Rational Emotive Behaviour (REBT) Counselling in Gravesend
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
Do you feel like life should feel better? Are you in a dark place and trying to find the light? My name is Shanice and I am an REBT therapist, but a human first. I’ve experienced anxiety and depression and understand how hopeless struggling with your mental health can feel. I help people to find hope and manage life better. One of the ways I do this is by helping you to identify the underlying belief contributing to your pain and going through a structured process of changing that belief.
Do you feel like life should feel better? Are you in a dark place and trying to find the light? My name is Shanice and I am an REBT therapist, but a human first. I’ve experienced anxiety and depression and understand how hopeless struggling with your mental health can feel. I help people to find hope and manage life better. One of the ways I do this is by helping you to identify the underlying belief contributing to your pain and going through a structured process of changing that belief.
More Therapists Nearby
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
I am a fully qualified & BACP registered psychotherapist, counsellor, and Applied psychologist with MSc in Counselling Psy (Aus), BSc (Hons) Applied Psy (UK) , BSc Psy. I have extensive experience providing compassionate support to people dealing with depression, anxiety, PTSD, chronic pain, domestic violence, social isolation/loneliness, stress/burnout, relationship issues & other mental health problems. I am particularly passionate about working with trauma survivors and helping them navigate through flashbacks, intrusive thoughts, fear, despair, anger, guilt, shame, and insomnia with a focus on building strength and resilience.
I am a fully qualified & BACP registered psychotherapist, counsellor, and Applied psychologist with MSc in Counselling Psy (Aus), BSc (Hons) Applied Psy (UK) , BSc Psy. I have extensive experience providing compassionate support to people dealing with depression, anxiety, PTSD, chronic pain, domestic violence, social isolation/loneliness, stress/burnout, relationship issues & other mental health problems. I am particularly passionate about working with trauma survivors and helping them navigate through flashbacks, intrusive thoughts, fear, despair, anger, guilt, shame, and insomnia with a focus on building strength and resilience.
My belief is that getting better through positive change and understanding is the aim of good therapy. Being able to share and process your inner thinking and emotional problems with a non judgemental person is key to recovery. My job as your counsellor is to provide a safe and confidential space for you to explore, work through and understand your inner issues.
My belief is that getting better through positive change and understanding is the aim of good therapy. Being able to share and process your inner thinking and emotional problems with a non judgemental person is key to recovery. My job as your counsellor is to provide a safe and confidential space for you to explore, work through and understand your inner issues.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I am a qualified Integrative Counsellor and Coach & Certified Clinical Supervisor, I offer a safe non- judgemental and confidential space for you to freely explore your situation and understand it better. We can work together to understand your past ,see were you want to be in your life and explore the best way of getting there. My passion is to help people fulfill their potential and to help them through the difficult times.
I am a qualified Integrative Counsellor and Coach & Certified Clinical Supervisor, I offer a safe non- judgemental and confidential space for you to freely explore your situation and understand it better. We can work together to understand your past ,see were you want to be in your life and explore the best way of getting there. My passion is to help people fulfill their potential and to help them through the difficult times.
I am Relate trained specialising in Relationship and Sex Therapy. In order to keep our relationships healthy we need to attend to them to ensure they remain respectful, trusting, sexual and happy. Because of the busyness of day to day life, we can easily disconnect from our partners without realising it leading to a lack of communication, conflict, affairs, and dissatisfaction. When married, or when children are involved, these problems become even more complex. It might even be that since the country's lockdown, you are now realising there are issues in your relationship. Now could be a good time to resolve these.
I am Relate trained specialising in Relationship and Sex Therapy. In order to keep our relationships healthy we need to attend to them to ensure they remain respectful, trusting, sexual and happy. Because of the busyness of day to day life, we can easily disconnect from our partners without realising it leading to a lack of communication, conflict, affairs, and dissatisfaction. When married, or when children are involved, these problems become even more complex. It might even be that since the country's lockdown, you are now realising there are issues in your relationship. Now could be a good time to resolve these.
Hello, I'm Rike. Thank you very much for taking the time to read my profile. Sometimes life has this way of throwing challenges in our path that are unexpected and can leave us feeling vulnerable, helpless, out of control or simply puzzled about our own feelings and thoughts. Talking to someone in a safe and confidential space can enable us to understand ourselves better, move forward with greater self-awareness and self-worth and help connect all the pieces. If you are curious to explore any challenges or difficulties and would feel most safe in a judgement-free and confidential space, then I may be able to help and support you.
