Spirituality Counselling in Gravesend
I know that life has become really challenging and difficult to cope with. The stress and pressure we face has affected our health, work, relationships and mental well-being. Despite all our best efforts to manage, nothing seems to work. It’s during these times that having someone qualified and experienced to talk with and support us becomes a much-needed relief – especially as some of the difficulties we are going through are deep rooted and stem from painful childhood experiences like changing schools 6 different times, abuse, a bike accident and not having many friends. This is something I can personally identify with.
I know that life has become really challenging and difficult to cope with. The stress and pressure we face has affected our health, work, relationships and mental well-being. Despite all our best efforts to manage, nothing seems to work. It’s during these times that having someone qualified and experienced to talk with and support us becomes a much-needed relief – especially as some of the difficulties we are going through are deep rooted and stem from painful childhood experiences like changing schools 6 different times, abuse, a bike accident and not having many friends. This is something I can personally identify with.
Are you looking for a safe and supportive space to explore your emotions, thinking, behaviours and experiences? Are you experiencing anxiety, low self-esteem, or dealing with the lingering effects of past trauma? If so, counselling offers understanding and validation, tools to navigate challenging emotions, and strategies to develop resilience and self-compassion. Counselling aims to support you to develop a stronger sense of self, improve relationships, and find clarity in your life’s direction. Counselling supports clients to break free from unhelpful patterns of thinking and behaviour and empowers them to effect change.
Are you looking for a safe and supportive space to explore your emotions, thinking, behaviours and experiences? Are you experiencing anxiety, low self-esteem, or dealing with the lingering effects of past trauma? If so, counselling offers understanding and validation, tools to navigate challenging emotions, and strategies to develop resilience and self-compassion. Counselling aims to support you to develop a stronger sense of self, improve relationships, and find clarity in your life’s direction. Counselling supports clients to break free from unhelpful patterns of thinking and behaviour and empowers them to effect change.
Are you struggling? Could be with worrying about direction in your life, Brain fog with menopause, Anxiety with everyday life, A bereavement that has been difficult. We can work together to achieve a calmness giving you the skills based on your individual needs, therefore enabling you to be confident in moving forward. I can offer an honest and warm environment for you to feel safe to explore and understand any difficulties you're experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, a traumatic experience, sometimes our loved ones are too close to hear how we really feel.
Are you struggling? Could be with worrying about direction in your life, Brain fog with menopause, Anxiety with everyday life, A bereavement that has been difficult. We can work together to achieve a calmness giving you the skills based on your individual needs, therefore enabling you to be confident in moving forward. I can offer an honest and warm environment for you to feel safe to explore and understand any difficulties you're experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, a traumatic experience, sometimes our loved ones are too close to hear how we really feel.
Hi, I'm Trish. I appreciate how daunting looking for counsellors can be. With over 10 years experience working in the Probation Service I have met people from all walks of life, with many different concerns including anxiety, trauma, depression, sexual and physical abuse and addictions. I am a qualified life coach, offering bespoke packages of 4, 8 and 12 months which allows me to mentor you to move towards your goals. I work with the whole person and I run meditation/mindfulness groups and offer one to one sessions. I work between Longfield and Gravesend. I am a Reiki Master and EFT practitioner.
Hi, I'm Trish. I appreciate how daunting looking for counsellors can be. With over 10 years experience working in the Probation Service I have met people from all walks of life, with many different concerns including anxiety, trauma, depression, sexual and physical abuse and addictions. I am a qualified life coach, offering bespoke packages of 4, 8 and 12 months which allows me to mentor you to move towards your goals. I work with the whole person and I run meditation/mindfulness groups and offer one to one sessions. I work between Longfield and Gravesend. I am a Reiki Master and EFT practitioner.
I’m an integrative therapist, which is a fancy way of saying I don’t believe one size fits all
People are complex, layered, contradictory… and therapy should be able to meet that.
My work is strongly influenced by connection theory — because real change doesn’t happen through techniques alone, it happens through relationship. Feeling seen, understood, and safe enough to be honest (even about the stuff you’ve never said out loud) is where the real work begins
I believe therapy should feel human, not clinical. Insight matters, but so does humour.
I’m an integrative therapist, which is a fancy way of saying I don’t believe one size fits all
People are complex, layered, contradictory… and therapy should be able to meet that.
