Vitality Counselling in Gravesend
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
I have great belief in counselling.I am a trained and qualified counsellor.Building with you a theraputic alliance (understanding, empathy plus honesty) to support you through your counselling journey. I bring both academic knowledge and life experience. I am a widow who raised two children as a single parent and has survived breast cancer. I grasp the depth of pain and trauma, life can throw at us. I have worked extensively in schools with teens and young adolescents, young business and sports professionals to support them reach their potential. I have been qualified for 15 years. Let us focus on what you want to facilitate change.
I have great belief in counselling.I am a trained and qualified counsellor.Building with you a theraputic alliance (understanding, empathy plus honesty) to support you through your counselling journey. I bring both academic knowledge and life experience. I am a widow who raised two children as a single parent and has survived breast cancer. I grasp the depth of pain and trauma, life can throw at us. I have worked extensively in schools with teens and young adolescents, young business and sports professionals to support them reach their potential. I have been qualified for 15 years. Let us focus on what you want to facilitate change.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
I am a highly experienced counselling psychologist who really enjoys helping people. I have a great deal of empathy and compassion for the struggles we face as human beings. If you are finding life tough or feeling like you want to make changes, I would love to try and help. I like to draw on a range of approaches to help you and I highly value a good therapeutic relationship together. Within this I use interventions so that you can understand yourself better and identify ways forward. It’s important for me to discover what YOU want to be different and my ideal client is only someone who works hard in allowing me to help you.
I am a highly experienced counselling psychologist who really enjoys helping people. I have a great deal of empathy and compassion for the struggles we face as human beings. If you are finding life tough or feeling like you want to make changes, I would love to try and help. I like to draw on a range of approaches to help you and I highly value a good therapeutic relationship together. Within this I use interventions so that you can understand yourself better and identify ways forward. It’s important for me to discover what YOU want to be different and my ideal client is only someone who works hard in allowing me to help you.
I am a clinical psychotherapist who is experienced in working with individual adults, couples and young people (ages 11-16). I work to help my clients through a wide range of issues known for causing psychological distress. These issues vary from anxiety to low self-esteem/confidence, stress, depression, addiction, grief and loss, bereavement, relationship issues, anger issues, abuse, self-harm, bullying and trauma. Sometimes it can be overwhelming when experiencing such issues causing us to feel disconnected from life, ourselves and those around us. Maybe it’s time to talk to someone.
I am a clinical psychotherapist who is experienced in working with individual adults, couples and young people (ages 11-16). I work to help my clients through a wide range of issues known for causing psychological distress. These issues vary from anxiety to low self-esteem/confidence, stress, depression, addiction, grief and loss, bereavement, relationship issues, anger issues, abuse, self-harm, bullying and trauma. Sometimes it can be overwhelming when experiencing such issues causing us to feel disconnected from life, ourselves and those around us. Maybe it’s time to talk to someone.
Hi, I’m Jayne.
You might be navigating the loss of a relationship or someone close to you, feeling stuck in a situation that no longer fits, or carrying a weight that’s hard to name. Life can look fine on the outside, but inside feel unsettled or quietly overwhelming.
I support people who may appear to be coping on the outside, but feel overwhelmed or stuck underneath — including those who have felt misunderstood or under pressure to manage alone. These feelings might follow loss, relationship endings, or work-related stress, or a long-standing sense that something isn’t quite right.
Hi, I’m Jayne.
You might be navigating the loss of a relationship or someone close to you, feeling stuck in a situation that no longer fits, or carrying a weight that’s hard to name. Life can look fine on the outside, but inside feel unsettled or quietly overwhelming.
I support people who may appear to be coping on the outside, but feel overwhelmed or stuck underneath — including those who have felt misunderstood or under pressure to manage alone. These feelings might follow loss, relationship endings, or work-related stress, or a long-standing sense that something isn’t quite right.
More Therapists Nearby
I have a wealth of experience gained from my extensive work in many different settings. I offer an empathic and non-judgemental space away from your everyday life. It is within the safe therapeutic environment that the healing from past trauma happens, and perspectives on your life can change. I draw from various models, so I can tailor the work to suit you. I will help you find your inner resources to help you live in a more satisfying way.
I have a wealth of experience gained from my extensive work in many different settings. I offer an empathic and non-judgemental space away from your everyday life. It is within the safe therapeutic environment that the healing from past trauma happens, and perspectives on your life can change. I draw from various models, so I can tailor the work to suit you. I will help you find your inner resources to help you live in a more satisfying way.
