Counselling in Guildford

Over the years, I've come to appreciate that everyone, regardless of their background, has a unique story that is worthy of being heard and understood. Life, with its unpredictable turns, presents challenges that can sometimes feel insurmountable. My approach to therapy is grounded in empathy, respect, and evidence-based practice. I combine both Psychodynamic Therapy, where I look to understand your childhood to where you are today, and Cognitive Behavioural Therapy (CBT), an integrative approach.
Over the years, I've come to appreciate that everyone, regardless of their background, has a unique story that is worthy of being heard and understood. Life, with its unpredictable turns, presents challenges that can sometimes feel insurmountable. My approach to therapy is grounded in empathy, respect, and evidence-based practice. I combine both Psychodynamic Therapy, where I look to understand your childhood to where you are today, and Cognitive Behavioural Therapy (CBT), an integrative approach.

We all experience challenging times in our lives, unable to find a way forward, often feeling alone and confused. Seeking therapy can feel like a big step, not easy, often after having struggled for some time. As an experienced UKCP registered and highly qualified clinical psychotherapist and psychotherapeutic counsellor, I will work alongside you, at your own pace, to help you identify and work out your problems, drawing on all my experience to offer you an approach which suits you as an individual. My private practice is in Guildford where I see individuals and couples, offering both short term and long term therapy as required.
We all experience challenging times in our lives, unable to find a way forward, often feeling alone and confused. Seeking therapy can feel like a big step, not easy, often after having struggled for some time. As an experienced UKCP registered and highly qualified clinical psychotherapist and psychotherapeutic counsellor, I will work alongside you, at your own pace, to help you identify and work out your problems, drawing on all my experience to offer you an approach which suits you as an individual. My private practice is in Guildford where I see individuals and couples, offering both short term and long term therapy as required.

Hi. You're probably here because you are finding life tough. Life can be so hard, and it can feel even harder finding help. After years of working in Education and the NHS, I know how tricky it can be to access support. I aim to fill that gap. I work particularly with neurodivergence (ADHD, autism etc): with young people struggling + using tricky coping strategies; with parents who feel lost + overwhelmed; and with adults who are for the first time learning who they are + need help to figure that all out. I also specialise in eating disorders, self harm, body image, anxiety, OCD, trauma. Maybe I can help?
Hi. You're probably here because you are finding life tough. Life can be so hard, and it can feel even harder finding help. After years of working in Education and the NHS, I know how tricky it can be to access support. I aim to fill that gap. I work particularly with neurodivergence (ADHD, autism etc): with young people struggling + using tricky coping strategies; with parents who feel lost + overwhelmed; and with adults who are for the first time learning who they are + need help to figure that all out. I also specialise in eating disorders, self harm, body image, anxiety, OCD, trauma. Maybe I can help?

I am a clinical psychotherapist offering psychotherapy and DBT to men, women and adolescents. My specialist areas include emotional dysregulation, OCD and personality disorders online and in Surrey and London. I am BACP and UKCP accredited, having completed a PhD and MSc at the University of Roehampton, alongside British Isles DBT Intensive Training and MBCT Training. I have a wealth of experience in NHS, forensic and private settings, including the Priory Group, and work alongside psychiatrists and mental health teams in Surrey and London.
I am a clinical psychotherapist offering psychotherapy and DBT to men, women and adolescents. My specialist areas include emotional dysregulation, OCD and personality disorders online and in Surrey and London. I am BACP and UKCP accredited, having completed a PhD and MSc at the University of Roehampton, alongside British Isles DBT Intensive Training and MBCT Training. I have a wealth of experience in NHS, forensic and private settings, including the Priory Group, and work alongside psychiatrists and mental health teams in Surrey and London.

I am a qualified Integrative Counsellor and Psychotherapist and a registered member of the British Association of Counselling and Psychotherapy (BACP). As an integrative therapist, I utilise a range of techniques from various theoretical models, tailored to your individual needs. I have experience providing short term and long term therapy for adults, children and young adults from various backgrounds and cultures and my expertise can help support those with a variety of concerns.
I am a qualified Integrative Counsellor and Psychotherapist and a registered member of the British Association of Counselling and Psychotherapy (BACP). As an integrative therapist, I utilise a range of techniques from various theoretical models, tailored to your individual needs. I have experience providing short term and long term therapy for adults, children and young adults from various backgrounds and cultures and my expertise can help support those with a variety of concerns.

