Anxiety Counselling in Great Dunmow
Life can feel overwhelming when grief, anxiety, trauma, or repeating patterns leave you feeling stuck.
I support adults and teenagers with grief, anxiety, depression, trauma, PTSD/CPTSD, stress, relationship problems, adult ADHD, and low self-esteem. I am also a qualified Clinical Hypnotherapist, offering hypnotherapy for habits, phobias, past trauma, and confidence. Together we’ll choose counselling, EMDR, hypnotherapy, or a combination that suits you best.
Life can feel overwhelming when grief, anxiety, trauma, or repeating patterns leave you feeling stuck.
I support adults and teenagers with grief, anxiety, depression, trauma, PTSD/CPTSD, stress, relationship problems, adult ADHD, and low self-esteem. I am also a qualified Clinical Hypnotherapist, offering hypnotherapy for habits, phobias, past trauma, and confidence. Together we’ll choose counselling, EMDR, hypnotherapy, or a combination that suits you best.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
I specialise in grief therapy, existential/mid-life crises, depression or general malaise, and stress and anxiety.
Our sessions will focus on what is happening for you in the here and now. We will establish a trusted relationship where you can feel comfortable and listened to. We might then try some experimental methods such as visualisations. Whatever we decide to do, it will be led by what you need for your therapy journey.
I specialise in grief therapy, existential/mid-life crises, depression or general malaise, and stress and anxiety.
Our sessions will focus on what is happening for you in the here and now. We will establish a trusted relationship where you can feel comfortable and listened to. We might then try some experimental methods such as visualisations. Whatever we decide to do, it will be led by what you need for your therapy journey.
I work with adults who are often capable, responsible, and used to holding things together—but inside feel anxious, overwhelmed, or caught in patterns they can’t seem to shift.
My work is grounded in Cognitive Behavioural Therapy, alongside a focus on deeper understanding, compassion, and meaningful, lasting change.
Together we work to:
• gently understand the patterns and beliefs shaping your experience
• develop practical tools to help you respond differently
• create space for change that feels both realistic and sustainable
I work with adults who are often capable, responsible, and used to holding things together—but inside feel anxious, overwhelmed, or caught in patterns they can’t seem to shift.
My work is grounded in Cognitive Behavioural Therapy, alongside a focus on deeper understanding, compassion, and meaningful, lasting change.
Together we work to:
• gently understand the patterns and beliefs shaping your experience
• develop practical tools to help you respond differently
• create space for change that feels both realistic and sustainable
My main areas of work are Addiction, Trauma, Abuse, Sexual Abuse, Domestic Abuse, Substance Abuse, Anxiety, Depression and Obsessive Thinking.
My belief is that getting better through positive change and understanding is the aim of good therapy. Being able to share and process your inner thinking and emotional problems with a non judgemental person is key to recovery. My job as your counsellor is to provide a safe and confidential space for you to explore, work through and understand your inner issues.
My main areas of work are Addiction, Trauma, Abuse, Sexual Abuse, Domestic Abuse, Substance Abuse, Anxiety, Depression and Obsessive Thinking.
My belief is that getting better through positive change and understanding is the aim of good therapy. Being able to share and process your inner thinking and emotional problems with a non judgemental person is key to recovery. My job as your counsellor is to provide a safe and confidential space for you to explore, work through and understand your inner issues.
I'm an accredited MBACP Reg. & MNCS Reg. therapist and Supervisor. I offer 1:1 therapy, couples therapy & EFT - Emotional Freedom Techniques (Tapping) either face to face in my private practice or via zoom. It can feel quite daunting to see a counsellor, so I provide an initial free 20 minute in-take session for you to discuss your issues and any concerns you may have about your counselling journey. The in-take session will give the opportunity for me the counsellor and you the client, time to explore what you want from this process. Then together we can decide if you want to continue the proccess as me as your therapist.
