Photo of Emmanuel Amarteifio, MBACP, Counsellor
Emmanuel Amarteifio
Counsellor, MBACP
Verified Verified
Online Only
Therapy can be a place of warmth, exploration, relief, insight and even humour. You may be seeking help during a crisis, grappling with a longstanding issue that seems insurmountable, or simply aiming to delve deeper into self-discovery, or you may be looking for a welcoming, open, and supportive environment where you can express yourself securely and confidentially. I consider therapy a collaborative journey, where we work together to investigate the factors that have brought you to this point and empower you to uncover new paths forward.
Therapy can be a place of warmth, exploration, relief, insight and even humour. You may be seeking help during a crisis, grappling with a longstanding issue that seems insurmountable, or simply aiming to delve deeper into self-discovery, or you may be looking for a welcoming, open, and supportive environment where you can express yourself securely and confidentially. I consider therapy a collaborative journey, where we work together to investigate the factors that have brought you to this point and empower you to uncover new paths forward.
01375 803755 View 01375 803755
Photo of Dawn Nielsen, MBACP, Counsellor
Dawn Nielsen
Counsellor, MBACP
Verified Verified
Grays RM16
Not accepting new clients
Hello, I’ve worked as an integrative counsellor for 15 years, the last 12 being for the NHS. Whilst I currently work with children and young people and their mental health I have also worked in adult organisations such as Mind, Domestic abuse and bereavement services. I feel passionately about mental health and I am always amazed by individuals strength to go on a journey to make the changes that lead to emotional fulfilment and the life clients want. Together we can explore the areas that cause anxiety, distress and low mood and explore unhelpful behaviours and distorted thinking. I look forward to going on this journey with you.
Hello, I’ve worked as an integrative counsellor for 15 years, the last 12 being for the NHS. Whilst I currently work with children and young people and their mental health I have also worked in adult organisations such as Mind, Domestic abuse and bereavement services. I feel passionately about mental health and I am always amazed by individuals strength to go on a journey to make the changes that lead to emotional fulfilment and the life clients want. Together we can explore the areas that cause anxiety, distress and low mood and explore unhelpful behaviours and distorted thinking. I look forward to going on this journey with you.
01375 803690 View 01375 803690
Photo of Gintaras Parutis, MSc, MBACP, Counsellor
Gintaras Parutis
Counsellor, MSc, MBACP
Verified Verified
Grays RM16
I provide individual, couple, family and group therapy to people from all cultural and religious backgrounds. I work in English as well as Russian and Lithuanian. I offer my clients confidentiality, anonymity, non-judgemental approach at all times, acceptance, support and empathy. As a trained therapist I offer confidence and a supportive environment in which I help my clients make a difficult decision in life, deal with challenging life situations, better understand their relationship with other significant people in their life, or simply get a better insight into what kind of life they would like to lead.
I provide individual, couple, family and group therapy to people from all cultural and religious backgrounds. I work in English as well as Russian and Lithuanian. I offer my clients confidentiality, anonymity, non-judgemental approach at all times, acceptance, support and empathy. As a trained therapist I offer confidence and a supportive environment in which I help my clients make a difficult decision in life, deal with challenging life situations, better understand their relationship with other significant people in their life, or simply get a better insight into what kind of life they would like to lead.
07863 295654 View 07863 295654
Photo of Sharlotte Perrin, BACP, Counsellor
Sharlotte Perrin
Counsellor, BACP
Verified Verified
1 Endorsed
Grays RM16
Taking the first step toward seeking counselling can feel both daunting and courageous. It often means acknowledging that something in your life isn't working the way you'd like, and you're ready to make a change. This decision is a powerful one, marking the beginning of a journey toward healing, growth, and greater self-understanding. Reaching out for support is not a sign of weakness but of strength, as it shows you're ready to take control of your mental and emotional well-being.
Taking the first step toward seeking counselling can feel both daunting and courageous. It often means acknowledging that something in your life isn't working the way you'd like, and you're ready to make a change. This decision is a powerful one, marking the beginning of a journey toward healing, growth, and greater self-understanding. Reaching out for support is not a sign of weakness but of strength, as it shows you're ready to take control of your mental and emotional well-being.
01375 802763 View 01375 802763
Photo of Bhawna Bharakda, MA, MUKCP, Psychotherapist
