Anxiety Counselling in Great Malvern
I have over four years experience supporting clients with difficulties from estrangement, relationship difficulties, anxiety and stress, low mood and depression to self-esteem, life transitions and loss.
Are you feeling stuck or overwhelmed? Looking for change or support to explore experiences, relationships, confusing feelings or patterns which seem to keep playing out in your life? Then welcome to my page, I'm Rachel, and I can help you.
As a registered counsellor and accredited trainee psychotherapist, I offer a supportive space to slow down and together we will explore, process and find a new path where you feel stronger and can find yourself again.
I have over four years experience supporting clients with difficulties from estrangement, relationship difficulties, anxiety and stress, low mood and depression to self-esteem, life transitions and loss.
Are you feeling stuck or overwhelmed? Looking for change or support to explore experiences, relationships, confusing feelings or patterns which seem to keep playing out in your life? Then welcome to my page, I'm Rachel, and I can help you.
As a registered counsellor and accredited trainee psychotherapist, I offer a supportive space to slow down and together we will explore, process and find a new path where you feel stronger and can find yourself again.
This may include anxiety, low mood, uncertainty, or a sense of feeling stuck, alongside a broader exploration of patterns, creativity, and experience over time.
Sessions are primarily conversational, with the option to include creative approaches if that feels helpful to you. As an Art Psychotherapist, there is also the possibility of working with images, though many people choose to work entirely through dialogue.
This may include anxiety, low mood, uncertainty, or a sense of feeling stuck, alongside a broader exploration of patterns, creativity, and experience over time.
Sessions are primarily conversational, with the option to include creative approaches if that feels helpful to you. As an Art Psychotherapist, there is also the possibility of working with images, though many people choose to work entirely through dialogue.
Sessions are a safe, relaxed space where you won't have to worry about having the right words or a clear plan, we can figure it out together.
I offer face-to-face and online counselling for adults, following person centred and psychodynamic models to meet you where you are now, but explore connections to your past to build self-awareness and development.
Sessions are a safe, relaxed space where you won't have to worry about having the right words or a clear plan, we can figure it out together.
I offer face-to-face and online counselling for adults, following person centred and psychodynamic models to meet you where you are now, but explore connections to your past to build self-awareness and development.
Hi, my name is Danielle Bennett, I'm an individual counsellor, a couple counsellor and sex therapist. I have been working in this field for over 25 years. I started my training, working for the NHS as a sex-therapist and I worked in the NHS for over 7 years. I then worked privately for a number of years and then for nine years I worked for Relate as a sex therapist; couple counsellor and trainer. I now work for myself and have had my own practice for 8 years, I can help with all aspects of relationships and sexual issues as well as looking at more particular issues with individuals.
Hi, my name is Danielle Bennett, I'm an individual counsellor, a couple counsellor and sex therapist. I have been working in this field for over 25 years. I started my training, working for the NHS as a sex-therapist and I worked in the NHS for over 7 years. I then worked privately for a number of years and then for nine years I worked for Relate as a sex therapist; couple counsellor and trainer. I now work for myself and have had my own practice for 8 years, I can help with all aspects of relationships and sexual issues as well as looking at more particular issues with individuals.
More Therapists Nearby
Below is a comprehensive but, not exhaustive list of different issues and life experiences that rHIse Therapy supports: Bereavement & Loss, Anxiety & Stress, Depression or Low Mood, Self Confidence & Self Esteem, Self Harm, Physical & Emotional Trauma, Relationship Difficulties, Bullying or Harassment, Work Place Difficulties, Family Relationships or attachment Issues, Behaviour Difficulties, Adolescent Development and Teenage Difficulties.
Through gentle exploration within a non-judgemental, valuing and empathic relationship, clients are empowered and enabled to express their feelings, bring clarity to their experience and to find their own way through their present difficulties within a tailored therapeutic approach.
Below is a comprehensive but, not exhaustive list of different issues and life experiences that rHIse Therapy supports: Bereavement & Loss, Anxiety & Stress, Depression or Low Mood, Self Confidence & Self Esteem, Self Harm, Physical & Emotional Trauma, Relationship Difficulties, Bullying or Harassment, Work Place Difficulties, Family Relationships or attachment Issues, Behaviour Difficulties, Adolescent Development and Teenage Difficulties.
