Anxiety Counselling in Great Shelford
Michele Watson
Psychotherapist, DCounsPsych, MBACP Snr. Accred
1 Endorsed
Great Shelford CB22
Waitlist for new clients
I specialise in many different issues such as depression, anxiety and bereavement.
I am a Senior psychotherapist and Accredited Member of the BACP with over 23 years in practice and I now have a new therapy room in Great Shelford, on the outskirts of CambrIdge. I offer a safe and supportive place where the well-being of every client is paramount. You may be feeling “flat” or stuck or feel you are just existing. Perhaps you are feeling uncertain or unable to see how things can improve. Counselling can help find new coping strategies, reflect on unresolved grief and loss, build awareness of your thoughts, behaviours and feelings and will help you develop more capacity to deal with the struggles you are facing.
I specialise in many different issues such as depression, anxiety and bereavement.
I am a Senior psychotherapist and Accredited Member of the BACP with over 23 years in practice and I now have a new therapy room in Great Shelford, on the outskirts of CambrIdge. I offer a safe and supportive place where the well-being of every client is paramount. You may be feeling “flat” or stuck or feel you are just existing. Perhaps you are feeling uncertain or unable to see how things can improve. Counselling can help find new coping strategies, reflect on unresolved grief and loss, build awareness of your thoughts, behaviours and feelings and will help you develop more capacity to deal with the struggles you are facing.
I specialise in supporting adults (18+) to recover from anxiety disorders (e.g. panic disorder/ panic attacks, agoraphobia, emetophobia and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.), predominantly using CBT, ERP and EMDR.
I can support you to build your own unique recovery programme, supported by psycho-educational resources and EMDR. My aim is to support you when you need it and also give you the knowledge and understanding you need to continue your recovery on your own when you are ready to do so.
I specialise in supporting adults (18+) to recover from anxiety disorders (e.g. panic disorder/ panic attacks, agoraphobia, emetophobia and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.), predominantly using CBT, ERP and EMDR.
I can support you to build your own unique recovery programme, supported by psycho-educational resources and EMDR. My aim is to support you when you need it and also give you the knowledge and understanding you need to continue your recovery on your own when you are ready to do so.
Are you struggling with depression, anxiety, or finding it hard to connect with others?
Every person is different, so different approaches work for different people. I use an integrative therapeutic approach adapted for you, using Cognitive Analytic therapy (CAT), EMDR (Eye Movement Desensitization and Reprocessing), and Psychodynamic Psychotherapy which will allow you to understand your self more and feel better.
Are you struggling with depression, anxiety, or finding it hard to connect with others?
Every person is different, so different approaches work for different people. I use an integrative therapeutic approach adapted for you, using Cognitive Analytic therapy (CAT), EMDR (Eye Movement Desensitization and Reprocessing), and Psychodynamic Psychotherapy which will allow you to understand your self more and feel better.
I’m a fully qualified therapist, supporting adults, young adults, couples and families in person or online. My approach to counselling is integrative, meaning I tailor my methods to each individual’s needs. Drawing from Person-Centred Therapy, Gestalt, Psychosynthesis, CBT and Psychodynamic, I ensure that our work together is suited to you . I also work with families and couples, using a systemic approach to help those in close relationships better understand and support one another. This method creates a safe space to express themselves gain insight into each other’s experiences, and appreciate one another's needs.
I’m a fully qualified therapist, supporting adults, young adults, couples and families in person or online. My approach to counselling is integrative, meaning I tailor my methods to each individual’s needs. Drawing from Person-Centred Therapy, Gestalt, Psychosynthesis, CBT and Psychodynamic, I ensure that our work together is suited to you . I also work with families and couples, using a systemic approach to help those in close relationships better understand and support one another. This method creates a safe space to express themselves gain insight into each other’s experiences, and appreciate one another's needs.
Psychotherapy is a very personal journey that will be unique to you. Are there changes that you would like to make in your life and your relationships? Are you wondering how you can make sense of the patterns that keep repeating in your life despite your best efforts?
Psychotherapy is a very personal journey that will be unique to you. Are there changes that you would like to make in your life and your relationships? Are you wondering how you can make sense of the patterns that keep repeating in your life despite your best efforts?
I have 27 years working in mental health. I use predominately CBT but also elements of third wave therapies which include Dialectical Behavioral Therapy; Acceptance and commitment therapy; Meta cognitive therapy; Compassionate based therapy and Mindfulness.
I am the founder of the CBT approach called the General Meta Formulation which stems from a range of cognitive and Behavioral Approaches. My work is known inside and outside of UK.
