Male Counselling in Grays
Therapy can be a place of warmth, exploration, relief, insight and even humour. You may be seeking help during a crisis, grappling with a longstanding issue that seems insurmountable, or simply aiming to delve deeper into self-discovery, or you may be looking for a welcoming, open, and supportive environment where you can express yourself securely and confidentially. I consider therapy a collaborative journey, where we work together to investigate the factors that have brought you to this point and empower you to uncover new paths forward.
Therapy can be a place of warmth, exploration, relief, insight and even humour. You may be seeking help during a crisis, grappling with a longstanding issue that seems insurmountable, or simply aiming to delve deeper into self-discovery, or you may be looking for a welcoming, open, and supportive environment where you can express yourself securely and confidentially. I consider therapy a collaborative journey, where we work together to investigate the factors that have brought you to this point and empower you to uncover new paths forward.
I provide individual, couple, family and group therapy to people from all cultural and religious backgrounds. I work in English as well as Russian and Lithuanian. I offer my clients confidentiality, anonymity, non-judgemental approach at all times, acceptance, support and empathy. As a trained therapist I offer confidence and a supportive environment in which I help my clients make a difficult decision in life, deal with challenging life situations, better understand their relationship with other significant people in their life, or simply get a better insight into what kind of life they would like to lead.
I provide individual, couple, family and group therapy to people from all cultural and religious backgrounds. I work in English as well as Russian and Lithuanian. I offer my clients confidentiality, anonymity, non-judgemental approach at all times, acceptance, support and empathy. As a trained therapist I offer confidence and a supportive environment in which I help my clients make a difficult decision in life, deal with challenging life situations, better understand their relationship with other significant people in their life, or simply get a better insight into what kind of life they would like to lead.
Life can feel overwhelming — especially when anxiety and self-doubt won’t let up. I help adults find calm, confidence, and clarity.
I’m here for the overthinkers, the people pleasers, the always needing to be productive crowd, ADHDers and those of you who struggle with OCD or low self-esteem. I will help you to change your mindset and habits, so that you can enjoy life without constantly feeling anxious and drained. If that sounds like it could be helpful, pop me a message and we can get going.
Life can feel overwhelming — especially when anxiety and self-doubt won’t let up. I help adults find calm, confidence, and clarity.
I’m here for the overthinkers, the people pleasers, the always needing to be productive crowd, ADHDers and those of you who struggle with OCD or low self-esteem. I will help you to change your mindset and habits, so that you can enjoy life without constantly feeling anxious and drained. If that sounds like it could be helpful, pop me a message and we can get going.
More Therapists Nearby
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional registrant counsellor psychotherapist (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public. I am a BUPA and Harley Street Online registered therapist and I have a particular interest in those with later in life ADHD diagnosis or suspect they might be
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional registrant counsellor psychotherapist (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public. I am a BUPA and Harley Street Online registered therapist and I have a particular interest in those with later in life ADHD diagnosis or suspect they might be
Therapy starts with you. You may be struggling with a specific problem, at work or in your personal life; you may be noticing changes in your habits or your mood; you may want to understand how your past affects you; you may feel like life is generally not going your way. People come to therapy for many reasons, and together we can talk about what you’re going through, and what you’d like more or less of in your life, in a space where you are accepted for who you are.
Therapy starts with you. You may be struggling with a specific problem, at work or in your personal life; you may be noticing changes in your habits or your mood; you may want to understand how your past affects you; you may feel like life is generally not going your way. People come to therapy for many reasons, and together we can talk about what you’re going through, and what you’d like more or less of in your life, in a space where you are accepted for who you are.
I am an online intercultural psychodynamic psychotherapist with over fifteen years of experience in the mental health sector. My focus is on addressing emotional difficulties and neurodiversity. Anxiety, depression, trauma, bereavement, lack of confidence, autism, ADHD, dyslexia, perfectionism, and self-sabotage are some of the issues I work with.
In my practice, I consider the intercultural aspects of each patient’s background, recognizing how race, ethnicity, gender, sexuality, class, culture, nationality, disability, religion, and age can impact an individual’s well-being and mental health.
