Schema Therapy Counselling in Guildford
Recently I completed a systemic family therapy foundation course, I am EMDR trained, and I have taken courses in CBT, CFT, and schema therapy.
I offer psychological therapy to adults and adolescents (aged 13 and above). I have over 17 years experience as a therapist working in senior roles in the NHS and in my private practice. My focus is on trying to help people grow and thrive in moving towards what they value in life and become more themselves. I have experience of being alongside people in helping them navigate a variety of difficulties, including depression, anxiety, anger, low self-worth, shame, relationship problems, gender dysphoria, trauma, self-harm, substance misuse, eating difficulties, personality difficulties, psychosis, and bipolar affective disorder.
Recently I completed a systemic family therapy foundation course, I am EMDR trained, and I have taken courses in CBT, CFT, and schema therapy.
I offer psychological therapy to adults and adolescents (aged 13 and above). I have over 17 years experience as a therapist working in senior roles in the NHS and in my private practice. My focus is on trying to help people grow and thrive in moving towards what they value in life and become more themselves. I have experience of being alongside people in helping them navigate a variety of difficulties, including depression, anxiety, anger, low self-worth, shame, relationship problems, gender dysphoria, trauma, self-harm, substance misuse, eating difficulties, personality difficulties, psychosis, and bipolar affective disorder.
I most frequently use Schema Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR; intensives also offered), Attachment-focused EMDR, Acceptance and Commitment Therapy (ACT) and targeted body (somatic) focused approaches to support clients towards their goals.
I’m a Clinical Psychologist offering a warm and supportive space for those times when it feels like something needs to change and we could really use a hand. Perhaps on paper it looks like we have it all figured out but underneath we don’t feel happy. Or, we have goals we want to achieve but self-doubt, worry or other barriers leave us feeling paralysed. Sometimes the distress call is from our bodies – we are burnt out, stressed or struggling with a health condition. And sometimes events from the past feel like they are consuming our present, or we find ourselves repeating patterns we don't feel work but seem hard to escape.
I most frequently use Schema Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR; intensives also offered), Attachment-focused EMDR, Acceptance and Commitment Therapy (ACT) and targeted body (somatic) focused approaches to support clients towards their goals.
I’m a Clinical Psychologist offering a warm and supportive space for those times when it feels like something needs to change and we could really use a hand. Perhaps on paper it looks like we have it all figured out but underneath we don’t feel happy. Or, we have goals we want to achieve but self-doubt, worry or other barriers leave us feeling paralysed. Sometimes the distress call is from our bodies – we are burnt out, stressed or struggling with a health condition. And sometimes events from the past feel like they are consuming our present, or we find ourselves repeating patterns we don't feel work but seem hard to escape.
I can help with various difficulties such as anxiety, depression, self-harm, addictions, low self-esteem, ADHD, narcissistic abuse, panic attacks, OCD, trauma, bereavement, PTSD, anger management, social anxiety, relationship issues, sexuality, disordered eating, body image, body appreciation, parenthood, abortion, career change, lack of motivation and many others. As an integrative therapist I use various therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT),
I can help with various difficulties such as anxiety, depression, self-harm, addictions, low self-esteem, ADHD, narcissistic abuse, panic attacks, OCD, trauma, bereavement, PTSD, anger management, social anxiety, relationship issues, sexuality, disordered eating, body image, body appreciation, parenthood, abortion, career change, lack of motivation and many others. As an integrative therapist I use various therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT),
Hello there. I'm Zoe, a dedicated therapist specialising in trauma, ADHD, BPD/EUPD and narcissistic abuse. With profound empathy and extensive experience, I provide a safe and compassionate space for healing and recovery. My aim is to provide high quality therapy to all of my clients, with a deep appreciation for the uniqueness of each individual's experiences. For some, a therapist is a companion through the challenges of daily life, while others might be looking to face challenges of the past. If you're in search of unwavering guidance and support, free from judgment, I encourage you to reach out.
Hello there. I'm Zoe, a dedicated therapist specialising in trauma, ADHD, BPD/EUPD and narcissistic abuse. With profound empathy and extensive experience, I provide a safe and compassionate space for healing and recovery. My aim is to provide high quality therapy to all of my clients, with a deep appreciation for the uniqueness of each individual's experiences. For some, a therapist is a companion through the challenges of daily life, while others might be looking to face challenges of the past. If you're in search of unwavering guidance and support, free from judgment, I encourage you to reach out.
Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.
Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.
