Play Therapy Counselling in Gravesend
I have great belief in counselling.I am a trained and qualified counsellor.Building with you a theraputic alliance (understanding, empathy plus honesty) to support you through your counselling journey. I bring both academic knowledge and life experience. I am a widow who raised two children as a single parent and has survived breast cancer. I grasp the depth of pain and trauma, life can throw at us. I have worked extensively in schools with teens and young adolescents, young business and sports professionals to support them reach their potential. I have been qualified for 15 years. Let us focus on what you want to facilitate change.
I have great belief in counselling.I am a trained and qualified counsellor.Building with you a theraputic alliance (understanding, empathy plus honesty) to support you through your counselling journey. I bring both academic knowledge and life experience. I am a widow who raised two children as a single parent and has survived breast cancer. I grasp the depth of pain and trauma, life can throw at us. I have worked extensively in schools with teens and young adolescents, young business and sports professionals to support them reach their potential. I have been qualified for 15 years. Let us focus on what you want to facilitate change.
Sometimes we can all feel stuck and not know which way to turn. Life can feel overwhelming or out of control. It can feel like it's not heading in the direction that we want. We can get stuck in cycles, repeating the same behaviours, knowingly or unknowingly. You're in the right place, counselling can help! Counselling focuses on your future and moving past any blocks preventing you from living the life you wish. Together we will explore your present difficulties, as well as past experiences that have led to your current situation.
Sometimes we can all feel stuck and not know which way to turn. Life can feel overwhelming or out of control. It can feel like it's not heading in the direction that we want. We can get stuck in cycles, repeating the same behaviours, knowingly or unknowingly. You're in the right place, counselling can help! Counselling focuses on your future and moving past any blocks preventing you from living the life you wish. Together we will explore your present difficulties, as well as past experiences that have led to your current situation.
I work with clients seeking a deeper understanding of themselves, their relationships, and the patterns that shape how they relate to others. Many come to therapy to improve communication, navigate relationship difficulties, or break cycles of behaviour that no longer serve them. Using Transactional Analysis and psychodynamic theory, I help clients identify unhelpful patterns, explore their origins, and understand their impact in the present. This greater self-awareness can lead to healthier relationships, improved communication, and more choice in how they respond to life's challenges.
I work with clients seeking a deeper understanding of themselves, their relationships, and the patterns that shape how they relate to others. Many come to therapy to improve communication, navigate relationship difficulties, or break cycles of behaviour that no longer serve them. Using Transactional Analysis and psychodynamic theory, I help clients identify unhelpful patterns, explore their origins, and understand their impact in the present. This greater self-awareness can lead to healthier relationships, improved communication, and more choice in how they respond to life's challenges.
Are you struggling? Could be with worrying about direction in your life, Brain fog with menopause, Anxiety with everyday life, A bereavement that has been difficult. We can work together to achieve a calmness giving you the skills based on your individual needs, therefore enabling you to be confident in moving forward. I can offer an honest and warm environment for you to feel safe to explore and understand any difficulties you're experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, a traumatic experience, sometimes our loved ones are too close to hear how we really feel.
Are you struggling? Could be with worrying about direction in your life, Brain fog with menopause, Anxiety with everyday life, A bereavement that has been difficult. We can work together to achieve a calmness giving you the skills based on your individual needs, therefore enabling you to be confident in moving forward. I can offer an honest and warm environment for you to feel safe to explore and understand any difficulties you're experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, a traumatic experience, sometimes our loved ones are too close to hear how we really feel.
We use play therapy, creative arts, integrative approaches, life story work, talking therapy, psychoeducation, attachment-based work, Theraplay-informed practice and DDP principles.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
We use play therapy, creative arts, integrative approaches, life story work, talking therapy, psychoeducation, attachment-based work, Theraplay-informed practice and DDP principles.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
More Therapists Nearby
Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.
Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.
Do you feel unheard? Maybe you’re experiencing anxiety or depression. Perhaps you are living with past or present trauma, bereavement?
Reaching out for counselling can feel scary and my role as your therapist is to really listen and guide you through this process with care, compassion and courage. You can expect a safe, confidential and non-judgemental space to share whatever you are experiencing. We can explore at a pace that you are comfortable with.
I practice humanistic integrative counselling. I am a registered member of the BACP and I am ICO registered. I hold an up-to-date DBS certificate.
Do you feel unheard? Maybe you’re experiencing anxiety or depression. Perhaps you are living with past or present trauma, bereavement?
