Anxiety Counselling in Great Baddow
Ella Dinsdale - ProjectYou Counselling
Psychotherapist, DCounsPsych, MNCPS Acc.
1 Endorsed
Serves Area
I specialise in anxiety; relationship and family challenges.
I truly believe you are the best ProjectYou will ever work on - yes, I know this sounds corny, but it's so true! That doesn't mean it's always easy to do & I know from first hand experience that sometimes we all need a little support. I'm a qualified Counsellor based in Chelmsford, Essex, offering face to face and online support. I'm passionate about empowering you to make the the changes in your life you'd like to see.
I specialise in anxiety; relationship and family challenges.
I truly believe you are the best ProjectYou will ever work on - yes, I know this sounds corny, but it's so true! That doesn't mean it's always easy to do & I know from first hand experience that sometimes we all need a little support. I'm a qualified Counsellor based in Chelmsford, Essex, offering face to face and online support. I'm passionate about empowering you to make the the changes in your life you'd like to see.
By offering effective therapy in a wide variety of areas including depression, stress, anxiety, relationship problems, family difficulties, bereavement, social anxiety and addictions.
My name is Claire, I am a counsellor and life coach I am able to offer both professional and empathic support to enable you to overcome any difficulties you maybe experiencing. I have trained to work in an integrative way therefore I am able to draw from a range of theories including person centred, psycho dynamics and cognitive behavioural therapy, to enable you to gain understanding, create solutions strategies and process positively.
By offering effective therapy in a wide variety of areas including depression, stress, anxiety, relationship problems, family difficulties, bereavement, social anxiety and addictions.
My name is Claire, I am a counsellor and life coach I am able to offer both professional and empathic support to enable you to overcome any difficulties you maybe experiencing. I have trained to work in an integrative way therefore I am able to draw from a range of theories including person centred, psycho dynamics and cognitive behavioural therapy, to enable you to gain understanding, create solutions strategies and process positively.
I offer confidential therapy sessions in a safe, non judgemental environment. I believe everyone has the right to fulfil their potential so if something or someone is stopping that together we can work through the issue or reasons why you feel stuck. It can be easy to blame others but sometimes we need to look at ourselves to really see what is going on. The only person guaranteed to always be with you is YOU! so why not be the best possible version of yourself.
I offer confidential therapy sessions in a safe, non judgemental environment. I believe everyone has the right to fulfil their potential so if something or someone is stopping that together we can work through the issue or reasons why you feel stuck. It can be easy to blame others but sometimes we need to look at ourselves to really see what is going on. The only person guaranteed to always be with you is YOU! so why not be the best possible version of yourself.
Established in 2014, 5th Avenue Counselling is the practice of Marianne Mikhail Msc, offering an accessible option when you need therapeutic support, or just a space to talk and be heard.
Established in 2014, 5th Avenue Counselling is the practice of Marianne Mikhail Msc, offering an accessible option when you need therapeutic support, or just a space to talk and be heard.
You might be experiencing anxiety, emotional overwhelm, relationship difficulties or a growing sense that something needs to change.
I offer a warm, grounded and individually tailored approach to therapy, drawing from a range of psychological and therapeutic models. Together we can explore patterns, process experiences, and develop healthier ways of coping, relating and moving forward. My aim is to provide a space for deeper understanding, clarity and meaningful, lasting change.
You might be experiencing anxiety, emotional overwhelm, relationship difficulties or a growing sense that something needs to change.
I offer a warm, grounded and individually tailored approach to therapy, drawing from a range of psychological and therapeutic models. Together we can explore patterns, process experiences, and develop healthier ways of coping, relating and moving forward. My aim is to provide a space for deeper understanding, clarity and meaningful, lasting change.
There are many reasons why people seek counselling such as anxiety, bereavement or relationships and it can be a combination of things that makes someone feel overwhelmed.
My approach to counselling is based around integrative therapy, which brings together different elements of several therapies. Integrative therapists believe that there is no single approach that can effectively treat each person in all situations and so combine the most appropriate and essential components according to client need.
There are many reasons why people seek counselling such as anxiety, bereavement or relationships and it can be a combination of things that makes someone feel overwhelmed.
My approach to counselling is based around integrative therapy, which brings together different elements of several therapies. Integrative therapists believe that there is no single approach that can effectively treat each person in all situations and so combine the most appropriate and essential components according to client need.
We can offer clients a wealth of experience particularly in the areas of stress, anxiety and depression.
Our aim at the Chelmsford Counselling and Therapy Centre is to inspire growth , help clients bring about change leading to self - fulfilment. I work along side a group of 25 Counsellors and Therapists so be can be very responsive to client needs. We work with adults, children as well as couples.We also offer a low cost (£20) Counselling Service for individual adults provided by Counsellors in training.
We can offer clients a wealth of experience particularly in the areas of stress, anxiety and depression.
Our aim at the Chelmsford Counselling and Therapy Centre is to inspire growth , help clients bring about change leading to self - fulfilment. I work along side a group of 25 Counsellors and Therapists so be can be very responsive to client needs. We work with adults, children as well as couples.We also offer a low cost (£20) Counselling Service for individual adults provided by Counsellors in training.