Led by Coaching & Clinical Psychologist Prof. Jason Spendelow, we foster psychologically healthy, high-performing individuals and teams using practical strategies taken from psychological science. We integrate psychological thinking and strategies to the various challenges faced in both personal and professional spheres. We focus on proactively fostering improvement in performance and well-being and offering responsive solutions to life's inevitable challenges.
Led by Coaching & Clinical Psychologist Prof. Jason Spendelow, we foster psychologically healthy, high-performing individuals and teams using practical strategies taken from psychological science. We integrate psychological thinking and strategies to the various challenges faced in both personal and professional spheres. We focus on proactively fostering improvement in performance and well-being and offering responsive solutions to life's inevitable challenges.

I believe there is profound beauty, strength and freedom in connecting with our own vulnerability. As your counsellor, I offer a safe, supportive, and non-judgmental space where you can feel heard and valued. Whether you’re managing anxiety, stress, coping with loss, navigating life transitions, facing relationship challenges, seeking self-awareness, or going through other difficulties, I tailor my approach to your unique needs. Together, we can gain fresh perspectives and harness vulnerability to foster growth, resilience and peace.
I believe there is profound beauty, strength and freedom in connecting with our own vulnerability. As your counsellor, I offer a safe, supportive, and non-judgmental space where you can feel heard and valued. Whether you’re managing anxiety, stress, coping with loss, navigating life transitions, facing relationship challenges, seeking self-awareness, or going through other difficulties, I tailor my approach to your unique needs. Together, we can gain fresh perspectives and harness vulnerability to foster growth, resilience and peace.

I am a qualified Cognitive Behavioural Therapist, Play Therapist and Mental Health Nurse. I have a wealth of experience working with children, adolescents, families and adults. I have worked in a variety of mental health settings within the NHS in therapist roles. These included child and adolescent mental health teams, and several specialist eating disorders services. I specialise in treating eating disorders, depression, anxiety, emotional and behavioural problems. As a CBT therapist I aim to help people to identify their unhealthy thoughts and behaviours, and collaboratively work together to challenge these and bring about change
I am a qualified Cognitive Behavioural Therapist, Play Therapist and Mental Health Nurse. I have a wealth of experience working with children, adolescents, families and adults. I have worked in a variety of mental health settings within the NHS in therapist roles. These included child and adolescent mental health teams, and several specialist eating disorders services. I specialise in treating eating disorders, depression, anxiety, emotional and behavioural problems. As a CBT therapist I aim to help people to identify their unhealthy thoughts and behaviours, and collaboratively work together to challenge these and bring about change

You may be living in the aftermath of psychological trauma/complex trauma, or maybe you are unsure about it. You have difficulties with sleeping, eating, connection to yourself and others, addiction, dissociations, maybe Dissociative Identity Disorder. . . you can be heard and understood by a professional who knows how to deal with those symptoms, who can listen to you with no judgement, can offer explanation and help you begin to process what is happening in a safe environment, so you can regain control over your life.
You may be living in the aftermath of psychological trauma/complex trauma, or maybe you are unsure about it. You have difficulties with sleeping, eating, connection to yourself and others, addiction, dissociations, maybe Dissociative Identity Disorder. . . you can be heard and understood by a professional who knows how to deal with those symptoms, who can listen to you with no judgement, can offer explanation and help you begin to process what is happening in a safe environment, so you can regain control over your life.

I am a clinical psychologist registered with the Health and Care Professions Council (HCPC). I have 28 years of experience - over 20 000 consultation hours. My special interest is working with parents of children, teens and babies. I also work with teenagers and adults facing any kinds of emotional, social, mental or relationship difficulties. I am the author of the books, 'Babies in Mind' (JUTA Books) - for parents and health professionals and 'Children in Mind' (WITS University Press) 2022 – for students, educators and mental health professionals.
I am a clinical psychologist registered with the Health and Care Professions Council (HCPC). I have 28 years of experience - over 20 000 consultation hours. My special interest is working with parents of children, teens and babies. I also work with teenagers and adults facing any kinds of emotional, social, mental or relationship difficulties. I am the author of the books, 'Babies in Mind' (JUTA Books) - for parents and health professionals and 'Children in Mind' (WITS University Press) 2022 – for students, educators and mental health professionals.

