Counselling in Guildford

Life can feel anything but smooth sometimes. Relationships and experiences from both your past and your present can make you feel anxious, depressed or simply overwhelmed. Counselling can help you to make sense of these feelings. It can offer you the opportunity to reflect upon the place you have reached- away from the 'noise' and competing demands of everyday life. I believe that we all have the inner resources to thrive (and not just survive) and counselling can be the vehicle to tap into this potential. By offering you a non-judgemental space I can help you to untangle your feelings and develop new perspectives.

I am a qualified, accredited, Humanistic counsellor. Humanistic Counselling takes a holistic approach, focusing on the uniqueness of an individual. It aims to explore a person’s whole life experience, combining the past, present, and future. I am a registered member of the National Counselling Society (NCS), abiding by their ethical framework. I am also undertaking a part time master’s degree at Regents University which focuses on psychoanalysis, integrative and existential therapy, contributing to my professional development. Having a wide knowledge of differing approaches allows me to adapt, to suit the unique needs of each client

We are Black Psychologists, Diversity & Inclusion Consultants offering assessments, therapy & coaching services. We are a multidisciplinary team offering counselling, neurodiversity counselling & family therapy. We work with clients from backgrounds, from all over the world & those seeking therapy responsive to their ethnic and cultural needs. We are antiracism experts providing training and assessments in EDI using our Six Stages Conceptual Framework on challenging discriminations & Racism. Providing bespoke training in the areas of diversity and inclusion including special educational needs. Expert witness and negligence claims.

I have 10 years of clinical experience in the adult mental health services, including the primary care within the National Health Service (NHS) of the United Kingdom, England; and the private sector. I provide online therapy and face to face psychotherapy and Cognitive Behavioural Therapy (CBT) within the long-term and short-term capacity offering sessions in London, Portsmouth & Petersfield. In addition, therapy could be provided in the following languages: Turkish, Azerbaijani and Farsi. As a Chartered Psychologist and accredited Cognitive Behavior Therapist, I have experience working with adults and adolescences.

I am qualified as an integrative counsellor and my busy private practice reflects a broad range of clients and their issues. I work with people of all ages, from all backgrounds struggling with anxiety, depression, addiction and stress. I also have experience of clients with bereavement, loss, panic attacks, trauma, sex and pornography addiction, anger and eating disorders. I work with individuals and couples and favour a systemic approach looking at context, social environment and behaviour patterns as well as attachments from the past that impact the present.

Depressed? Feeling sad? Anxious? Panic attacks? Grieving? I'm here to listen to and support you in your journey to wellness. I'm a qualified therapist experienced in helping clients work through their thoughts and emotions. I've been honoured to be helping people on their journey toward mental well-being for several years now.

My main aim in life has and always will be to help people find peace and joy in their lives. This can be very difficult to source when life today is so challenging. Whether it is financial worries, loss of a loved one, disability, illness, family issues, bullying, work pressure, trauma, (amongst others) all can induce stress, depression and anxiety. Besides a wealth of life experience, I have a degree in Integrative relationship counselling, which enables me to work in a way to suit each individual and their issues. We will work together at your pace to find a healing path.

You are brave to get this far, I am here to help you go further; to become strong in your mental and emotional health. I believe that when pain we carry is faced in counselling, with insight, gentleness and compassion, healing comes. Healing then releases energy which enables you to be and to live well. Many people have survived not just childhood, but large junks of their lives by focusing on other peoples' desires and needs. And who, now, are virtual strangers to their own-selves, making functioning on a daily basis an uphill challenge as they carry anxiety, depression, PTSD or battle negative feelings or feel misunderstood.

I am a Counsellor, Psychotherapist, trauma therapist and EMDR practitioner. I am registered and accredited member of the BACP. My primary way of working aims to work with the individual as a whole, through helping the client understand their thought and emotional processes. I work on the basis that each individual is able to direct themselves through their difficulties in the best way for them, and that my work is to help deepen their self-exploration and exploration of their difficulties so that clients are better equipped to navigate through their difficulties.