Through gentle exploration within a non-judgemental, valuing and empathic relationship, clients are empowered and enabled to express their feelings, bring clarity to their experience and to find their own way through their present difficulties within a tailored therapeutic approach.
I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I am very passionate about my work and believe that everyone has the power to create change in their lives. I can offer you a space that is confidential, supportive, warm and free of judgement to help you explore what is going on for you or causing you problems. Don’t know where to start? That’s ok, we can work it out together.
I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I am very passionate about my work and believe that everyone has the power to create change in their lives. I can offer you a space that is confidential, supportive, warm and free of judgement to help you explore what is going on for you or causing you problems. Don’t know where to start? That’s ok, we can work it out together.
I have over 15 years of experience helping people with anxiety, depression, emotional regulation and identity issues.
I am an Integrative counsellor and use a variety of approaches including CBT, MBCT, person centred and solution focused brief therapy. I combine these approaches according to your needs, believing strongly that no two people or issue can be solved with one process. But my real strength is in building strong and solid relationships with each and every client.
I have over 15 years of experience helping people with anxiety, depression, emotional regulation and identity issues.
I am an Integrative counsellor and use a variety of approaches including CBT, MBCT, person centred and solution focused brief therapy. I combine these approaches according to your needs, believing strongly that no two people or issue can be solved with one process. But my real strength is in building strong and solid relationships with each and every client.
I am experienced in supporting those affected by: Trauma & PTSD, Neurodiversity, Addiction, Generalised Anxiety Disorder, Depression, Self-Harming and Relationship Issues.
Trauma Specialist: My name is Helen. I'm a warm, empathic, fully qualified and experienced integrative adult & child psychotherapist. I'm passionate about supporting people through periods of 'stuckness', distress and overwhelm. I am highly skilled in trauma work and a wide range of mental health conditions. I have previously worked in mental health hospitals practising on both addiction and general psychiatry units and in schools. If you're struggling and need a safe space to address your distress, then I'm here for you. From me, you will receive genuine empathy, non-judgmental warmth and a safe environment in which to explore.
I am experienced in supporting those affected by: Trauma & PTSD, Neurodiversity, Addiction, Generalised Anxiety Disorder, Depression, Self-Harming and Relationship Issues.
Trauma Specialist: My name is Helen. I'm a warm, empathic, fully qualified and experienced integrative adult & child psychotherapist. I'm passionate about supporting people through periods of 'stuckness', distress and overwhelm. I am highly skilled in trauma work and a wide range of mental health conditions. I have previously worked in mental health hospitals practising on both addiction and general psychiatry units and in schools. If you're struggling and need a safe space to address your distress, then I'm here for you. From me, you will receive genuine empathy, non-judgmental warmth and a safe environment in which to explore.
If you’re feeling overwhelmed by trauma, caught in cycles of anxiety or depression, or struggling to navigate the complexities of your relationships—you’re not alone.
The help i provide is based around absolute acceptance of your thoughts, feelings and behaviours. I cannot judge you, we are human after all and far from perfect. You will get my knowledge but more importantly my desire to support you until you become the person you want to feel inside
If you’re feeling overwhelmed by trauma, caught in cycles of anxiety or depression, or struggling to navigate the complexities of your relationships—you’re not alone.
The help i provide is based around absolute acceptance of your thoughts, feelings and behaviours. I cannot judge you, we are human after all and far from perfect. You will get my knowledge but more importantly my desire to support you until you become the person you want to feel inside
Persistent worry and preoccupation, a noticeable shift from their usual joyful self, a reluctance to engage in activities they once enjoyed, frequent excuses overshadowing enthusiasm, puzzling changes in their behaviour, heightened sensitivity and emotional reactions.
As a Clinical Psychologist with over 20 years of experience, I specialise in working with children, teens, and parents, both individually and collectively. I tailor my approach to your specific needs, ensuring that the strategies we employ are best suited to your unique challenges to alleviate distress and chart a positive path forward.
Persistent worry and preoccupation, a noticeable shift from their usual joyful self, a reluctance to engage in activities they once enjoyed, frequent excuses overshadowing enthusiasm, puzzling changes in their behaviour, heightened sensitivity and emotional reactions.
As a Clinical Psychologist with over 20 years of experience, I specialise in working with children, teens, and parents, both individually and collectively. I tailor my approach to your specific needs, ensuring that the strategies we employ are best suited to your unique challenges to alleviate distress and chart a positive path forward.
