Depression Counselling in Great Bookham
Much of my work is with childhood trauma, complex grief/bereavement, addiction and relationships problems, These can show up as overwhelming anxiety, OCD, depression and other emotional responses to the inner world of a person.
As a caring therapist, my commitment is to assist you in overcoming lifes challenges. I provide a safe environment that encourages safe exploration and growth, enabling lasting change on your journey to well being.
Choosing me as your therapist means partnering with someone who is genuinely committed to your personal growth and wellbeing. I bring a wealth of experience and a compassionate approach ensuring you feel heard and understood throughout our sessions.
My aim is to help you navigate lifes challenges in a relationship where you will learn to flourish and make lasting changes.
Much of my work is with childhood trauma, complex grief/bereavement, addiction and relationships problems, These can show up as overwhelming anxiety, OCD, depression and other emotional responses to the inner world of a person.
As a caring therapist, my commitment is to assist you in overcoming lifes challenges. I provide a safe environment that encourages safe exploration and growth, enabling lasting change on your journey to well being.
Choosing me as your therapist means partnering with someone who is genuinely committed to your personal growth and wellbeing. I bring a wealth of experience and a compassionate approach ensuring you feel heard and understood throughout our sessions.
My aim is to help you navigate lifes challenges in a relationship where you will learn to flourish and make lasting changes.
If you're struggling with anxiety or depression at the moment then I can help.
I offer professional counselling for individual adults in my private practice in Ashtead, Surrey, and in Horsham, West Sussex, alongside my work with Horsham and Crawley Counselling Group (HCCG)
If you're struggling with anxiety or depression at the moment then I can help.
I offer professional counselling for individual adults in my private practice in Ashtead, Surrey, and in Horsham, West Sussex, alongside my work with Horsham and Crawley Counselling Group (HCCG)
Hello Do you experience any of the following; flashbacks, nightmares, sleep disturbance, self harm, addictive behaviours, repetitive thoughts, a churning stomach, headaches, relationship problems, family issues, angry outbursts, low self esteem, depression, or anxiety, body tension, lack of focus?
I offer talking therapy in person, or online. I am told I’m easy to talk to. I understand how difficult it is to open up in therapy. I work with you at your pace. I provide a safe space for you to share your issues so we can work on them together to help you heal. I’m experienced knowledgeable and passionate about helping others.
Hello Do you experience any of the following; flashbacks, nightmares, sleep disturbance, self harm, addictive behaviours, repetitive thoughts, a churning stomach, headaches, relationship problems, family issues, angry outbursts, low self esteem, depression, or anxiety, body tension, lack of focus?
I offer talking therapy in person, or online. I am told I’m easy to talk to. I understand how difficult it is to open up in therapy. I work with you at your pace. I provide a safe space for you to share your issues so we can work on them together to help you heal. I’m experienced knowledgeable and passionate about helping others.
I work with individuals in my practice (The Talking Room), facing anxiety, depression, stress, relationship challenges, or struggles with self-confidence and self-esteem.
I tailor therapy to you, creating a supportive space where we can explore what’s going on. We’ll look at how past experiences and patterns might be shaping your struggles and find ways to move forward. It’s not about quick fixes but about real understanding, relief, and change that lasts.
I work with individuals in my practice (The Talking Room), facing anxiety, depression, stress, relationship challenges, or struggles with self-confidence and self-esteem.
I tailor therapy to you, creating a supportive space where we can explore what’s going on. We’ll look at how past experiences and patterns might be shaping your struggles and find ways to move forward. It’s not about quick fixes but about real understanding, relief, and change that lasts.
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I am experienced in helping people navigate a wide variety of issues including anxiety, depression, work stress and transitions
My approach is collaborative, open, and compassionate. I enjoy working with both adults and young people to explore a wide range of issues and support meaningful, positive change. As a Clinical Psychologist, I focus on developing a shared understanding of the challenges people face and identifying the areas of life they wish to improve. From there, I draw on a range of evidence-based strategies to deepen insight and help individuals move toward their goals.
I am experienced in helping people navigate a wide variety of issues including anxiety, depression, work stress and transitions
My approach is collaborative, open, and compassionate. I enjoy working with both adults and young people to explore a wide range of issues and support meaningful, positive change. As a Clinical Psychologist, I focus on developing a shared understanding of the challenges people face and identifying the areas of life they wish to improve. From there, I draw on a range of evidence-based strategies to deepen insight and help individuals move toward their goals.
