Black British Counselling in Grays
Therapy can be a place of warmth, exploration, relief, insight and even humour. You may be seeking help during a crisis, grappling with a longstanding issue that seems insurmountable, or simply aiming to delve deeper into self-discovery, or you may be looking for a welcoming, open, and supportive environment where you can express yourself securely and confidentially. I consider therapy a collaborative journey, where we work together to investigate the factors that have brought you to this point and empower you to uncover new paths forward.
Therapy can be a place of warmth, exploration, relief, insight and even humour. You may be seeking help during a crisis, grappling with a longstanding issue that seems insurmountable, or simply aiming to delve deeper into self-discovery, or you may be looking for a welcoming, open, and supportive environment where you can express yourself securely and confidentially. I consider therapy a collaborative journey, where we work together to investigate the factors that have brought you to this point and empower you to uncover new paths forward.
Are you feeling overwhelmed by anxiety, panic attacks, trauma, or stress in your relationships, family, or work life? You're not alone and don’t have to navigate it alone. I offer a warm, compassionate, and confidential space where you can feel truly heard and supported.
Having a safe space to talk can bring a real sense of relief, especially when life feels heavy or uncertain. I’ll offer you empathy, kindness, and practical support to help you process what’s troubling you. Whether you're feeling stuck, emotionally exhausted, or simply unsure where to turn next, I can help you gain clarity, confidence, and a greater sense of ease.
Are you feeling overwhelmed by anxiety, panic attacks, trauma, or stress in your relationships, family, or work life? You're not alone and don’t have to navigate it alone. I offer a warm, compassionate, and confidential space where you can feel truly heard and supported.
Having a safe space to talk can bring a real sense of relief, especially when life feels heavy or uncertain. I’ll offer you empathy, kindness, and practical support to help you process what’s troubling you. Whether you're feeling stuck, emotionally exhausted, or simply unsure where to turn next, I can help you gain clarity, confidence, and a greater sense of ease.
My specialism lies in working with Black and Minority Ethnic females, offering a safe and inclusive space to address their unique challenges and experiences.
Do you feel unheard, undervalued or stuck in life? Do you find it hard to express yourself or do you feel no one understands you? I am passionate about supporting client to have a voice, to be heard and to feel valued. I am passionate about supporting clients to develop confidence and self esteem which in turn promotes self care. I am also passionate about working with individuals with different attachment styles and overcoming childhood trauma. As adults, despite early life and childhood experiences, i believe individuals can work towards building secure attachments in their adult relationships and healing from childhood trauma.
My specialism lies in working with Black and Minority Ethnic females, offering a safe and inclusive space to address their unique challenges and experiences.
Do you feel unheard, undervalued or stuck in life? Do you find it hard to express yourself or do you feel no one understands you? I am passionate about supporting client to have a voice, to be heard and to feel valued. I am passionate about supporting clients to develop confidence and self esteem which in turn promotes self care. I am also passionate about working with individuals with different attachment styles and overcoming childhood trauma. As adults, despite early life and childhood experiences, i believe individuals can work towards building secure attachments in their adult relationships and healing from childhood trauma.
Take a deep breath, in through your nose, hold for a few seconds and breathe out through your mouth!
We all have times when we feel that we can not cope, feel overwhelmed or just need someone to talk to and if that is you at the moment, you are not alone.
I work collaboratively with you to identify your goals for counselling, while providing a safe space for you to explore those area that matters most to you in order to reach the changes that you want to see in your life.
Get in touch with me and we can work through those struggles together at your pace.
Take that deep breath again, speak soon.
Take a deep breath, in through your nose, hold for a few seconds and breathe out through your mouth!
We all have times when we feel that we can not cope, feel overwhelmed or just need someone to talk to and if that is you at the moment, you are not alone.
I work collaboratively with you to identify your goals for counselling, while providing a safe space for you to explore those area that matters most to you in order to reach the changes that you want to see in your life.
