EMDR Counselling in Gravesend
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
I have extensive experience supporting children and young people, their parents/carers, and neurodivergent individuals of all ages who are experiencing psychological difficulties and difficulties in their everyday lives. I specialise in diagnostic assessments for Autism and ADHD.
I take an holistic and collaborative approach to therapy, drawing upon a range of therapeutic models, to support people presenting with a range of psychological difficulties. I also provide coaching to individuals with ADHD to develop personalised strategies for improving time management, organisation and emotion regulation.
I have extensive experience supporting children and young people, their parents/carers, and neurodivergent individuals of all ages who are experiencing psychological difficulties and difficulties in their everyday lives. I specialise in diagnostic assessments for Autism and ADHD.
I take an holistic and collaborative approach to therapy, drawing upon a range of therapeutic models, to support people presenting with a range of psychological difficulties. I also provide coaching to individuals with ADHD to develop personalised strategies for improving time management, organisation and emotion regulation.
My integrative approach draws on EMDR, Compassion Focused Therapy (CFT), Narrative Exposure Therapy (NET), and Narrative Therapy.
You might feel overwhelmed, stuck, or unsure why things feel so difficult. Perhaps you’re carrying the impact of trauma or painful life experiences, struggling in relationships, or questioning parts of your identity. At times it may feel like you’ve lost connection with yourself or the direction of your life. You may want to better understand your patterns, make sense of your experiences, and feel more grounded and self-compassionate. Therapy can offer a space to reflect, process what you’ve been through, and begin moving forward with greater clarity and confidence.
My integrative approach draws on EMDR, Compassion Focused Therapy (CFT), Narrative Exposure Therapy (NET), and Narrative Therapy.
You might feel overwhelmed, stuck, or unsure why things feel so difficult. Perhaps you’re carrying the impact of trauma or painful life experiences, struggling in relationships, or questioning parts of your identity. At times it may feel like you’ve lost connection with yourself or the direction of your life. You may want to better understand your patterns, make sense of your experiences, and feel more grounded and self-compassionate. Therapy can offer a space to reflect, process what you’ve been through, and begin moving forward with greater clarity and confidence.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
I'm an accredited Cognitive Behavioural Psychotherapist, Counsellor & EMDR Practitioner with over 20yrs experience in mental health.
Offering a range of therapies including Face to Face, Online & Telephone. Specialise in depression & anxiety disorders, including but not limited to: Panic, Social Phobia, Health Anxiety, OCD, PTSD, Phobias, General Anxiety, Perfectionism, Low Self-esteem, ADHD, Assertiveness, Stress, Bullying, School Issues, Infidelity, Family & Relationship Issues.
I'm an accredited Cognitive Behavioural Psychotherapist, Counsellor & EMDR Practitioner with over 20yrs experience in mental health.
Offering a range of therapies including Face to Face, Online & Telephone. Specialise in depression & anxiety disorders, including but not limited to: Panic, Social Phobia, Health Anxiety, OCD, PTSD, Phobias, General Anxiety, Perfectionism, Low Self-esteem, ADHD, Assertiveness, Stress, Bullying, School Issues, Infidelity, Family & Relationship Issues.
I treat a broad range of mental health conditions and worked as a senior psychotherapist in the NHS for many years. I have worked extensively with sexual and domestic abuse, anxiety and borderline personality issues as well as depression and Post-traumatic Stress conditions. I am experienced interculturally in helping people with racial and discrimination issues. I work in both English and Spanish. Hablo Espanol y Ingles y ofrezco terapia en los dos idomas.
I treat a broad range of mental health conditions and worked as a senior psychotherapist in the NHS for many years. I have worked extensively with sexual and domestic abuse, anxiety and borderline personality issues as well as depression and Post-traumatic Stress conditions. I am experienced interculturally in helping people with racial and discrimination issues. I work in both English and Spanish. Hablo Espanol y Ingles y ofrezco terapia en los dos idomas.
