Cognitive Behavioural (CBT) Counselling in Guildford
I offer psychotherapy, CBT and DBT (full programme).
I am a clinical psychotherapist offering psychotherapy and DBT to men, women and adolescents. My specialist areas include emotional dysregulation, OCD and personality disorders online and in Surrey and London. I am BACP and UKCP accredited, having completed a PhD and MSc at the University of Roehampton, alongside British Isles DBT Intensive Training and MBCT Training. I have a wealth of experience in NHS, forensic and private settings, including the Priory Group, and work alongside psychiatrists and mental health teams in Surrey and London.
I offer psychotherapy, CBT and DBT (full programme).
I am a clinical psychotherapist offering psychotherapy and DBT to men, women and adolescents. My specialist areas include emotional dysregulation, OCD and personality disorders online and in Surrey and London. I am BACP and UKCP accredited, having completed a PhD and MSc at the University of Roehampton, alongside British Isles DBT Intensive Training and MBCT Training. I have a wealth of experience in NHS, forensic and private settings, including the Priory Group, and work alongside psychiatrists and mental health teams in Surrey and London.
I draw on a range of therapeutic models, which include Cognitive Behaviour Therapy ( CBT), EMDR (Eye Movement Desensitisation & Reprocessing), Compassion Focused Therapy (CFT), ACT (Acceptance & Commitment Therapy) & Mindfulness.
I am a Chartered Clinical Psychologist in Guildford offering services to adults (17yrs+). Qualifying in 1992 I have extensive experience with general psychological issues & specialist experience working in sexual & physical health services. I am passionate about helping people to make sense of their difficulties so they can work towards valued and meaningful changes. I will listen with empathy & without judgement to help you identify a way forward. My role starts with ensuring our initial session enables you to feel safe and understood. I have a particular interest in trauma.
I draw on a range of therapeutic models, which include Cognitive Behaviour Therapy ( CBT), EMDR (Eye Movement Desensitisation & Reprocessing), Compassion Focused Therapy (CFT), ACT (Acceptance & Commitment Therapy) & Mindfulness.
I am a Chartered Clinical Psychologist in Guildford offering services to adults (17yrs+). Qualifying in 1992 I have extensive experience with general psychological issues & specialist experience working in sexual & physical health services. I am passionate about helping people to make sense of their difficulties so they can work towards valued and meaningful changes. I will listen with empathy & without judgement to help you identify a way forward. My role starts with ensuring our initial session enables you to feel safe and understood. I have a particular interest in trauma.
Paul has a wealth of experience of psychological intervention having worked in various multi-disciplinary work settings including NHS IAPT services (Improving Access to Psychological Therapies). Alcohol and Drug misuse services, renowned private residential rehabs and prison. He has also had a successful private practice in Harley Street and in the Home Counties and now works from Guildford and Godalming in Surrey. Paul will use various contemporary research and evidence based therapeutic models including CBT ( Cognitive Behavioural Therapy), MET (Motivational Enhancement Therapy) and Humanistic Person Centred Therapy to help facilitate change and help people with various issues to live more balanced lives.
Paul has a wealth of experience of psychological intervention having worked in various multi-disciplinary work settings including NHS IAPT services (Improving Access to Psychological Therapies). Alcohol and Drug misuse services, renowned private residential rehabs and prison. He has also had a successful private practice in Harley Street and in the Home Counties and now works from Guildford and Godalming in Surrey. Paul will use various contemporary research and evidence based therapeutic models including CBT ( Cognitive Behavioural Therapy), MET (Motivational Enhancement Therapy) and Humanistic Person Centred Therapy to help facilitate change and help people with various issues to live more balanced lives.
I draw on many different approaches depending upon what you feel works for you, including cognitive/behavioural work, trauma therapy, Internal Family Systems informed therapy and Psychosynthesis.
Hi, I'm Kate Brady and after over thirty years experience as a therapist I offer friendly, flexible online therapy centred around you as a unique individual. With a wide range of therapeutic tools learnt over the years, we can explore the approach which will best suit you and help you to meet life's challenges. This might involve healing and releasing difficulties from the past, letting go negative beliefs that hold you back or bringing understanding to all aspects of your personality so you can discover new inner resources. As well as offering traditional 'talk therapy', I also offer EMDR and IFS based therapy where helpful.