I am a Consultant Chartered Counselling Psychologist, registered with the BPS & accredited by the HCPC. With more than 26 years of experience, I bring a diverse knowledge base & toolbox of skills & strategies that I draw from; to help tailor sessions to suit my client’s personality & struggles. I deliver bespoke therapy and work at my client's pace. I have a special interest in neurodivergence (ASD & ADHD) and am an accredited assessor and offer post assessment support to individuals and their significant others.
I am a Consultant Chartered Counselling Psychologist, registered with the BPS & accredited by the HCPC. With more than 26 years of experience, I bring a diverse knowledge base & toolbox of skills & strategies that I draw from; to help tailor sessions to suit my client’s personality & struggles. I deliver bespoke therapy and work at my client's pace. I have a special interest in neurodivergence (ASD & ADHD) and am an accredited assessor and offer post assessment support to individuals and their significant others.
Take control of your mental wellbeing and professional performance with expert psychological support!
I’m Dr. Simona Chereji, a HCPC registered Clinical Psychologist with almost two decades of clinical experience supporting individuals in overcoming trauma, dissociative disorders, OCD, social anxiety, and workplace-related emotional challenges.
Alongside clinical therapy, I help professionals develop the psychological skills needed to navigate high-pressure environments, improving resilience, emotional regulation, and cognitive performance at work.
Take control of your mental wellbeing and professional performance with expert psychological support!
I’m Dr. Simona Chereji, a HCPC registered Clinical Psychologist with almost two decades of clinical experience supporting individuals in overcoming trauma, dissociative disorders, OCD, social anxiety, and workplace-related emotional challenges.
Alongside clinical therapy, I help professionals develop the psychological skills needed to navigate high-pressure environments, improving resilience, emotional regulation, and cognitive performance at work.
To help you find what works for you, I draw from different therapy models, with Schema Therapy and CBT as my main approaches.
Hi I’m Seth from Light Minds Therapy. I have over fifteen years experience in frontline NHS mental health services, helping many people to make sense of their problems and make lasting, positive changes. Often the legacy of the past and the stress of the present leave us coping in ways that are unhelpful. I can work with you to help you overcome any limiting patterns, make room for painful feelings and find ways for you to thrive in a challenging world. I can help you with many areas but have particular experience with self-esteem, self-criticism, childhood trauma, anxiety in all its forms and difficulties in relationships.
To help you find what works for you, I draw from different therapy models, with Schema Therapy and CBT as my main approaches.
Hi I’m Seth from Light Minds Therapy. I have over fifteen years experience in frontline NHS mental health services, helping many people to make sense of their problems and make lasting, positive changes. Often the legacy of the past and the stress of the present leave us coping in ways that are unhelpful. I can work with you to help you overcome any limiting patterns, make room for painful feelings and find ways for you to thrive in a challenging world. I can help you with many areas but have particular experience with self-esteem, self-criticism, childhood trauma, anxiety in all its forms and difficulties in relationships.
Using Schema Therapy, CBT and ACT, I help people understand long-standing patterns, heal from difficult experiences and create lasting change.
If you're the person others rely on, asking for help yourself can feel unfamiliar. You may appear to be coping. You might be successful at work, meeting responsibilities and keeping everything together, but inside you feel exhausted, anxious or stuck in patterns of overthinking, self-criticism or people-pleasing. I help people who are used to pushing through, but who want to understand themselves more deeply and create lasting change. Together, we’ll explore what’s driving these patterns so you can feel calmer, more confident and more like yourself again.
Using Schema Therapy, CBT and ACT, I help people understand long-standing patterns, heal from difficult experiences and create lasting change.
If you're the person others rely on, asking for help yourself can feel unfamiliar. You may appear to be coping. You might be successful at work, meeting responsibilities and keeping everything together, but inside you feel exhausted, anxious or stuck in patterns of overthinking, self-criticism or people-pleasing. I help people who are used to pushing through, but who want to understand themselves more deeply and create lasting change. Together, we’ll explore what’s driving these patterns so you can feel calmer, more confident and more like yourself again.
I am an integrative Counsellor and a Grief Educator trained in IFS and CBT with a background in Nursing. I provide short-term and long-term (open-ended) counselling to adults, age over 18. In-person counselling is located in Burley, New Forest. Remote sessions can take place via Zoom, WhatsApp and phone call. You may feel apprehensive about choosing the right counsellor for the issues you wish to deal with. I offer a free 20 minute session to chat with me via WhatsApp or Zoom. This is an opportunity to find out if I would be a good fit for you. Please feel free to contact me for a no-obligation initial chat.