My work is strongly influenced by connection theory — because real change doesn’t happen through techniques alone, it happens through relationship. Feeling seen, understood, and safe enough to be honest (even about the stuff you’ve never said out loud) is where the real work begins
I believe therapy should feel human, not clinical. Insight matters, but so does humour.
Are you feeling overwhelmed, stressed, or simply need someone to talk to? At Bravecore Counselling CIC, we understand that reaching out can be a big step, and we're here to make it easy and comfortable as possible for you. We understand that everyone deserves access to high-quality support, that’s affordable. That's why we're proud to offer affordable online counselling services tailored to your unique needs. From the comfort and privacy of your own space, you can connect with our compassionate and experienced counsellors. Imagine feeling heard, understood and empowered to navigate life's challenges. CLICK "WEBSITE" to BOOK.
Are you feeling overwhelmed, stressed, or simply need someone to talk to? At Bravecore Counselling CIC, we understand that reaching out can be a big step, and we're here to make it easy and comfortable as possible for you. We understand that everyone deserves access to high-quality support, that’s affordable. That's why we're proud to offer affordable online counselling services tailored to your unique needs. From the comfort and privacy of your own space, you can connect with our compassionate and experienced counsellors. Imagine feeling heard, understood and empowered to navigate life's challenges. CLICK "WEBSITE" to BOOK.
Life can feel overwhelming when stress, anxiety or hormonal changes leave you running on empty. You may be juggling work, family and relationships while quietly losing your energy, sleep and confidence. You long to feel calmer, clearer and more balanced. That’s where I come in. I’m an NHS-trained, BACP-registered counsellor and coach. My approach combines counselling with coaching and holistic tools so we can work on both mind and body. Together we’ll explore the root causes, support your nervous system and help you build the confidence, boundaries and wellbeing you deserve.
Life can feel overwhelming when stress, anxiety or hormonal changes leave you running on empty. You may be juggling work, family and relationships while quietly losing your energy, sleep and confidence. You long to feel calmer, clearer and more balanced. That’s where I come in. I’m an NHS-trained, BACP-registered counsellor and coach. My approach combines counselling with coaching and holistic tools so we can work on both mind and body. Together we’ll explore the root causes, support your nervous system and help you build the confidence, boundaries and wellbeing you deserve.
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In my practice, it is my privilege to walk alongside individuals who are seeking to heal themselves as they grow through life. My role is it use my training as an integrative transpersonal psychotherapist to support the emergent qualities of balance and develop ego strength in service to one’s higher-self, even when the soul feels deeply weary. This is a long winded way of describing a therapeutic style that is guided by the client that adapts to the needs and is non judgemental, that has proven successful for many clients over the years.
In my practice, it is my privilege to walk alongside individuals who are seeking to heal themselves as they grow through life. My role is it use my training as an integrative transpersonal psychotherapist to support the emergent qualities of balance and develop ego strength in service to one’s higher-self, even when the soul feels deeply weary. This is a long winded way of describing a therapeutic style that is guided by the client that adapts to the needs and is non judgemental, that has proven successful for many clients over the years.
Are you trying to either lose weight,stop smoking,increase confidence,break free from unmanageable stress and anxiety, pain management,mental health issues.Could you do with someone to speak to who gets it who will listen and plan a solution, Using Hypnotherapy and connecting with empathy and much experience to explore your concerns with you and support you to achieve far better mental health and solutions to these issues thus creating quality of life ,please call or email to arrange an initial 30 minute no obligation call to discuss your situation and make certain its safe to start therapy this call is with no obligation.
Are you trying to either lose weight,stop smoking,increase confidence,break free from unmanageable stress and anxiety, pain management,mental health issues.Could you do with someone to speak to who gets it who will listen and plan a solution, Using Hypnotherapy and connecting with empathy and much experience to explore your concerns with you and support you to achieve far better mental health and solutions to these issues thus creating quality of life ,please call or email to arrange an initial 30 minute no obligation call to discuss your situation and make certain its safe to start therapy this call is with no obligation.
I understand that seeking counselling can be daunting, but I have experienced it to be very rewarding for many people. As an Integrative Psychotherapeutic Counsellor I can offer a confidential, safe and stimulating space for you to explore your thoughts, feelings and personal story. Being client-centred, I tailor therapy to your needs as an individual and work with what you decide to bring to each session. 'Integrative' means that I draw upon different models according to you the client.
