Mindfulness-Based (MBCT) Counselling in Gravesend

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Photo of Trish Flood, Counsellor in Gravesend, England
Trish Flood
Counsellor, MBACP
Verified
Verified
I am a qualified Mindfulness /meditation teacher and EFT practitioner, and I have training in working with trauma, addictions and mental health issues.
Hi, I'm Trish. I appreciate how daunting looking for counsellors can be. With over 10 years experience working in the Probation Service I have met people from all walks of life, with many different concerns including anxiety, trauma, depression, sexual and physical abuse and addictions. I am a qualified life coach, offering bespoke packages of 4, 8 and 12 months which allows me to mentor you to move towards your goals. I work with the whole person and I run meditation/ mindfulness groups and offer one to one sessions. I work between Longfield and Gravesend. I am a Reiki Master and EFT practitioner.
01474 559473
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Gravesend DA12
& Online
Photo of Farzana Ahmed, Counsellor in Gravesend, England
Farzana Ahmed
Counsellor, MA, MBACP Accred
Verified
Verified
I am an experienced counsellor who uses an integrated approach that brings together elements of different therapies including CBT, Mindfulness and my core Psychodynamic training which helps to unravel earlier experiences and understand their deep rooted feelings.
I offer a Counselling service to individuals, young people and families who may be facing personal difficulties and challenges. We all experience painful events and losses at various times in our lives and Counselling creates a safe containing space for clients to explore and process their emotions on a range if issues that may be impacting on them negatively. This can help clients to identify their triggers which may be responsible for creating the emotional and or physical distress. It also helps develop some strategies for clients to have at their disposal to manage better the impacts of the distress being experienced.
01622 584270
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Office is near:
Gravesend DA12
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Photo of Emma Farrell, Counsellor in Gravesend, England
Emma Farrell
Counsellor, MBACP Accred
Verified
Verified
Does life feel overwhelming or out of control? Feeling stuck and want a more fulfilling future? I offer a confidential and safe therapeutic environment for children, adults and couples to explore and process the difficulties you are facing, at your own pace. Counselling focuses on your future and moving past any blocks that prevent you from living your life how you wish. Together we will explore your present difficulties, as well as past experiences that have led to your current situation. This provides the opportunity to gain a deeper insight and understanding of yourself as well as your current challenges.
01474 559491
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Gravesend DA12
& Online
Photo of Rukshana Ali, Psychologist in Gravesend, England
Rukshana Ali
Psychologist, HCPC - Clin. Psych.
Verified
Verified
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with long term health conditions including, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
01474 554905
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Gravesend DA11
& Online
Photo of Gemma Harris, Psychotherapist in Gravesend, England
Gemma Harris
Psychotherapist, MBACP
Verified
Verified
Deciding to attend therapy is a difficult and brave decision. It is important that you find a therapist with whom you can feel comfortable in being your authentic self, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
01375 808532
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Gravesend DA12
& Online
Not accepting new clients
Photo of Fiona Phillips, Counsellor in Gravesend, England
Fiona Phillips
Counsellor, BACP
Verified
Verified
Hi, I'm Fiona. Welcome to my profile. I am an experienced, and qualified counsellor who loves her job. I understand how difficult it is to approach counselling, and know how daunting, scary and anxiety provoking it can be to choose the "right counsellor for you". Perhaps your daily life leaves you confused enough, without having to make yet another decision. Perhaps your goal is to understand yourself more fully, or learn ways of accepting past experiences, and finding a more relaxed, and happier way to move forward. If you are looking for someone patient, warm and non judgemental, I'd really like to be that person to help you.
01474 556844
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Gravesend DA12
Not accepting new clients
Photo of Nikki Onraet, Counsellor in Gravesend, England
Nikki Onraet
Counsellor, MBACP
Verified
Verified
Choosing the right counsellor for YOU is a daunting task. Do you go with the profile picture and the smile, the blurb, the qualifications or the experience? We all look for different things in a person and choosing a stranger that you may want to tell your innermost thoughts and feelings to is HUGE. I specialise in Post Traumatic Stress Disorder (PTSD), using the Rewind Technique where a client can gain closure to traumatic events. Rewind can be completed in 2-3 sessions, where involuntary recall and avoidance behaviour can stop. There is no disclosure in Rewind; there is closure without disclosure. See my website for costs.