I offer support to clients who may be experiencing times of anxiety, depression, bereavement or sleep difficulties. Perhaps you are struggling with a particular life event, and would like to talk through difficulties with someone other than family or friends. I offer empathic and non-judgemental listening in a safe space, allowing clients to explore what is going on for them. I also offer more proactive, solution focused ways of encouraging self-support and strategies.

As a Counselling and Health Psychologist, I work mostly with adult clients including those suffering from the adverse effects of negative, toxic or traumatic life experiences, events or relationships; those experiencing distressing and often debilitating symptoms of depression, anxiety, PTSD, OCD or other mental health conditions and those struggling with the diagnosis, treatment or consequences of cancer or other often debilitating medical conditions. The approach taken in therapy will depend on the specific needs of the individual client, taking into account practical considerations such as cost and time constraints.

Are you experiencing a difficult or challenging time in your life? Perhaps you are feeling stuck and unable to move forward? Whatever your reason for considering therapy and viewing my profile, it is often the case that we 'hit the wall' or 'crash' emotionally before we can identify that we may need professional support. When our usual coping mechanisms no longer work the struggle can be overwhelming. As your therapist I recognise this as your first and critical step toward positive change. You are I'm sure familiar with the phrase 'if you do what you've always done...you get what you've always got' and how true it is.....

Have you been affected by a traumatic event are you suffering from PTSD or complex PTSD. Do you have flashbacks, anxiety, depression or maybe you can't understand the triggers that force you into a feeling of freezing, fear or running away. Maybe you were in an accident or witnessed an accident. Maybe you witnessed domestic abuse as a child or were physically or emotionally neglected or abused. Processing past events in EMDR therapy can significantly reduce feelings of anxiety, anger, stress, sadness and more allowing you to engage in life again, achieving your goals improving self-confidence and self esteem

I work with adults (16 plus), presenting with various problems such as anxiety, depression, berevement, ADHD, and relationship difficulties. I have experience working with students in higher education, where mental health difficulties are impacting on academic performance. If you are experiencing symptoms associated with BPD/EUPD, I can also offer dialectical behaviour therapy (DBT). This will include individual sessions, in addition to a skills training element.

If you are hoping to achieve something difficult, dream of another life, have found therapy less helpful than you'd hoped in the past, and/or would like to spend minimal time and money on therapy to achieve what you hope for, then I can help. I specialise in working with creative people, particularly those involved in the performing arts, who are looking to try something different in the hope of realising their dreams.

Sometimes relationships can seem such a struggle. Difficulties with trust and commitment, the arrival of children, redundancy, ill-health, infidelity, 'empty nest' syndrome, retirement, bereavement - these can all pose significant challenges to our ability to form and maintain a loving, emotionally fulfilling connection. Maybe you are at a crisis point, feel stuck, or are trying to work out whether or not to separate? You might be unhappy with your sexual relationship. If you feel like you need some help, I will listen and support without judgement, and can offer you counselling that is professional, sensitive and confidential.

Hello, my name is Indre and I am a qualified counsellor in an advanced training in psychotherapy. I work short-term or long-term depending on individual's needs. Psychotherapy is a powerful tool to enhance one's life and potential. My approach is relational - using Transactional Analysis tools. Although, most struggles and limiting thinking/behaviour stem from our past, the therapeutic relationship can help to uncover these areas and be a vehicle of change.

In an ever-changing and uncertain world, counselling is an opportunity to take stock and reflect on how life feels for you. No matter what your concern might be, I can give you a safe place to explore your unique take on life. Difficult thoughts and feelings can be listened to respectfully and without fear of being judged. Whether you're feeling anxious, unfulfilled or unable to cope - you don't have to face your struggle alone. Talking things through can lighten the emotional load, restore perspective and bring positive change.

Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.