Reaching out for counselling can feel scary and my role as your therapist is to really listen and guide you through this process with care, compassion and courage. You can expect a safe, confidential and non-judgemental space to share whatever you are experiencing. We can explore at a pace that you are comfortable with.
I practice humanistic integrative counselling. I am a registered member of the BACP and I am ICO registered. I hold an up-to-date DBS certificate.
Whenever you're not willing to feel an emotion, your choices and behaviours stem from your avoidance of that emotion. Your resistance runs your life & is directly contrary to your overall best interest. Similarly, traumas are incidents unable to be completed. The energies of these traumas are stored in our body until they can be released. I assist you to unlock these traumas by reactivating the emotional responses to these trapped emotions, which unlocks the synapses in the brain, allowing new positive emotional learning to replace the old trauma. Your energy field then becomes less dense, & a new sense of freedom takes hold.
Whenever you're not willing to feel an emotion, your choices and behaviours stem from your avoidance of that emotion. Your resistance runs your life & is directly contrary to your overall best interest. Similarly, traumas are incidents unable to be completed. The energies of these traumas are stored in our body until they can be released. I assist you to unlock these traumas by reactivating the emotional responses to these trapped emotions, which unlocks the synapses in the brain, allowing new positive emotional learning to replace the old trauma. Your energy field then becomes less dense, & a new sense of freedom takes hold.
I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.
I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.
Many of my adult and young clients come to therapy feeling overwhelmed with worries, can't sleep, feel stuck, and are very self-critical. You may find yourself feeling stressed, anxious about what others think (social anxiety), having intrusive thoughts (OCD), struggling with your emotions, and not being your authentic self. Together, we can help you understand what’s been holding you back, develop healthier ways of coping and relating, and move towards a life that feels more meaningful, connected and true to who you are.
Many of my adult and young clients come to therapy feeling overwhelmed with worries, can't sleep, feel stuck, and are very self-critical. You may find yourself feeling stressed, anxious about what others think (social anxiety), having intrusive thoughts (OCD), struggling with your emotions, and not being your authentic self. Together, we can help you understand what’s been holding you back, develop healthier ways of coping and relating, and move towards a life that feels more meaningful, connected and true to who you are.
Child, Adolescent, Adult Supervisor & Psychotherapist - Modern, tailored approaches for lasting change to get life back under control.
Over a decade of experience in the mental health field (since 2011). My practice integrates the latest, evidence-based therapeutic techniques to ensure each client gets the best support for their unique challenges. I work with Neurodiversity (ADHD, Autism, Dyspraxia, Dyslexia etc), emotionally based school avoidance & much more. I offer ADHD screening from 5 yrs up - if you are not sure if your child or yourself has ADHD, early screening & support will make all the difference.
Child, Adolescent, Adult Supervisor & Psychotherapist - Modern, tailored approaches for lasting change to get life back under control.
Over a decade of experience in the mental health field (since 2011). My practice integrates the latest, evidence-based therapeutic techniques to ensure each client gets the best support for their unique challenges. I work with Neurodiversity (ADHD, Autism, Dyspraxia, Dyslexia etc), emotionally based school avoidance & much more. I offer ADHD screening from 5 yrs up - if you are not sure if your child or yourself has ADHD, early screening & support will make all the difference.
My approach with children is play based and creative therapy.
Services I provide - •Child Creative Therapy (4- 11) •Teen Therapy (12-18) •Parent Therapy •Child & Parent Therapy. •Parent Workshops
My approach with children is play based and creative therapy.
Services I provide - •Child Creative Therapy (4- 11) •Teen Therapy (12-18) •Parent Therapy •Child & Parent Therapy. •Parent Workshops
You may be feeling anxious, overwhelmed, or stuck, or noticing patterns in your relationships that are hard to change. You may be struggling with ADHD, difficult emotions, relational challenges or the impact of earlier life experiences, including trauma and abuse. I offer a calm, confidential, and supportive space where these experiences can be explored at a pace that feels safe. I am a qualified counsellor and trainee integrative psychotherapist working with adults, children and adolescents. As part of my training, I am completing adult clinical hours and offer a limited number of adult sessions at a concessionary rate.
You may be feeling anxious, overwhelmed, or stuck, or noticing patterns in your relationships that are hard to change. You may be struggling with ADHD, difficult emotions, relational challenges or the impact of earlier life experiences, including trauma and abuse. I offer a calm, confidential, and supportive space where these experiences can be explored at a pace that feels safe. I am a qualified counsellor and trainee integrative psychotherapist working with adults, children and adolescents. As part of my training, I am completing adult clinical hours and offer a limited number of adult sessions at a concessionary rate.