I work with lots of areas including anxiety, depression, eating disorders, parenting challenges, loss/bereavement, OCD, self-harm.
Together we can explore your feelings to gain insight into what’s negatively affecting your life today. We may link this to your past, which will help you understand why you behave or think the way you do, and as you start to make sense of your inner world you will experience a greater sense of wellbeing.
I work with lots of areas including anxiety, depression, eating disorders, parenting challenges, loss/bereavement, OCD, self-harm.
Together we can explore your feelings to gain insight into what’s negatively affecting your life today. We may link this to your past, which will help you understand why you behave or think the way you do, and as you start to make sense of your inner world you will experience a greater sense of wellbeing.
More Therapists Nearby
I have experience helping adults, adolescents and families experiencing PTSD, BPD, PDA, Addiction, Anxiety, Depression, Domestic violence and Childhood Trauma/ sexual abuse.
Are you looking for a safe and confidential space, a place to help you break your silence about the challenges you face? Do you find yourself feeling like you have lost meaning in life or have difficulty forming or maintaining personal relationships? Are you looking for answers or struggling to find alternative ways of solving your current problems? You are not alone; I will provide you with a safe, warm and non- judgmental therapeutic space, where you are not only listened too but also heard and together we can begin to explore things that come up for you.
I have experience helping adults, adolescents and families experiencing PTSD, BPD, PDA, Addiction, Anxiety, Depression, Domestic violence and Childhood Trauma/ sexual abuse.
Are you looking for a safe and confidential space, a place to help you break your silence about the challenges you face? Do you find yourself feeling like you have lost meaning in life or have difficulty forming or maintaining personal relationships? Are you looking for answers or struggling to find alternative ways of solving your current problems? You are not alone; I will provide you with a safe, warm and non- judgmental therapeutic space, where you are not only listened too but also heard and together we can begin to explore things that come up for you.
We have experience with a wide variety of issues, including: Relationship, Family issues, Stress, Anxiety, Depression, HIV, Sexuality, Life threatening illness, Addiction, Bereavement, Loss of meaning and purpose, Identity issues, Low self-esteem, Relationship issues, Sexual abuse, Suicidal thoughts and Employment issues.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We have experience with a wide variety of issues, including: Relationship, Family issues, Stress, Anxiety, Depression, HIV, Sexuality, Life threatening illness, Addiction, Bereavement, Loss of meaning and purpose, Identity issues, Low self-esteem, Relationship issues, Sexual abuse, Suicidal thoughts and Employment issues.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
My main areas of expertise include: Trauma, Anxiety, Depression, Child Psychology, Parenting Support, Neurodevelopmental Disorders, Challenging Behaviour, and Long-Term Conditions.
Eye Movement Desensitization and Reprocessing (EMDR), Body-oriented Therapies, Cognitive Behaviour Therapy (CBT), Trauma-Focused CBT, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative Exposure Therapy (NET), Non-Violent Resistance (NVR), and Positive Behaviour Support Approach (PBS)
I work with BUPA, AXA, and Vitality
My main areas of expertise include: Trauma, Anxiety, Depression, Child Psychology, Parenting Support, Neurodevelopmental Disorders, Challenging Behaviour, and Long-Term Conditions.
Eye Movement Desensitization and Reprocessing (EMDR), Body-oriented Therapies, Cognitive Behaviour Therapy (CBT), Trauma-Focused CBT, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative Exposure Therapy (NET), Non-Violent Resistance (NVR), and Positive Behaviour Support Approach (PBS)
I work with BUPA, AXA, and Vitality
I offer integrative therapy, neurodivergence support, and cultural sensitivity. I adapt therapy to your needs, based on what you find helpful. That can look like creating change when things don’t feel right and uncovering what is underneath when you are feeling stuck or locked into repetitive patterns. I can make sense of your experiences and make space for reflection when you are. Successful therapy can help you change your thinking and cope better with life's challenges to help you improve your situation. It can help you learn more about yourself to create a life that is is true to yourself with higher self esteem and confidence.
I offer integrative therapy, neurodivergence support, and cultural sensitivity. I adapt therapy to your needs, based on what you find helpful. That can look like creating change when things don’t feel right and uncovering what is underneath when you are feeling stuck or locked into repetitive patterns. I can make sense of your experiences and make space for reflection when you are. Successful therapy can help you change your thinking and cope better with life's challenges to help you improve your situation. It can help you learn more about yourself to create a life that is is true to yourself with higher self esteem and confidence.
The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed.
As well as talk therapy, we explore creative and practical ways of working such as visualisations, role play, meditation, dream work– which can really help to draw out what’s going on beneath the surface of the mind. Through this way of working, we’re able to work at depth and honour all aspects of you as a human being (intellect, emotion, unconscious).
The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed.
As well as talk therapy, we explore creative and practical ways of working such as visualisations, role play, meditation, dream work– which can really help to draw out what’s going on beneath the surface of the mind. Through this way of working, we’re able to work at depth and honour all aspects of you as a human being (intellect, emotion, unconscious).