I draw on many different approaches depending upon what you feel works for you, including cognitive/behavioural work, trauma therapy, Internal Family Systems informed therapy and Psychosynthesis.
Hi, I'm Kate Brady and after over thirty years experience as a therapist I offer friendly, flexible online therapy centred around you as a unique individual. With a wide range of therapeutic tools learnt over the years, we can explore the approach which will best suit you and help you to meet life's challenges. This might involve healing and releasing difficulties from the past, letting go negative beliefs that hold you back or bringing understanding to all aspects of your personality so you can discover new inner resources. As well as offering traditional 'talk therapy', I also offer EMDR and IFS based therapy where helpful.
My approach is primarily person-centred and humanistic: I offer a non-judgmental reflective approach with acceptance and understanding, allowing you the space to explore your thoughts and feelings. I use an integrative approach and draw on a range of theoretical modalities such as cognitive behavioural therapy ( CBT) and Creative Therapy. I work with individuals of any age over 16 years and charge £60 per 50 minute session. There are no upper or lower limits to the number of sessions. I find weekly sessions more beneficial providing time for reflection before we next meet while also providing continuity.
My approach is primarily person-centred and humanistic: I offer a non-judgmental reflective approach with acceptance and understanding, allowing you the space to explore your thoughts and feelings. I use an integrative approach and draw on a range of theoretical modalities such as cognitive behavioural therapy ( CBT) and Creative Therapy. I work with individuals of any age over 16 years and charge £60 per 50 minute session. There are no upper or lower limits to the number of sessions. I find weekly sessions more beneficial providing time for reflection before we next meet while also providing continuity.
I integrate principles of acceptance and commitment therapy, compassion focused therapy and polyvagal theory with CBT.
I’m Leah, an accredited Cognitive Behavioural Therapist offering in person appointments for therapy and supervision in Guildford, London Bridge and by video. I work with adults with post-traumatic stress disorder (PTSD) and difficulties where traumatic experiences have contributed to anxiety and depression such as such as social anxiety, panic disorder, obsessive compulsive disorder, body dysmorphic disorder, health anxiety, emetophobia (vomit phobia), specific phobias, agoraphobia, generalised anxiety disorder. My approach to therapy as personalised, creative and attentive.
I integrate principles of acceptance and commitment therapy, compassion focused therapy and polyvagal theory with CBT.
I’m Leah, an accredited Cognitive Behavioural Therapist offering in person appointments for therapy and supervision in Guildford, London Bridge and by video. I work with adults with post-traumatic stress disorder (PTSD) and difficulties where traumatic experiences have contributed to anxiety and depression such as such as social anxiety, panic disorder, obsessive compulsive disorder, body dysmorphic disorder, health anxiety, emetophobia (vomit phobia), specific phobias, agoraphobia, generalised anxiety disorder. My approach to therapy as personalised, creative and attentive.
I am a qualified Cognitive Behavioural Therapist, Play Therapist and Mental Health Nurse. I have a wealth of experience working with children, adolescents, families and adults. I have worked in a variety of mental health settings within the NHS in therapist roles. These included child and adolescent mental health teams, and several specialist eating disorders services. I specialise in treating eating disorders, depression, anxiety, emotional and behavioural problems. As a CBT therapist I aim to help people to identify their unhealthy thoughts and behaviours, and collaboratively work together to challenge these and bring about change
I am a qualified Cognitive Behavioural Therapist, Play Therapist and Mental Health Nurse. I have a wealth of experience working with children, adolescents, families and adults. I have worked in a variety of mental health settings within the NHS in therapist roles. These included child and adolescent mental health teams, and several specialist eating disorders services. I specialise in treating eating disorders, depression, anxiety, emotional and behavioural problems. As a CBT therapist I aim to help people to identify their unhealthy thoughts and behaviours, and collaboratively work together to challenge these and bring about change
There are many issues that can impact our way of living. Whether the impact is great or small, sometimes we need support to help us through these times. I hope to be able to provide you with a space to explore some of the issues that you may be experiencing. I am a Registered Integrative Counsellor & Psychotherapist (MBACP) and a BABCP Accredited CBT Therapist, which means that I can draw upon a range of psychotherapeutic approaches in supporting you. I am able to offer both telephone & remote video sessions.