I work with adults who are navigating the impact of complex or overwhelming experiences, often feeling stuck, disconnected, or unsure how to move forward. Many of the people I see are from culturally diverse backgrounds or LGBTQ+ communities, and may be carrying experiences of identity conflict, or long-standing emotional strain.
Therapy offers a space to slow down, make sense of what’s happening, and begin to relate to yourself with more clarity and self-compassion.
I offer a free, no-pressure 15-minute phone consultation to see if we're a good fit. Please text or email me to find a time this week.
I work with adults who are navigating the impact of complex or overwhelming experiences, often feeling stuck, disconnected, or unsure how to move forward. Many of the people I see are from culturally diverse backgrounds or LGBTQ+ communities, and may be carrying experiences of identity conflict, or long-standing emotional strain.
Therapy offers a space to slow down, make sense of what’s happening, and begin to relate to yourself with more clarity and self-compassion.
I offer a free, no-pressure 15-minute phone consultation to see if we're a good fit. Please text or email me to find a time this week.
Therapy offers a space for you to explore what matters most to you, and to reflect on experiences, feelings, and thoughts that may be making life feel challenging. As an integrative practitioner with strong humanistic values, I work holistically and tailor therapy to each client’s individual needs. I am committed to co-creating a therapeutic space that is culturally sensitive, collaborative, and led by the client, supporting meaningful personal change and growth.
Therapy offers a space for you to explore what matters most to you, and to reflect on experiences, feelings, and thoughts that may be making life feel challenging. As an integrative practitioner with strong humanistic values, I work holistically and tailor therapy to each client’s individual needs. I am committed to co-creating a therapeutic space that is culturally sensitive, collaborative, and led by the client, supporting meaningful personal change and growth.
We can all experience emotional difficulties at some point in our lives. This may be due to recent or historic events and these can manifest in different ways. I don't believe that people fit into boxes. If you're dealing with relationship challenges, trauma, experiencing PTSD, depression, anxiety, psychosis and other problems, then I can help. When we meet together, you will find I have an open and collaborative approach to help you understand your experiences. I am trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, psychodynamic psychotherapy and family therapy.
We can all experience emotional difficulties at some point in our lives. This may be due to recent or historic events and these can manifest in different ways. I don't believe that people fit into boxes. If you're dealing with relationship challenges, trauma, experiencing PTSD, depression, anxiety, psychosis and other problems, then I can help. When we meet together, you will find I have an open and collaborative approach to help you understand your experiences. I am trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, psychodynamic psychotherapy and family therapy.
I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.
I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.
You may be feeling overwhelmed by stress, anxiety, low mood or burnout, holding things together on the outside while struggling within. Perhaps work, relationships or life transitions have stretched your coping capacity. You want relief, clarity and practical tools that actually work, not just coping strategies. You want to understand why you feel as you do and how to change it. Most of all, you want to feel calmer, stronger and more in control again. If you are ready to take that first step, you are exactly where you need to be.
You may be feeling overwhelmed by stress, anxiety, low mood or burnout, holding things together on the outside while struggling within. Perhaps work, relationships or life transitions have stretched your coping capacity. You want relief, clarity and practical tools that actually work, not just coping strategies. You want to understand why you feel as you do and how to change it. Most of all, you want to feel calmer, stronger and more in control again. If you are ready to take that first step, you are exactly where you need to be.
You may be seeking counselling or psychotherapy for any number of reasons. Perhaps something specific has happened to you that you would like to talk about. Perhaps you don't really know what is wrong, but you are aware of feeling low, anxious, overwhelmed or stressed and feel you would like some support in working through and exploring what might be informing those feelings. In both, and all cases, my approach as a Psychotherapist is to work in a way which provides a safe, empathetic and confidential space, where you and I can together, explore what has brought you to therapy, and help you get back on track.
You may be seeking counselling or psychotherapy for any number of reasons. Perhaps something specific has happened to you that you would like to talk about. Perhaps you don't really know what is wrong, but you are aware of feeling low, anxious, overwhelmed or stressed and feel you would like some support in working through and exploring what might be informing those feelings. In both, and all cases, my approach as a Psychotherapist is to work in a way which provides a safe, empathetic and confidential space, where you and I can together, explore what has brought you to therapy, and help you get back on track.
I am registered with AXA, Vitality, BUPA and WPA.