I conduct Attentional Defect Hyperactive disorder (ADHD) assessment and work with a Consultant Psychiatrist.
I have 27 years working in mental health. I use predominately CBT but also elements of third wave therapies which include Dialectical Behavioral Therapy; Acceptance and commitment therapy; Meta cognitive therapy; Compassionate based therapy and Mindfulness.
I am the founder of the CBT approach called the General Meta Formulation which stems from a range of cognitive and Behavioral Approaches. My work is known inside and outside of UK.
I conduct Attentional Defect Hyperactive disorder (ADHD) assessment and work with a Consultant Psychiatrist.
More Therapists Nearby
I am a Principal Clinical Psychologist (HCPC registered) with over 10 years experience working with individuals of all ages and a wide variety of presenting difficulties in mental health, such as specific phobias, social anxiety, general anxiety, depression, OCD and PTSD.
What I will bring to the work we may do together is firstly, a strong belief in the power of compassion and kindness; secondly, help you to find relief through sense-making where you are at and all the factors that may have led you here; and thirdly, creativity in together forming your path towards a stronger sense of health, whatever that means to you.
I am a Principal Clinical Psychologist (HCPC registered) with over 10 years experience working with individuals of all ages and a wide variety of presenting difficulties in mental health, such as specific phobias, social anxiety, general anxiety, depression, OCD and PTSD.
What I will bring to the work we may do together is firstly, a strong belief in the power of compassion and kindness; secondly, help you to find relief through sense-making where you are at and all the factors that may have led you here; and thirdly, creativity in together forming your path towards a stronger sense of health, whatever that means to you.
I'm Paul Linger, a mental health advocate with a unique blend of experience spanning over a decade. My journey has taken me through diverse sectors such as the NHS, youth services, local authorities, addiction services, and specialised support for individuals with autism and additional needs. This rich background equips me with a comprehensive understanding of mental health issues and a versatile approach to support. My practice believes in the power of collaboration, challenges, relisence and exploration of self.
I'm Paul Linger, a mental health advocate with a unique blend of experience spanning over a decade. My journey has taken me through diverse sectors such as the NHS, youth services, local authorities, addiction services, and specialised support for individuals with autism and additional needs. This rich background equips me with a comprehensive understanding of mental health issues and a versatile approach to support. My practice believes in the power of collaboration, challenges, relisence and exploration of self.
At such times it can feel difficult to see solutions or recognise our choices, or feel confident to overcome our fears.
I work with individuals, and adolescents and I have experience of working across a range of issues. I am collaborative and empathetic and you can explore the changes you want to make in a safe and confidential space. I will assist you in gaining personal insight, self-acceptance and the knowledge and skills to achieve recovery, and emotional well-being.
At such times it can feel difficult to see solutions or recognise our choices, or feel confident to overcome our fears.
I work with individuals, and adolescents and I have experience of working across a range of issues. I am collaborative and empathetic and you can explore the changes you want to make in a safe and confidential space. I will assist you in gaining personal insight, self-acceptance and the knowledge and skills to achieve recovery, and emotional well-being.
The people who come to us arrive with the full range of adult difficulty — anxiety that has been wearing them down, depression, the after-effects of trauma, relationships that are not working, neurodivergent adults, LGBTQIA+ clients looking for genuinely affirming practice, and senior professionals carrying pressure they cannot put down anywhere else.
Our team works across the full range of adult mental health: anxiety, depression, trauma and PTSD, couples and relationships, neurodiversity (ADHD and autism), LGBTQIA+ affirming therapy, workplace stress and burnout, grief, and life transitions. CBT, EMDR, person-centred, integrative, and couples-specific approaches are represented across the team.
The people who come to us arrive with the full range of adult difficulty — anxiety that has been wearing them down, depression, the after-effects of trauma, relationships that are not working, neurodivergent adults, LGBTQIA+ clients looking for genuinely affirming practice, and senior professionals carrying pressure they cannot put down anywhere else.
Our team works across the full range of adult mental health: anxiety, depression, trauma and PTSD, couples and relationships, neurodiversity (ADHD and autism), LGBTQIA+ affirming therapy, workplace stress and burnout, grief, and life transitions. CBT, EMDR, person-centred, integrative, and couples-specific approaches are represented across the team.
Are you experiencing constant, low level anxiety?
Being qualified in both Cognitive Behavioural Therapy and Counselling, means I can tailor your treatment to suit your individual needs.
CBT is an evidence based treatment that is effective in treating an array of anxiety disorders such as GAD, OCD & Social Phobia. CBT a goal orientated therapy where the client is an active participant in their treatment.
Are you experiencing constant, low level anxiety?