You might feel stuck, overwhelmed, or like you’ve lost touch with who you really are. Perhaps you’re going through a big life change, questioning your direction, or finding it hard to connect deeply with others—or even yourself. You want to feel more grounded, confident, and authentic, but something keeps getting in the way. You’re longing for real understanding, and a space to explore what truly matters to you.
You might feel stuck, overwhelmed, or like you’ve lost touch with who you really are. Perhaps you’re going through a big life change, questioning your direction, or finding it hard to connect deeply with others—or even yourself. You want to feel more grounded, confident, and authentic, but something keeps getting in the way. You’re longing for real understanding, and a space to explore what truly matters to you.
For work with children and adolescents, I use Play therapy, creative tools and CBT.
Hello and welcome. Searching for a therapist via directory listings can be a daunting experience, especially at a time when you are struggling. My name is Penny and I work with Adults, Adolescents, Young children and Families. I am also a Supervisor of other therapists. I have a quiet, private therapy space in SW London and offer sessions online via Zoom if preferred. Whether you are an adult seeking help for yourself or a parent for your child, I offer a warm non-judgmental space in which to explore your current difficulties - relationship issues, anxiety, low-mood, loss, feeling stuck - all can be brought, heard, and explored.
For work with children and adolescents, I use Play therapy, creative tools and CBT.
Hello and welcome. Searching for a therapist via directory listings can be a daunting experience, especially at a time when you are struggling. My name is Penny and I work with Adults, Adolescents, Young children and Families. I am also a Supervisor of other therapists. I have a quiet, private therapy space in SW London and offer sessions online via Zoom if preferred. Whether you are an adult seeking help for yourself or a parent for your child, I offer a warm non-judgmental space in which to explore your current difficulties - relationship issues, anxiety, low-mood, loss, feeling stuck - all can be brought, heard, and explored.
Therapy offers a space for verbal expression & opportunity to deepen your understanding of yourself, develop healthier coping strategies, gain fresh perspectives & feel empowered to move forward
Your therapeutic journey begins with the courageous act of speaking your truth. By allowing your voice to be heard in a supportive, non-judgemental & empathic space, you begin the deeply personal & transformative process of change.
I am committed to supporting neurodivergent & clients with ADHD develop executive function skills, emotional regulation, self-compassion, burnout & relationship issues, focusing on strengths & coping strategies
Therapy offers a space for verbal expression & opportunity to deepen your understanding of yourself, develop healthier coping strategies, gain fresh perspectives & feel empowered to move forward
Your therapeutic journey begins with the courageous act of speaking your truth. By allowing your voice to be heard in a supportive, non-judgemental & empathic space, you begin the deeply personal & transformative process of change.
I am committed to supporting neurodivergent & clients with ADHD develop executive function skills, emotional regulation, self-compassion, burnout & relationship issues, focusing on strengths & coping strategies
You might be functioning on the outside but feeling overwhelmed underneath - managing anxiety, stress, or burnout while trying to keep everything together. I work with adults who are tired of overthinking, feeling stuck, or carrying things alone.
I offer a calm, straightforward space where you can talk openly and make sense of what’s going on - whether that’s anxiety, low mood, grief, relationship difficulties, or patterns that keep repeating. Together we focus on understanding what’s driving things and finding a way forward that actually feels sustainable.
Currently accepting online clients.
You might be functioning on the outside but feeling overwhelmed underneath - managing anxiety, stress, or burnout while trying to keep everything together. I work with adults who are tired of overthinking, feeling stuck, or carrying things alone.
I offer a calm, straightforward space where you can talk openly and make sense of what’s going on - whether that’s anxiety, low mood, grief, relationship difficulties, or patterns that keep repeating. Together we focus on understanding what’s driving things and finding a way forward that actually feels sustainable.
Currently accepting online clients.
I help busy mums who feel anxious, overwhelmed, and stuck to reconnect with themselves, so they can show up for their families without losing who they are. You’re exhausted, emotionally drained, and constantly wondering if you’re doing enough. On the outside, you seem fine—but inside, you’re struggling. You love your family, but you’ve lost parts of yourself and don’t know how to get them back.
I help busy mums who feel anxious, overwhelmed, and stuck to reconnect with themselves, so they can show up for their families without losing who they are. You’re exhausted, emotionally drained, and constantly wondering if you’re doing enough. On the outside, you seem fine—but inside, you’re struggling. You love your family, but you’ve lost parts of yourself and don’t know how to get them back.
