Trauma and PTSD Counselling in Gravesend
Perhaps you’re carrying the impact of trauma or painful life experiences, struggling in relationships, or questioning parts of your identity.
I’m Dr Kiran Shetra, an HCPC-registered Clinical Psychologist from OpenRoots Psychology with over 12 years’ experience in the NHS and third sector. I work in a warm, collaborative way and specialise in trauma-informed therapy. My integrative approach draws on EMDR, Compassion Focused Therapy (CFT), Narrative Exposure Therapy (NET), and Narrative Therapy.
Perhaps you’re carrying the impact of trauma or painful life experiences, struggling in relationships, or questioning parts of your identity.
I’m Dr Kiran Shetra, an HCPC-registered Clinical Psychologist from OpenRoots Psychology with over 12 years’ experience in the NHS and third sector. I work in a warm, collaborative way and specialise in trauma-informed therapy. My integrative approach draws on EMDR, Compassion Focused Therapy (CFT), Narrative Exposure Therapy (NET), and Narrative Therapy.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
I am a BACP registered counsellor and certified clinical trauma professional who is passionate about helping people struggling with trauma related issues including depression, anxiety, anger, grief, low self-worth, overthinking and relationship issues.
I know that life has become really challenging and difficult to cope with. The stress and pressure we face has affected our health, work, relationships and mental well-being. Despite all our best efforts to manage, nothing seems to work. It’s during these times that having someone qualified and experienced to talk with and support us becomes a much-needed relief – especially as some of the difficulties we are going through are deep rooted and stem from painful childhood experiences like changing schools 6 different times, abuse, a bike accident and not having many friends. This is something I can personally identify with.
I am a BACP registered counsellor and certified clinical trauma professional who is passionate about helping people struggling with trauma related issues including depression, anxiety, anger, grief, low self-worth, overthinking and relationship issues.
I know that life has become really challenging and difficult to cope with. The stress and pressure we face has affected our health, work, relationships and mental well-being. Despite all our best efforts to manage, nothing seems to work. It’s during these times that having someone qualified and experienced to talk with and support us becomes a much-needed relief – especially as some of the difficulties we are going through are deep rooted and stem from painful childhood experiences like changing schools 6 different times, abuse, a bike accident and not having many friends. This is something I can personally identify with.
Experiences such as trauma, difficult relationships, and neglecting your own needs and desires may have left you stuck in survival mode, constantly carrying, coping, and trying to get through.
As a trauma-informed therapist, I offer a warm and compassionate space where you can begin to explore these patterns safely and at your own pace.
Together, we can work towards building greater self-understanding, emotional safety, self-trust, and a healthier relationship with yourself.
Experiences such as trauma, difficult relationships, and neglecting your own needs and desires may have left you stuck in survival mode, constantly carrying, coping, and trying to get through.
As a trauma-informed therapist, I offer a warm and compassionate space where you can begin to explore these patterns safely and at your own pace.
Together, we can work towards building greater self-understanding, emotional safety, self-trust, and a healthier relationship with yourself.
So whether this is for Depression, Anxiety, Trauma, OCD or however you define your difficulty, I hope to make therapy the best fit it can be for you.
The foundation of my therapeutic approach is Cognitive Behavioural Therapy, from this base I bring in Mindfulness based therapy, Acceptance & Commitment therapy, Compassion focus therapy and Solution focussed therapy. As well as my 15 years as a psychotherapist I was a psychiatric nurse which brings a broad understanding of people's wellbeing experience.
So whether this is for Depression, Anxiety, Trauma, OCD or however you define your difficulty, I hope to make therapy the best fit it can be for you.
The foundation of my therapeutic approach is Cognitive Behavioural Therapy, from this base I bring in Mindfulness based therapy, Acceptance & Commitment therapy, Compassion focus therapy and Solution focussed therapy. As well as my 15 years as a psychotherapist I was a psychiatric nurse which brings a broad understanding of people's wellbeing experience.