Get in touch with me and we can work through those struggles together at your pace.
Take that deep breath again, speak soon.
Feeling overwhelmed by life's challenges? It takes courage and resilience to seek support, and you've already taken a significant step. Let's work together to explore and understand your emotions, thoughts, and behaviours so you can regain a sense of control. My approach is tailored to your unique needs, drawing on insights from psychoanalytic, person-centred, existential, as an integrative therapist to help you understand the origins of your struggles. I believe deeply that healing arises from strengthening your relationship with yourself, which can be affected by fears, traumas, and worries.
Feeling overwhelmed by life's challenges? It takes courage and resilience to seek support, and you've already taken a significant step. Let's work together to explore and understand your emotions, thoughts, and behaviours so you can regain a sense of control. My approach is tailored to your unique needs, drawing on insights from psychoanalytic, person-centred, existential, as an integrative therapist to help you understand the origins of your struggles. I believe deeply that healing arises from strengthening your relationship with yourself, which can be affected by fears, traumas, and worries.
Dr Lola Olukotun
Psychologist, PsychD, HCPC - Clin. Psych.
3 Endorsed
Serves Area
Not accepting new clients
I have worked as a therapist for many years and enjoy helping people make sense of their experiences. I value hearing each person's story and supporting them to find inner calm, understanding, and change unhelpful patterns of thinking, behaving and relating to others. There are many reasons why people seek therapy and would like someone to talk to. I have specialist interest and experience in working with a variety of difficulties, primarily depression, anxiety, OCD, low self-esteem, stress &burnout, relationship issues and insecure attachment styles.
I have worked as a therapist for many years and enjoy helping people make sense of their experiences. I value hearing each person's story and supporting them to find inner calm, understanding, and change unhelpful patterns of thinking, behaving and relating to others. There are many reasons why people seek therapy and would like someone to talk to. I have specialist interest and experience in working with a variety of difficulties, primarily depression, anxiety, OCD, low self-esteem, stress &burnout, relationship issues and insecure attachment styles.
Dr Nifemi Ajala
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
Not accepting new clients
It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.
It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.
More Therapists Nearby
Thank you for finding my profile. I am a registered Practitioner Psychologist with the HCPC and am CBT Accredited with the BABCP. I ensure my practice honours cultural heritage, lived experiences, and values to empower clients through a collaborative approach to reclaim their healing journeys. Using compassion, collaboration, curiosity, and empathy, I have worked with individuals across the lifespan addressing issues such as anxiety, depression, life transitions, and bereavement. Using these approaches, I have supported clients who feel stuck in repeated patterns, or want help identifying their feelings and behaviours.
Thank you for finding my profile. I am a registered Practitioner Psychologist with the HCPC and am CBT Accredited with the BABCP. I ensure my practice honours cultural heritage, lived experiences, and values to empower clients through a collaborative approach to reclaim their healing journeys. Using compassion, collaboration, curiosity, and empathy, I have worked with individuals across the lifespan addressing issues such as anxiety, depression, life transitions, and bereavement. Using these approaches, I have supported clients who feel stuck in repeated patterns, or want help identifying their feelings and behaviours.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
Are you going through something that no one seems to understand? Maybe you're living with chronic pain, struggling with the challenges of neurodiversity, or carrying the weight of invisible problems, low self-esteem, or past trauma. Perhaps faith has been a source of comfort but also confusion, especially if you've faced spiritual abuse or feel like you can’t talk about your mental health in your community. Maybe you're burnt-out, overwhelmed by stress, life transitions or depression. You want a way forward that makes sense for you. More than anything, you want to be heard, understood, and supported.
Are you going through something that no one seems to understand? Maybe you're living with chronic pain, struggling with the challenges of neurodiversity, or carrying the weight of invisible problems, low self-esteem, or past trauma. Perhaps faith has been a source of comfort but also confusion, especially if you've faced spiritual abuse or feel like you can’t talk about your mental health in your community. Maybe you're burnt-out, overwhelmed by stress, life transitions or depression. You want a way forward that makes sense for you. More than anything, you want to be heard, understood, and supported.