Bhawna Bharakda
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Online Only
You don’t develop courage by being happy in your relationships every day. You develop it by surviving difficult times and challenging adversity.” — Epicurus. Relationships go through stages and at times stress points that can create stuckness, and crisis. Sometimes those crises result in behavioural or emotional changes, and we can find it hard to discuss what we feel or think and we can continue in unhelpful patterns. I can help with this and offer a safe space for you and those you are in conflict with to come together to alleviate some stresses.
You don’t develop courage by being happy in your relationships every day. You develop it by surviving difficult times and challenging adversity.” — Epicurus. Relationships go through stages and at times stress points that can create stuckness, and crisis. Sometimes those crises result in behavioural or emotional changes, and we can find it hard to discuss what we feel or think and we can continue in unhelpful patterns. I can help with this and offer a safe space for you and those you are in conflict with to come together to alleviate some stresses.
01708 596334 View 01708 596334
Photo of Mandy Sellens - Meadow Counselling, MBACP, Counsellor
Meadow Counselling
Counsellor, MBACP
Verified Verified
Grays RM16
I am a qualified counsellor with a range of experience working with adults, adolescents and children. I have worked with various difficulties, to include anxiety, depression, loss and bereavement, self-harm, anger management, OCD, trauma, abuse, ADD/ADHD and autism, gender and sexuality, relationship difficulties, loss of identity and low self-esteem/confidence, to name but a few. Most clients are looking to identify and explore their difficulties in a safe, confidential and non-judgemental space. Sadly, for many, counselling is the first time they feel truly heard.
I am a qualified counsellor with a range of experience working with adults, adolescents and children. I have worked with various difficulties, to include anxiety, depression, loss and bereavement, self-harm, anger management, OCD, trauma, abuse, ADD/ADHD and autism, gender and sexuality, relationship difficulties, loss of identity and low self-esteem/confidence, to name but a few. Most clients are looking to identify and explore their difficulties in a safe, confidential and non-judgemental space. Sadly, for many, counselling is the first time they feel truly heard.
01375 803695 View 01375 803695
Photo of Juliana Thandekile Kawenga - Julia Kay Counselling and Mentoring , MBACP, Counsellor
Julia Kay Counselling and Mentoring
Counsellor, MBACP
Verified Verified
1 Endorsed
Grays RM17
Are you struggling with life's challenges; have your challenges become overwhelming and unmanageable. Seeking support is a sign of strength and resilience. Do you want to take back control, together we can explore and understand your emotions, thoughts and behaviours. I provide an individualised approach to understanding your emotions and gain an awareness into your difficulties rooted in psychoanalytic, person centred and existential approach amongst many. At the core of my practice is the belief that healing comes from enriching the relationship with self. Various fears, traumas and worries impact the dynamic with self
Are you struggling with life's challenges; have your challenges become overwhelming and unmanageable. Seeking support is a sign of strength and resilience. Do you want to take back control, together we can explore and understand your emotions, thoughts and behaviours. I provide an individualised approach to understanding your emotions and gain an awareness into your difficulties rooted in psychoanalytic, person centred and existential approach amongst many. At the core of my practice is the belief that healing comes from enriching the relationship with self. Various fears, traumas and worries impact the dynamic with self
07460 368405 View 07460 368405
Photo of Danielle Torrance, DCounsPsych, BACP, Counsellor
Danielle Torrance
Counsellor, DCounsPsych, BACP
Verified Verified
1 Endorsed
Grays RM16
Hello, my name is Danielle, and I am a Person Centred Counsellor. I offer a collaborative and supportive relationship, where you can explore what worries, issues, thoughts and feelings you are experiencing. I offer a confidential space, where you will be listened to with empathy and warmth. I offer a free 20 minute introductory call as I understand that taking the first step is a difficult process. This call will give you an opportunity to ask any questions regarding the counselling process and help you decide if I am the right therapist for you.
Hello, my name is Danielle, and I am a Person Centred Counsellor. I offer a collaborative and supportive relationship, where you can explore what worries, issues, thoughts and feelings you are experiencing. I offer a confidential space, where you will be listened to with empathy and warmth. I offer a free 20 minute introductory call as I understand that taking the first step is a difficult process. This call will give you an opportunity to ask any questions regarding the counselling process and help you decide if I am the right therapist for you.
