Anger Management Counselling in Grimsby
Hi I'm Hayley, an accredited BACP counsellor and an NCPS accredited professional registrant. I am a qualified person centred counsellor and CBT therapist with further qualifications in Relationship Therapy and Systemic Family Therapy. I hold level 2 accreditation as a trauma informed practitioner. My approach is warm and empathic and my aim is to listen without judgement, to support you and work alongside you to reach your therapy goals.
Hi I'm Hayley, an accredited BACP counsellor and an NCPS accredited professional registrant. I am a qualified person centred counsellor and CBT therapist with further qualifications in Relationship Therapy and Systemic Family Therapy. I hold level 2 accreditation as a trauma informed practitioner. My approach is warm and empathic and my aim is to listen without judgement, to support you and work alongside you to reach your therapy goals.
Hi, I’m Nikki, a qualified integrative therapist working with adults, young people, couples and families in Grimsby (dn32) and online across the UK. I offer a warm, down-to-earth, and inclusive space to explore whatever’s going on for you - whether you’re feeling stuck, overwhelmed, lost in your relationships, or wanting to understand yourself or your past better.
Maybe your navigating life transitions, burn-out, self-esteem challenges, or trying to break patterns that no longer serve you. You don’t need to have it all figured out to start therapy- we will work together, at your pace.
Hi, I’m Nikki, a qualified integrative therapist working with adults, young people, couples and families in Grimsby (dn32) and online across the UK. I offer a warm, down-to-earth, and inclusive space to explore whatever’s going on for you - whether you’re feeling stuck, overwhelmed, lost in your relationships, or wanting to understand yourself or your past better.
Maybe your navigating life transitions, burn-out, self-esteem challenges, or trying to break patterns that no longer serve you. You don’t need to have it all figured out to start therapy- we will work together, at your pace.
I have many years of experience in providing Psychotherapy support and Life Coaching and I offer a wide range of caring, confidential and professional therapies, all of which are implemented with a non-judgmental approach. I am passionate about my work. I believe that Mental Issues can be debilitating and destructive. In many ways mental health issues are more serious than physical illness. My own experience in life has forged me into the person I am today and guided me into this career.
I have many years of experience in providing Psychotherapy support and Life Coaching and I offer a wide range of caring, confidential and professional therapies, all of which are implemented with a non-judgmental approach. I am passionate about my work. I believe that Mental Issues can be debilitating and destructive. In many ways mental health issues are more serious than physical illness. My own experience in life has forged me into the person I am today and guided me into this career.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
Hi, I'm Jess and I own Cognitive Behavioural Therapy Services Ltd in hope of offering a bespoke therapy service that meets the needs of the client and is flexible in adapting to your needs. I work by myself and offer online and limited in-person sessions. I deliver evidence based Cognitive Behavioural therapy (CBT) and EMDR. CBT looks at how we think and how we behave and how this impacts on how we feel. We make these links together and look to challenge and change how we think and what we do to positively change how we feel. I also deliver EMDR for PTSD, traumatic and complicated grief, anxiety, addictions and depression.
Hi, I'm Jess and I own Cognitive Behavioural Therapy Services Ltd in hope of offering a bespoke therapy service that meets the needs of the client and is flexible in adapting to your needs. I work by myself and offer online and limited in-person sessions. I deliver evidence based Cognitive Behavioural therapy (CBT) and EMDR. CBT looks at how we think and how we behave and how this impacts on how we feel. We make these links together and look to challenge and change how we think and what we do to positively change how we feel. I also deliver EMDR for PTSD, traumatic and complicated grief, anxiety, addictions and depression.
This may be the first time you have decided to seek counselling or psychotherapy, or working with me, may be part of an ongoing personal journey to enhance your life further. Unresolved issues can confuse, distress and disrupt your life, often returning time and time again, causing you both emotional and sometimes even physical difficulties, that can not only affect you, but also might impact on your relationships, work and family life. Some examples of how these issues might manifest, could include you experiencing; depression, anxiety, stress, angry thoughts, addictions, suicidal thoughts, self-harm, eating disorders
This may be the first time you have decided to seek counselling or psychotherapy, or working with me, may be part of an ongoing personal journey to enhance your life further. Unresolved issues can confuse, distress and disrupt your life, often returning time and time again, causing you both emotional and sometimes even physical difficulties, that can not only affect you, but also might impact on your relationships, work and family life. Some examples of how these issues might manifest, could include you experiencing; depression, anxiety, stress, angry thoughts, addictions, suicidal thoughts, self-harm, eating disorders
Do you feel stuck in your life or relationships, even though you're trying your best to move forward?
Maybe you find yourself overthinking, doubting your worth, or repeating the same patterns — especially after difficult or painful relationships.
