Life Coaching Counselling in Gravesend
Perhaps your daily life leaves you confused enough, without having to make yet another decision.
I was trained with an integritive style, meaning I have knowlege of a variety of approaches that work with different issues and individuals. My warmth and patience is always at the core of what I do, and I respect that "one size doesn't fit all". I am ready to work WITH you to work out what will work for YOU.
Perhaps your daily life leaves you confused enough, without having to make yet another decision.
I was trained with an integritive style, meaning I have knowlege of a variety of approaches that work with different issues and individuals. My warmth and patience is always at the core of what I do, and I respect that "one size doesn't fit all". I am ready to work WITH you to work out what will work for YOU.
I also provide coaching to individuals with ADHD to develop personalised strategies for improving time management, organisation and emotion regulation.
I have extensive experience of working with children, young people and adults presenting with a range of psychological difficulties. I specialise in working with neurodivergent individuals and draw upon a range of evidence based therapies to support individuals to achieve their goals. I also offer specialist diagnostic assessments for Autism and ADHD.
I also provide coaching to individuals with ADHD to develop personalised strategies for improving time management, organisation and emotion regulation.
I have extensive experience of working with children, young people and adults presenting with a range of psychological difficulties. I specialise in working with neurodivergent individuals and draw upon a range of evidence based therapies to support individuals to achieve their goals. I also offer specialist diagnostic assessments for Autism and ADHD.
When we try to surpress strong emotions, they have a nasty habit of impacting on our lives in other ways through our behaviours. We can try to ignore them or numb them but they are still there. After a while the pressure grows and it starts to impact on those around us, our jobs, our families. You may feel alone and isolated and struggling to find the answer.
When we try to surpress strong emotions, they have a nasty habit of impacting on our lives in other ways through our behaviours. We can try to ignore them or numb them but they are still there. After a while the pressure grows and it starts to impact on those around us, our jobs, our families. You may feel alone and isolated and struggling to find the answer.
This means using affirming language; exploring life experiences though an ND perspective; focus on identifying and embracing characteristics and strengths.
Hello and welcome! I'm Philippa, an experienced and qualified therapist specialising in working with Autistic/ADHD adults (age 21+). Therapy is not a one-size-fits all, and being openly Neurodivergent myself means you'll experience therapy with someone who shares your language. Clients often tell me that it's refreshingly different to past therapy because "I just get it".
I can support you with how neurodivergence relates to:
- Anxiety
- Burn out
- Family/issues/conflict
- Low confidence
- Late diagnosis
- Masking
- Perfectionism
- People pleasing
- Rejection Sensitivity (RSD)
This means using affirming language; exploring life experiences though an ND perspective; focus on identifying and embracing characteristics and strengths.
Hello and welcome! I'm Philippa, an experienced and qualified therapist specialising in working with Autistic/ADHD adults (age 21+). Therapy is not a one-size-fits all, and being openly Neurodivergent myself means you'll experience therapy with someone who shares your language. Clients often tell me that it's refreshingly different to past therapy because "I just get it".
I can support you with how neurodivergence relates to:
- Anxiety
- Burn out
- Family/issues/conflict
- Low confidence
- Late diagnosis
- Masking
- Perfectionism
- People pleasing
- Rejection Sensitivity (RSD)
I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
I am an Integrative Therapist and Coach with experience of each client's multi-faceted, complex and changing needs. I offer Therapy, Coaching, Relationship Therapy and Psychosexual therapy. I also provide ADHD therapy and can provide ADHD coaching.
I provide psychosexual therapy and can support clients with gender identity, sexuality, and intimacy issues.
I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
I am an Integrative Therapist and Coach with experience of each client's multi-faceted, complex and changing needs. I offer Therapy, Coaching, Relationship Therapy and Psychosexual therapy. I also provide ADHD therapy and can provide ADHD coaching.
I provide psychosexual therapy and can support clients with gender identity, sexuality, and intimacy issues.
With over 10 years experience working in the Probation Service I have met people from all walks of life, with many different concerns including anxiety, trauma, depression, sexual and physical abuse and addictions.
I am a qualified counsellor. I am a coach offering bespoke packages based on your goals. I am a qualified Mindfulness/meditation teacher and EFT practitioner, and I have training in working with trauma, addictions and mental health issues. I also specialise in offering counselling and reiki to people with chronic or life limiting illness.
With over 10 years experience working in the Probation Service I have met people from all walks of life, with many different concerns including anxiety, trauma, depression, sexual and physical abuse and addictions.
I am a qualified counsellor. I am a coach offering bespoke packages based on your goals. I am a qualified Mindfulness/meditation teacher and EFT practitioner, and I have training in working with trauma, addictions and mental health issues. I also specialise in offering counselling and reiki to people with chronic or life limiting illness.