01375 807762 View 01375 807762
Photo of Trudi Jane Stock, MBACP, Counsellor
Trudi Jane Stock
Counsellor, MBACP
Verified Verified
Grays RM16
Are your anxieties holding you back from living the life you want? Are you exhausted and lacking confidence? Maybe you would like to feel more in control and confident in yourself. I work with people like you and together we aim to make positive changes so that you can start to feel more in control of your life. If you are struggling to understand your thoughts feelings and behaviours then counselling can help you deal with these issues and help to manage the impact on your mental health and allow you the space to explore your emotions.
Are your anxieties holding you back from living the life you want? Are you exhausted and lacking confidence? Maybe you would like to feel more in control and confident in yourself. I work with people like you and together we aim to make positive changes so that you can start to feel more in control of your life. If you are struggling to understand your thoughts feelings and behaviours then counselling can help you deal with these issues and help to manage the impact on your mental health and allow you the space to explore your emotions.
01375 351988 View 01375 351988
Photo of Jo Raisbury-Harrison, MBACP, Counsellor
Jo Raisbury-Harrison
Counsellor, MBACP
Verified Verified
Online Only
Hello there. I understand that starting counselling can be daunting and I hope to put you at ease from the beginning. I offer a 15 minute, no obligation telephone call, so we can discuss what you hope to receive from counselling. I work from an integrative model so can adapt my counselling to fit you and your needs. i will provide a safe space for you to explore what is holding you back from achieving your best life. I currently work in a college setting so have experience working with teenagers as well as experience working with adults.
Hello there. I understand that starting counselling can be daunting and I hope to put you at ease from the beginning. I offer a 15 minute, no obligation telephone call, so we can discuss what you hope to receive from counselling. I work from an integrative model so can adapt my counselling to fit you and your needs. i will provide a safe space for you to explore what is holding you back from achieving your best life. I currently work in a college setting so have experience working with teenagers as well as experience working with adults.
01375 801559 View 01375 801559
Photo of Louise Kallmeier, MBACP, Counsellor
Louise Kallmeier
Counsellor, MBACP
Verified Verified
Grays RM16
Have you ever found yourself in a situation where a loved one, a family member, a friend or work colleague asks you “How are you feeling”? you respond “I am feeling fine”, however in reality you are feeling tense, anxious, overwhelmed unable to relax, have a sense of dread or fearing for the worst but you don’t want to burden anyone with whatever may be troubling you so you go through life pretending everything is fine. You don’t have to suffer in silence, I know that seeking therapy can be a scary step to take and may seem a little daunting. This is where I can help, working together we can look at ways to help you feel at ease.
Have you ever found yourself in a situation where a loved one, a family member, a friend or work colleague asks you “How are you feeling”? you respond “I am feeling fine”, however in reality you are feeling tense, anxious, overwhelmed unable to relax, have a sense of dread or fearing for the worst but you don’t want to burden anyone with whatever may be troubling you so you go through life pretending everything is fine. You don’t have to suffer in silence, I know that seeking therapy can be a scary step to take and may seem a little daunting. This is where I can help, working together we can look at ways to help you feel at ease.
01708 202859 View 01708 202859
Photo of Bobbie Marley, MBACP, Counsellor
Bobbie Marley
Counsellor, MBACP
Verified Verified
2 Endorsed
Online Only
Hey! Im Bobbie an integrative counsellor with level 6 BA HONs degree, i can tailor sessions to suit you as i’am fully trained in all three counselling theories! I hold a confidential safe space for my clients to offload and explore there feelings and worries.
Hey! Im Bobbie an integrative counsellor with level 6 BA HONs degree, i can tailor sessions to suit you as i’am fully trained in all three counselling theories! I hold a confidential safe space for my clients to offload and explore there feelings and worries.
01375 803724 x44 View 01375 803724 x44
Photo of Joshua Munn - Ocd Anxiety Low Self-Esteem. Joshua Munn, MBABCP, Psychotherapist
Ocd Anxiety Low Self-Esteem. Joshua Munn
Psychotherapist, MBABCP
Verified Verified
Grays RM16
Do you struggle with negative patterns of thinking, such as worrying, overthinking, dwelling or being self-critical? Or do you find yourself people pleasing, procrastinating and holding yourself back in life? If so, please pop me a message and then we can arrange an initial consultation. I offer an integrative approach, whereby I blend CBT with Acceptance and Commitment Therapy (ACT), and compassion focused therapy (CFT). I also offer online EMDR.
