Online Counselling for Gravesend
When we try to surpress strong emotions, they have a nasty habit of impacting on our lives in other ways through our behaviours. We can try to ignore them or numb them but they are still there. After a while the pressure grows and it starts to impact on those around us, our jobs, our families. You may feel alone and isolated and struggling to find the answer.
When we try to surpress strong emotions, they have a nasty habit of impacting on our lives in other ways through our behaviours. We can try to ignore them or numb them but they are still there. After a while the pressure grows and it starts to impact on those around us, our jobs, our families. You may feel alone and isolated and struggling to find the answer.
I understand it can be difficult to enter into therapy – you have made the first move by looking for a counsellor. I can offer you a safe, non-judgemental , and supportive space where you can explore any of the personal and emotional difficulties that are affecting you. I am a qualified counsellor with over 25 years NHS experience. I still work for the NHS alongside my private practice.I’m a registered member of the BACP and also a mentor for final year psychotherapy students in training.
I am also a Level 6 qualified counselling supervisor, supervising other qualified counsellors with their caseloads.
I understand it can be difficult to enter into therapy – you have made the first move by looking for a counsellor. I can offer you a safe, non-judgemental , and supportive space where you can explore any of the personal and emotional difficulties that are affecting you. I am a qualified counsellor with over 25 years NHS experience. I still work for the NHS alongside my private practice.I’m a registered member of the BACP and also a mentor for final year psychotherapy students in training.
I am also a Level 6 qualified counselling supervisor, supervising other qualified counsellors with their caseloads.
I offer/ Zoom, face to face or walking sessions.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
I offer/ Zoom, face to face or walking sessions.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
I offer sessions in person in Northfleet, Kent or online via video call.
Hi, I’m Katie, a Cognitive Behavioural Therapist.
I work with adults experiencing anxiety disorders, low self-esteem, depression, and bereavement.
If you’re reading this, you may be feeling stuck, overwhelmed, or unsure of how to move forward. Life might feel heavy right now, or you may notice patterns in your thoughts, emotions, or behaviours that are leaving you feeling anxious, low in mood, or disconnected from yourself and others.
I offer sessions in person in Northfleet, Kent or online via video call.
Hi, I’m Katie, a Cognitive Behavioural Therapist.
I work with adults experiencing anxiety disorders, low self-esteem, depression, and bereavement.
If you’re reading this, you may be feeling stuck, overwhelmed, or unsure of how to move forward. Life might feel heavy right now, or you may notice patterns in your thoughts, emotions, or behaviours that are leaving you feeling anxious, low in mood, or disconnected from yourself and others.
I offer in-person sessions in my garden room as well as online sessions via Zoom.
I offer a calm, non-judgmental space where you don’t have to “perform” or be the strong one. Together, we’ll slow things down, understand what’s happening for you, and find practical ways to cope that actually fit your life.
You don’t have to have the perfect words or a clear goal to start therapy. My approach is collaborative and down-to-earth — no jargon, just real conversations at your pace.
I care passionately about my clients and our work together. As a qualified, integrative counsellor I am able to draw on a range of therapeutic approaches to tailor the session to your individual needs.
I offer in-person sessions in my garden room as well as online sessions via Zoom.
I offer a calm, non-judgmental space where you don’t have to “perform” or be the strong one. Together, we’ll slow things down, understand what’s happening for you, and find practical ways to cope that actually fit your life.
You don’t have to have the perfect words or a clear goal to start therapy. My approach is collaborative and down-to-earth — no jargon, just real conversations at your pace.
I care passionately about my clients and our work together. As a qualified, integrative counsellor I am able to draw on a range of therapeutic approaches to tailor the session to your individual needs.
Sometimes we can all feel stuck and not know which way to turn. Life can feel overwhelming or out of control. It can feel like it's not heading in the direction that we want. We can get stuck in cycles, repeating the same behaviours, knowingly or unknowingly. You're in the right place, counselling can help! Counselling focuses on your future and moving past any blocks preventing you from living the life you wish. Together we will explore your present difficulties, as well as past experiences that have led to your current situation.