I am an online intercultural psychodynamic psychotherapist with over fifteen years of experience in the mental health sector. My focus is on addressing emotional difficulties and neurodiversity. Anxiety, depression, trauma, bereavement, lack of confidence, autism, ADHD, dyslexia, perfectionism, and self-sabotage are some of the issues I work with.
In my practice, I consider the intercultural aspects of each patient’s background, recognizing how race, ethnicity, gender, sexuality, class, culture, nationality, disability, religion, and age can impact an individual’s well-being and mental health.
I offer a safe, confidential and supportive space that is tailored to meet your individual needs. Perhaps you have something specific you'd like to address, such as anxiety & depression, low self-esteem, feeling unfulfilled or "stuck", destructive & self-sabotaging patterns with alcohol, drugs, sex etc. or relationship problems. Or perhaps you're not quite sure what it is, just that something is "off".
Together we will look at what works and doesn't work for you, to perhaps look at how your past may be impacting you or holding you back and how you can create the change you desire.
I offer a safe, confidential and supportive space that is tailored to meet your individual needs. Perhaps you have something specific you'd like to address, such as anxiety & depression, low self-esteem, feeling unfulfilled or "stuck", destructive & self-sabotaging patterns with alcohol, drugs, sex etc. or relationship problems. Or perhaps you're not quite sure what it is, just that something is "off".
Together we will look at what works and doesn't work for you, to perhaps look at how your past may be impacting you or holding you back and how you can create the change you desire.
Psychosexual therapy is a form of talking therapy that helps you to understand, manage and overcome any sex related difficulties you may have been experiencing. Those difficulties can arise through physical, psychological, emotional and situational aspects affecting our sexual wellbeing. I offer therapy to individuals and couples who might experience difficulties such as: •Erectile dysfunction •Rapid and delayed ejaculation •Painful sex •Sexual health issues (HIV; herpes or anxiety)•Issues relating to intimacy, sexuality and Chem Sex •Low libido •Inability to orgasm• Relationship issues •Compulsive sexual behaviours and more.
Psychosexual therapy is a form of talking therapy that helps you to understand, manage and overcome any sex related difficulties you may have been experiencing. Those difficulties can arise through physical, psychological, emotional and situational aspects affecting our sexual wellbeing. I offer therapy to individuals and couples who might experience difficulties such as: •Erectile dysfunction •Rapid and delayed ejaculation •Painful sex •Sexual health issues (HIV; herpes or anxiety)•Issues relating to intimacy, sexuality and Chem Sex •Low libido •Inability to orgasm• Relationship issues •Compulsive sexual behaviours and more.
I have been working as a therapist for five years, working with a diverse client base and range of presenting issues including depression, anxiety, relationship difficulties and more. I have extensive experience working with Black and Asian clients, as well as with those identifying as LGBTQIA+ and/or neurodiverse.
I have been working as a therapist for five years, working with a diverse client base and range of presenting issues including depression, anxiety, relationship difficulties and more. I have extensive experience working with Black and Asian clients, as well as with those identifying as LGBTQIA+ and/or neurodiverse.
There are many reasons that bring people to therapy and the hard part is trying to find the right therapist for you. There are so many of us and some of the terms we use might be even more confusing and weird sounding. It doesn't have to be like that though. As a fully qualified and registered psychotherapist i see therapy as an opportunity to talk about whatever is troubling you in total confidence. As your therapist i won't be telling you what to do, however we will explore the conflicts and dilemmas you have and really look at what it means to "BE" you and have a greater understanding of your unique way of being in the world.
There are many reasons that bring people to therapy and the hard part is trying to find the right therapist for you. There are so many of us and some of the terms we use might be even more confusing and weird sounding. It doesn't have to be like that though. As a fully qualified and registered psychotherapist i see therapy as an opportunity to talk about whatever is troubling you in total confidence. As your therapist i won't be telling you what to do, however we will explore the conflicts and dilemmas you have and really look at what it means to "BE" you and have a greater understanding of your unique way of being in the world.