I am trained as an integrative practitioner which means I draw from both exploratory therapies and more solution-focused therapies to best fit your individual needs. My long career in mental health and neurodiversity services informs a practice rooted in empathy, non-judgment, and collaboration.
Ultimately, I aim to support you in feeling more in control of life's challenges, long beyond your time in therapy. Together we will make sense of your experiences, deepen your self-connection, and in time begin practical movement towards the future you desire. I have particular experience supporting those:
I am trained as an integrative practitioner which means I draw from both exploratory therapies and more solution-focused therapies to best fit your individual needs. My long career in mental health and neurodiversity services informs a practice rooted in empathy, non-judgment, and collaboration.
Ultimately, I aim to support you in feeling more in control of life's challenges, long beyond your time in therapy. Together we will make sense of your experiences, deepen your self-connection, and in time begin practical movement towards the future you desire. I have particular experience supporting those:
I provide long, medium and short term Counselling & Psychotherapy in a safe and confidential space. I work as an Integrative practitioner which means that I draw from a variety of psychological theories and techniques, guided by what clients inform me they find helpful, as well as by research findings and theory. I can support you with various issues such as anxiety, low mood, depression, panic, stress, relationship problems and interpersonal difficulties, or any other life changes and goals you wish to achieve. You can approach me if you're unsure about anything personal and just want to talk to a therapist about it..
I provide long, medium and short term Counselling & Psychotherapy in a safe and confidential space. I work as an Integrative practitioner which means that I draw from a variety of psychological theories and techniques, guided by what clients inform me they find helpful, as well as by research findings and theory. I can support you with various issues such as anxiety, low mood, depression, panic, stress, relationship problems and interpersonal difficulties, or any other life changes and goals you wish to achieve. You can approach me if you're unsure about anything personal and just want to talk to a therapist about it..
Hello, my name is Davina, and thank you for taking the time to view my profile. I am the founder of Time in Counselling, and I am here to support your healing process, helping you move from where you are now to where you want to be. I have a deep commitment to working with individuals from the BME community, specialising in issues such as childhood abuse, sexual abuse, trauma-related concerns, and relationship difficulties
Hello, my name is Davina, and thank you for taking the time to view my profile. I am the founder of Time in Counselling, and I am here to support your healing process, helping you move from where you are now to where you want to be. I have a deep commitment to working with individuals from the BME community, specialising in issues such as childhood abuse, sexual abuse, trauma-related concerns, and relationship difficulties
I provide a safe, compassionate space to explore a wide range of emotional, psychological, and life challenges. Some of the areas I can support you with include:
Anxiety and Stress
Depression and Low Mood
Bereavement, Grief, and Loss
Navigating Menopause and Midlife Changes
Relationship Difficulties
Low Self-Esteem and Confidence Issues
Work-Related Stress and Burnout (including for professionals in high-pressure roles)
Living with Chronic Health Conditions or Disability
Cancer Support — for individuals or their loved ones
Neurodiversity (including ADHD and Autism)
Trauma and Abuse
I provide a safe, compassionate space to explore a wide range of emotional, psychological, and life challenges. Some of the areas I can support you with include:
Anxiety and Stress
Depression and Low Mood
Bereavement, Grief, and Loss
Navigating Menopause and Midlife Changes
Relationship Difficulties
Low Self-Esteem and Confidence Issues
Work-Related Stress and Burnout (including for professionals in high-pressure roles)
Living with Chronic Health Conditions or Disability
Cancer Support — for individuals or their loved ones
Neurodiversity (including ADHD and Autism)
Trauma and Abuse
Feeling unhappy, disconnected, or unsure where your marriage is heading? Many midlife couples reach a point where communication breaks down, resentment builds, and the relationship starts to feel lonely. If you’re lying awake at 3:17 am thinking about your future, you don’t have to face this alone. Support can help you understand what’s happening between you and find a clearer way forward.