Hello, I'm Rike. Thank you very much for taking the time to read my profile. Sometimes life has this way of throwing challenges in our path that are unexpected and can leave us feeling vulnerable, helpless, out of control or simply puzzled about our own feelings and thoughts. Talking to someone in a safe and confidential space can enable us to understand ourselves better, move forward with greater self-awareness and self-worth and help connect all the pieces. If you are curious to explore any challenges or difficulties and would feel most safe in a judgement-free and confidential space, then I may be able to help and support you.
All of us, at some point in our lives, may experience challenges that could lead to anxiety and depression or ‘stuckness’. These feelings usually stem from not knowing how to communicate needs and emotions or process deeply stressful thoughts and experiences in a way that can bring relief. This is the time to reach out for therapy where you can learn (and unlearn) those behavioural patterns that stop you from becoming the best possible version of yourself. You can develop coping strategies that help you to become a happier and more fulfilled individual now and in the future.
All of us, at some point in our lives, may experience challenges that could lead to anxiety and depression or ‘stuckness’. These feelings usually stem from not knowing how to communicate needs and emotions or process deeply stressful thoughts and experiences in a way that can bring relief. This is the time to reach out for therapy where you can learn (and unlearn) those behavioural patterns that stop you from becoming the best possible version of yourself. You can develop coping strategies that help you to become a happier and more fulfilled individual now and in the future.
99% successful positive outcomes reviews research publications.
Are you struggling yourself/kid's emotion and hyperactivity? I am here to help you.
I am San Vtgotsky Wong. I am a Senior Clinical Psychotherapist and University Supervisor, expert in ADHD, PTSD, Autism, for 30 years. I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history, to emphasis on the relationship between therapist and client, including their cultural context and systems. I am very interested in using symbolic representations to assist clients on their reflections and self-awareness.
99% successful positive outcomes reviews research publications.
Are you struggling yourself/kid's emotion and hyperactivity? I am here to help you.
I am San Vtgotsky Wong. I am a Senior Clinical Psychotherapist and University Supervisor, expert in ADHD, PTSD, Autism, for 30 years. I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history, to emphasis on the relationship between therapist and client, including their cultural context and systems. I am very interested in using symbolic representations to assist clients on their reflections and self-awareness.
I am an accredited OCD specialist with 18 years of professional experience following my own journey with OCD. I train, treat, write, speak about OCD and am a huge advocate of specialised mental healthcare. I believe all clients have the right to this, as they do with physical healthcare. I have developed a NICE-directed, evidence-based CBT protocol for OCD which offers real, effective 3rd generation treatment, delivered with compassion & expertise.
I am an accredited OCD specialist with 18 years of professional experience following my own journey with OCD. I train, treat, write, speak about OCD and am a huge advocate of specialised mental healthcare. I believe all clients have the right to this, as they do with physical healthcare. I have developed a NICE-directed, evidence-based CBT protocol for OCD which offers real, effective 3rd generation treatment, delivered with compassion & expertise.
You may be a high-responsibility professional or partner who looks composed, yet feels anxious, reactive, low or emotionally drained. Perhaps you keep repeating the same cycles in relationships, self-criticism or work stress. You want calm clarity, stronger self-trust and practical tools that fit a busy life — with change that lasts.
You may be a high-responsibility professional or partner who looks composed, yet feels anxious, reactive, low or emotionally drained. Perhaps you keep repeating the same cycles in relationships, self-criticism or work stress. You want calm clarity, stronger self-trust and practical tools that fit a busy life — with change that lasts.
I am a fully accredited integrative counsellor specialising in CBT and EMDR therapy. Over the years I have helped many clients with issues such as anxiety, depression, loss, failure, perfectionism, procrastination, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), Social Phobia (or Social Anxiety Disorder), Asperger's syndrome (and their families), narcissistic abuse, and childhood trauma. I am also trained in hypnotherapy and psychodynamic therapy in order to help with addictions and behaviours such as smoking, drinking, weight issues and the many of the issues above.
I am a fully accredited integrative counsellor specialising in CBT and EMDR therapy. Over the years I have helped many clients with issues such as anxiety, depression, loss, failure, perfectionism, procrastination, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), Social Phobia (or Social Anxiety Disorder), Asperger's syndrome (and their families), narcissistic abuse, and childhood trauma. I am also trained in hypnotherapy and psychodynamic therapy in order to help with addictions and behaviours such as smoking, drinking, weight issues and the many of the issues above.
