Somatic Counselling in Guildford
My approach considers all aspects of your experience: thoughts, emotions, physical ( somatic) and energetic aspects of your life.
My approach includes Gestalt, Psychosynthesis, Attachment Theory, Energy Psychotherapy and CBT. I specialise in creative interventions and also offer somatic, embodied ways of working with trauma and distress. I am a qualified supervisor, lecturer and school counsellor.
My approach considers all aspects of your experience: thoughts, emotions, physical ( somatic) and energetic aspects of your life.
My approach includes Gestalt, Psychosynthesis, Attachment Theory, Energy Psychotherapy and CBT. I specialise in creative interventions and also offer somatic, embodied ways of working with trauma and distress. I am a qualified supervisor, lecturer and school counsellor.
I am a counselling psychologist who offers EMDR and Sensorimotor Psychotherapy. I have a background in somatic psychology and I am a yoga teacher. I deeply value the link between the mind and body and how our physical and mental health are intertwined. I endeavour to create a safe space for the whole of you where we can work both mindfully and holistically .
I am a counselling psychologist who offers EMDR and Sensorimotor Psychotherapy. I have a background in somatic psychology and I am a yoga teacher. I deeply value the link between the mind and body and how our physical and mental health are intertwined. I endeavour to create a safe space for the whole of you where we can work both mindfully and holistically .
Somatic therapy combined with psychodynamic counselling is an incredibly powerful and fast-acting approach to healing anxiety, stress, depression, low self-esteem, and even chronic illnesses.
I specialise in psychodynamic counseling & somatic therapies, which have transformed my life. These approaches have enabled me to recognize my worth and overcome depression & anxiety. My passion lies in empowering you to uncover the root causes of your struggles, fostering emotional maturity & guiding you toward thriving while enjoying a fulfilling life.
Somatic therapy combined with psychodynamic counselling is an incredibly powerful and fast-acting approach to healing anxiety, stress, depression, low self-esteem, and even chronic illnesses.
I specialise in psychodynamic counseling & somatic therapies, which have transformed my life. These approaches have enabled me to recognize my worth and overcome depression & anxiety. My passion lies in empowering you to uncover the root causes of your struggles, fostering emotional maturity & guiding you toward thriving while enjoying a fulfilling life.
I use Transactional Analysis (TA) and Somatic Experiencing.
Warm welcome. Are you going through an emotionally tough patch at the moment? A relationship crisis, divorce or infidelity. Struggling in your personal life, in your relationship or at work? Struggling to cope with pressure but unsure how to change it? Maybe everything feels too much and things are adding up quicker than you'd wish. Perhaps the lid is about to come off and you can see it coming. In your mid 40s and facing relationships crisis? Most of us experience difficulties at some point in our lives. Seeking support can prove to be the best thing you can do for yourself or for your relationship.
I use Transactional Analysis (TA) and Somatic Experiencing.
Warm welcome. Are you going through an emotionally tough patch at the moment? A relationship crisis, divorce or infidelity. Struggling in your personal life, in your relationship or at work? Struggling to cope with pressure but unsure how to change it? Maybe everything feels too much and things are adding up quicker than you'd wish. Perhaps the lid is about to come off and you can see it coming. In your mid 40s and facing relationships crisis? Most of us experience difficulties at some point in our lives. Seeking support can prove to be the best thing you can do for yourself or for your relationship.
It releases somatic trauma and can help greatly with anxiety, low self esteem and stress.
Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.
It releases somatic trauma and can help greatly with anxiety, low self esteem and stress.
Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.
I’m a Clinical Psychologist offering a warm and supportive space for those times when it feels like something needs to change and we could really use a hand. Perhaps on paper it looks like we have it all figured out but underneath we don’t feel happy. Or, we have goals we want to achieve but self-doubt, worry or other barriers leave us feeling paralysed. Sometimes the distress call is from our bodies – we are burnt out, stressed or struggling with a health condition. And sometimes events from the past feel like they are consuming our present, or we find ourselves repeating patterns we don't feel work but seem hard to escape.
I’m a Clinical Psychologist offering a warm and supportive space for those times when it feels like something needs to change and we could really use a hand. Perhaps on paper it looks like we have it all figured out but underneath we don’t feel happy. Or, we have goals we want to achieve but self-doubt, worry or other barriers leave us feeling paralysed. Sometimes the distress call is from our bodies – we are burnt out, stressed or struggling with a health condition. And sometimes events from the past feel like they are consuming our present, or we find ourselves repeating patterns we don't feel work but seem hard to escape.
I am a Counsellor, Psychotherapist, trauma therapist and EMDR practitioner. I am registered and accredited member of the BACP. My primary way of working aims to work with the individual as a whole, through helping the client understand their thought and emotional processes. I work on the basis that each individual is able to direct themselves through their difficulties in the best way for them, and that my work is to help deepen their self-exploration and exploration of their difficulties so that clients are better equipped to navigate through their difficulties.