Sometimes we can all feel stuck and not know which way to turn. Life can feel overwhelming or out of control. It can feel like it's not heading in the direction that we want. We can get stuck in cycles, repeating the same behaviours, knowingly or unknowingly. You're in the right place, counselling can help! Counselling focuses on your future and moving past any blocks preventing you from living the life you wish. Together we will explore your present difficulties, as well as past experiences that have led to your current situation.
I work exclusively online via video for your comfort.
You might feel overwhelmed, stuck, or unsure why things feel so difficult. Perhaps you’re carrying the impact of trauma or painful life experiences, struggling in relationships, or questioning parts of your identity. At times it may feel like you’ve lost connection with yourself or the direction of your life. You may want to better understand your patterns, make sense of your experiences, and feel more grounded and self-compassionate. Therapy can offer a space to reflect, process what you’ve been through, and begin moving forward with greater clarity and confidence.
I work exclusively online via video for your comfort.
You might feel overwhelmed, stuck, or unsure why things feel so difficult. Perhaps you’re carrying the impact of trauma or painful life experiences, struggling in relationships, or questioning parts of your identity. At times it may feel like you’ve lost connection with yourself or the direction of your life. You may want to better understand your patterns, make sense of your experiences, and feel more grounded and self-compassionate. Therapy can offer a space to reflect, process what you’ve been through, and begin moving forward with greater clarity and confidence.
Sessions offered face to face or online.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
Sessions offered face to face or online.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
I currently offer appointments online.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
I currently offer appointments online.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
Please note I only work online.
Welcome, I’m Philippa. I’m a neurodivergent therapist and coach specialising in ADHD, AuDHD and Autism in adults. People who reach out to me have spent a lifetime masking, trying to shrink or hide themselves, and now feel increasingly overwhelmed inside. You had no language for your differences, and now you find yourself burnt out, stuck, or unsure how to keep going the way you have been. I get it, I’ve been there! So, I offer a reflective, trauma‑informed space where we pause, notice what’s happening, and explore new ways of relating to yourself, your relationships, and the world around you.
Please note I only work online.
Welcome, I’m Philippa. I’m a neurodivergent therapist and coach specialising in ADHD, AuDHD and Autism in adults. People who reach out to me have spent a lifetime masking, trying to shrink or hide themselves, and now feel increasingly overwhelmed inside. You had no language for your differences, and now you find yourself burnt out, stuck, or unsure how to keep going the way you have been. I get it, I’ve been there! So, I offer a reflective, trauma‑informed space where we pause, notice what’s happening, and explore new ways of relating to yourself, your relationships, and the world around you.
I offer therapy sessions in-person, in one of our two therapy rooms, or remote, via Zoom.
I work with clients seeking a deeper understanding of themselves, their relationships, and the patterns that shape how they relate to others. Many come to therapy to improve communication, navigate relationship difficulties, or break cycles of behaviour that no longer serve them. Using Transactional Analysis and psychodynamic theory, I help clients identify unhelpful patterns, explore their origins, and understand their impact in the present. This greater self-awareness can lead to healthier relationships, improved communication, and more choice in how they respond to life's challenges.
I offer therapy sessions in-person, in one of our two therapy rooms, or remote, via Zoom.
I work with clients seeking a deeper understanding of themselves, their relationships, and the patterns that shape how they relate to others. Many come to therapy to improve communication, navigate relationship difficulties, or break cycles of behaviour that no longer serve them. Using Transactional Analysis and psychodynamic theory, I help clients identify unhelpful patterns, explore their origins, and understand their impact in the present. This greater self-awareness can lead to healthier relationships, improved communication, and more choice in how they respond to life's challenges.
I offer therapy sessions in-person or on line via video.