Alongside couples work, I also support individuals with anxiety, stress, self-esteem and relationship-related concerns.
Feeling unhappy, disconnected, or unsure where your marriage is heading? Many midlife couples reach a point where communication breaks down, resentment builds, and the relationship starts to feel lonely. If you’re lying awake at 3:17 am thinking about your future, you don’t have to face this alone. Support can help you understand what’s happening between you and find a clearer way forward.
Alongside couples work, I also support individuals with anxiety, stress, self-esteem and relationship-related concerns.
Are past disappointments still holding you back? Are you afraid of getting close to people for fear of getting hurt? Do you feel afraid that your decisions would cause upset and you will end up being disliked and feel rejected? If you have answered yes to any of these questions it may mean that you're struggling to feel safe expressing your true self, because of fear, rejection or past hurt.
It takes courage to share your inner thoughts, especially if you’ve felt unheard, dismissed, or had your trust broken before. Trust grows over time, and in therapy we’ll move at your pace. I’ll accept you fully, just as you are.
Are past disappointments still holding you back? Are you afraid of getting close to people for fear of getting hurt? Do you feel afraid that your decisions would cause upset and you will end up being disliked and feel rejected? If you have answered yes to any of these questions it may mean that you're struggling to feel safe expressing your true self, because of fear, rejection or past hurt.
It takes courage to share your inner thoughts, especially if you’ve felt unheard, dismissed, or had your trust broken before. Trust grows over time, and in therapy we’ll move at your pace. I’ll accept you fully, just as you are.
I am an experienced music psychotherapist, who has been privileged to work with children, young adults and older adults, with a range of diagnoses. During this time I am working remotely from home. Therefore, please get in touch if you would like online therapy sessions. Working through the NHS, various charities and independently with: self-esteem, childhood trauma, neurodiversity - such as Autism Spectrum Disorders, LGBTQIA+, self-harm, ADHD, cultural and identity concerns, anxiety and depression.
I am an experienced music psychotherapist, who has been privileged to work with children, young adults and older adults, with a range of diagnoses. During this time I am working remotely from home. Therefore, please get in touch if you would like online therapy sessions. Working through the NHS, various charities and independently with: self-esteem, childhood trauma, neurodiversity - such as Autism Spectrum Disorders, LGBTQIA+, self-harm, ADHD, cultural and identity concerns, anxiety and depression.
My specialisms include Adultification Bias, Racial Identity, Racial Trauma, and Workplace Trauma, and I also offer therapy to clients from racialised communities (including clients of Black African heritage, African Caribbean heritage and other People of the Global Majority).
After several years of working in the legal sector, I decided to retrain as a Psychotherapist out of my passion to amplify and provide a safe space for the voices of others. I have several years of clinical experience in various reputable institutions, alongside experience as a Clinical Manager in a counselling organisation. As I work integratively with an intersectional and intercultural lens, I have understanding and lived experience of how systems and interpersonal oppression can affect wellbeing in many ways. I also am a qualified Clinical Supervisor for individuals and groups, incorporating this same lens for supervisees.
My specialisms include Adultification Bias, Racial Identity, Racial Trauma, and Workplace Trauma, and I also offer therapy to clients from racialised communities (including clients of Black African heritage, African Caribbean heritage and other People of the Global Majority).
After several years of working in the legal sector, I decided to retrain as a Psychotherapist out of my passion to amplify and provide a safe space for the voices of others. I have several years of clinical experience in various reputable institutions, alongside experience as a Clinical Manager in a counselling organisation. As I work integratively with an intersectional and intercultural lens, I have understanding and lived experience of how systems and interpersonal oppression can affect wellbeing in many ways. I also am a qualified Clinical Supervisor for individuals and groups, incorporating this same lens for supervisees.