Are you feeling overwhelmed, stressed, or simply need someone to talk to? At Bravecore Counselling CIC, we understand that reaching out can be a big step, and we're here to make it easy and comfortable as possible for you. We understand that everyone deserves access to high-quality support, that’s affordable. That's why we're proud to offer affordable online counselling services tailored to your unique needs. From the comfort and privacy of your own space, you can connect with our compassionate and experienced counsellors. Imagine feeling heard, understood and empowered to navigate life's challenges. CLICK "WEBSITE" to BOOK.
Are you feeling overwhelmed, stressed, or simply need someone to talk to? At Bravecore Counselling CIC, we understand that reaching out can be a big step, and we're here to make it easy and comfortable as possible for you. We understand that everyone deserves access to high-quality support, that’s affordable. That's why we're proud to offer affordable online counselling services tailored to your unique needs. From the comfort and privacy of your own space, you can connect with our compassionate and experienced counsellors. Imagine feeling heard, understood and empowered to navigate life's challenges. CLICK "WEBSITE" to BOOK.
I specialise in relationship issues and anxiety management , trauma ,self-harm and OCD disorders,but see clients with a very varied range of issues.
I understand it can be difficult to enter into therapy – you have made the first move by looking for a counsellor. I can offer you a safe, non-judgemental , and supportive space where you can explore any of the personal and emotional difficulties that are affecting you. I am a qualified counsellor with over 25 years NHS experience. I still work for the NHS alongside my private practice.I’m a registered member of the BACP and also a mentor for final year psychotherapy students in training.
I am also a Level 6 qualified counselling supervisor, supervising other qualified counsellors with their caseloads.
I specialise in relationship issues and anxiety management , trauma ,self-harm and OCD disorders,but see clients with a very varied range of issues.
I understand it can be difficult to enter into therapy – you have made the first move by looking for a counsellor. I can offer you a safe, non-judgemental , and supportive space where you can explore any of the personal and emotional difficulties that are affecting you. I am a qualified counsellor with over 25 years NHS experience. I still work for the NHS alongside my private practice.I’m a registered member of the BACP and also a mentor for final year psychotherapy students in training.
I am also a Level 6 qualified counselling supervisor, supervising other qualified counsellors with their caseloads.
Sometimes we can all feel stuck and not know which way to turn. Life can feel overwhelming or out of control. It can feel like it's not heading in the direction that we want. We can get stuck in cycles, repeating the same behaviours, knowingly or unknowingly. You're in the right place, counselling can help! Counselling focuses on your future and moving past any blocks preventing you from living the life you wish. Together we will explore your present difficulties, as well as past experiences that have led to your current situation.
Sometimes we can all feel stuck and not know which way to turn. Life can feel overwhelming or out of control. It can feel like it's not heading in the direction that we want. We can get stuck in cycles, repeating the same behaviours, knowingly or unknowingly. You're in the right place, counselling can help! Counselling focuses on your future and moving past any blocks preventing you from living the life you wish. Together we will explore your present difficulties, as well as past experiences that have led to your current situation.
I offer a calm, non-judgmental space where you don’t have to “perform” or be the strong one. Together, we’ll slow things down, understand what’s happening for you, and find practical ways to cope that actually fit your life.
You don’t have to have the perfect words or a clear goal to start therapy. My approach is collaborative and down-to-earth — no jargon, just real conversations at your pace.
I care passionately about my clients and our work together. As a qualified, integrative counsellor I am able to draw on a range of therapeutic approaches to tailor the session to your individual needs.
I offer a calm, non-judgmental space where you don’t have to “perform” or be the strong one. Together, we’ll slow things down, understand what’s happening for you, and find practical ways to cope that actually fit your life.
You don’t have to have the perfect words or a clear goal to start therapy. My approach is collaborative and down-to-earth — no jargon, just real conversations at your pace.
I care passionately about my clients and our work together. As a qualified, integrative counsellor I am able to draw on a range of therapeutic approaches to tailor the session to your individual needs.
I have extensive experience supporting children and young people, their parents/carers, and neurodivergent individuals of all ages who are experiencing psychological difficulties and difficulties in their everyday lives. I specialise in diagnostic assessments for Autism and ADHD.
I take an holistic and collaborative approach to therapy, drawing upon a range of therapeutic models, to support people presenting with a range of psychological difficulties. I also provide coaching to individuals with ADHD to develop personalised strategies for improving time management, organisation and emotion regulation.