Life can be complicated, we all have ups and downs but sometimes the hard moments become a struggle and difficult to ignore. We can do a good job of masking "being ok" or "having it all under control" but this isnt always sustainable. If you are feeling anxious, low, or overwhelmed by difficult emotions or situations then Counselling can help.
Sometimes, we can feel stuck, whether it’s due to anxiety, depression, grief, trauma, or other life challenges. I’m here to support you in identifying your goals and working together to build understanding, acceptance, and perspective, helping you take meaningful steps forward.
Life can be complicated, we all have ups and downs but sometimes the hard moments become a struggle and difficult to ignore. We can do a good job of masking "being ok" or "having it all under control" but this isnt always sustainable. If you are feeling anxious, low, or overwhelmed by difficult emotions or situations then Counselling can help.
Sometimes, we can feel stuck, whether it’s due to anxiety, depression, grief, trauma, or other life challenges. I’m here to support you in identifying your goals and working together to build understanding, acceptance, and perspective, helping you take meaningful steps forward.
15 Second Videos

Imagine a safe, private place where you can think, and say, whatever you want. Where you’ll never be judged, or lectured. Where you’re in control – and can take as long as you want to work through what’s on your mind. What would you do with that?
Imagine a safe, private place where you can think, and say, whatever you want. Where you’ll never be judged, or lectured. Where you’re in control – and can take as long as you want to work through what’s on your mind. What would you do with that?

My approach is primarily person-centred and humanistic: I offer a non-judgmental reflective approach with acceptance and understanding, allowing you the space to explore your thoughts and feelings. I use an integrative approach and draw on a range of theoretical modalities such as cognitive behavioural therapy (CBT) and Creative Therapy. I work with individuals of any age over 16 years and charge £60 per 50 minute session. There are no upper or lower limits to the number of sessions. I find weekly sessions more beneficial providing time for reflection before we next meet while also providing continuity.
My approach is primarily person-centred and humanistic: I offer a non-judgmental reflective approach with acceptance and understanding, allowing you the space to explore your thoughts and feelings. I use an integrative approach and draw on a range of theoretical modalities such as cognitive behavioural therapy (CBT) and Creative Therapy. I work with individuals of any age over 16 years and charge £60 per 50 minute session. There are no upper or lower limits to the number of sessions. I find weekly sessions more beneficial providing time for reflection before we next meet while also providing continuity.

Clients come to me because they feel something is not quite right in their lives. They may be anxious about relationships, work, college or simply feel that they cannot cope with life. They want someone to listen to them in a non judgemental way. Many are stuck with past patterns of behaviours or negative thought patterns which no longer work for them. They may be wondering what therapy entails so I aim to put them at their ease when they first contact me. Clients tell me our sessions are relaxing, practical, sometimes even fun as we work together to make positive changes to their lives.
Clients come to me because they feel something is not quite right in their lives. They may be anxious about relationships, work, college or simply feel that they cannot cope with life. They want someone to listen to them in a non judgemental way. Many are stuck with past patterns of behaviours or negative thought patterns which no longer work for them. They may be wondering what therapy entails so I aim to put them at their ease when they first contact me. Clients tell me our sessions are relaxing, practical, sometimes even fun as we work together to make positive changes to their lives.

Whatever you are feeling now, there is a light at the end of the tunnel. Life can be tricky sometimes and you may think that people can't understand you because of what you are going through. Sometimes you need someone to listen to you, to help you to understand what is actually happening. I can help you to walk through this journey, to find a way to a safe place which respects your values and beliefs. You can talk about any issues that bother you and explore your emotions without judgment. I have 19 years of training and experience in a broad range of topics in psychotherapy counselling and educational therapy.
Whatever you are feeling now, there is a light at the end of the tunnel. Life can be tricky sometimes and you may think that people can't understand you because of what you are going through. Sometimes you need someone to listen to you, to help you to understand what is actually happening. I can help you to walk through this journey, to find a way to a safe place which respects your values and beliefs. You can talk about any issues that bother you and explore your emotions without judgment. I have 19 years of training and experience in a broad range of topics in psychotherapy counselling and educational therapy.