I'm an accredited MBACP Reg. & MNCS Reg. therapist and Supervisor. I offer 1:1 therapy, couples therapy & EFT - Emotional Freedom Techniques (Tapping) either face to face in my private practice or via zoom. It can feel quite daunting to see a counsellor, so I provide an initial free 20 minute in-take session for you to discuss your issues and any concerns you may have about your counselling journey. The in-take session will give the opportunity for me the counsellor and you the client, time to explore what you want from this process. Then together we can decide if you want to continue the proccess as me as your therapist.
My priority is always to understand you - your goals, challenges, and aspirations - so that we can create meaningful, lasting change together. I am passionate about making a difference in your life, whether that means helping you overcome pain, stress and trauma or supporting you in building resilience and reaching your fullest potential!
I have worked extensively with people impacted by addiction, bereavement trauma and other major life changes, using a range of therapeutic techniques to provide comprehensive support. My approach will be tailored to you, continuously adapting to your evolving needs.
My priority is always to understand you - your goals, challenges, and aspirations - so that we can create meaningful, lasting change together. I am passionate about making a difference in your life, whether that means helping you overcome pain, stress and trauma or supporting you in building resilience and reaching your fullest potential!
I have worked extensively with people impacted by addiction, bereavement trauma and other major life changes, using a range of therapeutic techniques to provide comprehensive support. My approach will be tailored to you, continuously adapting to your evolving needs.
com -
Are you struggling with issues related to addiction, anxiety or depression ?
Alongside general counselling and therapy, I specialise in treatment for and recovery from addiction, I'm also a front-line drug and alcohol counsellor spending part of my time working within a residential rehabilitation clinic. Whatever it is you do more of than you would like to be doing and is causing you distress, loss or problems, I can offer help.
com -
Are you struggling with issues related to addiction, anxiety or depression ?
Alongside general counselling and therapy, I specialise in treatment for and recovery from addiction, I'm also a front-line drug and alcohol counsellor spending part of my time working within a residential rehabilitation clinic. Whatever it is you do more of than you would like to be doing and is causing you distress, loss or problems, I can offer help.
More Therapists Nearby
Hello, My name is Leanne and I am a fully qualified counsellor in Essex. I have over ten years' experience volunteering and working in mental health; currently in the NHS as a CBT therapist. I also deliver Mental Health First Aid training. I offer face to face sessions in a private space with off street parking. I also offer online (zoom) and telephone sessions.
Hello, My name is Leanne and I am a fully qualified counsellor in Essex. I have over ten years' experience volunteering and working in mental health; currently in the NHS as a CBT therapist. I also deliver Mental Health First Aid training. I offer face to face sessions in a private space with off street parking. I also offer online (zoom) and telephone sessions.
Whether you’re dealing with OCD, panic disorder, phobias, PTSD, managing long-term health conditions, or navigating through grief and loss, I’m here to support you.
Areas I Can Help With: • Relationships & Family Dynamics • Friendships & Work-Related Stress • Sexuality & Physical Health • Life Changes, Break-Ups, & Crisis Moments. Emotions We Can Manage Together: • Sadness & Low Mood • Anxiety & Panic • Stress & Emotional Instability • Shame & Guilt
Whether you’re dealing with OCD, panic disorder, phobias, PTSD, managing long-term health conditions, or navigating through grief and loss, I’m here to support you.
Areas I Can Help With: • Relationships & Family Dynamics • Friendships & Work-Related Stress • Sexuality & Physical Health • Life Changes, Break-Ups, & Crisis Moments. Emotions We Can Manage Together: • Sadness & Low Mood • Anxiety & Panic • Stress & Emotional Instability • Shame & Guilt
My name is Bianca, I am a fully qualified counsellor and psychotherapist, based in Barking, East London, specialized in Anxiety, Stress, Depression and relationship issues.
