Human Givens Counselling in Gravesend
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
Are you struggling? Could be with worrying about direction in your life, Brain fog with menopause, Anxiety with everyday life, A bereavement that has been difficult. We can work together to achieve a calmness giving you the skills based on your individual needs, therefore enabling you to be confident in moving forward. I can offer an honest and warm environment for you to feel safe to explore and understand any difficulties you're experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, a traumatic experience, sometimes our loved ones are too close to hear how we really feel.
Are you struggling? Could be with worrying about direction in your life, Brain fog with menopause, Anxiety with everyday life, A bereavement that has been difficult. We can work together to achieve a calmness giving you the skills based on your individual needs, therefore enabling you to be confident in moving forward. I can offer an honest and warm environment for you to feel safe to explore and understand any difficulties you're experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, a traumatic experience, sometimes our loved ones are too close to hear how we really feel.
More Therapists Nearby
My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes.
I have very extensive experience of working with challenges such as depression, anxiety, dealing with stress, phobias, confidence issues, OCD and other difficulties. I work regularly with PTSD clients, from military veterans to emergency service workers, abuse, rape and accident victims. I'm also very skilled in working with children and teenagers.
My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes.
I have very extensive experience of working with challenges such as depression, anxiety, dealing with stress, phobias, confidence issues, OCD and other difficulties. I work regularly with PTSD clients, from military veterans to emergency service workers, abuse, rape and accident victims. I'm also very skilled in working with children and teenagers.
I offer a calm, welcoming environment —whether we meet in person in London or Hastings, or connect online—where you can bring the messy, complicated, deeply human parts of your life without needing to have everything figured out first.
My approach is warm, grounded, and real. Therapy with me is supportive, thoughtful, and genuinely human—focused on helping you feel heard, understood, and able to explore things at your own speed.
You’re welcome to book a free 15-minute conversation, where we can get a sense of each other and see if we feel like a good fit, and whether I’m the right person to support you.
I offer a calm, welcoming environment —whether we meet in person in London or Hastings, or connect online—where you can bring the messy, complicated, deeply human parts of your life without needing to have everything figured out first.
My approach is warm, grounded, and real. Therapy with me is supportive, thoughtful, and genuinely human—focused on helping you feel heard, understood, and able to explore things at your own speed.
You’re welcome to book a free 15-minute conversation, where we can get a sense of each other and see if we feel like a good fit, and whether I’m the right person to support you.
Human Givens Therapy blends elements of many of the most effective therapeutic models, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Neuro-Linguistic Programming (NLP), Person-Centered Counselling, Trauma-Focused Therapy, Motivational Interviewing, Interpersonal Therapy & Guided Imagery and Hypnotherapy.
With a specialism in burnout and trauma, particularly where these show up through nervous system dysregulation - including sleep difficulties, loss of confidence, OCD and ADHD, I offer a qualification in both psychotherapy and coaching, which allows me to adjust our work together according to where you are at and what you need.
Are you experiencing a loss of confidence in your personal or professional life? Trying to navigate a change and finding it bewildering? Overwhelmed by life and concerned about burn out? Struggling to sustain self-belief through a tricky patch? Preoccupied with perfectionism? Sleep difficulties maybe?
Human Givens Therapy blends elements of many of the most effective therapeutic models, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Neuro-Linguistic Programming (NLP), Person-Centered Counselling, Trauma-Focused Therapy, Motivational Interviewing, Interpersonal Therapy & Guided Imagery and Hypnotherapy.
With a specialism in burnout and trauma, particularly where these show up through nervous system dysregulation - including sleep difficulties, loss of confidence, OCD and ADHD, I offer a qualification in both psychotherapy and coaching, which allows me to adjust our work together according to where you are at and what you need.
Are you experiencing a loss of confidence in your personal or professional life? Trying to navigate a change and finding it bewildering? Overwhelmed by life and concerned about burn out? Struggling to sustain self-belief through a tricky patch? Preoccupied with perfectionism? Sleep difficulties maybe?
My ideal client often feels stuck in patterns they cannot shift alone. Sessions often take place indoors with my friendly cat nearby. You might be struggling with dating, recovering from heartbreak, or finding communication difficult in a relationship. Many people I work with are also navigating ADHD or autism and feel misunderstood. You want clarity, confidence and healthier ways of connecting with others.
My ideal client often feels stuck in patterns they cannot shift alone. Sessions often take place indoors with my friendly cat nearby. You might be struggling with dating, recovering from heartbreak, or finding communication difficult in a relationship. Many people I work with are also navigating ADHD or autism and feel misunderstood. You want clarity, confidence and healthier ways of connecting with others.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
At Phoenix Counselling 1814, I provide trauma‑informed, culturally responsive counselling for people navigating experiences such as childhood sexual abuse, domestic abuse, bereavement, identity‑based harm, and the emotional impact of inequality and discrimination.