I have extensive experience supporting children and young people, their parents/carers, and neurodivergent individuals of all ages who are experiencing psychological difficulties and difficulties in their everyday lives. I specialise in diagnostic assessments for Autism and ADHD.
I take an holistic and collaborative approach to therapy, drawing upon a range of therapeutic models, to support people presenting with a range of psychological difficulties. I also provide coaching to individuals with ADHD to develop personalised strategies for improving time management, organisation and emotion regulation.
Hi, I'm Fiona. Welcome to my profile. I am an experienced, and qualified counsellor who loves her job. I understand how difficult it is to approach counselling, and know how daunting, scary and anxiety provoking it can be to choose the "right counsellor for you". Perhaps your daily life leaves you confused enough, without having to make yet another decision. Perhaps your goal is to understand yourself more fully, or learn ways of accepting past experiences, and finding a more relaxed, and happier way to move forward. If you are looking for someone patient, warm and non judgemental, I'd really like to be that person to help you.
Hi, I'm Fiona. Welcome to my profile. I am an experienced, and qualified counsellor who loves her job. I understand how difficult it is to approach counselling, and know how daunting, scary and anxiety provoking it can be to choose the "right counsellor for you". Perhaps your daily life leaves you confused enough, without having to make yet another decision. Perhaps your goal is to understand yourself more fully, or learn ways of accepting past experiences, and finding a more relaxed, and happier way to move forward. If you are looking for someone patient, warm and non judgemental, I'd really like to be that person to help you.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
Are you struggling? Could be with worrying about direction in your life, Brain fog with menopause, Anxiety with everyday life, A bereavement that has been difficult. We can work together to achieve a calmness giving you the skills based on your individual needs, therefore enabling you to be confident in moving forward. I can offer an honest and warm environment for you to feel safe to explore and understand any difficulties you're experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, a traumatic experience, sometimes our loved ones are too close to hear how we really feel.
Are you struggling? Could be with worrying about direction in your life, Brain fog with menopause, Anxiety with everyday life, A bereavement that has been difficult. We can work together to achieve a calmness giving you the skills based on your individual needs, therefore enabling you to be confident in moving forward. I can offer an honest and warm environment for you to feel safe to explore and understand any difficulties you're experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, a traumatic experience, sometimes our loved ones are too close to hear how we really feel.
We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown.
We use play therapy, creative arts, integrative approaches, life story work, talking therapy, psychoeducation, attachment-based work, Theraplay-informed practice and DDP principles. Our trauma-informed support helps children (4–18) and families process trauma, strengthen relationships and support placement stability.
We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown.
We use play therapy, creative arts, integrative approaches, life story work, talking therapy, psychoeducation, attachment-based work, Theraplay-informed practice and DDP principles. Our trauma-informed support helps children (4–18) and families process trauma, strengthen relationships and support placement stability.
With over 10 years experience working in the Probation Service I have met people from all walks of life, with many different concerns including anxiety, trauma, depression, sexual and physical abuse and addictions.
I am a qualified counsellor. I am a coach offering bespoke packages based on your goals. I am a qualified Mindfulness/meditation teacher and EFT practitioner, and I have training in working with trauma, addictions and mental health issues. I also specialise in offering counselling and reiki to people with chronic or life limiting illness.
With over 10 years experience working in the Probation Service I have met people from all walks of life, with many different concerns including anxiety, trauma, depression, sexual and physical abuse and addictions.
I am a qualified counsellor. I am a coach offering bespoke packages based on your goals. I am a qualified Mindfulness/meditation teacher and EFT practitioner, and I have training in working with trauma, addictions and mental health issues. I also specialise in offering counselling and reiki to people with chronic or life limiting illness.
I have a special interest in PTSD and trauma.
Offering a range of therapies including Face to Face, Online & Telephone. Specialise in depression & anxiety disorders, including but not limited to: Panic, Social Phobia, Health Anxiety, OCD, PTSD, Phobias, General Anxiety, Perfectionism, Low Self-esteem, ADHD, Assertiveness, Stress, Bullying, School Issues, Infidelity, Family & Relationship Issues.
I have a special interest in PTSD and trauma.