I am a highly experienced counselling psychologist who really enjoys helping people. I have a great deal of empathy and compassion for the struggles we face as human beings. If you are finding life tough or feeling like you want to make changes, I would love to try and help. I like to draw on a range of approaches to help you and I highly value a good therapeutic relationship together. Within this I use interventions so that you can understand yourself better and identify ways forward. It’s important for me to discover what YOU want to be different and my ideal client is only someone who works hard in allowing me to help you.
I am a highly experienced counselling psychologist who really enjoys helping people. I have a great deal of empathy and compassion for the struggles we face as human beings. If you are finding life tough or feeling like you want to make changes, I would love to try and help. I like to draw on a range of approaches to help you and I highly value a good therapeutic relationship together. Within this I use interventions so that you can understand yourself better and identify ways forward. It’s important for me to discover what YOU want to be different and my ideal client is only someone who works hard in allowing me to help you.
More Therapists Nearby
I am a HCPC registered Clinical Psychologist & EMDR Therapist.
I ensure that psychological support helps individuals to develop a meaningful understanding of difficulties, whilst sharing practical guidance or strategies to manage concerns. With an integrative approach, I draw on a range of evidence-based therapies including CBT, EMDR, CFT, ACT and Narrative Therapy.
I am a HCPC registered Clinical Psychologist & EMDR Therapist.
I ensure that psychological support helps individuals to develop a meaningful understanding of difficulties, whilst sharing practical guidance or strategies to manage concerns. With an integrative approach, I draw on a range of evidence-based therapies including CBT, EMDR, CFT, ACT and Narrative Therapy.
I am EMDR trained and specialise in working with Trauma related issues, fears, phobias, anxiety, and stress.
I have 18 years experience of working as an integrative counsellor, in both a community and hospital based environment. I offer both short term solution therapy or longer in depth counselling depending on your needs. I draw upon a range of modalities that best fit my client and use appropriate techniques that support this way of working.
I am EMDR trained and specialise in working with Trauma related issues, fears, phobias, anxiety, and stress.
I have 18 years experience of working as an integrative counsellor, in both a community and hospital based environment. I offer both short term solution therapy or longer in depth counselling depending on your needs. I draw upon a range of modalities that best fit my client and use appropriate techniques that support this way of working.
I work with adults, teenagers and children, offering CBT, Compassion Focused Therapy and EMDR for anxiety, trauma, OCD and low self-esteem, in a calm and supportive space where you or your child can begin to find a way forward.
I specialise in trauma, including complex trauma and difficult early experiences, as well as anxiety, OCD, low self-esteem and perfectionism. I often work with people who appear to cope on the outside, but feel overwhelmed or self-critical underneath.
Therapy offers a space to begin making sense of this and feel more steady.
I work with adults, teenagers and children, offering CBT, Compassion Focused Therapy and EMDR for anxiety, trauma, OCD and low self-esteem, in a calm and supportive space where you or your child can begin to find a way forward.
I specialise in trauma, including complex trauma and difficult early experiences, as well as anxiety, OCD, low self-esteem and perfectionism. I often work with people who appear to cope on the outside, but feel overwhelmed or self-critical underneath.
Therapy offers a space to begin making sense of this and feel more steady.
I am able to offer EMDR and other forms of trauma processing therapy.
I am an HCPC registered Clinical Psychologist who has worked in mental health services for over 15 years. My expertise lies in helping people to find a path to achieving lasting change. I often work with people who feel very stuck. They may have tried many approaches to achieving lasting change, but found themselves slipping into old patterns of behaviour after a time. I offer an evidence based approach, together we will use a series of assessment sessions to develop a mutual understanding of your difficulties, and develop a plan to move forward.
I am able to offer EMDR and other forms of trauma processing therapy.