At Phoenix Counselling 1814, I provide trauma‑informed, culturally responsive counselling for people navigating experiences such as childhood sexual abuse, domestic abuse, bereavement, identity‑based harm, and the emotional impact of inequality and discrimination.
Are you a successful professional woman who doubts your own accomplishments? Do you sometimes feel that you are worthless or not good enough, or that you are somehow going to be found out? Do you think that you easily put others needs above your own? Would you like to have more confidence and self belief in who you are and what you do? Just imagine for a moment what your life would look like if you did feel more confident within yourself! Imagine what life would look like if you changed any negative belief for a new empowering positive belief!
Are you a successful professional woman who doubts your own accomplishments? Do you sometimes feel that you are worthless or not good enough, or that you are somehow going to be found out? Do you think that you easily put others needs above your own? Would you like to have more confidence and self belief in who you are and what you do? Just imagine for a moment what your life would look like if you did feel more confident within yourself! Imagine what life would look like if you changed any negative belief for a new empowering positive belief!
You may find it difficult, sometimes impossible, to control feelings of panic, anger, unworthiness or despair. If everyday life sometimes overwhelms you, for whatever reason, whether it's a result of trauma, difficult life changes, or unhelpful ideas about who you are, change is possible and can be quicker than you would think! If you are looking to gain perspective, learn ways of coping, feel more in control and hopeful about your ability to cope, I can help.
You may find it difficult, sometimes impossible, to control feelings of panic, anger, unworthiness or despair. If everyday life sometimes overwhelms you, for whatever reason, whether it's a result of trauma, difficult life changes, or unhelpful ideas about who you are, change is possible and can be quicker than you would think! If you are looking to gain perspective, learn ways of coping, feel more in control and hopeful about your ability to cope, I can help.
If you’re feeling stuck, lost, overwhelmed or at a turning point in your life, maybe even questioning who you are, you’re not alone.
I work with individuals and couples, offering a space to slow things down and make sense of what’s going on for you. Together, we’ll explore the patterns, experiences, and questions that keep coming up—so you can begin to understand yourself more clearly and move forward in a way that feels right for you.
Whether you're navigating illness, relationship challenges, job changes or seeking personal growth, my practice empowers you to move forward by exploring your experiences from new perspectives.
If you’re feeling stuck, lost, overwhelmed or at a turning point in your life, maybe even questioning who you are, you’re not alone.
I work with individuals and couples, offering a space to slow things down and make sense of what’s going on for you. Together, we’ll explore the patterns, experiences, and questions that keep coming up—so you can begin to understand yourself more clearly and move forward in a way that feels right for you.
Whether you're navigating illness, relationship challenges, job changes or seeking personal growth, my practice empowers you to move forward by exploring your experiences from new perspectives.
Reconnect, Heal, and Strengthen Your Relationship(s)
I’m an experienced relationship therapist and life coach since 2006, helping individuals, families, and couples overcome challenges like trust issues, communication struggles, infidelity, verbal and emotional abuse, intimacy concerns, family conflicts and more. So, I work with families, couples, and individuals and offer compassionate, practical guidance tailored to your unique situation. Don’t stay stuck—take the first step toward a happier, healthier relationship today. I offer in-person sessions in Central London and online sessions.
Reconnect, Heal, and Strengthen Your Relationship(s)
I’m an experienced relationship therapist and life coach since 2006, helping individuals, families, and couples overcome challenges like trust issues, communication struggles, infidelity, verbal and emotional abuse, intimacy concerns, family conflicts and more. So, I work with families, couples, and individuals and offer compassionate, practical guidance tailored to your unique situation. Don’t stay stuck—take the first step toward a happier, healthier relationship today. I offer in-person sessions in Central London and online sessions.
As an experienced career coach, I help individuals at every stage of working life, supporting people to create great days at work. Typically, my clients will have a work-related challenge which they want to solve, whether that be around sprucing up a CV, seeking a new opportunity following job loss, considering a return to work, exploring fresh career ideas or perhaps wanting to address a specific challenge in their current role. If you are thinking about making a change, career coaching offers a structured and supportive environment to help you identify a way forwards and take action to achieve your work goals.
As an experienced career coach, I help individuals at every stage of working life, supporting people to create great days at work. Typically, my clients will have a work-related challenge which they want to solve, whether that be around sprucing up a CV, seeking a new opportunity following job loss, considering a return to work, exploring fresh career ideas or perhaps wanting to address a specific challenge in their current role. If you are thinking about making a change, career coaching offers a structured and supportive environment to help you identify a way forwards and take action to achieve your work goals.