Offering a range of therapies including Face to Face, Online & Telephone. Specialise in depression & anxiety disorders, including but not limited to: Panic, Social Phobia, Health Anxiety, OCD, PTSD, Phobias, General Anxiety, Perfectionism, Low Self-esteem, ADHD, Assertiveness, Stress, Bullying, School Issues, Infidelity, Family & Relationship Issues.
I work with individuals and couples who may be struggling with anxiety, depression, life transitions, family conflict or relationship related stress and trauma.
Many of the people I work with appear to be coping well on the outside—but internally feel overwhelmed, anxious, or disconnected.
I specialise in supporting high-achieving professionals who are used to performing at a high level, yet find themselves struggling with stress, burnout, or difficulties in their relationships.
You may be feeling constantly under pressure, overthinking everything, or noticing that your work is starting to impact your personal life. In relationships, this can show up as repeated arguments, emotional distance, or a sense that you and your partner are no longer on the same page.
I work with individuals and couples who may be struggling with anxiety, depression, life transitions, family conflict or relationship related stress and trauma.
Many of the people I work with appear to be coping well on the outside—but internally feel overwhelmed, anxious, or disconnected.
I specialise in supporting high-achieving professionals who are used to performing at a high level, yet find themselves struggling with stress, burnout, or difficulties in their relationships.
You may be feeling constantly under pressure, overthinking everything, or noticing that your work is starting to impact your personal life. In relationships, this can show up as repeated arguments, emotional distance, or a sense that you and your partner are no longer on the same page.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns. Our attachment styles are formed from a young age, and as we grow older, we may find ourselves stuck in these same patterns. I have helped clients confront their attachment fears that affect their personal relationships. Additionally, I have worked with individuals who struggle with self-harm and suicidal thoughts, supporting them as they navigate their feelings of emptiness.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns. Our attachment styles are formed from a young age, and as we grow older, we may find ourselves stuck in these same patterns. I have helped clients confront their attachment fears that affect their personal relationships. Additionally, I have worked with individuals who struggle with self-harm and suicidal thoughts, supporting them as they navigate their feelings of emptiness.
Life can feel overwhelming when stress, anxiety or hormonal changes leave you running on empty. You may be juggling work, family and relationships while quietly losing your energy, sleep and confidence. You long to feel calmer, clearer and more balanced. That’s where I come in. I’m an NHS-trained, BACP-registered counsellor and coach. My approach combines counselling with coaching and holistic tools so we can work on both mind and body. Together we’ll explore the root causes, support your nervous system and help you build the confidence, boundaries and wellbeing you deserve.
Life can feel overwhelming when stress, anxiety or hormonal changes leave you running on empty. You may be juggling work, family and relationships while quietly losing your energy, sleep and confidence. You long to feel calmer, clearer and more balanced. That’s where I come in. I’m an NHS-trained, BACP-registered counsellor and coach. My approach combines counselling with coaching and holistic tools so we can work on both mind and body. Together we’ll explore the root causes, support your nervous system and help you build the confidence, boundaries and wellbeing you deserve.
These issues vary from anxiety to low self-esteem/confidence, stress, depression, addiction, grief and loss, bereavement, relationship issues, anger issues, abuse, self-harm, bullying and trauma.
Person Centred therapy is the essence of sessions as I am passionate about my clients discovering their inner strength. Effective features from various psychological schools of thought such as the Psychodynamic approach, Cognitive Behavioural Therapy are incorporated into sessions to help maximise the healing and breakthrough of my clients.
These issues vary from anxiety to low self-esteem/confidence, stress, depression, addiction, grief and loss, bereavement, relationship issues, anger issues, abuse, self-harm, bullying and trauma.
Person Centred therapy is the essence of sessions as I am passionate about my clients discovering their inner strength. Effective features from various psychological schools of thought such as the Psychodynamic approach, Cognitive Behavioural Therapy are incorporated into sessions to help maximise the healing and breakthrough of my clients.
Nearby Trauma and PTSD Counsellors Searches for Gravesend
- Aylesford
- Bexley
- Chatham
- Dartford
- Grays
- Kings Hill
- Longfield
- South Ockendon
- Stanford-le-Hope
- Swanley
- Swanscombe
- West Malling
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.