Hi there, these are REALLY trying times so I truly appreciate you taking the brave step to reach out. I'm here, happy to work with you on the journey. My therapy style is warm, interactive, accepting & specific to you. I am internationally trained to MSc level & have worked in the UK & overseas. This means I bring inter/multicultural richness & diversity to our sessions. I am skilled to serve the unique needs of the local & international diaspora & those feeling displaced. I also have clinical & pastoral training (Uk) & a multi faith theology degree offering spiritual counselling for those who desire a faith perspective.
Hi there, these are REALLY trying times so I truly appreciate you taking the brave step to reach out. I'm here, happy to work with you on the journey. My therapy style is warm, interactive, accepting & specific to you. I am internationally trained to MSc level & have worked in the UK & overseas. This means I bring inter/multicultural richness & diversity to our sessions. I am skilled to serve the unique needs of the local & international diaspora & those feeling displaced. I also have clinical & pastoral training (Uk) & a multi faith theology degree offering spiritual counselling for those who desire a faith perspective.
I provide therapy to everyone including clients of Asian and Black African/African-Caribbean heritage.
We all have times where we may feel stuck or overwhelmed by different situations. Most people can benefit from therapy at some point in their lives, be it when life feels difficult or for personal-development. I offer a safe and confidential space where together we can explore your difficulties and help you get a deeper understanding of yourself.
I provide therapy to everyone including clients of Asian and Black African/African-Caribbean heritage.
We all have times where we may feel stuck or overwhelmed by different situations. Most people can benefit from therapy at some point in their lives, be it when life feels difficult or for personal-development. I offer a safe and confidential space where together we can explore your difficulties and help you get a deeper understanding of yourself.
Black British Counsellors
As a Black British, why might I wish to see a therapist who is Black British?
Black British clients may seek out Black British therapists for several reasons, foremost being a sense of cultural understanding and the possibility of shared experiences. Cultural sensitivity and context on the part of the therapist may make it easier to form a therapeutic alliance and to focus on the work of therapy without the need to explain or educate a therapist on cultural matters. It may also be empowering to work with a therapist who shares one’s racial or ethnic background. It is important to note that a therapist who demonstrates cultural sensitivity can be highly effective even if they do not share a client’s background or race.
Can clients benefit from working with a therapist who shares their race or ethnicity?
Yes, having a therapist who shares a client’s race or ethnicity is often valuable, especially if it fosters a strong therapeutic alliance between the two. While training, qualifications, and experience are always important, a strong alliance between client and therapist is a major contributor to therapeutic effectiveness. An alliance is likely to be strengthened with a therapist who has an understanding of a client’s background and perhaps also shared life experiences. It should be noted that many clients form a strong bond with their therapist regardless of their race or ethnicity. This is a personal decision, and it depends on the therapist, the client, and the connection between the two.
How might I inquire about a therapist’s experience working with Black British clients?
Clients can ask therapists directly about their experience working with clients of diverse backgrounds, including with Black British individuals. You may wish to inquire whether a therapist has undertaken training in cultural competence broadly, and how specifically they would ensure that their approach is sensitive to the needs of Black British clients. Therapy involves honesty and trust, so it’s best for clients to share concerns about their therapist’s cultural competence at the outset. And a good clinician who is nonetheless not the right fit for you is often happy to make referrals based on the concerns you articulate.
Why is it important for a therapist to be culturally sensitive?
It’s important for a therapist to be culturally sensitive because everyone comes to therapy with a unique background and set of experiences. Being aware of culture and cultural differences between people is important for understanding clients, as is coming to therapy with an open mind, recognising that the therapist doesn’t necessarily understand everything and that the client can help guide the way.
Who is included in Psychology Today's directory of Black therapists?
The directory of Black therapists includes therapists who have self-identified their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profile, and they may not appear in search results for this reason. In situations where the number of therapists who have identified as Black is limited, the directory will also show therapists who have undergone specific multicultural training or have extensive experience working with clients from relevant cultural backgrounds.