I work with people who struggle with low self-esteem, feel emotionally stuck, or have been affected by challenging relationships that changed how they see themselves.
You might feel drained, unsure of who you are, or disconnected from your own needs. Even if things look “fine” on the outside, inside it can feel heavy, confusing, or overwhelming.
Do you feel stuck in your life or relationships, even though you're trying your best to move forward?
Maybe you find yourself overthinking, doubting your worth, or repeating the same patterns — especially after difficult or painful relationships.
I work with people who struggle with low self-esteem, feel emotionally stuck, or have been affected by challenging relationships that changed how they see themselves.
You might feel drained, unsure of who you are, or disconnected from your own needs. Even if things look “fine” on the outside, inside it can feel heavy, confusing, or overwhelming.
Some are carrying past experiences that still affect them today, while others struggle with emotional regulation, relationships, anger, or self-confidence.
I offer a warm, supportive space to explore emotions, manage stress, and break unhelpful patterns. Using CBT, DBT, IFS, and person-centred approaches, I help clients understand themselves, build coping skills, and feel more in control, confident, and connected to their lives.
Some are carrying past experiences that still affect them today, while others struggle with emotional regulation, relationships, anger, or self-confidence.
I offer a warm, supportive space to explore emotions, manage stress, and break unhelpful patterns. Using CBT, DBT, IFS, and person-centred approaches, I help clients understand themselves, build coping skills, and feel more in control, confident, and connected to their lives.
I specialise in working with post traumatic stress and moral injury, including occupational trauma faced by veterans, emergency services and health and social care workers. I have ten years of NHS experience including providing support to hospital staff, many of whom work in high-stress environments, and working with complex post traumatic stress including asylum seeker and refugee populations. This wide range of experience has deepened my understanding of trauma, burnout, and the emotional toll of high-pressure roles, which I bring to my work with professionals.
I specialise in working with post traumatic stress and moral injury, including occupational trauma faced by veterans, emergency services and health and social care workers. I have ten years of NHS experience including providing support to hospital staff, many of whom work in high-stress environments, and working with complex post traumatic stress including asylum seeker and refugee populations. This wide range of experience has deepened my understanding of trauma, burnout, and the emotional toll of high-pressure roles, which I bring to my work with professionals.
You may feel overwhelmed, disconnected, on edge, or stuck in patterns that don't make sense. You might experience anxiety, dissociation, flashbacks, emotional swings, self-harm urges, disordered eating or difficulties in relationships. You want relief, stability, and to feel like yourself again - not just cope, but truly heal. You may be tired of surviving and want life to feel calmer, safer and more meaningful.
You may feel overwhelmed, disconnected, on edge, or stuck in patterns that don't make sense. You might experience anxiety, dissociation, flashbacks, emotional swings, self-harm urges, disordered eating or difficulties in relationships. You want relief, stability, and to feel like yourself again - not just cope, but truly heal. You may be tired of surviving and want life to feel calmer, safer and more meaningful.
More Therapists Nearby
You may be struggling with feelings of anger, low mood, anxiety, or stress.
I have worked for many years supporting people who are struggling to cope with painful thoughts and feelings. My specialist area is working with people who have faced traumatic experiences, I have worked in many areas of adult mental health so if the difficulties you are struggling with are not listed here then do get in touch and I may be able to help you.
You may be struggling with feelings of anger, low mood, anxiety, or stress.
I have worked for many years supporting people who are struggling to cope with painful thoughts and feelings. My specialist area is working with people who have faced traumatic experiences, I have worked in many areas of adult mental health so if the difficulties you are struggling with are not listed here then do get in touch and I may be able to help you.
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues.
I work with all issues and work with children 8+, young people, men, women and couples. I specialize in working with anger, men and in developing emotional fitness. Many of us have developed good habits in looking after our physical health but few of us have developed the tools and habits of maintaining good emotional health. Sign up for a E-MOT!
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues.
I work with all issues and work with children 8+, young people, men, women and couples. I specialize in working with anger, men and in developing emotional fitness. Many of us have developed good habits in looking after our physical health but few of us have developed the tools and habits of maintaining good emotional health. Sign up for a E-MOT!
I am a HCPC Registered Clinical Psychologist and Director of Profound Psychology in Lincoln. I provide specialist neuro-affirming psychological therapy, neurodevelopmental assessment, and post-diagnostic support (understanding autism and ADHD) for neurodiverse people in Lincoln and online across the UK.
Working with someone who understands neurodiversity and how to adapt psychological approaches is really key in helping neurodiverse people work through their difficulties. Especially when people have experienced multiple barriers to accessing psychological support that is tailored to them and meets their needs.
I am a HCPC Registered Clinical Psychologist and Director of Profound Psychology in Lincoln. I provide specialist neuro-affirming psychological therapy, neurodevelopmental assessment, and post-diagnostic support (understanding autism and ADHD) for neurodiverse people in Lincoln and online across the UK.