There are many issues that can impact our way of living. Whether the impact is great or small, sometimes we need support to help us through these times. I hope to be able to provide you with a space to explore some of the issues that you may be experiencing. I am a Registered Integrative Counsellor & Psychotherapist (MBACP) and a BABCP Accredited CBT Therapist, which means that I can draw upon a range of psychotherapeutic approaches in supporting you. I am able to offer both telephone & remote video sessions.
I include Cognitive Behavioural Therapy in practice to help manage behaviour by helping my clients challenge and modify irrational beliefs and distorted thinking.
Over the years, I've come to appreciate that everyone, regardless of their background, has a unique story that is worthy of being heard and understood. Life, with its unpredictable turns, presents challenges that can sometimes feel insurmountable. My approach to therapy is grounded in empathy, respect, and evidence-based practice. I combine both Psychodynamic Therapy, where I look to understand your childhood to where you are today, and Cognitive Behavioural Therapy ( CBT), an integrative approach.
I include Cognitive Behavioural Therapy in practice to help manage behaviour by helping my clients challenge and modify irrational beliefs and distorted thinking.
Over the years, I've come to appreciate that everyone, regardless of their background, has a unique story that is worthy of being heard and understood. Life, with its unpredictable turns, presents challenges that can sometimes feel insurmountable. My approach to therapy is grounded in empathy, respect, and evidence-based practice. I combine both Psychodynamic Therapy, where I look to understand your childhood to where you are today, and Cognitive Behavioural Therapy ( CBT), an integrative approach.
My main approaches are Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and EMDR.
Hello, I’m Helen. I am a Chartered Psychologist and fully accredited Cognitive Behavioural Therapist. I have a lot of experience of working with people to overcome difficulties they may be encountering. We all experience times in our lives when things can feel too much, or we may become ‘stuck’. By talking together in therapy we can work to understand the problems you are facing, and develop skills to support you moving forward.
My main approaches are Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and EMDR.
Hello, I’m Helen. I am a Chartered Psychologist and fully accredited Cognitive Behavioural Therapist. I have a lot of experience of working with people to overcome difficulties they may be encountering. We all experience times in our lives when things can feel too much, or we may become ‘stuck’. By talking together in therapy we can work to understand the problems you are facing, and develop skills to support you moving forward.
I also hold postgraduate qualifications as a Dialectical Behaviour Therapist (DBT), Cognitive Behaviour Therapy ( CBT) and Mentalization Based Therapy (MBT).
I see that all behaviours such as self-harm, suicide attempts, drinking, drug abuse and other impulsive behaviours have developed as coping strategies to cope with and numb difficult emotions and experiences. These behaviours often act as a plaster to a deeper wound, but just like a plaster they don’t really ever fully heal unless they have time to heal properly. This is the work of therapy to take off the plaster and look more towards the root causes of the behaviour to work out what is going on for you.
I also hold postgraduate qualifications as a Dialectical Behaviour Therapist (DBT), Cognitive Behaviour Therapy ( CBT) and Mentalization Based Therapy (MBT).
I see that all behaviours such as self-harm, suicide attempts, drinking, drug abuse and other impulsive behaviours have developed as coping strategies to cope with and numb difficult emotions and experiences. These behaviours often act as a plaster to a deeper wound, but just like a plaster they don’t really ever fully heal unless they have time to heal properly. This is the work of therapy to take off the plaster and look more towards the root causes of the behaviour to work out what is going on for you.
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Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist ( CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist ( CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
My main therapeutic approaches are cognitive – behavioural therapy ( CBT) and acceptance and commitment therapy (ACT), but I also draw upon other evidence-based therapies to inform and provide the most appropriate experience for you.
I'm a Clinical Psychologist based in Guildford, providing therapeutic services to young adults and adults aged 16 years and over. I qualified with a Doctorate in Clinical Psychology in 2003, and have over twenty years experience supporting and working with adults from a range of diverse backgrounds providing psychological intervention and guidance for a broad spectrum of mental health issues. During my career I have worked mainly in general adult mental health and in addition have specialised in helping people cope with the impact of chronic illness and long-term health conditions.