Specialties
• Anxiety & stress management
• Burnout & work- life balance
• Self-esteem & confidence building
• Loss & bereavement
• Life transitions & personal change
• Relationship with self & others
• Work-related pressure, isolation & overwhelm
• Low mood & depression
I’m an integrative therapist, which is a fancy way of saying I don’t believe one size fits all
People are complex, layered, contradictory… and therapy should be able to meet that.
My work is strongly influenced by connection theory — because real change doesn’t happen through techniques alone, it happens through relationship. Feeling seen, understood, and safe enough to be honest (even about the stuff you’ve never said out loud) is where the real work begins
I believe therapy should feel human, not clinical. Insight matters, but so does humour.
Specialties
• Anxiety & stress management
• Burnout & work- life balance
• Self-esteem & confidence building
• Loss & bereavement
• Life transitions & personal change
• Relationship with self & others
• Work-related pressure, isolation & overwhelm
• Low mood & depression
I’m an integrative therapist, which is a fancy way of saying I don’t believe one size fits all
People are complex, layered, contradictory… and therapy should be able to meet that.
My work is strongly influenced by connection theory — because real change doesn’t happen through techniques alone, it happens through relationship. Feeling seen, understood, and safe enough to be honest (even about the stuff you’ve never said out loud) is where the real work begins
I believe therapy should feel human, not clinical. Insight matters, but so does humour.
Life can feel overwhelming when stress, anxiety or hormonal changes leave you running on empty.
I bridge counselling and coaching, working with both mind and body. We look at the root causes of stress and how it shows up physically as well as emotionally. Using holistic tools, nervous system techniques and practical strategies, I help you untangle patterns, build confidence and create real, lasting change.
Life can feel overwhelming when stress, anxiety or hormonal changes leave you running on empty.
I bridge counselling and coaching, working with both mind and body. We look at the root causes of stress and how it shows up physically as well as emotionally. Using holistic tools, nervous system techniques and practical strategies, I help you untangle patterns, build confidence and create real, lasting change.
More Therapists Nearby
Whether you are struggling with anxiety, relationships, work stress, life transitions or other personal issues, together, we can identify what you need moving forward and develop approaches that make things more manageable.
I am an experienced therapist, coach and clinical supervisor with over 30 years of practice, offering a warm, caring and direct approach to support individuals seeking meaningful change. My work focuses on helping clients understand the roots of their difficulties whilst developing practical solutions and strategies that work for their unique circumstances.
Whether you are struggling with anxiety, relationships, work stress, life transitions or other personal issues, together, we can identify what you need moving forward and develop approaches that make things more manageable.
I am an experienced therapist, coach and clinical supervisor with over 30 years of practice, offering a warm, caring and direct approach to support individuals seeking meaningful change. My work focuses on helping clients understand the roots of their difficulties whilst developing practical solutions and strategies that work for their unique circumstances.
Each and every one of us needs support at different times in our life, reaching for support is not a weakness but a strength.
I specialise in anxiety, stress and trauma, using the Rewind Technique for clients with PTSD, flashbacks, anxiety and unwanted involuntary thoughts. It usually requires no more than 2 sessions to bring about closure for single traumas. Results are enduring - a follow up of two years showed no relapses, having a 90% success rate.
Each and every one of us needs support at different times in our life, reaching for support is not a weakness but a strength.
I specialise in anxiety, stress and trauma, using the Rewind Technique for clients with PTSD, flashbacks, anxiety and unwanted involuntary thoughts. It usually requires no more than 2 sessions to bring about closure for single traumas. Results are enduring - a follow up of two years showed no relapses, having a 90% success rate.
I'm passionate about empowering my clients to gain clarity and heal the relationship towards themselves and others so they can live the life they truly deserve.
I operate from a place of integrity and know that I can only take my clients as far as I am willing to go myself. I have both learned and lived experience which can help you live your life with more clarity, freedom and peace. I can support you to rediscover your voice, intuition, and power so you can thrive and fulfil your true potential.
I'm passionate about empowering my clients to gain clarity and heal the relationship towards themselves and others so they can live the life they truly deserve.
I operate from a place of integrity and know that I can only take my clients as far as I am willing to go myself. I have both learned and lived experience which can help you live your life with more clarity, freedom and peace. I can support you to rediscover your voice, intuition, and power so you can thrive and fulfil your true potential.
I provide a safe and confidential space for my clients to talk and explore the challenges they are facing and how this impacts their life.
I have experience of working with a diverse range of clients, and positively support and work with LGBTQ+ clients and couples. Difficulties I work through with clients include anxiety, low mood, depression, low self-esteem, communication, relationships, sexuality, body image, bereavement, loss, existential issues, work related problems.
I provide a safe and confidential space for my clients to talk and explore the challenges they are facing and how this impacts their life.
I have experience of working with a diverse range of clients, and positively support and work with LGBTQ+ clients and couples. Difficulties I work through with clients include anxiety, low mood, depression, low self-esteem, communication, relationships, sexuality, body image, bereavement, loss, existential issues, work related problems.
I love working with people who are looking at or wanting some kind of change in their lives, and wanting to find a way of doing it that lasts and more importantly feels like it adds to their life.