Do you struggle with negative patterns of thinking, such as worrying, overthinking, dwelling or being self-critical? Or do you find yourself people pleasing, procrastinating and holding yourself back in life? If so, please pop me a message and then we can arrange an initial consultation. I offer an integrative approach, whereby I blend CBT with Acceptance and Commitment Therapy (ACT), and compassion focused therapy (CFT). I also offer online EMDR.
01375 803020 View 01375 803020
Photo of Helen Stephens, MBACP Accred, Counsellor
Helen Stephens
Counsellor, MBACP Accred
Verified Verified
Grays RM17
If you’re struggling with anxiety, depression, low self esteem, relationships with others, feeling isolated or alone in relationships, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourself in relation to others and the world around us affects us in everyday life. I am a qualified BA (hons) Integrative Counsellor. This means I draw from different theories such as Humanistic, CBT and Psychodynamic including attachment, which enables me to tailor every session specifically for each individual. I have many years experience working for the NHS and in private practice
If you’re struggling with anxiety, depression, low self esteem, relationships with others, feeling isolated or alone in relationships, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourself in relation to others and the world around us affects us in everyday life. I am a qualified BA (hons) Integrative Counsellor. This means I draw from different theories such as Humanistic, CBT and Psychodynamic including attachment, which enables me to tailor every session specifically for each individual. I have many years experience working for the NHS and in private practice
01375 807166 View 01375 807166
Photo of Tola Ishola, MNCPS Acc., Counsellor
Tola Ishola
Counsellor, MNCPS Acc.
Verified Verified
Grays RM16
We all have times when we feel that we can not cope, feel overwhelmed or just need someone to talk to in a safe space and if that is you at the moment, then I want you to know that you are not alone. I work collaboratively with you to identify your goals, while providing a safe space for you to explore those area that matters most to you in order to reach the changes that you want to see in your life. Do get in touch with me and we can work through those struggles together at your pace.
We all have times when we feel that we can not cope, feel overwhelmed or just need someone to talk to in a safe space and if that is you at the moment, then I want you to know that you are not alone. I work collaboratively with you to identify your goals, while providing a safe space for you to explore those area that matters most to you in order to reach the changes that you want to see in your life. Do get in touch with me and we can work through those struggles together at your pace.
01634 564485 View 01634 564485
Photo of Karen Tottman-Napier, MBACP, Counsellor
Karen Tottman-Napier
Counsellor, MBACP
Verified Verified
Grays RM17
Life can be difficult, and counselling can help explore your thoughts and feelings. I am an Integrative Counsellor and Psychotherapist. I have over 18 years of experience working with individuals, couples and families, children, young people and adults up to any age. I completed my placement hours at St Luke's Hospice and also volunteered after I qualified. I feel I use my skills to help you explore your difficult times to help you understand your situation. I offer counselling, short term or long term. I have worked with many different issues such as depression, anxiety, suicidal thoughts and difficulties with relationship issues.
Life can be difficult, and counselling can help explore your thoughts and feelings. I am an Integrative Counsellor and Psychotherapist. I have over 18 years of experience working with individuals, couples and families, children, young people and adults up to any age. I completed my placement hours at St Luke's Hospice and also volunteered after I qualified. I feel I use my skills to help you explore your difficult times to help you understand your situation. I offer counselling, short term or long term. I have worked with many different issues such as depression, anxiety, suicidal thoughts and difficulties with relationship issues.
01268 214451 View 01268 214451
Photo of Jade O'Dwyer - UniquePurpose, MNCPS Acc., Counsellor
UniquePurpose
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Grays RM16
Hello! Are you struggling with anxiety, feeling isolated or wanting to make sense of life struggles? Maybe you want to explore your thoughts, feelings and behaviours and how they may be impacting your every day life. Please know that you are not alone and that I have a passion to help clients navigate through these challenges. I want to provide a space for you to bring these out into the open with myself listening attentively, hearing it from your perspective. Do you want to have the skills and healthy copying strategies in order to face the problems head on. Please get in touch, I am here for you!