I have experience of working with anxiety, depression, low self-esteem and relationship issues.
Do you need help with a difficult time in your life? Are you feeling low or anxious, consumed with worry? Perhaps what helped in the past is no longer working. You may be feeling numb or withdrawn. Are traumatic events from your past resurfacing? These challenging experiences are part of us, and when we feel ready it is good to have help. I work closely along side you and together we find out more about yourself, what you want, what is blocking you and how you might overcome this. By addressing these issues can help remove shackles allowing you to grow and realize your full potential.
I have experience of working with anxiety, depression, low self-esteem and relationship issues.
Do you need help with a difficult time in your life? Are you feeling low or anxious, consumed with worry? Perhaps what helped in the past is no longer working. You may be feeling numb or withdrawn. Are traumatic events from your past resurfacing? These challenging experiences are part of us, and when we feel ready it is good to have help. I work closely along side you and together we find out more about yourself, what you want, what is blocking you and how you might overcome this. By addressing these issues can help remove shackles allowing you to grow and realize your full potential.
Hi! Are you feeling stuck in cycles of anxiety, low mood, or challenging relationships? Imagine overcoming these barriers and stepping into a life filled with confidence and connection. I’m Eirini, an Integrative Psychotherapist/Psychologist, and I’m here to help. With a compassionate, person-centred approach, I support adults in breaking free from cycles of stress, trauma, and self-doubt. Together, we’ll build confidence, improve communication, and create a life of balance, connection, and fulfilment.
Hi! Are you feeling stuck in cycles of anxiety, low mood, or challenging relationships? Imagine overcoming these barriers and stepping into a life filled with confidence and connection. I’m Eirini, an Integrative Psychotherapist/Psychologist, and I’m here to help. With a compassionate, person-centred approach, I support adults in breaking free from cycles of stress, trauma, and self-doubt. Together, we’ll build confidence, improve communication, and create a life of balance, connection, and fulfilment.
I work with adults and specialise working with Anxiety, Stress and Depression.
In addition to working with adults, I have experience of helping older teenagers and young adults.
I work with adults and specialise working with Anxiety, Stress and Depression.
In addition to working with adults, I have experience of helping older teenagers and young adults.
My experience also reaches to supporting young adults who seek to better understand their concerns and symptoms, which can be in the range of depression, relationship snd family difficulties.
My practice is based on the Transactional Analysis model combining elements of an integrative and relational approach. This allows me to adapt to each person's needs and to work towards building a safe and collaborative therapeutic relationship.
My experience also reaches to supporting young adults who seek to better understand their concerns and symptoms, which can be in the range of depression, relationship snd family difficulties.
My practice is based on the Transactional Analysis model combining elements of an integrative and relational approach. This allows me to adapt to each person's needs and to work towards building a safe and collaborative therapeutic relationship.
We often feel confused, anxious, depressed, emotionally numb or trapped in our past without clear goals in life or clear identity.
I am a fully qualified Integrative Counsellor and Psychotherapist registered with the BACP and have over 8 years experience of working with adults, couples and adolescents. My experience includes working with clients with a range of issues including stress, anxiety, depression, relationship difficulties, loss, child abuse, self harm/suicidal thoughts.
We often feel confused, anxious, depressed, emotionally numb or trapped in our past without clear goals in life or clear identity.
I am a fully qualified Integrative Counsellor and Psychotherapist registered with the BACP and have over 8 years experience of working with adults, couples and adolescents. My experience includes working with clients with a range of issues including stress, anxiety, depression, relationship difficulties, loss, child abuse, self harm/suicidal thoughts.
Areas of special interest include: trauma, existential concerns, and depression.
I believe that therapy allows you to take a more active role in understanding and experiencing your emotions. When we are not aware of our emotions or ideas, it can mean we act out certain behaviours – or experience certain feelings - without knowing why. And while we might be able to tolerate this for some time – perhaps even for a long time - I believe there is a difference between surviving and living. Developing a closer – or less mysterious - relationship with ourselves can allow us to go beyond living life passively and begin to really experience it.
Areas of special interest include: trauma, existential concerns, and depression.