I have great belief in counselling.I am a trained and qualified counsellor.Building with you a theraputic alliance (understanding, empathy plus honesty) to support you through your counselling journey. I bring both academic knowledge and life experience. I am a widow who raised two children as a single parent and has survived breast cancer. I grasp the depth of pain and trauma, life can throw at us. I have worked extensively in schools with teens and young adolescents, young business and sports professionals to support them reach their potential. I have been qualified for 15 years. Let us focus on what you want to facilitate change.
I offer therapy sessions in-person or on line via video.
I have great belief in counselling.I am a trained and qualified counsellor.Building with you a theraputic alliance (understanding, empathy plus honesty) to support you through your counselling journey. I bring both academic knowledge and life experience. I am a widow who raised two children as a single parent and has survived breast cancer. I grasp the depth of pain and trauma, life can throw at us. I have worked extensively in schools with teens and young adolescents, young business and sports professionals to support them reach their potential. I have been qualified for 15 years. Let us focus on what you want to facilitate change.
Are you struggling? Could be with worrying about direction in your life, Brain fog with menopause, Anxiety with everyday life, A bereavement that has been difficult. We can work together to achieve a calmness giving you the skills based on your individual needs, therefore enabling you to be confident in moving forward. I can offer an honest and warm environment for you to feel safe to explore and understand any difficulties you're experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, a traumatic experience, sometimes our loved ones are too close to hear how we really feel.
Are you struggling? Could be with worrying about direction in your life, Brain fog with menopause, Anxiety with everyday life, A bereavement that has been difficult. We can work together to achieve a calmness giving you the skills based on your individual needs, therefore enabling you to be confident in moving forward. I can offer an honest and warm environment for you to feel safe to explore and understand any difficulties you're experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, a traumatic experience, sometimes our loved ones are too close to hear how we really feel.
i offer Face to Face therapy in Gravesend and West Kingsdown and offer online therapy via Microsoft teams.
I'm a compassionate and client-centred psychotherapist dedicated to supporting individuals through life’s challenges. I provide a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Whether you're navigating anxiety, relationship issues, grief, or seeking personal growth, I’m here to walk alongside you with empathy, respect, and care.
i offer Face to Face therapy in Gravesend and West Kingsdown and offer online therapy via Microsoft teams.
I'm a compassionate and client-centred psychotherapist dedicated to supporting individuals through life’s challenges. I provide a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Whether you're navigating anxiety, relationship issues, grief, or seeking personal growth, I’m here to walk alongside you with empathy, respect, and care.
Are you looking for a safe and supportive space to explore your emotions, thinking, behaviours and experiences? Are you experiencing anxiety, low self-esteem, or dealing with the lingering effects of past trauma? If so, counselling offers understanding and validation, tools to navigate challenging emotions, and strategies to develop resilience and self-compassion. Counselling aims to support you to develop a stronger sense of self, improve relationships, and find clarity in your life’s direction. Counselling supports clients to break free from unhelpful patterns of thinking and behaviour and empowers them to effect change.
Are you looking for a safe and supportive space to explore your emotions, thinking, behaviours and experiences? Are you experiencing anxiety, low self-esteem, or dealing with the lingering effects of past trauma? If so, counselling offers understanding and validation, tools to navigate challenging emotions, and strategies to develop resilience and self-compassion. Counselling aims to support you to develop a stronger sense of self, improve relationships, and find clarity in your life’s direction. Counselling supports clients to break free from unhelpful patterns of thinking and behaviour and empowers them to effect change.
I offer therapy sessions online and in-person.
I know that just deciding to find someone to talk to can be daunting. I also know that one person that experiences anxiety is different from another person who experiences anxiety. Every client I take on is so different, what makes them who they are is dependent on so many different things including personalities and experiences. My focus is always to understand why you are the way you are, and why you might be struggling with things, so I can then help you understand who you are. Through this process you can then have the self awareness to be able to conquer those difficulties and make sense of you and those around you.
I offer therapy sessions online and in-person.