Being qualified in both Cognitive Behavioural Therapy and Counselling, means I can tailor your treatment to suit your individual needs.
CBT is an evidence based treatment that is effective in treating an array of anxiety disorders such as GAD, OCD & Social Phobia. CBT a goal orientated therapy where the client is an active participant in their treatment.
I'm a Clinical Psychologist & EMDR therapist with over a decade of experience working in the NHS and private practice with adults experiencing a wide-range of difficulties such as anxiety, depression, PTSD/ trauma and ADHD.
I am currently accepting referrals for adult ADHD assessments. I am holding a waiting list for ongoing therapy referrals at present. For more info please see my practice website LGpsychology.
I'm a Clinical Psychologist & EMDR therapist with over a decade of experience working in the NHS and private practice with adults experiencing a wide-range of difficulties such as anxiety, depression, PTSD/ trauma and ADHD.
I am currently accepting referrals for adult ADHD assessments. I am holding a waiting list for ongoing therapy referrals at present. For more info please see my practice website LGpsychology.
I'm a BACP registered psychotherapeutic counsellor and trained mindfulness practitioner, experienced in supporting a diverse community of people of various ages and needs, with specialisation in stress management, anxiety and depression, childhood trauma, relationship difficulties and bereavement and loss.
I offer a holistic whole-body approach to mental health and wellbeing, trained and able to blend the principles of traditional talk therapy, with more solution focused techniques including CBT, and mindfulness and compassion based practises to help to aid emotional regulation, develop resilience and a kinder relationship with yourself.
I'm a BACP registered psychotherapeutic counsellor and trained mindfulness practitioner, experienced in supporting a diverse community of people of various ages and needs, with specialisation in stress management, anxiety and depression, childhood trauma, relationship difficulties and bereavement and loss.
I offer a holistic whole-body approach to mental health and wellbeing, trained and able to blend the principles of traditional talk therapy, with more solution focused techniques including CBT, and mindfulness and compassion based practises to help to aid emotional regulation, develop resilience and a kinder relationship with yourself.
Hi. I am dedicated to helping people develop a better understanding of their true selves and consequently the way they approach relationships and life events. When life brings uncomfortable and sometimes unbearable emotions, it can be easier to run or hide from them. This may work in the short-term, but is often not a sustainable approach for a happy and healthy life. By working together, we can make sense of your thoughts and feelings, leading to better emotional and mental wellbeing. All ranges of emotions are welcome and can be explored in a safe, supportive, non-judgemental manner, helping you gain insight into your inner world.
Hi. I am dedicated to helping people develop a better understanding of their true selves and consequently the way they approach relationships and life events. When life brings uncomfortable and sometimes unbearable emotions, it can be easier to run or hide from them. This may work in the short-term, but is often not a sustainable approach for a happy and healthy life. By working together, we can make sense of your thoughts and feelings, leading to better emotional and mental wellbeing. All ranges of emotions are welcome and can be explored in a safe, supportive, non-judgemental manner, helping you gain insight into your inner world.
I work with anxiety, depression, trauma, sexuality, anger and all kinds of relationship challenges in a warm and supportive manner.
I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem. I work with both individuals and couples.
I work with anxiety, depression, trauma, sexuality, anger and all kinds of relationship challenges in a warm and supportive manner.
I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem. I work with both individuals and couples.
I work with Anxiety Disorders; Generalised Anxiety Disorder ( GAD), Health Anxiety, Obsessive Compulsive Disorder (OCD), Bereavement/Loss, Childhood Sexual Abuse, Couples Therapy, Depression/Low Mood, Low Self Esteem, Panic Disorder, Perfectionism, Phobias, Post Natal Depression (PND) Post Traumatic Disorder (PTSD), Sleep Difficulties, Social Anxiety, Stress Management, Traumatic Birth
I offer the following therapies to help with your difficulties: Cognitive Behavioural Therapy (CBT), Counselling, Behavioural Couples Therapy (BCT), Counselling for Depression (PCE-CfD) and Eye Movement Desensitisation and Reprocessing (EMDR)
I work with Anxiety Disorders; Generalised Anxiety Disorder ( GAD), Health Anxiety, Obsessive Compulsive Disorder (OCD), Bereavement/Loss, Childhood Sexual Abuse, Couples Therapy, Depression/Low Mood, Low Self Esteem, Panic Disorder, Perfectionism, Phobias, Post Natal Depression (PND) Post Traumatic Disorder (PTSD), Sleep Difficulties, Social Anxiety, Stress Management, Traumatic Birth
I offer the following therapies to help with your difficulties: Cognitive Behavioural Therapy (CBT), Counselling, Behavioural Couples Therapy (BCT), Counselling for Depression (PCE-CfD) and Eye Movement Desensitisation and Reprocessing (EMDR)
I work with a range of issues including: Anxiety Bereavement & loss Childhood trauma Coping with illness & long term health conditions Depression Domestic abuse Loss of direction in life Low self-esteem Phobias Redundancy Relationship difficulties.