Feeling overwhelmed by anxiety?
Through therapy, we can explore your feelings, help you gain a deeper understanding of yourself, develop effective coping strategies and help you overcome negative thoughts. My speciality is working with anxiety and self-esteem and my experience includes further education colleges, schools, hospitals, support services and helplines.
Feeling overwhelmed by anxiety?
Through therapy, we can explore your feelings, help you gain a deeper understanding of yourself, develop effective coping strategies and help you overcome negative thoughts. My speciality is working with anxiety and self-esteem and my experience includes further education colleges, schools, hospitals, support services and helplines.
Maybe you don’t feel good or are experiencing depression or anxiety or trauma.
I offer a safe space where you can speak whatever is on your mind, I will listen without judgement. We can work together to untangle and make sense of your thoughts and feelings, and improve how you cope, and encourage you to be confident in your capabilities. We can explore new possibilities and help you to find a better place.
Maybe you don’t feel good or are experiencing depression or anxiety or trauma.
I offer a safe space where you can speak whatever is on your mind, I will listen without judgement. We can work together to untangle and make sense of your thoughts and feelings, and improve how you cope, and encourage you to be confident in your capabilities. We can explore new possibilities and help you to find a better place.
Perhaps you are feeling anxious, depressed or having difficulty processing past experiences?
I offer warmth and empathy to help you gain a deeper insight into both past and present experiences, to help empower you to make informed choices that lead to meaningful changes. I do not ascribe to a 'one size fits all' ideal, preferring to offer a flexible counselling approach, ensuring a positive, compassionate, non-judgemental experience.
Perhaps you are feeling anxious, depressed or having difficulty processing past experiences?
I offer warmth and empathy to help you gain a deeper insight into both past and present experiences, to help empower you to make informed choices that lead to meaningful changes. I do not ascribe to a 'one size fits all' ideal, preferring to offer a flexible counselling approach, ensuring a positive, compassionate, non-judgemental experience.
You may be feeling anxious, depressed, or stuck.
As a psychodynamic and EMDR trained therapist, I aim to create a safe and comfortable space for self-exploration. I won't just sit passively; I'll actively engage with you. We will work together to start unpacking parts of your story. We will sit with difficult emotions and turn towards them to get insight.
You may be feeling anxious, depressed, or stuck.
As a psychodynamic and EMDR trained therapist, I aim to create a safe and comfortable space for self-exploration. I won't just sit passively; I'll actively engage with you. We will work together to start unpacking parts of your story. We will sit with difficult emotions and turn towards them to get insight.
EMDR can be highly effective for addressing traumas, anxiety and negative thinking patterns.
Changing as a person, adjusting or becoming more accepting of problems can be a daunting process. So, in therapy we will develop a shared understanding of your needs, emotions and what contributes to your problems. I will motivate you to take steps in the direction that matters to you by applying CBT strategies. EMDR can also unstuck you from traumas.
EMDR can be highly effective for addressing traumas, anxiety and negative thinking patterns.
Changing as a person, adjusting or becoming more accepting of problems can be a daunting process. So, in therapy we will develop a shared understanding of your needs, emotions and what contributes to your problems. I will motivate you to take steps in the direction that matters to you by applying CBT strategies. EMDR can also unstuck you from traumas.
I believe that psychotherapy can get to the root of distress. Through a safe and confidential therapeutic relationship, we can come to understand ourselves better and live with more fulfilment, freedom and self-acceptance.
Having been in therapy myself, I know first-hand that the process and effects can be profound. Part of this means looking at how experiences and relationships from earlier in your life are affecting things now. And part of this means learning to be with your present-day experience in a different way – becoming more mindful and curious about your emotions, your mind and your body.
I believe that psychotherapy can get to the root of distress. Through a safe and confidential therapeutic relationship, we can come to understand ourselves better and live with more fulfilment, freedom and self-acceptance.
Having been in therapy myself, I know first-hand that the process and effects can be profound. Part of this means looking at how experiences and relationships from earlier in your life are affecting things now. And part of this means learning to be with your present-day experience in a different way – becoming more mindful and curious about your emotions, your mind and your body.
The sessions provided will enable you to understand and choose to think differently about your life and help you to alleviate stress, anxiety and so much more
Led by Vanessa Jarrett the practice provides a calming, empathic and non-judgemental environment. With over 20 years experience you will be able to see the depth of knowledge, support and commitment we are able to provide. By all means call or email to find out more free of charge.
The sessions provided will enable you to understand and choose to think differently about your life and help you to alleviate stress, anxiety and so much more
Led by Vanessa Jarrett the practice provides a calming, empathic and non-judgemental environment. With over 20 years experience you will be able to see the depth of knowledge, support and commitment we are able to provide. By all means call or email to find out more free of charge.
Nearby Anxiety Counsellors Searches for Great Baddow
- Billericay
- Brentwood
- Chelmsford
- Danbury
- Hatfield Peverel
- Heybridge
- Ingatestone
- Kelvedon Hatch
- Ongar
- South Woodham Ferrers
- Wickford
- Witham
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.