I am a Counsellor, Psychotherapist, trauma therapist and EMDR practitioner. I am registered and accredited member of the BACP. My primary way of working aims to work with the individual as a whole, through helping the client understand their thought and emotional processes. I work on the basis that each individual is able to direct themselves through their difficulties in the best way for them, and that my work is to help deepen their self-exploration and exploration of their difficulties so that clients are better equipped to navigate through their difficulties.
My main aim in life has and always will be to help people find peace and joy in their lives. This can be very difficult to source when life today is so challenging. Whether it is financial worries, loss of a loved one, disability, illness, family issues, bullying, work pressure, trauma, (amongst others) all can induce stress, depression and anxiety. Besides a wealth of life experience, I have a degree in Integrative relationship counselling, which enables me to work in a way to suit each individual and their issues. We will work together at your pace to find a healing path.
My main aim in life has and always will be to help people find peace and joy in their lives. This can be very difficult to source when life today is so challenging. Whether it is financial worries, loss of a loved one, disability, illness, family issues, bullying, work pressure, trauma, (amongst others) all can induce stress, depression and anxiety. Besides a wealth of life experience, I have a degree in Integrative relationship counselling, which enables me to work in a way to suit each individual and their issues. We will work together at your pace to find a healing path.
I provide a calm, compassionate, and non-judgmental space for adults navigating life’s challenges, from relationship concerns and life transitions to grief, anxiety, low self-esteem, and depression.
With a specialism in bereavement counselling through my volunteer work with a bereavement charity in Greater London, I offer deep understanding and support for those experiencing loss.
My background in legal, educational, and creative fields has also given me a unique perspective on workplace stress, burnout, perfectionism, impostor syndrome, and self-doubt.
I provide a calm, compassionate, and non-judgmental space for adults navigating life’s challenges, from relationship concerns and life transitions to grief, anxiety, low self-esteem, and depression.
With a specialism in bereavement counselling through my volunteer work with a bereavement charity in Greater London, I offer deep understanding and support for those experiencing loss.
My background in legal, educational, and creative fields has also given me a unique perspective on workplace stress, burnout, perfectionism, impostor syndrome, and self-doubt.
Seeking therapy is a very powerful first step to overcoming life’s challenges. I can offer you a safe space for you to open up and share your troubles. Helping you acquire new coping skills and overcome obstacles in your path in a supportive and non-judgmental environment.
Our past life experiences can have a lasting effect on our current situations, leaving us sometimes even feeling hopeless about the future.
As a qualified counsellor, psychotherapist and psychodrama therapist I can facilitate your understanding of yourself and the issues that cause pain. Allowing space to draw on inherent strengths, build tools ,heal the wounds.
Seeking therapy is a very powerful first step to overcoming life’s challenges. I can offer you a safe space for you to open up and share your troubles. Helping you acquire new coping skills and overcome obstacles in your path in a supportive and non-judgmental environment.
Our past life experiences can have a lasting effect on our current situations, leaving us sometimes even feeling hopeless about the future.
As a qualified counsellor, psychotherapist and psychodrama therapist I can facilitate your understanding of yourself and the issues that cause pain. Allowing space to draw on inherent strengths, build tools ,heal the wounds.
Hi. I work online and face-to-face. I specialise in supporting people who are struggling in relationship or those who have their own independent challenges. The emphasis of my work is on empathic understanding and compassion while using the latest skills and interventions to support you in finding the way forward that allows you to thrive.
Hi. I work online and face-to-face. I specialise in supporting people who are struggling in relationship or those who have their own independent challenges. The emphasis of my work is on empathic understanding and compassion while using the latest skills and interventions to support you in finding the way forward that allows you to thrive.
I am an experienced counsellor offering a flexible approach to suit your individual needs. Working with anxiety, depression and the main causes of emotional distress and relationship difficulties, i offer day and evening sessions. My priority as a counsellor is my clients well-being at a time when they may be finding life confusing or difficult. I believe counselling can help us find balance and hope in our lives, and offer a safe place to explore our thoughts and feelings.
I am an experienced counsellor offering a flexible approach to suit your individual needs. Working with anxiety, depression and the main causes of emotional distress and relationship difficulties, i offer day and evening sessions. My priority as a counsellor is my clients well-being at a time when they may be finding life confusing or difficult. I believe counselling can help us find balance and hope in our lives, and offer a safe place to explore our thoughts and feelings.
I’m a specialist therapist, with a focus on relational anxiety, including social anxiety, performance anxiety, low-self confidence and relational trauma. I see clients online globally. I use a powerful combination of EMDR and CBT for long term results and healing.
If you're tired of doubting yourself and feeling judged by others when you have so much to offer, together we can help you become the confident person you are inside - someone who builds meaningful relationships and embraces life with authentic confidence, free from social anxiety, the legacy of relational trauma and/or low self-confidence.
I’m a specialist therapist, with a focus on relational anxiety, including social anxiety, performance anxiety, low-self confidence and relational trauma. I see clients online globally. I use a powerful combination of EMDR and CBT for long term results and healing.