I am an integrative Counsellor and a Grief Educator trained in IFS and CBT with a background in Nursing. I provide short-term and long-term (open-ended) counselling to adults, age over 18. In-person counselling is located in Burley, New Forest. Remote sessions can take place via Zoom, WhatsApp and phone call. You may feel apprehensive about choosing the right counsellor for the issues you wish to deal with. I offer a free 20 minute session to chat with me via WhatsApp or Zoom. This is an opportunity to find out if I would be a good fit for you. Please feel free to contact me for a no-obligation initial chat.
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
We are a small team of highly trained and experienced Chartered Psychologists and Psychotherapists providing a range of evidence based therapies including CBT, Mindfulness based approaches, Compassion Focused Therapy, Acceptance and Commitment Therapy, Schema Therapy, Internal Family Systems, DBT informed therapy and Psychodynamic Therapy.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of us have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
We are a small team of highly trained and experienced Chartered Psychologists and Psychotherapists providing a range of evidence based therapies including CBT, Mindfulness based approaches, Compassion Focused Therapy, Acceptance and Commitment Therapy, Schema Therapy, Internal Family Systems, DBT informed therapy and Psychodynamic Therapy.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of us have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
I use Cognitive Behaviour Therapy, EMDR, schema therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, and trauma-focused interventions.
I am a compassionate and experienced therapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I work with adults, adolescents & children facing a range of psychological challenges, including trauma, anxiety, depression, fears and phobias, low self-esteem and addictions. My approach is warm, collaborative, and grounded in evidence-based practice.
Alongside CBT and EMDR, I integrate Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) into my work. This allows me to tailor therapy to your individual needs.
I use Cognitive Behaviour Therapy, EMDR, schema therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, and trauma-focused interventions.
I am a compassionate and experienced therapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I work with adults, adolescents & children facing a range of psychological challenges, including trauma, anxiety, depression, fears and phobias, low self-esteem and addictions. My approach is warm, collaborative, and grounded in evidence-based practice.
Alongside CBT and EMDR, I integrate Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) into my work. This allows me to tailor therapy to your individual needs.
I am an experienced psychotherapist and a co-founder of Carlton Psychology Ltd, with over 20 years of experience. I work with individuals, couples and teams, providing tailored therapeutic support to meet each client’s unique needs. My ability to work with a variety of demographics cross-culturally is evident, whether I am working with teens, young adults, couples, public figures, elite athletes and corporate entities. My approach is grounded in evidence-based practices, ensuring that my clients always receive the highest standard of care.
I am an experienced psychotherapist and a co-founder of Carlton Psychology Ltd, with over 20 years of experience. I work with individuals, couples and teams, providing tailored therapeutic support to meet each client’s unique needs. My ability to work with a variety of demographics cross-culturally is evident, whether I am working with teens, young adults, couples, public figures, elite athletes and corporate entities. My approach is grounded in evidence-based practices, ensuring that my clients always receive the highest standard of care.
Hi I’m Paula.
I offer specialist online counselling for Grief, Bereavement and Trauma.
Struggling with sleep, appetite, anxiety or intrusive memories?
With the right support you can start to reclaim your nights, learn how to process and manage the traumatic memories and flashbacks, find it easier to be less snappy with loved ones and enjoy your relationships with friends and family and regain the joy in life. It isn't enough to get by, you deserve to thrive and fully engage with life again.
You don't have to navigate this alone.
Secure online sessions available.
I offer a free 20 minute introductory call.
Hi I’m Paula.
I offer specialist online counselling for Grief, Bereavement and Trauma.
Struggling with sleep, appetite, anxiety or intrusive memories?
With the right support you can start to reclaim your nights, learn how to process and manage the traumatic memories and flashbacks, find it easier to be less snappy with loved ones and enjoy your relationships with friends and family and regain the joy in life. It isn't enough to get by, you deserve to thrive and fully engage with life again.
You don't have to navigate this alone.
Secure online sessions available.
I offer a free 20 minute introductory call.
I use Schema Therapy as an evidence-based approach that is effective for working with neurodivergent clients.
Have you been diagnosed with Autism/ ADHD or both? Are you wondering if you might be 'wired' differently to others? Are social interactions anxiety-provoking or too effortful? Do you often feel anxious/ overwhelmed and/ or feel the need to withdraw from the demands of the world? Are you struggling to understand yourself? Are you finding work, relationships and coping with every day tasks difficult? These are often the experiences of my neurodivergent clients who want to find ways to be well, strong and value their unique temperament and strengths and get the support they need to fulfil their potential.