Whatever challenges you currently face, I provide a warm, empathic, non-judgemental space to help you to explore and make sense of your feelings. I work with adults to address a range of issues including anxiety, depression, addiction, abuse, trauma, bereavement, low self-esteem, perfectionism, relationship struggles, and stressful work situations. Together we will make sense of your unique story, bringing new perspectives so you can make lasting changes to create a more authentic and satisfying life. We will explore how your behaviour is impacted by your current and past experience allowing you to move forward in your life.
Whatever challenges you currently face, I provide a warm, empathic, non-judgemental space to help you to explore and make sense of your feelings. I work with adults to address a range of issues including anxiety, depression, addiction, abuse, trauma, bereavement, low self-esteem, perfectionism, relationship struggles, and stressful work situations. Together we will make sense of your unique story, bringing new perspectives so you can make lasting changes to create a more authentic and satisfying life. We will explore how your behaviour is impacted by your current and past experience allowing you to move forward in your life.

Counselling is my passion and I look to provide a safe, private space for you to be heard when no one else is listening.
Counselling is my passion and I look to provide a safe, private space for you to be heard when no one else is listening.

Through my experience of nearly two decades of working within the mental health industry, I have continued to develop my empathy skills, along with a strong sense of compassion for my clients. I have the energy and motivation to wholeheartedly help my clients change. Over the course of my years in practice I have had the honour to participate in different treatment programmes, within a variety of contextual settings. This has included having the privilege to work at some of Europe’s best private clinics such as; Smarmore Castle, Lifeworks Community and Promis Clinics. I also have experience of working in a UK prison and a college.
Through my experience of nearly two decades of working within the mental health industry, I have continued to develop my empathy skills, along with a strong sense of compassion for my clients. I have the energy and motivation to wholeheartedly help my clients change. Over the course of my years in practice I have had the honour to participate in different treatment programmes, within a variety of contextual settings. This has included having the privilege to work at some of Europe’s best private clinics such as; Smarmore Castle, Lifeworks Community and Promis Clinics. I also have experience of working in a UK prison and a college.

Are you feeling low, anxious or exhausted and life just doesn’t seem to make sense anymore? Whether it’s at home, work, or in your relationships. Maybe you’re confused about why you can’t stop certain feelings or behaviours, no matter how hard you try. Perhaps you constantly feel like you’re not enough, no matter what you accomplish. I get it. These struggles can be overwhelming, but they don’t have to define your life. In my practice, I offer a deeply personalised approach, tailored specifically to your needs. I aim to help you find clarity and lasting solutions by really understanding you—your life, your challenges and strengths!
Are you feeling low, anxious or exhausted and life just doesn’t seem to make sense anymore? Whether it’s at home, work, or in your relationships. Maybe you’re confused about why you can’t stop certain feelings or behaviours, no matter how hard you try. Perhaps you constantly feel like you’re not enough, no matter what you accomplish. I get it. These struggles can be overwhelming, but they don’t have to define your life. In my practice, I offer a deeply personalised approach, tailored specifically to your needs. I aim to help you find clarity and lasting solutions by really understanding you—your life, your challenges and strengths!

Child Autism Assessment Clinic - Surrey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Guildford GU1
We understand that seeking an autism diagnosis for your child can be a significant step and we hope that our friendly and supportive team will be able to help you through this process. Our Child Autism Assessment Clinic is a multidisciplinary service run by two independent and highly experienced Clinical Psychologists (Dr Charlotte Wilkinson and Dr Jessica Howse) who consult together on assessments, alongside two experienced Clinical Nurses.
We understand that seeking an autism diagnosis for your child can be a significant step and we hope that our friendly and supportive team will be able to help you through this process. Our Child Autism Assessment Clinic is a multidisciplinary service run by two independent and highly experienced Clinical Psychologists (Dr Charlotte Wilkinson and Dr Jessica Howse) who consult together on assessments, alongside two experienced Clinical Nurses.
See more therapy options for Guildford
How does your Counsellor compare?
Number of Counsellors in Guildford
200+
Average cost per session
£70
Counsellors in Guildford who prioritize treating:
91% | Anxiety |
85% | Depression |
82% | Self Esteem |
77% | Stress |
76% | Relationship Issues |
66% | Bereavement |
63% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
74% | AXA PPP |
65% | Aviva |
57% | Vitality |
How Counsellors in Guildford see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Guildford?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.