I understand that seeking counselling can be daunting, but I have experienced it to be very rewarding for many people. As an Integrative Psychotherapeutic Counsellor I can offer a confidential, safe and stimulating space for you to explore your thoughts, feelings and personal story. Being client-centred, I tailor therapy to your needs as an individual and work with what you decide to bring to each session. 'Integrative' means that I draw upon different models according to you the client.
Exploring identity, relationships, or past trauma? Have you been searching for answers as to why things don't fit or flow? Perhaps you've become increasingly frustrated or distraught about difficulties you're facing moving through the world. Why is it so challenging to just be 'me'? You wonder why relationships and connections don't come as easily to you as they seem to for others. Maybe you have a fair understanding of why: the shadows of past (or present) traumas encroaching on every facet of your life. Have you been searching for meaning, a deep connection, self-understanding, or just an untangling of a complicated life journey?
Exploring identity, relationships, or past trauma? Have you been searching for answers as to why things don't fit or flow? Perhaps you've become increasingly frustrated or distraught about difficulties you're facing moving through the world. Why is it so challenging to just be 'me'? You wonder why relationships and connections don't come as easily to you as they seem to for others. Maybe you have a fair understanding of why: the shadows of past (or present) traumas encroaching on every facet of your life. Have you been searching for meaning, a deep connection, self-understanding, or just an untangling of a complicated life journey?
I am interested in working with complex emotional and relational difficulties and trauma, supporting people to heal from the lasting impact of adverse experiences and to move towards recovery and fulfil their potential. I am also passionate about improving access to services for marginalised populations. Over time, my professional and personal journey has shaped how I view emotional distress. Rather than asking “what is wrong with you?”, I ask “what has happened to you?”. This shift allows me to see beyond presenting problems to the person behind the distress. It also enables me to bring kindness and compassion into my work.
I am interested in working with complex emotional and relational difficulties and trauma, supporting people to heal from the lasting impact of adverse experiences and to move towards recovery and fulfil their potential. I am also passionate about improving access to services for marginalised populations. Over time, my professional and personal journey has shaped how I view emotional distress. Rather than asking “what is wrong with you?”, I ask “what has happened to you?”. This shift allows me to see beyond presenting problems to the person behind the distress. It also enables me to bring kindness and compassion into my work.
I work with people experiencing trauma, depression, anxiety; I offer an initial consultation of Clinical assessment and further recommendations and referrals if needed; Besides, I offer a short-term EMDR therapy, Stress management and Clinical hypnosis
I work with people experiencing trauma, depression, anxiety; I offer an initial consultation of Clinical assessment and further recommendations and referrals if needed; Besides, I offer a short-term EMDR therapy, Stress management and Clinical hypnosis
If you have got this far you probably have an inkling that to talk about what is troubling you might help. Why not give it a try? Perhaps you are wondering how it works. The short answer is we work together to make connections between your past experience and your present life. It is as we become more aware of these connections that change can flourish. Why not take a step of faith and see where "talking about it" gets you?
If you have got this far you probably have an inkling that to talk about what is troubling you might help. Why not give it a try? Perhaps you are wondering how it works. The short answer is we work together to make connections between your past experience and your present life. It is as we become more aware of these connections that change can flourish. Why not take a step of faith and see where "talking about it" gets you?
Integrative theory, practice principles & research evidence inform & underpin my personal approach to understanding clients presenting issues and deeper-rooted problems. These are utilised to educate, inform & support clients to make links to reoccurring themes in their lives whilst the therapeutic relationship supports progress towards identified goals.
Integrative theory, practice principles & research evidence inform & underpin my personal approach to understanding clients presenting issues and deeper-rooted problems. These are utilised to educate, inform & support clients to make links to reoccurring themes in their lives whilst the therapeutic relationship supports progress towards identified goals.
I am a client led therapist with a focus on building trust in the relationship. I tend to work with clients who have complex or enduring difficulties, such as multiple diagnosis, or complex life circumstances. If you are willing to stay with the therapy, then I believe that transformation is always possible. I have considerable experience of working with neurodivergence and in supporting parents of neurodiverse children. I also have a growing base of clients from the LGBTQ+ community and the sex worker community. I am kink aware.