Sometimes life can be a challenge. You may be struggling with situations or relationships that are causing you some distress. As a counsellor, I will help you to explore your problems in a safe and confidential space. Together, we will look at different coping strategies and techniques, and also consider any unresolved issues that may be going on for you. Our sessions together can help to bring about the change you seek as well as giving you a greater understanding of the difficulties you currently face and ultimately, arrive at a place that is more balanced and peaceful
Sometimes life can be a challenge. You may be struggling with situations or relationships that are causing you some distress. As a counsellor, I will help you to explore your problems in a safe and confidential space. Together, we will look at different coping strategies and techniques, and also consider any unresolved issues that may be going on for you. Our sessions together can help to bring about the change you seek as well as giving you a greater understanding of the difficulties you currently face and ultimately, arrive at a place that is more balanced and peaceful
Hello, and thanks for looking at my profile. I’m an accredited therapist with over 15 years experience, and wholly comfortable in dealing with a range of issues, from trauma to depression, abuse to anxiety. I’ve been described by clients as friendly, easy to talk to and empathic. For me, the most important element in therapy is whether you feel you can trust me - and I know this is not always easy. You’ve likely been hurt and perhaps a little wary and weary of people. I’m not going to “fix” you, I can’t! Though the good news is, by working collaboratively, you absolutely can heal the wounds you carry, of that I have no doubt.
Hello, and thanks for looking at my profile. I’m an accredited therapist with over 15 years experience, and wholly comfortable in dealing with a range of issues, from trauma to depression, abuse to anxiety. I’ve been described by clients as friendly, easy to talk to and empathic. For me, the most important element in therapy is whether you feel you can trust me - and I know this is not always easy. You’ve likely been hurt and perhaps a little wary and weary of people. I’m not going to “fix” you, I can’t! Though the good news is, by working collaboratively, you absolutely can heal the wounds you carry, of that I have no doubt.
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
Hi being a highly experienced Accredited therapist offering therapy for all types of conditions ranging from anxiety, depression, trauma ,relationship difficulties, work stress, OCD. I also work with all types of addictions, including problems with alcohol. I specialise in CBT focused therapy combined with EMDR a trauma based approach. I'm also a trained Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect present daily functioning. These therapIes have proven highly effective in treating many conditions. I adhere to the BACP code of ethical practice.
Hi being a highly experienced Accredited therapist offering therapy for all types of conditions ranging from anxiety, depression, trauma ,relationship difficulties, work stress, OCD. I also work with all types of addictions, including problems with alcohol. I specialise in CBT focused therapy combined with EMDR a trauma based approach. I'm also a trained Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect present daily functioning. These therapIes have proven highly effective in treating many conditions. I adhere to the BACP code of ethical practice.
If you’re an adult or adolescent looking for CBT for help with any type of anxiety issue, depression or emotional issue I can help listen, support and guide you so that you can return to your old self. I am calm, understanding and empathic. Don’t suffer any longer than you need to. Seek help. If I’m not the right person for you I will direct you to a colleague who can help.
If you’re an adult or adolescent looking for CBT for help with any type of anxiety issue, depression or emotional issue I can help listen, support and guide you so that you can return to your old self. I am calm, understanding and empathic. Don’t suffer any longer than you need to. Seek help. If I’m not the right person for you I will direct you to a colleague who can help.
Feeling lost or confused during emotional challenges, such as the end of a relationship, family issues, major life changes, or being overwhelmed by past events, is completely natural. If you’re dealing with anxiety, depression, or low self-esteem, you are not alone. These are common human experiences that many of us face. Psychotherapy offers a calm, non-judgemental space to reflect, explore, and address the challenges in your life.
Feeling lost or confused during emotional challenges, such as the end of a relationship, family issues, major life changes, or being overwhelmed by past events, is completely natural. If you’re dealing with anxiety, depression, or low self-esteem, you are not alone. These are common human experiences that many of us face. Psychotherapy offers a calm, non-judgemental space to reflect, explore, and address the challenges in your life.
You might look like you’re coping, but under the surface you’re overwhelmed, anxious, stuck, emotionally exhausted, or unsure who you are anymore. I help people make sense of what’s going on inside, so they can feel more grounded, connected, and alive.
You might look like you’re coping, but under the surface you’re overwhelmed, anxious, stuck, emotionally exhausted, or unsure who you are anymore. I help people make sense of what’s going on inside, so they can feel more grounded, connected, and alive.