I use Schema Therapy as an evidence-based approach that is effective for working with neurodivergent clients.
Have you been diagnosed with Autism/ ADHD or both? Are you wondering if you might be 'wired' differently to others? Are social interactions anxiety-provoking or too effortful? Do you often feel anxious/ overwhelmed and/ or feel the need to withdraw from the demands of the world? Are you struggling to understand yourself? Are you finding work, relationships and coping with every day tasks difficult? These are often the experiences of my neurodivergent clients who want to find ways to be well, strong and value their unique temperament and strengths and get the support they need to fulfil their potential.
I work with adults and young people who often appear to be coping on the outside but feel overwhelmed, stuck, or not good enough on the inside. Many of my clients are thoughtful, capable individuals who find themselves caught in patterns of overthinking, procrastination, emotional shutdown, or self-doubt.
They are often drawn to therapy because something no longer feels sustainable—whether that’s anxiety, low mood, relationship difficulties, or a sense of disconnection from themselves. For many, these struggles are rooted in earlier experiences such as childhood neglect, unmet emotional needs, or trauma.
I work with adults and young people who often appear to be coping on the outside but feel overwhelmed, stuck, or not good enough on the inside. Many of my clients are thoughtful, capable individuals who find themselves caught in patterns of overthinking, procrastination, emotional shutdown, or self-doubt.
They are often drawn to therapy because something no longer feels sustainable—whether that’s anxiety, low mood, relationship difficulties, or a sense of disconnection from themselves. For many, these struggles are rooted in earlier experiences such as childhood neglect, unmet emotional needs, or trauma.
I offer a safe, welcoming space to help you explore how you would like to live your life. I work with adults living with a range of difficulties including anxiety, depression, OCD, trauma, eating disorders, brain injury, interpersonal and relational difficulties, as well as psychosis. I am also passionate about supporting people through challenging life transitions for example becoming a new parent or starting retirement. I am an integrative clinical psychologist, with my practice drawing on a range of the latest evidence-based therapeutic approaches allowing therapy to be personalised and tailored to your individual needs.
I offer a safe, welcoming space to help you explore how you would like to live your life. I work with adults living with a range of difficulties including anxiety, depression, OCD, trauma, eating disorders, brain injury, interpersonal and relational difficulties, as well as psychosis. I am also passionate about supporting people through challenging life transitions for example becoming a new parent or starting retirement. I am an integrative clinical psychologist, with my practice drawing on a range of the latest evidence-based therapeutic approaches allowing therapy to be personalised and tailored to your individual needs.
The human experience is complex, and everyone needs support at times to navigate life's challenges. Through my previous work as a diplomat, my own lived experiences - and my contemporary in-depth masters level psychotherapy training - I understand how unhelpful and unfulfilling patterns can form in some of the ways we think, feel, behave and interact, and how to help you heal and make the lasting changes you'd like to see. We'll work together in a confidential therapeutic alliance in which you're free to express freely, while moving towards an easier, more authentic way of living which feels in line with you are.
The human experience is complex, and everyone needs support at times to navigate life's challenges. Through my previous work as a diplomat, my own lived experiences - and my contemporary in-depth masters level psychotherapy training - I understand how unhelpful and unfulfilling patterns can form in some of the ways we think, feel, behave and interact, and how to help you heal and make the lasting changes you'd like to see. We'll work together in a confidential therapeutic alliance in which you're free to express freely, while moving towards an easier, more authentic way of living which feels in line with you are.
Are you struggling with finding your direction in life? You might feel lost, anxious or low in mood? Do you find yourself pulled into unhealthy relationship patterns, or can't connect fully with others? Or are you seeking a supportive space to explore the possibility of an ADHD diagnosis or to gain support for ADHD through coaching? I am an experienced HCPC-registered Clinical Psychologist. I use a compassionate, evidence-based approach to help individuals identify the changes they’d like to make and to learn new skills for dealing with difficult thoughts, feelings and behaviours. I work with adults and adolescents aged 16+.
Are you struggling with finding your direction in life? You might feel lost, anxious or low in mood? Do you find yourself pulled into unhealthy relationship patterns, or can't connect fully with others? Or are you seeking a supportive space to explore the possibility of an ADHD diagnosis or to gain support for ADHD through coaching? I am an experienced HCPC-registered Clinical Psychologist. I use a compassionate, evidence-based approach to help individuals identify the changes they’d like to make and to learn new skills for dealing with difficult thoughts, feelings and behaviours. I work with adults and adolescents aged 16+.
See more therapy options for Guildford
Schema Therapy Counsellors
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.