Are you someone who feels held back in life?
You want something different and you've tried - but you keep hitting the same hurdles.
Now you're exhausted, telling yourself you can't, or that it's just not going to work for you.
So you hide, make yourself small, and second-guess everything, while you wait to feel ready.
But that moment never comes.
That inner critic tells you you’re not enough, you’re not ready, or that you’ll fail anyway.
Feeling stuck doesn't mean you're not ready, and feeling "not good enough" doesn't make it true.
Are you someone who feels held back in life?
You want something different and you've tried - but you keep hitting the same hurdles.
Now you're exhausted, telling yourself you can't, or that it's just not going to work for you.
So you hide, make yourself small, and second-guess everything, while you wait to feel ready.
But that moment never comes.
That inner critic tells you you’re not enough, you’re not ready, or that you’ll fail anyway.
Feeling stuck doesn't mean you're not ready, and feeling "not good enough" doesn't make it true.
Do you feel anxious or overwhelmed? Do you feel like you stuck in your life and are not where you would like to be? Its not easy to reach out for support but if you are reading this than you have already taken an important first step.
I can help with a number of different issues including anxiety, bereavement, depression, men's issues and self esteem. Whatever has brought you here, I can offer a non judgemental space when we can work collaboratively in order to help you to heal.
Do you feel anxious or overwhelmed? Do you feel like you stuck in your life and are not where you would like to be? Its not easy to reach out for support but if you are reading this than you have already taken an important first step.
I can help with a number of different issues including anxiety, bereavement, depression, men's issues and self esteem. Whatever has brought you here, I can offer a non judgemental space when we can work collaboratively in order to help you to heal.
Hi, I'm Sarah, an experienced therapist in CBT, REBT and EMDR. I work with people to untangle their thoughts, emotions, and past experiences to make them more manageable for the future. My speciality is helping you if you are anxious, depressed or having low moods. Family issues ( with partners/ children/older parents), work issues (with colleagues, work culture), feeling burnt out, hurt, feeling guilty or currently experiencing other unhelpful emotions.
I work collaboratively and compassionately and at your pace to help you understand what's happening, how to make sense of it and how to move forward with confidence and clarity.
Hi, I'm Sarah, an experienced therapist in CBT, REBT and EMDR. I work with people to untangle their thoughts, emotions, and past experiences to make them more manageable for the future. My speciality is helping you if you are anxious, depressed or having low moods. Family issues ( with partners/ children/older parents), work issues (with colleagues, work culture), feeling burnt out, hurt, feeling guilty or currently experiencing other unhelpful emotions.
I work collaboratively and compassionately and at your pace to help you understand what's happening, how to make sense of it and how to move forward with confidence and clarity.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
You may feel stuck in cycles of anxiety and shame, or perhaps long-standing OCD is making daily life difficult. You might be navigating a painful transition—loss, the end of a relationship, divorce, or stepping into motherhood—and finding that old fears or childhood feelings are resurfacing. When life or identity shifts, everything can feel upside down, overwhelming, or uncertain. If you would like to explore what is happening, build self-acceptance, and feel more grounded and connected, get in touch.
You may feel stuck in cycles of anxiety and shame, or perhaps long-standing OCD is making daily life difficult. You might be navigating a painful transition—loss, the end of a relationship, divorce, or stepping into motherhood—and finding that old fears or childhood feelings are resurfacing. When life or identity shifts, everything can feel upside down, overwhelming, or uncertain. If you would like to explore what is happening, build self-acceptance, and feel more grounded and connected, get in touch.
Nearby Rational Emotive Behaviour (REBT) Counsellors Searches for Gravesend
- Basildon
- Billericay
- Brentwood
- Hornchurch
- Ilford
- Leigh-on-Sea
- Maidstone
- Orpington
- Sevenoaks
- Sittingbourne
- Tonbridge
- Wickford
Rational Emotive Behaviour (REBT) Counsellors
What should I expect from rational emotive behaviour therapy?
The therapist will work with the individual to recognise rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behaviour. This therapy often emphasises the use of reasoning and self-direction.
Is rational emotive behaviour therapy effective?
Rational emotive behaviour therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophising thoughts thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.
When do I know if I need treatment with rational emotive behaviour therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behaviour therapist can help a person examine and change their thinking patterns as well as their behaviour. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behaviour therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.