So if you are struggling with trauma, anxiety or depression, please text me on 07496 356416 to arrange a free, informal chat.
I work with clients (individuals and couples) who are ready to do the hard work of healing painful patterns that are affecting how you show up both personally and professionally.
We'll work together to identify and understand the issues that are getting in the way of you living the life and building the relationships you deserve.
So if you are struggling with trauma, anxiety or depression, please text me on 07496 356416 to arrange a free, informal chat.
I work with clients (individuals and couples) who are ready to do the hard work of healing painful patterns that are affecting how you show up both personally and professionally.
We'll work together to identify and understand the issues that are getting in the way of you living the life and building the relationships you deserve.
You may be feeling persistently anxious, emotionally drained, or disconnected in your relationships, unsure of where these feelings stem from.
I offer integrative counselling and psychotherapy, drawing from Person-Centred and Psychodynamic approaches. My specialties include anxiety, relationship and family issues, neurodivergent awareness (especially ADHD), multicultural experiences, emotional neglect, self-esteem, and life transitions. Available in-person and online, in English or Romanian.
You may be feeling persistently anxious, emotionally drained, or disconnected in your relationships, unsure of where these feelings stem from.
I offer integrative counselling and psychotherapy, drawing from Person-Centred and Psychodynamic approaches. My specialties include anxiety, relationship and family issues, neurodivergent awareness (especially ADHD), multicultural experiences, emotional neglect, self-esteem, and life transitions. Available in-person and online, in English or Romanian.
Do you feel like: your mind is constantly racing with anxious thoughts, do you replay conversations, and feel like you just can't relax?
For many years, I have supported adults by using talking therapy tools alongside art-making to bring about the change that they are looking for. I can offer support if you are at a cross-roads or struggling with things like: brain fog, anxiety, low mood, ADHD, or relationship issues. We can add tools to your tool box to better manage life's up's and downs.
Do you feel like: your mind is constantly racing with anxious thoughts, do you replay conversations, and feel like you just can't relax?
For many years, I have supported adults by using talking therapy tools alongside art-making to bring about the change that they are looking for. I can offer support if you are at a cross-roads or struggling with things like: brain fog, anxiety, low mood, ADHD, or relationship issues. We can add tools to your tool box to better manage life's up's and downs.
I can help you work through depression, anxiety and general life dissatisfaction.
I am a Cheltenham based individuals counsellor, offering short or long term therapy to adults, and I specialise in working with young adults and those with ADHD and Autism. Starting counselling can be scary but when you choose to work with me, I can guarantee a safe, warm environment where humour is always welcome :) and arguably essential (when appropriate of course!) whilst talking through heavy subjects. You're in control of your sessions, and I am guided by what you feel is important to talk about, but gentle challenges and offerings of different perspectives will also be integrated by me, again, when I see it to be appropriate.
I can help you work through depression, anxiety and general life dissatisfaction.
I am a Cheltenham based individuals counsellor, offering short or long term therapy to adults, and I specialise in working with young adults and those with ADHD and Autism. Starting counselling can be scary but when you choose to work with me, I can guarantee a safe, warm environment where humour is always welcome :) and arguably essential (when appropriate of course!) whilst talking through heavy subjects. You're in control of your sessions, and I am guided by what you feel is important to talk about, but gentle challenges and offerings of different perspectives will also be integrated by me, again, when I see it to be appropriate.
My clients there presented with a wide range of issues from relationship issues, depression, anxiety, negative thoughts, and grief.
I offer a range of session formats to accommodate your lifestyle, whether you prefer in-person meetings, or remote sessions via telephone or video. This flexibility allows you to choose the setting that makes you feel most comfortable and supported.
My clients there presented with a wide range of issues from relationship issues, depression, anxiety, negative thoughts, and grief.
I offer a range of session formats to accommodate your lifestyle, whether you prefer in-person meetings, or remote sessions via telephone or video. This flexibility allows you to choose the setting that makes you feel most comfortable and supported.
I work with individuals who appear high functioning on the outside but feel overwhelmed, anxious, or stuck internally.
I specialise in working with trauma, anxiety, and relationship patterns. Together, we explore the impact of past experiences, helping you gain clarity, process what feels unresolved, and create meaningful, lasting change in how you think, feel, and relate to others.