Based in the UK, I offer 1-2-1 and digital therapy services to African and Caribbean men and couples seeking a Cognitive Behavioural Therapist(CBT). I offer a safe space and a non-judgmental approach. My therapy is compassionate and culturally informed as a Jamaican. I worked at Relate as a Relationship therapist and the NHS as a CBT Therapist in the UK. I help clients to improve their mental health challenges. My therapy helps clients to problem solve and empower themselves. This improves their relationship, family & community. The intention is to achieve change and life-goals then sense of peace from skills learnt and awareness.
Based in the UK, I offer 1-2-1 and digital therapy services to African and Caribbean men and couples seeking a Cognitive Behavioural Therapist(CBT). I offer a safe space and a non-judgmental approach. My therapy is compassionate and culturally informed as a Jamaican. I worked at Relate as a Relationship therapist and the NHS as a CBT Therapist in the UK. I help clients to improve their mental health challenges. My therapy helps clients to problem solve and empower themselves. This improves their relationship, family & community. The intention is to achieve change and life-goals then sense of peace from skills learnt and awareness.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, relationship breakdown or life's challenges? Life can feel particularly tough when we feel vulnerable, often due to past trauma. By working psychodynamically, we can slowly begin to understand how our past affects our daily life, leading to greater self-awareness and positive change. As an experienced psychotherapist, I specialise in helping individuals and couples navigate life's difficulties.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, relationship breakdown or life's challenges? Life can feel particularly tough when we feel vulnerable, often due to past trauma. By working psychodynamically, we can slowly begin to understand how our past affects our daily life, leading to greater self-awareness and positive change. As an experienced psychotherapist, I specialise in helping individuals and couples navigate life's difficulties.
Have you been feeling nervous, anxious or on edge? Do you experience unwanted, intrusive thoughts or worries? Some of your concerns may include OCD, panic, rumination, and related symptoms e.g. checking/repetitive behaviours. You also may be experiencing other related issues such as shyness, low mood, health worries, sleep problems, work stress/burn out, pain management, perfectionism and self esteem. Additionally I offer Schema Therapy as an alternative to CBT to address reoccurring longstanding issues with aim of changing old patterns of thoughts and develop healthier ways of coping. I have a LGBTQIA+ and AuDHD affirming practice.
Have you been feeling nervous, anxious or on edge? Do you experience unwanted, intrusive thoughts or worries? Some of your concerns may include OCD, panic, rumination, and related symptoms e.g. checking/repetitive behaviours. You also may be experiencing other related issues such as shyness, low mood, health worries, sleep problems, work stress/burn out, pain management, perfectionism and self esteem. Additionally I offer Schema Therapy as an alternative to CBT to address reoccurring longstanding issues with aim of changing old patterns of thoughts and develop healthier ways of coping. I have a LGBTQIA+ and AuDHD affirming practice.
Male Counsellors
As a man, why might I want to see a male therapist?
There are many reasons a man might wish to work with a male therapist, including a degree of shared identity, which may help client and therapist connect to each other and allow for a more free-flowing discussion of issues that can be deeply personal. Some men may feel more comfortable talking to a male therapist about relationship concerns, the pressures they feel around the roles society and family place on men, career or job challenges, self-esteem, or anger problems. For some men who have not had a male role models in their lives, a good male therapist may be especially helpful.
How can I find out about a therapist’s experience treating men?
Individuals looking for treatment should feel comfortable directly asking a therapist about their history treating men overall and the issues that arise in therapy with men. A good therapist will be happy to discuss such matters as well as their educational background, approach to treatment, and how they think they can aid a prospective client.
Can clients benefit from having a therapist of the same gender?
Therapy is not gender-specific, but some men as well as women feel more comfortable opening up about their experiences and history with therapists of a specific gender. An individual may feel that they have to explain less background information and be on the same page more quickly, particularly when discussing gender-specific challenges. That said, a good clinician can transcend most if not all gender concerns. Ultimately, the most important factor in therapy is the connection and trust the client is able to build with the practitioner.
Would a male therapist have specific training in treating men?
Generally, no. There are no certifications for treating men specifically, but there are continuing education classes that therapists may take that focus on treating men as a group. There are many therapists who focus on men and male issues in their treatment and therefore have experience and expertise in this domain.