
Neuro divergent Identity & Self-Understanding (Autism, ADHD) - Anxiety & Stress Management - Depression - Trauma - Relationship difficulties - Self-Esteem & Personal Growth - Life Transitions. Many neuro divergent individuals (including those with ADHD, autism, or sensory processing differences) struggle with feeling misunderstood or out of place.
Whether you're struggling with anxiety, depression, trauma, relationship challenges, or identity exploration, I am here to help.
Neuro divergent Identity & Self-Understanding (Autism, ADHD) - Anxiety & Stress Management - Depression - Trauma - Relationship difficulties - Self-Esteem & Personal Growth - Life Transitions. Many neuro divergent individuals (including those with ADHD, autism, or sensory processing differences) struggle with feeling misunderstood or out of place.
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
I specialise in anxiety, trauma, stress, self-esteem and emotional wellbeing, alongside innovative Interactive Therapy through Gaming.
I provide personalised psychotherapy for children, young people and adults, specialising in anxiety, trauma, stress, self-esteem and emotional wellbeing. Alongside traditional therapy, I offer innovative gaming therapy, creating an engaging, supportive environment where clients can build resilience, process experiences and make lasting positive change.
I specialise in anxiety, trauma, stress, self-esteem and emotional wellbeing, alongside innovative Interactive Therapy through Gaming.
I provide personalised psychotherapy for children, young people and adults, specialising in anxiety, trauma, stress, self-esteem and emotional wellbeing. Alongside traditional therapy, I offer innovative gaming therapy, creating an engaging, supportive environment where clients can build resilience, process experiences and make lasting positive change.
I offer support for many issues including feelings of anxiety, low mood, bereavement, loss, trauma, depresssion, relationships, life transitions, or feeling empty in life.
A counselling relationship can develop personal growth. Therapy can help you to explore ‘here and now’ issues or things that have been troubling you for a long time. I offer both short & long term therapy and we can discuss together what feels right for you. I am also an experienced, trained, couples therapist who works with all relationship issues.
I offer support for many issues including feelings of anxiety, low mood, bereavement, loss, trauma, depresssion, relationships, life transitions, or feeling empty in life.
A counselling relationship can develop personal growth. Therapy can help you to explore ‘here and now’ issues or things that have been troubling you for a long time. I offer both short & long term therapy and we can discuss together what feels right for you. I am also an experienced, trained, couples therapist who works with all relationship issues.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
You or your child may be feeling overwhelmed by anxiety, caught in cycles of worry and overthinking, or struggling with relationships that leave you feeling hurt, disconnected, or not quite yourself.
I am a HCPC-registered Clinical Psychologist with experience in both NHS and private settings. I specialise in anxiety, trauma, and relationship difficulties, supporting adults, children, and young people. My approach is warm, compassionate, and collaborative, helping people make sense of their experiences, build emotional resilience, and create change.
You or your child may be feeling overwhelmed by anxiety, caught in cycles of worry and overthinking, or struggling with relationships that leave you feeling hurt, disconnected, or not quite yourself.
I am a HCPC-registered Clinical Psychologist with experience in both NHS and private settings. I specialise in anxiety, trauma, and relationship difficulties, supporting adults, children, and young people. My approach is warm, compassionate, and collaborative, helping people make sense of their experiences, build emotional resilience, and create change.
Problems i have worked with are anxiety, depression, childhood abuse, domestic abuse, sexual violence, pregnancy loss, fertility issues, birth trauma, postnatal depression, low self esteem, low mood, eating distress, anger, loss, identity issues, family issues, self harm and suicidal ideation
I am an experienced Women focused Counsellor, who has worked in various sectors over my career.. I have a depth of experiencing in offering therapeutic space to explore issues arising and work in an integrative, compassion focused way to develop the therapeutic relationship. I work creatively with individual need allowing a range of therapeutic processes to be used. EMDR is a huge part of my practice using creative means to explore 'stuck memories'. Working in a EMDR process helps move memories quickly and focuses on primary target memories.
Problems i have worked with are anxiety, depression, childhood abuse, domestic abuse, sexual violence, pregnancy loss, fertility issues, birth trauma, postnatal depression, low self esteem, low mood, eating distress, anger, loss, identity issues, family issues, self harm and suicidal ideation
I am an experienced Women focused Counsellor, who has worked in various sectors over my career.. I have a depth of experiencing in offering therapeutic space to explore issues arising and work in an integrative, compassion focused way to develop the therapeutic relationship. I work creatively with individual need allowing a range of therapeutic processes to be used. EMDR is a huge part of my practice using creative means to explore 'stuck memories'. Working in a EMDR process helps move memories quickly and focuses on primary target memories.
She has has extensive experience of working with anxiety, low mood, adjustment and relationship issues.
She uses evidence based models of treatment including CBT, EMDR and integrative approaches to work with client around a collaborative assessment, formulation and treatment plan. Victoria also delivers training, teaching and supervision.
She has has extensive experience of working with anxiety, low mood, adjustment and relationship issues.
She uses evidence based models of treatment including CBT, EMDR and integrative approaches to work with client around a collaborative assessment, formulation and treatment plan. Victoria also delivers training, teaching and supervision.
Nearby Anxiety Counsellors Searches for Guisborough
- Billingham
- Hartlepool
- Middlesbrough
- Northallerton
- Peterlee
- Redcar
- Saltburn-by-the-Sea
- Stockton-on-Tees
- Stokesley
- Thornaby
- Whitby
- Yarm
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.