My main therapeutic approaches are cognitive – behavioural therapy ( CBT) and acceptance and commitment therapy (ACT), but I also draw upon other evidence-based therapies to inform and provide the most appropriate experience for you.
I'm a Clinical Psychologist based in Guildford, providing therapeutic services to young adults and adults aged 16 years and over. I qualified with a Doctorate in Clinical Psychology in 2003, and have over twenty years experience supporting and working with adults from a range of diverse backgrounds providing psychological intervention and guidance for a broad spectrum of mental health issues. During my career I have worked mainly in general adult mental health and in addition have specialised in helping people cope with the impact of chronic illness and long-term health conditions.
My approach to therapy is pluralistic and integrated, drawing from a variety of therapeutic modalities, including person-centred therapy (PCT), cognitive behavioural therapy ( CBT), and dialectical behaviour therapy (DBT).
Are you feeling overwhelmed by anxiety, depression, or panic attacks? Perhaps you're struggling with grief or feeling lost. It’s okay to seek help, and I’m here to support you on your journey to wellness. My name is Nic, and I am a highly qualified integrative therapist with extensive experience in helping clients navigate their emotions, thoughts, and behaviours. Taking that first step can be daunting, but I provide a safe, non-judgemental space to explore your feelings. Contact me for a free introductory call, and let's navigate your path to wellness together.
My approach to therapy is pluralistic and integrated, drawing from a variety of therapeutic modalities, including person-centred therapy (PCT), cognitive behavioural therapy ( CBT), and dialectical behaviour therapy (DBT).
Are you feeling overwhelmed by anxiety, depression, or panic attacks? Perhaps you're struggling with grief or feeling lost. It’s okay to seek help, and I’m here to support you on your journey to wellness. My name is Nic, and I am a highly qualified integrative therapist with extensive experience in helping clients navigate their emotions, thoughts, and behaviours. Taking that first step can be daunting, but I provide a safe, non-judgemental space to explore your feelings. Contact me for a free introductory call, and let's navigate your path to wellness together.
Trauma-Focused CBT, Feminist Therapy, Cognitive Analytic Therapy (CAT), Psychodynamic Therapy, Person-Centred Therapy, Systemic Therapy, Positive Psychology and Coaching.
I can help with various difficulties such as anxiety, depression, self-harm, addictions, low self-esteem, ADHD, narcissistic abuse, panic attacks, OCD, trauma, bereavement, PTSD, anger management, social anxiety, relationship issues, sexuality, disordered eating, body image, body appreciation, parenthood, abortion, career change, lack of motivation and many others. As an integrative therapist I use various therapeutic techniques such as Cognitive Behavioural Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT),
Trauma-Focused CBT, Feminist Therapy, Cognitive Analytic Therapy (CAT), Psychodynamic Therapy, Person-Centred Therapy, Systemic Therapy, Positive Psychology and Coaching.
I can help with various difficulties such as anxiety, depression, self-harm, addictions, low self-esteem, ADHD, narcissistic abuse, panic attacks, OCD, trauma, bereavement, PTSD, anger management, social anxiety, relationship issues, sexuality, disordered eating, body image, body appreciation, parenthood, abortion, career change, lack of motivation and many others. As an integrative therapist I use various therapeutic techniques such as Cognitive Behavioural Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT),
She skillfully combines elements of psychodynamic, attachment, humanistic, trauma-focused, cognitive- and dialectical-behavioural theories, ensuring a flexible and responsive approach to therapy.
Margot is a Clinical Psychologist, French-qualified, who works with children, young people, adults, parents, and families. Based in Guildford (Surrey), she offers a safe, compassionate, non-judgmental, and empathetic therapeutic space, for both individual and group psychological therapy, conducive to the exploration, understanding, and overcoming of personal and family challenges.
She skillfully combines elements of psychodynamic, attachment, humanistic, trauma-focused, cognitive- and dialectical-behavioural theories, ensuring a flexible and responsive approach to therapy.
Margot is a Clinical Psychologist, French-qualified, who works with children, young people, adults, parents, and families. Based in Guildford (Surrey), she offers a safe, compassionate, non-judgmental, and empathetic therapeutic space, for both individual and group psychological therapy, conducive to the exploration, understanding, and overcoming of personal and family challenges.