If you're tired of doubting yourself and feeling judged by others when you have so much to offer, together we can help you become the confident person you are inside - someone who builds meaningful relationships and embraces life with authentic confidence, free from social anxiety, the legacy of relational trauma and/or low self-confidence.
Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it “wasn’t that bad”. Some days you seem to feel all the emotions all at once, and other days you feel nothing at all. Other people simply don’t understand, which may leave you feeling alone and like you don’t matter. You are not alone and you do matter. You deserve freedom and peace from your past experiences.
Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it “wasn’t that bad”. Some days you seem to feel all the emotions all at once, and other days you feel nothing at all. Other people simply don’t understand, which may leave you feeling alone and like you don’t matter. You are not alone and you do matter. You deserve freedom and peace from your past experiences.
I work one-to-one with adults in online therapy who experience symptoms of anxiety, depression, low self-esteem, relationship problems, issues with substance use or adults in addiction recovery. In a supportive, gentle and non-judgemental space, we'll work through past issues like difficult experiences, memories and trauma which can contribute to your current issues. This helps you deepen your self-understanding and build stronger tools to manage well by yourself and with others.
I work one-to-one with adults in online therapy who experience symptoms of anxiety, depression, low self-esteem, relationship problems, issues with substance use or adults in addiction recovery. In a supportive, gentle and non-judgemental space, we'll work through past issues like difficult experiences, memories and trauma which can contribute to your current issues. This helps you deepen your self-understanding and build stronger tools to manage well by yourself and with others.
Are you feeling overwhelmed, stressed, or simply need someone to talk to? At Bravecore Counselling CIC, we understand that reaching out can be a big step, and we're here to make it easy and comfortable as possible for you. We understand that everyone deserves access to high-quality support, that’s affordable. That's why we're proud to offer low-cost online counselling services tailored to your unique needs. From the comfort and privacy of your own space, you can connect with our compassionate and experienced counsellors. Imagine feeling heard, understood and empowered to navigate life's challenges.
Are you feeling overwhelmed, stressed, or simply need someone to talk to? At Bravecore Counselling CIC, we understand that reaching out can be a big step, and we're here to make it easy and comfortable as possible for you. We understand that everyone deserves access to high-quality support, that’s affordable. That's why we're proud to offer low-cost online counselling services tailored to your unique needs. From the comfort and privacy of your own space, you can connect with our compassionate and experienced counsellors. Imagine feeling heard, understood and empowered to navigate life's challenges.
I am an adult, young persons and couples counsellor working for NHS talking therapies as well as running a small private practice. Psychotherapy and Counselling can help by providing a safe and holding space for people to explore their difficulties, thoughts, relationships, feelings and existential dilemmas. A space where we are supported through the presence of an emphatic other to work through emotional difficulties. I value a welcoming, compassionate, warm and accepting stance. I work with anxiety, depression, personality styles, substance abuse and self-harm, self criticism…
I am an adult, young persons and couples counsellor working for NHS talking therapies as well as running a small private practice. Psychotherapy and Counselling can help by providing a safe and holding space for people to explore their difficulties, thoughts, relationships, feelings and existential dilemmas. A space where we are supported through the presence of an emphatic other to work through emotional difficulties. I value a welcoming, compassionate, warm and accepting stance. I work with anxiety, depression, personality styles, substance abuse and self-harm, self criticism…
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
Whether you're navigating a tricky relationship, the weight of anxiety or stress, adjusting to a new culture or role, feeling overwhelmed, or walking through depression, loss or burnout, you are welcome here. I'm an integrative counsellor and therapist-coach working with adults, online or in-person, with a focus on relational challenges, loss, cultural adjustment and navigating transitions. I provide a safe, confidential space to explore what matters most to you, and support you to move forward with clarity and connection.
Whether you're navigating a tricky relationship, the weight of anxiety or stress, adjusting to a new culture or role, feeling overwhelmed, or walking through depression, loss or burnout, you are welcome here. I'm an integrative counsellor and therapist-coach working with adults, online or in-person, with a focus on relational challenges, loss, cultural adjustment and navigating transitions. I provide a safe, confidential space to explore what matters most to you, and support you to move forward with clarity and connection.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working. It may be that you’re struggling with feelings of depression, anxiety or low self-esteem. Perhaps you’re having difficulties in your relationships, or your work is not fulfilling you. You might be carrying painful memories from the past that you’re unable to let go of and these experiences are now preventing you from leading the life you wish for yourself. Perhaps your coping mechanisms are not working or have become destructive, or maybe you feel there is something more to life, but you don't know what that something is.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working. It may be that you’re struggling with feelings of depression, anxiety or low self-esteem. Perhaps you’re having difficulties in your relationships, or your work is not fulfilling you. You might be carrying painful memories from the past that you’re unable to let go of and these experiences are now preventing you from leading the life you wish for yourself. Perhaps your coping mechanisms are not working or have become destructive, or maybe you feel there is something more to life, but you don't know what that something is.
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Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.