I work with individuals who appear high functioning on the outside but feel overwhelmed, anxious, or stuck internally.
I specialise in working with trauma, anxiety, and relationship patterns. Together, we explore the impact of past experiences, helping you gain clarity, process what feels unresolved, and create meaningful, lasting change in how you think, feel, and relate to others.
CBT is a practical, present-focused and collaborative approach aimed at understanding problems in terms of the relationship between thoughts, feelings and behaviour. We will develop a list of personalised, time-limited treatment goals, and strategies for change. This approach can be used to help anyone, irrespective of ability, culture, race or gender.
CBT is a practical, present-focused and collaborative approach aimed at understanding problems in terms of the relationship between thoughts, feelings and behaviour. We will develop a list of personalised, time-limited treatment goals, and strategies for change. This approach can be used to help anyone, irrespective of ability, culture, race or gender.
Life can be hard and there can be times when we struggle to cope. Whatever your reason for coming to counselling, whether you are looking for short-term support for specific difficulties or trying to make sense of long-term, ongoing thoughts, feelings or patterns impacting your life, I am here to help. I am an Integrative Counsellor, which means I can draw on different therapeutic approaches and theories in our work together, depending on your needs. These approaches are based in Person Centred and Psychodynamic Theory.
Life can be hard and there can be times when we struggle to cope. Whatever your reason for coming to counselling, whether you are looking for short-term support for specific difficulties or trying to make sense of long-term, ongoing thoughts, feelings or patterns impacting your life, I am here to help. I am an Integrative Counsellor, which means I can draw on different therapeutic approaches and theories in our work together, depending on your needs. These approaches are based in Person Centred and Psychodynamic Theory.
As an experienced psychotherapist, I can help you manage current life challenges like sudden changes or losses; anxiety; relationship issues; bereavement; loneliness; parenthood; depression or past experiences intruding on your present.
As we are all unique, I don't offer 'one size fits all' psychotherapy and counselling. Rather I draw on different therapeutic approaches to best meet your individual needs. Some clients want to explore how their past limits their present, others prefer to focus on the now. Please see my website for more detail on how I work and can help you.
As an experienced psychotherapist, I can help you manage current life challenges like sudden changes or losses; anxiety; relationship issues; bereavement; loneliness; parenthood; depression or past experiences intruding on your present.
As we are all unique, I don't offer 'one size fits all' psychotherapy and counselling. Rather I draw on different therapeutic approaches to best meet your individual needs. Some clients want to explore how their past limits their present, others prefer to focus on the now. Please see my website for more detail on how I work and can help you.
I am currently counselling at Myton Hospice, Age UK taking GP referrals working with Loss, Bereavement, Stress, Anxiety, Addictions, PTSD, Trauma, Dementia, Neurological conditions.
Hello my name is Sonya, I am a CBT therapist (Cognitive Behaviour Therapy). Sometimes in life we all get to a point where we just need to reach out. I can offer you time to listen effectively in a comfortable, safe, and confidential environment. Working with CBT enables you to talk about your feelings and emotions in situations as they may affect our behaviours and by recognising this we can adapt some change. Being able to express your feelings or presenting issue may be difficult especially to loved ones, family and friends. Reach Out will empower you to contribute to your well-being, sense of belonging, and self worth in Therapy.
I am currently counselling at Myton Hospice, Age UK taking GP referrals working with Loss, Bereavement, Stress, Anxiety, Addictions, PTSD, Trauma, Dementia, Neurological conditions.
Hello my name is Sonya, I am a CBT therapist (Cognitive Behaviour Therapy). Sometimes in life we all get to a point where we just need to reach out. I can offer you time to listen effectively in a comfortable, safe, and confidential environment. Working with CBT enables you to talk about your feelings and emotions in situations as they may affect our behaviours and by recognising this we can adapt some change. Being able to express your feelings or presenting issue may be difficult especially to loved ones, family and friends. Reach Out will empower you to contribute to your well-being, sense of belonging, and self worth in Therapy.
Nearby Anxiety Counsellors Searches for Great Malvern
- Bishops Cleeve
- Droitwich
- Droitwich Spa
- Evesham
- Ledbury
- Malvern
- Newent
- Pershore
- Prestbury
- Stourport-on-Severn
- Tewkesbury
- Worcester
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.