In a therapeutic relationship we need to feel safe, where there is trust and unconditional acceptance, to allow us to explore difficult and challenging experiences. I am able to offer you a safe environment which is non-judgemental and a confidential space, this will allow you to explore your experiences to gain better insight. Life can often make us feel that we are unable cope, therefore we can become isolated, alone or set apart from society. I am here to share your exploration, supporting you to access better self-awareness; allowing you to implement good patterns of behaviours, leading to a healthier you.
In a therapeutic relationship we need to feel safe, where there is trust and unconditional acceptance, to allow us to explore difficult and challenging experiences. I am able to offer you a safe environment which is non-judgemental and a confidential space, this will allow you to explore your experiences to gain better insight. Life can often make us feel that we are unable cope, therefore we can become isolated, alone or set apart from society. I am here to share your exploration, supporting you to access better self-awareness; allowing you to implement good patterns of behaviours, leading to a healthier you.
I support adults, adolescents, and young people in Chiswick, Central London, and online who may be experiencing anxiety, overwhelm, low self-esteem, life transitions, relationship difficulties, loss, or feelings of being stuck or disconnected. Together, we explore the challenges that may be impacting your wellbeing in a warm, non-judgemental, and supportive space. Through greater self-awareness, emotional understanding, and reflection, therapy can help create new perspectives and support movement where life feels stuck.
I support adults, adolescents, and young people in Chiswick, Central London, and online who may be experiencing anxiety, overwhelm, low self-esteem, life transitions, relationship difficulties, loss, or feelings of being stuck or disconnected. Together, we explore the challenges that may be impacting your wellbeing in a warm, non-judgemental, and supportive space. Through greater self-awareness, emotional understanding, and reflection, therapy can help create new perspectives and support movement where life feels stuck.
Nearby Play Therapy Counsellors Searches for Gravesend
- Basildon
- Bexleyheath
- Canvey Island
- Chatham
- Dartford
- Gillingham
- Hornchurch
- Sevenoaks
- Sidcup
- Swanley
- Upminster
- West Malling
Play Therapy Counsellors
Who is play therapy for?
Play therapy is generally targeted to children between the ages of 3 and 11 who have social, emotional, or behavioural difficulties. Play therapy has also been found helpful for children who have experienced physical or emotional abuse or witnessed atrocities. Play therapy is also often recommended for children who are undergoing major medical procedures or who are suffering from chronic illness; many children’s hospitals are equipped to offer play therapy on-site. Play therapy is also sometimes used for adults; creative writing, music, and art are expressive forms that can all be adapted for therapeutic purposes.
Why do people need play therapy?
Children often do not have the language skills or words to know or to express what is troubling them. Yet they often spontaneously draw or use playthings to depict scenarios that reflect problems in their everyday life. Play therapy provides children with an array of objects and play situations to act out their feelings or experiences so that therapists can get a clear picture of what children might be struggling with and help them find solutions. In addition, play therapists are skilled at helping children understand their inner experience and find words for them, necessary steps toward helping children learn to control their own behaviour and come up with solutions to problems they encounter.
What happens in play therapy?
A child enters a comfortable playroom where they are free to choose the objects they want to play with. The play therapist will typically observe how they play with the toys—whether a sandbox, puppets, dolls and action figures, trucks, costumes, drawing and painting materials, or more—because such play provides clues to a child’s family and social relationships, difficulties they are encountering in the world, and what going on inside themselves. Sometimes the therapist may ask the child to use the play objects to tell a story about their family. Using the same instruments of play, therapists can help children discover more advantageous ways of thinking and behaving.
What kinds of problems do play therapists treat?
Play therapy can help children who display destructive or self-destructive impulses; children who seem angry, sad, or fearful; children who experience frequent social, emotional, family, or school difficulty. Play therapy is often of value to children who have experienced a loss or distressing family experience, who are regularly exposed to family conflict, or who have been physically or emotionally abused. Play therapy can help children who are perpetrators of bullying as well as those who are targets of bullying. It helps children learn to identify their feelings, to express them in constructive ways, and to regulate them so they can get on with the business of development.
How long does play therapy last?
Play therapy sessions may last for 30 to 45 minutes, and they usually occur weekly for about 20 sessions. Each session is tailored to the individual child and the kinds of problems they are struggling with. Play that is highly repetitive often indicates a problem requiring further exploration. Therapists typically measure progress through session-to-session changes in play behaviour.