Counselling provides a confidential space for you to talk about what's going on for you at the moment, any struggles or challenges, overwhelming, unresolved issues, setbacks, wounds, or a part of you, you hold back. It explores your desired changes, options, choices, aspirations, and any conflict with our self or any existential concerns.
My name is Bianca, I am a fully qualified counsellor and psychotherapist, based in Barking, East London, specialized in Anxiety, Stress, Depression and relationship issues.
Counselling provides a confidential space for you to talk about what's going on for you at the moment, any struggles or challenges, overwhelming, unresolved issues, setbacks, wounds, or a part of you, you hold back. It explores your desired changes, options, choices, aspirations, and any conflict with our self or any existential concerns.
I am very aware of how anxiety provoking it can be to talk about personal difficulties - I will work as hard as I can to help you feel comfortable and to support you to get your life back.
I am a Clinical Psychologist and I help individuals and couples to get back on track with their lives. I offer EMDR, IFS (Internal Family Systems Therapy), ACT (Acceptance and Commitment Therapy), CBT, EFT (Emotionally Focused Couples Therapy).
I am very aware of how anxiety provoking it can be to talk about personal difficulties - I will work as hard as I can to help you feel comfortable and to support you to get your life back.
I am a Clinical Psychologist and I help individuals and couples to get back on track with their lives. I offer EMDR, IFS (Internal Family Systems Therapy), ACT (Acceptance and Commitment Therapy), CBT, EFT (Emotionally Focused Couples Therapy).
You may be experiencing anxiety, stress, low mood, or the impact of loss, change, or relationship difficulties.
I draw on attachment theory and my understanding of emotional development to help make sense of how past experiences can shape present feelings, behaviours, and relationships.Together, we can explore emotional responses and recurring patterns, supporting greater self-awareness, clarity, and emotional balance.
You may be experiencing anxiety, stress, low mood, or the impact of loss, change, or relationship difficulties.
I draw on attachment theory and my understanding of emotional development to help make sense of how past experiences can shape present feelings, behaviours, and relationships.Together, we can explore emotional responses and recurring patterns, supporting greater self-awareness, clarity, and emotional balance.
Feelings of anxiety and panic can start to control and limit us on living the life we imagined.
As a therapeutic counsellor, my focus is solely on you as an individual. By providing you with a safe non-judgemental space, somewhere you will feel listened to, heard and understood. Here we can safely explore the issues that are affecting you and work towards the changes you desire for a brighter future.
Feelings of anxiety and panic can start to control and limit us on living the life we imagined.
As a therapeutic counsellor, my focus is solely on you as an individual. By providing you with a safe non-judgemental space, somewhere you will feel listened to, heard and understood. Here we can safely explore the issues that are affecting you and work towards the changes you desire for a brighter future.
Are you an adult struggling with low self-esteem and lack of confidence, anxiety, depression, or just feeling stuck, stressed, and overwhelmed?
I am accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP).
My practice is integrative and it is also informed by person-centered and somatic approaches (like Gabor Mate's Compassionate Inquiry) and mindfulness and empowerment approaches. I use evidence-based techniques to help you improve your well-being at all levels.
Are you an adult struggling with low self-esteem and lack of confidence, anxiety, depression, or just feeling stuck, stressed, and overwhelmed?
I am accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP).
My practice is integrative and it is also informed by person-centered and somatic approaches (like Gabor Mate's Compassionate Inquiry) and mindfulness and empowerment approaches. I use evidence-based techniques to help you improve your well-being at all levels.
I am experienced working with anxiety, trauma, stress, bereavement, depression, relationship issues, self-esteem building, and personality disorders.
My approach to counselling is founded on working uniquely with you, exploring what feels overwhelming and working together to bring about positive and meaningful changes to your life. I am an integrative Psychotherapist and I am also a qualified EMDR therapist.
I am experienced working with anxiety, trauma, stress, bereavement, depression, relationship issues, self-esteem building, and personality disorders.