Qualified 2011. I am an experienced/accredited Clinical and Transpersonal Hypnotherapist. Hypnotherapy is the application of visualisation and relaxation techniques combined with psychotherapeutic treatment strategies. My therapeutic approach is based on eclectic principles which means that I have the capability to draw on a wide range of methodology.
I work with a range of issues including: Anxiety Bereavement & loss Childhood trauma Coping with illness & long term health conditions Depression Domestic abuse Loss of direction in life Low self-esteem Phobias Redundancy Relationship difficulties.
Qualified 2011. I am an experienced/accredited Clinical and Transpersonal Hypnotherapist. Hypnotherapy is the application of visualisation and relaxation techniques combined with psychotherapeutic treatment strategies. My therapeutic approach is based on eclectic principles which means that I have the capability to draw on a wide range of methodology.
I have helped many people cope with stress, overcome anxiety, beat depression and reduce their drinking before it took over their lives completely.
Right now you might find it almost impossible to believe life will work out for the best. Sometimes change just comes along but most of the time it's up to us to get started. That's tough at the best of times. Maybe staying as you are just seems easier or, perhaps, you've now reached a point where you want to change but don't know how to go about it. Starting out can seem daunting, a risk even. That's where therapy comes in.
I have helped many people cope with stress, overcome anxiety, beat depression and reduce their drinking before it took over their lives completely.
Right now you might find it almost impossible to believe life will work out for the best. Sometimes change just comes along but most of the time it's up to us to get started. That's tough at the best of times. Maybe staying as you are just seems easier or, perhaps, you've now reached a point where you want to change but don't know how to go about it. Starting out can seem daunting, a risk even. That's where therapy comes in.
I work with a variety of issues including early developmental/attachment ruptures, anxiety and low mood, depression, self-harm and acute trauma or adverse life circumstances.
Hi, I'm Frances. I'm a Child and Adolescent Psychotherapeutic Counsellor working with young people aged 5-25.
I offer therapy that includes talking, creative arts, and play, tailored to each young person I work with.
My practice focusses on building a trusting relationship with each child I get to know, supporting them to express and process their experience with a deeply empathetic response. I also offer parent/carer support sessions.
I keep up to date on the latest neurobiological understandings of how therapy can restructure neural pathways, repair attachment bonds and facilitate recovery from trauma.
I work with a variety of issues including early developmental/attachment ruptures, anxiety and low mood, depression, self-harm and acute trauma or adverse life circumstances.
Hi, I'm Frances. I'm a Child and Adolescent Psychotherapeutic Counsellor working with young people aged 5-25.
I offer therapy that includes talking, creative arts, and play, tailored to each young person I work with.
My practice focusses on building a trusting relationship with each child I get to know, supporting them to express and process their experience with a deeply empathetic response. I also offer parent/carer support sessions.
I keep up to date on the latest neurobiological understandings of how therapy can restructure neural pathways, repair attachment bonds and facilitate recovery from trauma.
With over 20 years of experience in the NHS, addiction services and university counselling/ life coaching, I'm committed to empowering you to build upon your inner resources to achieve the life you want. I offer 'guided imagery' sessions (like hypnotherapy) - a powerful way to practice turning your imagination to your advantage. I have helped many people to overcome addictions (gambling, gaming, sex and/ or porn, drugs and alcohol) and build a new and more meaningful life. Whether it's personal, professional, or academic success that you are looking for, I am keen to offer my behaviour change expertise and experience.
With over 20 years of experience in the NHS, addiction services and university counselling/ life coaching, I'm committed to empowering you to build upon your inner resources to achieve the life you want. I offer 'guided imagery' sessions (like hypnotherapy) - a powerful way to practice turning your imagination to your advantage. I have helped many people to overcome addictions (gambling, gaming, sex and/ or porn, drugs and alcohol) and build a new and more meaningful life. Whether it's personal, professional, or academic success that you are looking for, I am keen to offer my behaviour change expertise and experience.
Nearby Anxiety Counsellors Searches for Great Shelford
- Baldock
- Biggleswade
- Buntingford
- Cambridge
- Grantchester
- Haverhill
- Newmarket
- Royston
- Saffron Walden
- Sandy
- Stansted
- Stansted Mountfitchet
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.