Hello! Are you struggling with anxiety, feeling isolated or wanting to make sense of life struggles? Maybe you want to explore your thoughts, feelings and behaviours and how they may be impacting your every day life. Please know that you are not alone and that I have a passion to help clients navigate through these challenges. I want to provide a space for you to bring these out into the open with myself listening attentively, hearing it from your perspective. Do you want to have the skills and healthy copying strategies in order to face the problems head on. Please get in touch, I am here for you!
01708 596558 View 01708 596558
Photo of Dr Lola Olukotun, PsychD, HCPC - Clin. Psych., Psychologist
Dr Lola Olukotun
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Serves Area
Not accepting new clients
I have worked as a therapist for many years and enjoy helping people make sense of their experiences. I value hearing each person's story and supporting them to find inner calm, understanding, and change unhelpful patterns of thinking, behaving and relating to others. There are many reasons why people seek therapy and would like someone to talk to. I have specialist interest and experience in working with a variety of difficulties, primarily depression, anxiety, OCD, low self-esteem, stress &burnout, relationship issues and insecure attachment styles.
I have worked as a therapist for many years and enjoy helping people make sense of their experiences. I value hearing each person's story and supporting them to find inner calm, understanding, and change unhelpful patterns of thinking, behaving and relating to others. There are many reasons why people seek therapy and would like someone to talk to. I have specialist interest and experience in working with a variety of difficulties, primarily depression, anxiety, OCD, low self-esteem, stress &burnout, relationship issues and insecure attachment styles.
020 4538 3982 View 020 4538 3982
Photo of Nicola Kusi, BACP, Counsellor
Nicola Kusi
Counsellor, BACP
Verified Verified
Serves Area
Do you feel unheard, undervalued or stuck in life? Do you find it hard to express yourself or do you feel no one understands you? I am passionate about supporting client to have a voice, to be heard and to feel valued. I am passionate about supporting clients to develop confidence and self esteem which in turn promotes self care. I am also passionate about working with individuals with different attachment styles and overcoming childhood trauma. As adults, despite early life and childhood experiences, i believe individuals can work towards building secure attachments in their adult relationships and healing from childhood trauma.
Do you feel unheard, undervalued or stuck in life? Do you find it hard to express yourself or do you feel no one understands you? I am passionate about supporting client to have a voice, to be heard and to feel valued. I am passionate about supporting clients to develop confidence and self esteem which in turn promotes self care. I am also passionate about working with individuals with different attachment styles and overcoming childhood trauma. As adults, despite early life and childhood experiences, i believe individuals can work towards building secure attachments in their adult relationships and healing from childhood trauma.
07480 779853 View 07480 779853
Photo of Violet Omatseye, MBACP, Psychotherapist
Violet Omatseye
Psychotherapist, MBACP
Verified Verified
Online Only
I offer a warm and safe space to help with anxiety, panic attacks, or trauma issues you struggle to unravel on your own. Having a safe confidential space to feel heard can bring about great relief when experiencing relationship, family, or work stress issues. I can offer you empathy and kindness to process whatever is troubling you. I work by empowering you to make the changes you need to become happier and healthier in your life. And whatever that may look like for you I am here to work with you to explore your distress and help you with the insights and tools to feel better mentally and emotionally.
I offer a warm and safe space to help with anxiety, panic attacks, or trauma issues you struggle to unravel on your own. Having a safe confidential space to feel heard can bring about great relief when experiencing relationship, family, or work stress issues. I can offer you empathy and kindness to process whatever is troubling you. I work by empowering you to make the changes you need to become happier and healthier in your life. And whatever that may look like for you I am here to work with you to explore your distress and help you with the insights and tools to feel better mentally and emotionally.
020 3835 4362 View 020 3835 4362
1

See more therapy options for Grays

How does your Counsellor compare?

Number of Counsellors in Grays

30+

Average cost per session

£50

Counsellors in Grays who prioritize treating:

90% Anxiety
87% Depression
87% Self Esteem
87% Stress
77% Relationship Issues
77% Coping Skills
70% Family Conflict

Average years in practice

8 Years

Top 3 insurances accepted

62% Aviva
54% Vitality
46% AXA PPP

How Counsellors in Grays see their clients

74% In Person and Online
26% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Grays?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.