I am a client led therapist with a focus on building trust in the relationship. I tend to work with clients who have complex or enduring difficulties, such as multiple diagnosis, or complex life circumstances. If you are willing to stay with the therapy, then I believe that transformation is always possible. I have considerable experience of working with neurodivergence and in supporting parents of neurodiverse children. I also have a growing base of clients from the LGBTQ+ community and the sex worker community. I am kink aware.
Welcome to Nurturing Heart and Womb.
Are you experiencing a loss of your identity, brain fog, anxiety or sadness and can't quite pinpoint why?
Is your body still holding what your mind has tried to forget?
Do you want therapy that honours your faith, language, and embodied experience?
Are you carrying the weight of past abuse or difficult relationships and unsure how to move forward?
Is anxiety or low mood making everyday life feel overwhelming?
Do you want counselling that understands South Asian cultural and language needs? Or perhaps a therapist who can integrate faith and psychology in a respectful way?
Welcome to Nurturing Heart and Womb.
Are you experiencing a loss of your identity, brain fog, anxiety or sadness and can't quite pinpoint why?
Is your body still holding what your mind has tried to forget?
Do you want therapy that honours your faith, language, and embodied experience?
Are you carrying the weight of past abuse or difficult relationships and unsure how to move forward?
Is anxiety or low mood making everyday life feel overwhelming?
Do you want counselling that understands South Asian cultural and language needs? Or perhaps a therapist who can integrate faith and psychology in a respectful way?
You might have reached a stage where support is necessary, when the need for a space that can be truly yours, where you can speak openly, untangle your thoughts and feel seen and understood without feeling judged is required. A space where your feelings and experiences feel recognised rather than minimised.
Perhaps, without not knowing why, you're feeling anxious, low, confused or overwhelmed. Maybe you're caught in patterns you don't fully understand, or finding difficult to change, struggling with self-doubt, or carrying the weight of past experiences that still shape your life today.
You might have reached a stage where support is necessary, when the need for a space that can be truly yours, where you can speak openly, untangle your thoughts and feel seen and understood without feeling judged is required. A space where your feelings and experiences feel recognised rather than minimised.
Perhaps, without not knowing why, you're feeling anxious, low, confused or overwhelmed. Maybe you're caught in patterns you don't fully understand, or finding difficult to change, struggling with self-doubt, or carrying the weight of past experiences that still shape your life today.
There are many reasons you may be seeking counselling but I imagine you are wanting something to change. Counselling is not only about what we think of ourselves and our life but more importantly, our felt sense of ourselves our visceral experience of life and our inner experience. Giving space and awareness to our experience is what informs us of what is needed for healing, growth and change.My aim is to facilitate a relationship that is tailored to you and created with you. This provides the conditions for you to freely and safely explore the challenges you may face as well as the trauma or difficulties you have experienced.
There are many reasons you may be seeking counselling but I imagine you are wanting something to change. Counselling is not only about what we think of ourselves and our life but more importantly, our felt sense of ourselves our visceral experience of life and our inner experience. Giving space and awareness to our experience is what informs us of what is needed for healing, growth and change.My aim is to facilitate a relationship that is tailored to you and created with you. This provides the conditions for you to freely and safely explore the challenges you may face as well as the trauma or difficulties you have experienced.
You might be seeking therapy because you are suffering from depression or anxiety, or you’re feeling stuck and frustrated. Or perhaps you have experienced a painful life event, such as the breakup of a relationship or loss of a job. It can be very confusing and frightening to go through these crises, making us aware of our vulnerabilities and often leaving us feeling lonely in our plight. These crucial periods are where change is inevitable; by considering counselling, you may start developing awareness and the process of healing, allowing yourself the possibility of something new to emerge.
You might be seeking therapy because you are suffering from depression or anxiety, or you’re feeling stuck and frustrated. Or perhaps you have experienced a painful life event, such as the breakup of a relationship or loss of a job. It can be very confusing and frightening to go through these crises, making us aware of our vulnerabilities and often leaving us feeling lonely in our plight. These crucial periods are where change is inevitable; by considering counselling, you may start developing awareness and the process of healing, allowing yourself the possibility of something new to emerge.
Nearby Spirituality Counsellors Searches for Gravesend
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What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.