Do you feel lost, stressed, or drowning? Have you experienced relational trauma? I help people navigate the complexity of emotional, psychological and domestic abuse. I work with people who need help navigating relationships in light of abuse. Very often individuals who have experienced this type of trauma find it difficult to understand themselves, feel desperate and often isolated. I help people make sense of their experiences in a safe and nurturing environment. You are not alone and can improve your life.
I am registered with AXA, Vitality, BUPA and WPA.
Do you feel lost, stressed, or drowning? Have you experienced relational trauma? I help people navigate the complexity of emotional, psychological and domestic abuse. I work with people who need help navigating relationships in light of abuse. Very often individuals who have experienced this type of trauma find it difficult to understand themselves, feel desperate and often isolated. I help people make sense of their experiences in a safe and nurturing environment. You are not alone and can improve your life.
I am a Clinical Psychologist with over twelve years of experience working in the NHS and charity sector. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life. I have experience of offering therapy to individuals of all ages; and I offer a therapeutic approach that is open minded and accepting of a diversity of experiences and lifestyles.
I am a Clinical Psychologist with over twelve years of experience working in the NHS and charity sector. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life. I have experience of offering therapy to individuals of all ages; and I offer a therapeutic approach that is open minded and accepting of a diversity of experiences and lifestyles.
As a doctor of psychology, I provide a safe space where you can explore what is troubling you and start to make sense of your thoughts and feelings. I offer short-term and long-term therapy, using psychological models with a proven track record, to address anxiety, low mood, relationship issues, workplace stresses, addictions, trauma and grief. Ultimately, our goal may be for you to become your own therapist. After all, you know the client better than anyone.
As a doctor of psychology, I provide a safe space where you can explore what is troubling you and start to make sense of your thoughts and feelings. I offer short-term and long-term therapy, using psychological models with a proven track record, to address anxiety, low mood, relationship issues, workplace stresses, addictions, trauma and grief. Ultimately, our goal may be for you to become your own therapist. After all, you know the client better than anyone.
I help adults to understand how their earlier experiences and relationships have shaped the way that they experience their world. I place great emphasis on understanding our distress as an understandable response to the experiences as well as taking steps towards meaningful change.
I also offer a safe space for young people and/or parents to understand difficulties they are experiencing as well as equipping them with skills to support their mental health.
I help adults to understand how their earlier experiences and relationships have shaped the way that they experience their world. I place great emphasis on understanding our distress as an understandable response to the experiences as well as taking steps towards meaningful change.
I also offer a safe space for young people and/or parents to understand difficulties they are experiencing as well as equipping them with skills to support their mental health.
Feeling overwhelmed, uncertain, and/or misunderstood can be the very things that bring you to therapy, especially when support feels out of reach or hard to define. Whether you’re navigating relational strain, emotional distress, or challenges that have felt persistent or confusing, therapy can be a space where your experience is met with genuine curiosity and collaboration.
I work with individuals, couples, and families who are navigating emotional and relational patterns, including neurodivergent experience, anxiety, low mood, parenting stress, and family conflict, in ways that honour your unique story.
Feeling overwhelmed, uncertain, and/or misunderstood can be the very things that bring you to therapy, especially when support feels out of reach or hard to define. Whether you’re navigating relational strain, emotional distress, or challenges that have felt persistent or confusing, therapy can be a space where your experience is met with genuine curiosity and collaboration.
I work with individuals, couples, and families who are navigating emotional and relational patterns, including neurodivergent experience, anxiety, low mood, parenting stress, and family conflict, in ways that honour your unique story.
I’m a Clinical Psychologist with 15 years of experience. I maintain an open-minded, warm and non-judgmental approach to the struggles that people have. I aim to make my clients feel safe and work hard to establish a strong therapeutic relationship, knowing that this is crucial in supporting people to make important changes. I work with adults, couples and families and those struggling with depression, anxiety, relationship strain, family strain, stress, trauma & low self-esteem. I have specialised expertise in working with LGBTQ+ communities, Gay Men and relationship diversity (GSRD).
I’m a Clinical Psychologist with 15 years of experience. I maintain an open-minded, warm and non-judgmental approach to the struggles that people have. I aim to make my clients feel safe and work hard to establish a strong therapeutic relationship, knowing that this is crucial in supporting people to make important changes. I work with adults, couples and families and those struggling with depression, anxiety, relationship strain, family strain, stress, trauma & low self-esteem. I have specialised expertise in working with LGBTQ+ communities, Gay Men and relationship diversity (GSRD).