Lots of profiles aren't there? The paradox of choice sets in; how do I choose the right person? IS there a right person? And what even is therapy anyway? My approach is collaborative, active, and holistic. I offer a reliable, confidential and non-judgmental space to help you, your inner thoughts and feelings and support you in times of transition, distress and emotional need. We all have the right to be heard and seen, sometimes we can get stuck along the journey of life and encounter challenging thoughts and emotions. Experience the freedom of living authentically, a life of meaning and joy...
Lots of profiles aren't there? The paradox of choice sets in; how do I choose the right person? IS there a right person? And what even is therapy anyway? My approach is collaborative, active, and holistic. I offer a reliable, confidential and non-judgmental space to help you, your inner thoughts and feelings and support you in times of transition, distress and emotional need. We all have the right to be heard and seen, sometimes we can get stuck along the journey of life and encounter challenging thoughts and emotions. Experience the freedom of living authentically, a life of meaning and joy...
Hello, I'm Liz. I am a highly trained, skilled therapist and coach offering a friendly, confidential service to people from all backgrounds. A fully trained medical doctor, with 23 years in the NHS, my career background includes psychiatry, general practice, and research, giving me a unique and deep understanding of mental health and wellbeing. With further training in psychotherapy and coaching, I provide a truly integrated approach grounded in evidence based science and professionalism. Whether you have a long standing issue or more recent problem, I can help with a wide range of difficulties.
Hello, I'm Liz. I am a highly trained, skilled therapist and coach offering a friendly, confidential service to people from all backgrounds. A fully trained medical doctor, with 23 years in the NHS, my career background includes psychiatry, general practice, and research, giving me a unique and deep understanding of mental health and wellbeing. With further training in psychotherapy and coaching, I provide a truly integrated approach grounded in evidence based science and professionalism. Whether you have a long standing issue or more recent problem, I can help with a wide range of difficulties.
Perhaps you find life overwhelming or maybe you are struggling with a sudden crisis? Do you feel down and is it affecting your quality of life, your relationships with family and friends? Maybe you are trying really hard to accept life as is, or no matter how hard you try to make changes, time and again you meet similar situations, recognisable patterns that seem to be repeating themselves?
Perhaps you find life overwhelming or maybe you are struggling with a sudden crisis? Do you feel down and is it affecting your quality of life, your relationships with family and friends? Maybe you are trying really hard to accept life as is, or no matter how hard you try to make changes, time and again you meet similar situations, recognisable patterns that seem to be repeating themselves?
Therapists trained in the Human Givens approach focus on what is preventing someone in distress from getting their emotional and practical needs met.
Do you feel anxious, depressed or ‘stuck’? Perhaps you are struggling to move on from difficult experiences, feel overwhelmed or in constant physical pain. Or maybe you'd just like to find a calm space to untangle your thoughts. I use a wide range of tried and tested counselling and meditative techniques to help you feel more hopeful and optimistic right from the first session...
Therapists trained in the Human Givens approach focus on what is preventing someone in distress from getting their emotional and practical needs met.
Do you feel anxious, depressed or ‘stuck’? Perhaps you are struggling to move on from difficult experiences, feel overwhelmed or in constant physical pain. Or maybe you'd just like to find a calm space to untangle your thoughts. I use a wide range of tried and tested counselling and meditative techniques to help you feel more hopeful and optimistic right from the first session...
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
Hello, I am Mark Harlow and I work as a counsellor, therapist & supervisor. If you are needing support with your mental health, important life choices, or problems within your relationships - these things are not always easy to manage or change on our own. I have worked as a Counsellor and Therapist for over 25 years and bring a wealth of experience to my work using a range of integrative therapeutic approaches to the counselling relationship. If this is the kind of support you are seeking, then I can offer this to you. Please feel free to contact me.
Hello, I am Mark Harlow and I work as a counsellor, therapist & supervisor. If you are needing support with your mental health, important life choices, or problems within your relationships - these things are not always easy to manage or change on our own. I have worked as a Counsellor and Therapist for over 25 years and bring a wealth of experience to my work using a range of integrative therapeutic approaches to the counselling relationship. If this is the kind of support you are seeking, then I can offer this to you. Please feel free to contact me.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
Nearby Human Givens Counsellors Searches for Gravesend
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The Human Givens framework is a simple organising idea, in line with scientific discoveries about the mind/body system, which aims to move away from ideologies and encompass effective techniques, methods and interventions from other therapeutic traditions.