I believe that therapy allows you to take a more active role in understanding and experiencing your emotions. When we are not aware of our emotions or ideas, it can mean we act out certain behaviours – or experience certain feelings - without knowing why. And while we might be able to tolerate this for some time – perhaps even for a long time - I believe there is a difference between surviving and living. Developing a closer – or less mysterious - relationship with ourselves can allow us to go beyond living life passively and begin to really experience it.
I am a BPS-Chartered Clinical Psychologist working in private practice and the NHS. I also hold an Honorary Teaching Fellow at University College London and contribute to the teaching and training of psychologists. I am passionate about providing effective psychological therapy for each and every client that I work with. My approach is honest and open and I treat all clients with warmth and compassion. I stay up to date with the most recent psychological research and ensure that the services I offer are evidence based.
I am a BPS-Chartered Clinical Psychologist working in private practice and the NHS. I also hold an Honorary Teaching Fellow at University College London and contribute to the teaching and training of psychologists. I am passionate about providing effective psychological therapy for each and every client that I work with. My approach is honest and open and I treat all clients with warmth and compassion. I stay up to date with the most recent psychological research and ensure that the services I offer are evidence based.
There are times we all need some support. Perhaps you are struggling, feeling stuck or feeling that something is out of balance in your life. Perhaps you have noticed difficult patterns and experiences in your relationships that you would like to address. You may wish to have a space to make sense of your wants, values and what brings you fulfilment. I offer a confidential, non-judgmental and reflective space in which we can reflect on your experiences, difficulties and needs, whichever they may be. I am a Counselling Psychologist with significant experience in the NHS, private practice and specialist organisations.
There are times we all need some support. Perhaps you are struggling, feeling stuck or feeling that something is out of balance in your life. Perhaps you have noticed difficult patterns and experiences in your relationships that you would like to address. You may wish to have a space to make sense of your wants, values and what brings you fulfilment. I offer a confidential, non-judgmental and reflective space in which we can reflect on your experiences, difficulties and needs, whichever they may be. I am a Counselling Psychologist with significant experience in the NHS, private practice and specialist organisations.
How do I work? I provide an open, non-judgemental space for you, either as an individual or as a couple, to explore and make sense of your issues, to help you move forward in life to the place you want to be. There are roughly three stages: Stage 1: Explore the problem in an empathetic, non-judgemental environment. Stage 2: Clarify the key patterns and themes and make sense of some of the contradictions; put it all into context and gain insight into yourself and your life, and how and why the same problems keep coming up. Stage 3: Use this insight to start moving towards a richer, more pleasurable life.
How do I work? I provide an open, non-judgemental space for you, either as an individual or as a couple, to explore and make sense of your issues, to help you move forward in life to the place you want to be. There are roughly three stages: Stage 1: Explore the problem in an empathetic, non-judgemental environment. Stage 2: Clarify the key patterns and themes and make sense of some of the contradictions; put it all into context and gain insight into yourself and your life, and how and why the same problems keep coming up. Stage 3: Use this insight to start moving towards a richer, more pleasurable life.
Anxiety Depression ,Sexual issues , Trauma, Habits And Disorders Addiction, Stress ,Couples Therapy ,Systemic Family Therapy C
I am an integrative psychotherapist With qualifications in psycho dynamic, psychoanalytic counselling. C.B.T E.M.D.R ACT and a senior qualified accredited hypnotherapist . My practice is in Clacton on Sea i offer evening and afternoon appointments on Mon and Tues i also offer a full range of remote online appointments
Anxiety Depression ,Sexual issues , Trauma, Habits And Disorders Addiction, Stress ,Couples Therapy ,Systemic Family Therapy C
I am an integrative psychotherapist With qualifications in psycho dynamic, psychoanalytic counselling. C.B.T E.M.D.R ACT and a senior qualified accredited hypnotherapist . My practice is in Clacton on Sea i offer evening and afternoon appointments on Mon and Tues i also offer a full range of remote online appointments
I have specific experience in family estrangement, bereavement and loss, boarding school experiences, abuse, depression, sexual abuse, work stress, bullying, neurodiversity, low self esteem, coping with disability, relationships, thought processing, creative group work, career change and life changes.
Hello, thank you for taking the time to read my profile. I would describe my style as warm, compassionate, honest, empathic and humorous where applicable. Whatever the challenges of life have bought you to this page, I am here to listen to you primarily as a human, who has had relevant training and life experience with the therapeutic process, working at its best. I aim to meet you at where you are at, and walk with you as we navigate your personal journey of discovery, healing and growth.