01474 771501
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Gravesend DA12
& Online
Photo of Mei Choate, Counsellor in Gravesend, England
Mei Choate
Counsellor, PhD, MBACP Accred
Verified
Verified
I am a caring, patient, and warm person and offer a safe, non-judgmental, accepting environment, where you can feel at ease and discuss what brings you to counselling. . Whether it is for anxiety, depression, panic attacks, OCD, low self-esteem, bereavement, relationships or cross-cultural issues. Having lived in the Far East and EU, I bring a lived understanding of the challenges some clients face negotiating different cultures, values and beliefs. I am an experienced BACP-accredited Counsellor/Psychotherapist using an integrative approach, drawing on various models to best serve the unique person you are.
01474 559476
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Gravesend DA11
& Online
Photo of Revive Therapy, Psychotherapist in Gravesend, England
Revive Therapy
Psychotherapist, MBACP
Verified
Verified
Are you struggling with anxiety, depression, trauma, grief/loss or relationship difficulties? At Revive Therapy we provide a warm and inviting space for you to explore your challenges and changes that you want to make in your life. Our sessions are non-judgmental, where you are free to be yourself and to discover your potential. We understand that life can be challenging at times and that we all go through periods of difficulty. Whatever the issue that you are facing, you are not alone. Revive Therapy is experienced in supporting our clients to make that transformational change.
020 4538 6940
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Gravesend DA11
& Online
Photo of Nic Nistor, Psychologist in Gravesend, England
Nic Nistor
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Verified
I am a warm, compassionate, and open-minded clinical psychologist who works collaboratively with his clients to identify and build on strengths, values and resources whilst working towards positive change. I have over 8 years’ experience as a HCPC registered Clinical Psychologist within the NHS. At present, I work as a Senior Clinical Psychologist in community adult mental health team with people with severe and enduring mental health illnesses.
01634 557823
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Office is near:
Gravesend DA12
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Photo of Zehra Agius, Counsellor in Gravesend, England
Zehra Agius
Counsellor, MBACP Accred
Verified
Verified
We ALL have difficulties of one kind or another throughout our lives… some things are easier to deal with than others and many of us could do with a trusting, non-judgemental relationship with a caring professional who can enable, guide, and support you through such difficult times. Therapy will give you the opportunity to be heard, to reflect, question, process, analyse, and heal, allowing for change(s) in your inner and outer world. I am a compassionate and empathic Counsellor with a down to earth approach and here to assist you on the journey- whether short or long-term. I embrace the ‘Integrative approach’ to therapy, meaning
01322 936317
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Office is near:
Gravesend DA11
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Photo of Maria Rocha, Counsellor in Gravesend, England
Maria Rocha
Counsellor, MBACP
Verified
Verified
Searching online for a therapist might not be easy, but finding a good fit is essential to feel safe and get the most out of your effort, time, and money. If you are reading this... ...then the chances are, something is troubling you, something is not right, something is not working for you right now in your life. So, something needs to be addressed, acknowledged, processed, changed and healed in order for you to move forward with your life. You have the opportunity in therapy to learn how to reassert control over your heart, mind, body and soul. ...and that's where I can help!
020 3479 4001
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Office is near:
Gravesend DA12
& Online
Photo of Jemma Wilkinson, Psychotherapist in Gravesend, England
Jemma Wilkinson
Psychotherapist, MBACP
Verified
Verified
Over the last couple of years, you may have found that you have more time to contemplate challenging times that have occurred or are currently occurring in your life. These may be questions from childhood, trauma based, gender or sexuality questioning, anxiety, loss or a neurodiversity. Or you may feel that the day-to-day is simply overwhelming now that we are allowed out again. Sometimes, when those hard times flow into our every day life it may feel that you are unable to be happy, or think clearly or feel able to cope. In the safety of your own home (or a space that works for you) we can explore and process this together.