Working with someone who understands neurodiversity and how to adapt psychological approaches is really key in helping neurodiverse people work through their difficulties. Especially when people have experienced multiple barriers to accessing psychological support that is tailored to them and meets their needs.
I also have extensive experience in working with difficulties such as depression, anxiety, anger, relational difficulties, emotional regulation or interpersonal difficulties.
I also have a passion for working with those with neurodivergence and always work from an affirmative standpoint. I carry out autism and ADHD assessments and/or psychological therapy personalised to your own needs and strengths. Please contact me or see my website for details of the diagnostic assessment process.
I also have extensive experience in working with difficulties such as depression, anxiety, anger, relational difficulties, emotional regulation or interpersonal difficulties.
I also have a passion for working with those with neurodivergence and always work from an affirmative standpoint. I carry out autism and ADHD assessments and/or psychological therapy personalised to your own needs and strengths. Please contact me or see my website for details of the diagnostic assessment process.
“You do not need magic to transform your life. You carry the power you need inside yourself already.” My name is Karen. I am a wife, mother, and daughter. I have experienced the highs and lows of life; giving me a profound insight into how therapy can reinforce a positive mindset and change lives. I am deeply compassionate towards one’s experiences and provide a consensual understanding by placing the formation of a therapeutic relationship at the forefront of my counselling method. Through individuals being treated with respect, acceptance and understanding, an open and honest relationship can be built.
“You do not need magic to transform your life. You carry the power you need inside yourself already.” My name is Karen. I am a wife, mother, and daughter. I have experienced the highs and lows of life; giving me a profound insight into how therapy can reinforce a positive mindset and change lives. I am deeply compassionate towards one’s experiences and provide a consensual understanding by placing the formation of a therapeutic relationship at the forefront of my counselling method. Through individuals being treated with respect, acceptance and understanding, an open and honest relationship can be built.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused and Cognitive Behavioural and looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible. The aim is to help and support from the very first session we do together.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused and Cognitive Behavioural and looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible. The aim is to help and support from the very first session we do together.
I am an empathic and caring Accredited Counsellor working in a holistic and individual way, with you as the client at the centre of our work. Are you suffering with anxiety and depression having relationship issues, problems at work, illness, loss or bereavement or coming terms with difficult current and past life events. Are you completely overwhelmed or struggling with feelings of failure, despair, hopelessness and low self esteem and just don't know who to turn to or maybe you have resorted to addictive or harmful behaviours to cope. Come with me on your therapy journey and let me help you find a better way of being.
I am an empathic and caring Accredited Counsellor working in a holistic and individual way, with you as the client at the centre of our work. Are you suffering with anxiety and depression having relationship issues, problems at work, illness, loss or bereavement or coming terms with difficult current and past life events. Are you completely overwhelmed or struggling with feelings of failure, despair, hopelessness and low self esteem and just don't know who to turn to or maybe you have resorted to addictive or harmful behaviours to cope. Come with me on your therapy journey and let me help you find a better way of being.
Grief sits next to anger.
Some people arrive knowing exactly what's wrong. Most don't. They just know something has to change.
They're tired of going round in circles. Tired of the same arguments, the same feelings, the same version of themselves showing up. Couples who love each other but can't seem to get it right. Individuals who look fine from the outside but aren't. Professionals who are brilliant at their job and falling apart at home.
I work with couples using Emotionally Focused Therapy, and with individuals at their own pace, to help you understand what's actually driving the pattern you're stuck in, and find a way through it together.
Grief sits next to anger.
Some people arrive knowing exactly what's wrong. Most don't. They just know something has to change.
They're tired of going round in circles. Tired of the same arguments, the same feelings, the same version of themselves showing up. Couples who love each other but can't seem to get it right. Individuals who look fine from the outside but aren't. Professionals who are brilliant at their job and falling apart at home.
I work with couples using Emotionally Focused Therapy, and with individuals at their own pace, to help you understand what's actually driving the pattern you're stuck in, and find a way through it together.
Do you feel stuck, heavy with self doubt and criticism? Do old patterns keep repeating themselves? Are you finding it hard to see a way forward? Being unable to shift from feeling numb and not experiencing joy in life can be frustrating. Let me walk alongside you and together we can work on strategies to move forward, lifting the cloud.
Do you feel stuck, heavy with self doubt and criticism? Do old patterns keep repeating themselves? Are you finding it hard to see a way forward? Being unable to shift from feeling numb and not experiencing joy in life can be frustrating. Let me walk alongside you and together we can work on strategies to move forward, lifting the cloud.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
Nearby Anger Management Counsellors Searches for Grimsby
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.