My approach to counselling is founded on working uniquely with you, exploring what feels overwhelming and working together to bring about positive and meaningful changes to your life. I am an integrative Psychotherapist and I am also a qualified EMDR therapist.
I support clients with anxiety, overwhelm, identity, boundaries and relationship patterns.
If you’ve been carrying too much for too long, feeling burnt out, overlooked or stuck in patterns you can’t quite shift, you’re not alone. Maybe you’re the one who holds everything together, the reliable one who keeps going even when something inside feels tired or overwhelmed.
You might find yourself saying “yes” when you want to say “no”, replaying conversations, feeling guilty for resting, or sensing that something in you is asking for more space, clarity or ease.
I support clients with anxiety, overwhelm, identity, boundaries and relationship patterns.
If you’ve been carrying too much for too long, feeling burnt out, overlooked or stuck in patterns you can’t quite shift, you’re not alone. Maybe you’re the one who holds everything together, the reliable one who keeps going even when something inside feels tired or overwhelmed.
You might find yourself saying “yes” when you want to say “no”, replaying conversations, feeling guilty for resting, or sensing that something in you is asking for more space, clarity or ease.
I am an experienced BACP Accredited Psychotherapist, Fusion Therapeutic Life Coach, EFT practitioner, EMDR and REWIND (fast trauma release) therapist, who can support you at a time when you feel overwhelmed, upset or anxious.
I specialise in anxiety, stress and trauma, using the Rewind Technique for clients with PTSD, flashbacks, anxiety and unwanted involuntary thoughts. It usually requires no more than 2 sessions to bring about closure for single traumas. Results are enduring - a follow up of two years showed no relapses, having a 90% success rate.
I am an experienced BACP Accredited Psychotherapist, Fusion Therapeutic Life Coach, EFT practitioner, EMDR and REWIND (fast trauma release) therapist, who can support you at a time when you feel overwhelmed, upset or anxious.
I specialise in anxiety, stress and trauma, using the Rewind Technique for clients with PTSD, flashbacks, anxiety and unwanted involuntary thoughts. It usually requires no more than 2 sessions to bring about closure for single traumas. Results are enduring - a follow up of two years showed no relapses, having a 90% success rate.
Therapy can also offer a safe space to explore the difficult feelings that may have led you to feelings of anxiety, depression and shame.
I recognise no two people are the same and I always respect each persons uniqueness and individuality. As an integrative therapist I have experience in working with various forms of therapy including psychodynamic, humanistic , CBT and EMDR amongst others. This allows me to tailor the therapy to what works best for each individual.
Therapy can also offer a safe space to explore the difficult feelings that may have led you to feelings of anxiety, depression and shame.
I recognise no two people are the same and I always respect each persons uniqueness and individuality. As an integrative therapist I have experience in working with various forms of therapy including psychodynamic, humanistic , CBT and EMDR amongst others. This allows me to tailor the therapy to what works best for each individual.
I have a lot of experience as an addiction therapist in the field of mental health working with depression, anxiety, abuse, addiction and low self esteem.
I love to explore my clients lives and perceptions of life to try and understand why they think, feel and behave in the ways they do. Everyone has a unique story that leads them to this moment and I help people to understand why they are, currently where they are. I believe that humans have an incredible capacity to change and I am living proof of that.
I have a lot of experience as an addiction therapist in the field of mental health working with depression, anxiety, abuse, addiction and low self esteem.
I love to explore my clients lives and perceptions of life to try and understand why they think, feel and behave in the ways they do. Everyone has a unique story that leads them to this moment and I help people to understand why they are, currently where they are. I believe that humans have an incredible capacity to change and I am living proof of that.
Nearby Anxiety Counsellors Searches for Great Dunmow
- Bishop's Stortford
- Braintree
- Chelmsford
- Dunmow
- Felsted
- Great Baddow
- Halstead
- Ongar
- Saffron Walden
- Sawbridgeworth
- Stansted
- Stansted Mountfitchet
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.