I have specific experience in family estrangement, bereavement and loss, boarding school experiences, abuse, depression, sexual abuse, work stress, bullying, neurodiversity, low self esteem, coping with disability, relationships, thought processing, creative group work, career change and life changes.
Hello, thank you for taking the time to read my profile. I would describe my style as warm, compassionate, honest, empathic and humorous where applicable. Whatever the challenges of life have bought you to this page, I am here to listen to you primarily as a human, who has had relevant training and life experience with the therapeutic process, working at its best. I aim to meet you at where you are at, and walk with you as we navigate your personal journey of discovery, healing and growth.
I am a psychodynamic psychotherapist providing in-depth, long-term therapy from consulting rooms in central London. My approach is rooted in psychoanalytic thought (also known as psychodynamic). In our work together, I will aim to facilitate meaningful and lasting change rather than offering quick fixes or superficial advice.
In our work together, we will carefully and creatively explore the patterns, dilemmas, and emotional experiences that influence your inner life. The goal is to attain a deeper understanding of yourself, your thoughts, feelings, and behaviours, so that you can progress with greater clarity and self-awareness.
I am a psychodynamic psychotherapist providing in-depth, long-term therapy from consulting rooms in central London. My approach is rooted in psychoanalytic thought (also known as psychodynamic). In our work together, I will aim to facilitate meaningful and lasting change rather than offering quick fixes or superficial advice.
In our work together, we will carefully and creatively explore the patterns, dilemmas, and emotional experiences that influence your inner life. The goal is to attain a deeper understanding of yourself, your thoughts, feelings, and behaviours, so that you can progress with greater clarity and self-awareness.
Sometimes an initial presenting issue (such as anxiety, anger, grief or depression) will open the door to exploration of other areas that have been out of awareness.
I know from experience that it can be hard to know where to start, and to take the first step. Especially if feeling uncertain, vulnerable or anxious. I welcome you to contact me for an initial chat. We can figure things out from there.
Sometimes an initial presenting issue (such as anxiety, anger, grief or depression) will open the door to exploration of other areas that have been out of awareness.
I know from experience that it can be hard to know where to start, and to take the first step. Especially if feeling uncertain, vulnerable or anxious. I welcome you to contact me for an initial chat. We can figure things out from there.
I have experience supporting individuals in a breadth of presenting issues including trauma, identity issues, self-harm, suicide ideation, low self-esteem, work-related stress, as well as anxiety and depression.
I am an Integrative Therapist; this means I am trained in multiple therapies. This allows me to adapt to your needs and be more available to you. I first and foremost offer empathy, objectivity, and respect. I support individuals to heal, develop self-awareness and build resilience. This can be achieved by providing short term or long- term counselling.
I have experience supporting individuals in a breadth of presenting issues including trauma, identity issues, self-harm, suicide ideation, low self-esteem, work-related stress, as well as anxiety and depression.
I am an Integrative Therapist; this means I am trained in multiple therapies. This allows me to adapt to your needs and be more available to you. I first and foremost offer empathy, objectivity, and respect. I support individuals to heal, develop self-awareness and build resilience. This can be achieved by providing short term or long- term counselling.
I specialise in anger, anxiety, depression, behavioural problems, ASD, ADHD, school refusing and trauma.
Hello, welcome. I can imagine how difficult it must be searching through the profiles trying to find the right therapist. Making the decision to seek help for your child/grandchild is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming, and approachable; and can put them at ease. I am a Child and Adolescent Therapist who specialises in 7-25 years olds who until recently worked in CAMHS for the NHS for over six years. I decided to work in private practice after seeing so many children whom I could help turned away by CAMHS or who were waiting a long time to get help.
I specialise in anger, anxiety, depression, behavioural problems, ASD, ADHD, school refusing and trauma.
Hello, welcome. I can imagine how difficult it must be searching through the profiles trying to find the right therapist. Making the decision to seek help for your child/grandchild is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming, and approachable; and can put them at ease. I am a Child and Adolescent Therapist who specialises in 7-25 years olds who until recently worked in CAMHS for the NHS for over six years. I decided to work in private practice after seeing so many children whom I could help turned away by CAMHS or who were waiting a long time to get help.
Nearby Depression Counsellors Searches for Great Bookham
See More Depression CounsellorsDepression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.