We use CBT, psychoeducation, EMDR, ADHD coaching and ACT or third wave CBT to help people to learn about Autism, ADHD, Tics and other neurodevelopmental conditions and to manage any concurrent difficulties.
At Neurodiverse Online, I, Dr Jessie Gough, and my colleagues are a small team of specialist Clinical Psychologists who provide assessment and therapy for ADHD, Autism / ASD, Tics / Tourette's, Dyslexia and related mental health difficulties such as anxiety and low mood. We have a multidisciplinary team including Speech and Language Therapists and a Specialist Teacher so that our reports and advice can be used to support applications for reasonable adjustments and EHCPs at school, university and in the workplace.
We use CBT, psychoeducation, EMDR, ADHD coaching and ACT or third wave CBT to help people to learn about Autism, ADHD, Tics and other neurodevelopmental conditions and to manage any concurrent difficulties.
At Neurodiverse Online, I, Dr Jessie Gough, and my colleagues are a small team of specialist Clinical Psychologists who provide assessment and therapy for ADHD, Autism / ASD, Tics / Tourette's, Dyslexia and related mental health difficulties such as anxiety and low mood. We have a multidisciplinary team including Speech and Language Therapists and a Specialist Teacher so that our reports and advice can be used to support applications for reasonable adjustments and EHCPs at school, university and in the workplace.
Dr Jessie Gough at Neurodiverseonline
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Guildford GU1
Therapy/post-diagnostic support: Using CBT and psychoeducation, we help people learn about ASD, anxiety and related differences.
Have you always felt different or had trouble fitting in? Perhaps you're thinking that you might have Autism/ASD, ADHD or Tics/Tourette’s, Dyslexia or a learning disability. Would you like an assessment for yourself or your child to confirm this? Or maybe you have been newly diagnosed or have traits of ASD, ADHD or Tourette’s and are looking for further information and support. I, and my small team of expert psychologists at Neurodiverseonline, offer diagnostic assessments for adults and children with Autism/ASD, ADHD, Tourette's/Tics, Dyslexia and cognitive assessments (IQ tests) / learning disability assessments.
Therapy/post-diagnostic support: Using CBT and psychoeducation, we help people learn about ASD, anxiety and related differences.
Have you always felt different or had trouble fitting in? Perhaps you're thinking that you might have Autism/ASD, ADHD or Tics/Tourette’s, Dyslexia or a learning disability. Would you like an assessment for yourself or your child to confirm this? Or maybe you have been newly diagnosed or have traits of ASD, ADHD or Tourette’s and are looking for further information and support. I, and my small team of expert psychologists at Neurodiverseonline, offer diagnostic assessments for adults and children with Autism/ASD, ADHD, Tourette's/Tics, Dyslexia and cognitive assessments (IQ tests) / learning disability assessments.
A combination of occupational psychology, cognitive behavioural therapy ( CBT) and coaching help reframe these anxieties into manageable challenges that we feel ready to face.
It is difficult to stay on course throughout our lives. As a behavioural psychologist and psychotherapist, I understand why some people come to therapy when they feel they have lost the sense of who they are by bending into who they think their partner, boss or parents need. Others may come feeling unable to handle a sudden traumatic event or circumstances that have slowly built for years. Whatever difficulties have brought you to this point, I will create a warm, understanding and calm place for you to share them and begin to leave some of them behind. I focus on four areas anxiety, mediation, infidelity and life transitions.
A combination of occupational psychology, cognitive behavioural therapy ( CBT) and coaching help reframe these anxieties into manageable challenges that we feel ready to face.
It is difficult to stay on course throughout our lives. As a behavioural psychologist and psychotherapist, I understand why some people come to therapy when they feel they have lost the sense of who they are by bending into who they think their partner, boss or parents need. Others may come feeling unable to handle a sudden traumatic event or circumstances that have slowly built for years. Whatever difficulties have brought you to this point, I will create a warm, understanding and calm place for you to share them and begin to leave some of them behind. I focus on four areas anxiety, mediation, infidelity and life transitions.
I sometimes use CBT methods when working with stress in addition to young people and adults with anxiety disorders and depression.
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
I sometimes use CBT methods when working with stress in addition to young people and adults with anxiety disorders and depression.
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
See more therapy options for Guildford
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Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.