I know that just deciding to find someone to talk to can be daunting. I also know that one person that experiences anxiety is different from another person who experiences anxiety. Every client I take on is so different, what makes them who they are is dependent on so many different things including personalities and experiences. My focus is always to understand why you are the way you are, and why you might be struggling with things, so I can then help you understand who you are. Through this process you can then have the self awareness to be able to conquer those difficulties and make sense of you and those around you.
I have extensive experience supporting children and young people, their parents/carers, and neurodivergent individuals of all ages who are experiencing psychological difficulties and difficulties in their everyday lives. I specialise in diagnostic assessments for Autism and ADHD.
I take an holistic and collaborative approach to therapy, drawing upon a range of therapeutic models, to support people presenting with a range of psychological difficulties. I also provide coaching to individuals with ADHD to develop personalised strategies for improving time management, organisation and emotion regulation.
I have extensive experience supporting children and young people, their parents/carers, and neurodivergent individuals of all ages who are experiencing psychological difficulties and difficulties in their everyday lives. I specialise in diagnostic assessments for Autism and ADHD.
I take an holistic and collaborative approach to therapy, drawing upon a range of therapeutic models, to support people presenting with a range of psychological difficulties. I also provide coaching to individuals with ADHD to develop personalised strategies for improving time management, organisation and emotion regulation.
Hi, I'm Fiona. Welcome to my profile. I am an experienced, and qualified counsellor who loves her job. I understand how difficult it is to approach counselling, and know how daunting, scary and anxiety provoking it can be to choose the "right counsellor for you". Perhaps your daily life leaves you confused enough, without having to make yet another decision. Perhaps your goal is to understand yourself more fully, or learn ways of accepting past experiences, and finding a more relaxed, and happier way to move forward. If you are looking for someone patient, warm and non judgemental, I'd really like to be that person to help you.
Hi, I'm Fiona. Welcome to my profile. I am an experienced, and qualified counsellor who loves her job. I understand how difficult it is to approach counselling, and know how daunting, scary and anxiety provoking it can be to choose the "right counsellor for you". Perhaps your daily life leaves you confused enough, without having to make yet another decision. Perhaps your goal is to understand yourself more fully, or learn ways of accepting past experiences, and finding a more relaxed, and happier way to move forward. If you are looking for someone patient, warm and non judgemental, I'd really like to be that person to help you.
I offer therapy sessions online and in-person in Gravesend (with disabled access).
Do you feel overwhelmed by your emotions or find yourself reacting in ways you don’t fully understand?
I offer a calm, supportive space to explore difficult feelings, understand yourself, and build confidence in managing life’s challenges. Using an integrative approach (person-centred, CBT and psychodynamic), I tailor sessions to your needs. I have experience supporting multicultural and neurodiverse clients, working collaboratively to help you develop healthier patterns and move forward with clarity and self-belief.
I offer therapy sessions online and in-person in Gravesend (with disabled access).
Do you feel overwhelmed by your emotions or find yourself reacting in ways you don’t fully understand?
I offer a calm, supportive space to explore difficult feelings, understand yourself, and build confidence in managing life’s challenges. Using an integrative approach (person-centred, CBT and psychodynamic), I tailor sessions to your needs. I have experience supporting multicultural and neurodiverse clients, working collaboratively to help you develop healthier patterns and move forward with clarity and self-belief.
I offer counselling sessions in person, online and by telephone.
Many of us walk around being self-critical, dissatisfied, and unsure of who we are and what we want. It can take time to discover the answers. I can help you to build emotional resilience so you can live life to the full. I am someone you can speak openly to, and with whom you can feel safe to work.
I offer counselling sessions in person, online and by telephone.
Many of us walk around being self-critical, dissatisfied, and unsure of who we are and what we want. It can take time to discover the answers. I can help you to build emotional resilience so you can live life to the full. I am someone you can speak openly to, and with whom you can feel safe to work.
Nearby Online Counsellors Searches for Gravesend
- Chatham
- Cuxton
- Dartford
- Grays
- Greenhithe
- Longfield
- Northfleet
- Snodland
- South Ockendon
- Stanford-le-Hope
- Sutton at Hone
- Swanscombe
FAQ - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.