I am excited by the new discoveries in neuroscience and my work can take on more of a coaching style, where we discover together the things that have been holding you back from living the life you want to live, discovering how old habitual patterns keep you doing the same old things, and learning new ways to create a new future for yourself.
I love working with people who are looking at or wanting some kind of change in their lives, and wanting to find a way of doing it that lasts and more importantly feels like it adds to their life.
I am excited by the new discoveries in neuroscience and my work can take on more of a coaching style, where we discover together the things that have been holding you back from living the life you want to live, discovering how old habitual patterns keep you doing the same old things, and learning new ways to create a new future for yourself.
Life is so beautiful, and life is so hard.
I am here to help you take that first step. Therapy is a safe, supportive space where we can explore what’s troubling you and understand what’s holding you back. Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
Life is so beautiful, and life is so hard.
I am here to help you take that first step. Therapy is a safe, supportive space where we can explore what’s troubling you and understand what’s holding you back. Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
Our Clients at The Echelon Scene are gay men who are seeking a long-term relationship. They come to us because they simply do not have the time to online date or sit in a crowded bar in Soho. They would rather outsource and have us do the filtering so they are only going out on dates they are excited about. Our Clients are typically busy individuals who are passionate about what they do and excel at work, they range in ages from 30-mid 60s and are based all over the world. The common factors are they are all genuinely seeking a monogamous long-term relationship and are in a positive state of mind for dating.
Our Clients at The Echelon Scene are gay men who are seeking a long-term relationship. They come to us because they simply do not have the time to online date or sit in a crowded bar in Soho. They would rather outsource and have us do the filtering so they are only going out on dates they are excited about. Our Clients are typically busy individuals who are passionate about what they do and excel at work, they range in ages from 30-mid 60s and are based all over the world. The common factors are they are all genuinely seeking a monogamous long-term relationship and are in a positive state of mind for dating.
As well as therapy I also offer life coaching.
I qualified as a Doctor of Clinical Psychology in 2003. I have since undertaken further training in narrative therapy which focuses on the stories people bring to therapy. I am an accredited Eye Movement Desensitisation and Re-processing (EMDR) therapist.
As well as therapy I also offer life coaching.
I qualified as a Doctor of Clinical Psychology in 2003. I have since undertaken further training in narrative therapy which focuses on the stories people bring to therapy. I am an accredited Eye Movement Desensitisation and Re-processing (EMDR) therapist.
On a mission to bring true, deep, and lasting happiness to everyone I work with, I'll help you to work through your issues so you can find your version of happiness and fulfilment in life.
I provide face-to-face and online therapy and use a combination of psychological and coaching techniques, including CBT, psychosynthesis and conflict management. I provide a safe, non-judgemental space where you can be yourself and speak your truth. A space in which you can discuss your challenges, traumas, hopes and dreams, in fact anything at all.
On a mission to bring true, deep, and lasting happiness to everyone I work with, I'll help you to work through your issues so you can find your version of happiness and fulfilment in life.
I provide face-to-face and online therapy and use a combination of psychological and coaching techniques, including CBT, psychosynthesis and conflict management. I provide a safe, non-judgemental space where you can be yourself and speak your truth. A space in which you can discuss your challenges, traumas, hopes and dreams, in fact anything at all.
Are you finding life challenging or hard to navigate?
Drawing on evidence-based approaches like CBT alongside traditional counselling and coaching techniques, I offer a holistic approach to support your well-being. As a Bangladeshi counsellor, I understand the challenges of cultural dynamics and being Muslim in the 21st Century. You’ll be met with safety, respect and support as we work toward healing and change
Are you finding life challenging or hard to navigate?
Drawing on evidence-based approaches like CBT alongside traditional counselling and coaching techniques, I offer a holistic approach to support your well-being. As a Bangladeshi counsellor, I understand the challenges of cultural dynamics and being Muslim in the 21st Century. You’ll be met with safety, respect and support as we work toward healing and change
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life.
Whatever may arise is held in the present moment in an empathetic, being to being relationship. We can combine Mindfulness and EMDR therapy to bring a sense of grounding and move toward freedom from your past trauma.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life.
Whatever may arise is held in the present moment in an empathetic, being to being relationship. We can combine Mindfulness and EMDR therapy to bring a sense of grounding and move toward freedom from your past trauma.
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with.
Daily life can be problematic, testing and hard that’s why I offer an authentic, understanding and empathic therapeutic relationship in an open environment. By exploring your thoughts in therapy with me, I can help support you in your journey, on reaching a place where you feel content, accepting and a sense of development and growth within yourself.
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with.
Daily life can be problematic, testing and hard that’s why I offer an authentic, understanding and empathic therapeutic relationship in an open environment. By exploring your thoughts in therapy with me, I can help support you in your journey, on reaching a place where you feel content, accepting and a sense of development and growth within yourself.
Nearby Life Coaching Counsellors Searches for Gravesend
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.