07480 736198
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Office is near:
Gravesend DA11
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More Therapists Nearby

Photo of Janet Kathryn Gilbert, Counsellor in Gravesend, England
Janet Kathryn Gilbert
Counsellor, MBACP
Verified
Verified
I am an experienced counsellor of more than 13 years. I like to make clients feel at ease as I know that making the first step to counselling is a very difficult thing for some, especially if it's the first time. I deal with all sorts of issues but I have a lot of experience in grief and loss, bearing in mind that loss is not just about death. I also deal with depression,anxiety,self esteem. I am a qualified couples counsellor and clinical supervisor. I have experience in lots of other issues. I am an Integrative therapist and use person centred, solution focused , CBT and Mindfulness to help clients overcome their difficulties
01322 252658
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Dartford DA1
& Online
Photo of Linda Ann Dodd, Counsellor in Gravesend, England
Linda Ann Dodd
Counsellor, MBACP Snr. Accred
Verified
Verified
This has led me towards working confidently and with flexibility with anxiety, trauma and dissociative disorders, using creative strategies along with mindfulness and goal setting.
Come for help and healing; learning about yourself and how you relate to others; gain control of your emotions, thoughts and behaviours. Go on to enjoy life.
01322 946694
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Dartford DA1
& Online
Waitlist for new clients
Photo of Dr Lola Olukotun, Psychologist in Gravesend, England
Dr Lola Olukotun
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
As an integrative practitioner, the range of approaches I use include: Cognitive Behaviour Therapy (CBT); Acceptance & Commitment Therapy (ACT); Attachment-based Psychoanalytic Psychotherapy; Mindfulness Interventions; Family Therapy; and Compassion Focussed Therapy (CFT).
I have worked as a therapist for many years and enjoy helping people make sense of their experiences. I value hearing each person's story and supporting them to find inner calm, understanding, and change unhelpful patterns. There are many reasons why people seek therapy and would like someone to talk to. I have specialist interest and experience in working with a variety of difficulties, primarily depression, anxiety, low self-esteem, relationship issues and attachment difficulties. I am experienced in working with people of all ages, as well as couples, families and groups.
020 4538 3982
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Office is near:
Grays RM17
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Waitlist for new clients
Photo of Kim Macleod, Psychologist in Gravesend, England
Kim Macleod
Psychologist, HCPC - Couns. Psych.
Verified
Verified
I draw on several types of therapy including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and others.
Hello, I am Kim, a Chartered Counselling Psychologist. I specialise in helping people who are struggling to cope with chronic conditions such as persistent pain, chronic fatigue syndrome, diabetes or life following an accident. It can be difficult to adjust to life with a chronic condition. It is common to feel anxious about the future and low in mood. The desire to return to your previous self or to be different in some way contributes to the struggle. I have worked extensively in the NHS and private practice. My aim is to help you live your best life despite the condition.
01268 439928
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Office is near:
Grays RM16
& Online
Photo of Kate Butt, Psychologist in Gravesend, England
Kate Butt
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I use 3rd wave CBT approaches (incorporating both CBT and a mindfulness based approach) to identify areas for behavioural change.
I specialize in working with people experiencing significant emotional issues and/or distress associated with internal experiences which can get in the way of pursuing their goals and live a valued and meaningful life. In many cases these emotional issues or distress are associated with traumatic events from the past.
01277 674605
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Upminster RM14
& Online
Photo of Cesare Saguato, Counsellor in Gravesend, England
Cesare Saguato
Counsellor, DCounsPsych, MBACP
Verified
Verified
I work with adults and enjoy doing so with people from all backgrounds and orientations. I believe that all humans appreciate understanding, kindness and connection, wish to be free from suffering and move towards greater well-being. We may not always know how to do this for ourselves or have the supportive conditions to help us do so, but when those conditions are put in place, then sooner or later movement towards greater well-being will begin to occur. It has been shown that a good, supportive therapeutic relationship and alliance between client and therapist can contribute significantly towards this happening in our lives.
01634 959317
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Gillingham ME7
& Online
Photo of Your Time and Space, Counsellor in Gravesend, England
Your Time and Space
Counsellor, MSc, MBACP
Verified
Verified
I am an integrative counsellor and senior psychological therapist with over 8000 hours of clinical practice. I offer a range of therapeutic resources to support adults, adolescents, children and families when they are struggling to resolve psychological issues. I am a qualified in EMDR and Trauma-focused CBT, working with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences and also specialise in treating the psychological effects of serious or terminal illness.
07723 452091
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Office is near:
Bitchet Green TN15
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See more therapy options for Gravesend

Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.