I am an HCPC registered Clinical Psychologist who has worked in mental health services for over 15 years. My expertise lies in helping people to find a path to achieving lasting change. I often work with people who feel very stuck. They may have tried many approaches to achieving lasting change, but found themselves slipping into old patterns of behaviour after a time. I offer an evidence based approach, together we will use a series of assessment sessions to develop a mutual understanding of your difficulties, and develop a plan to move forward.
I offer a range of therapeutic approaches including person-centred counselling and EMDR, tailoring our work to meet your specific needs and goals.
I provide psychological, emotional, and practical support to help individuals work through and manage the difficulties they may be facing. Counselling offers a safe space to reflect, explore thoughts and feelings, gain clarity, and develop a better understanding of different aspects of life.
I offer a calm, confidential, and non judgemental environment where you can talk openly about your concerns and experiences.
Every individual is treated with respect and understanding, regardless of race, religion, culture, gender, age, or disability.
I am also able to offer counselling support in Punjabi,Hindi, and Urdu.
I offer a range of therapeutic approaches including person-centred counselling and EMDR, tailoring our work to meet your specific needs and goals.
I provide psychological, emotional, and practical support to help individuals work through and manage the difficulties they may be facing. Counselling offers a safe space to reflect, explore thoughts and feelings, gain clarity, and develop a better understanding of different aspects of life.
I offer a calm, confidential, and non judgemental environment where you can talk openly about your concerns and experiences.
Every individual is treated with respect and understanding, regardless of race, religion, culture, gender, age, or disability.
I am also able to offer counselling support in Punjabi,Hindi, and Urdu.
I use Cognitive Behavioural Therapy (CBT) and EMDR to provide tailored, evidence-based support.
Supporting adults with depression, anxiety, trauma & PTSD to Feel Calm, Confident and Back in Control.
If anxiety is constantly running in the background of your life…
If past trauma still feels close to the surface…
If low mood or overwhelm is affecting your work, relationships or sleep…
You don’t have to manage it alone.
I help adults who are feeling stuck, distressed, or exhausted by anxiety, trauma, and depression move toward feeling more grounded, stable, and confident again. Therapy with me is practical, evidence-based, and focused on helping you experience meaningful change, not just temporary relief.
I use Cognitive Behavioural Therapy (CBT) and EMDR to provide tailored, evidence-based support.
Supporting adults with depression, anxiety, trauma & PTSD to Feel Calm, Confident and Back in Control.
If anxiety is constantly running in the background of your life…
If past trauma still feels close to the surface…
If low mood or overwhelm is affecting your work, relationships or sleep…
You don’t have to manage it alone.
I help adults who are feeling stuck, distressed, or exhausted by anxiety, trauma, and depression move toward feeling more grounded, stable, and confident again. Therapy with me is practical, evidence-based, and focused on helping you experience meaningful change, not just temporary relief.
Certified online specialist, body therapist, EMDR trained, clinical supervisor and eco-psychotherapist.
Are you feeling overwhelmed, pre-occupied with worries or struggling with intense emotions? Do you feel numb, disconnected or lost in your life, with others and your environment? Would you like to better understand your life journey? Manage the complexities and find ways to connect with your inner and outer worlds?
Certified online specialist, body therapist, EMDR trained, clinical supervisor and eco-psychotherapist.
Are you feeling overwhelmed, pre-occupied with worries or struggling with intense emotions? Do you feel numb, disconnected or lost in your life, with others and your environment? Would you like to better understand your life journey? Manage the complexities and find ways to connect with your inner and outer worlds?
I have 18 years experience of using EMDR across complex trauma & many other disorders e
Hello, I’m Roo.
Thank you for taking the time to check my profile. I really do appreciate the importance of finding the right therapist for you to work alongside. Entering into therapy isn’t something that should be done lightly.
If you choose to work with me, I’ll bring over 31 years experience in mental health.
I am privileged to have worked with many individuals and families during my 31 years and I remain as passionate today as that first day in supporting people to better mental health. I can help you move towards your goals by providing the skills, containment & support so you can ultimately become your own therapist.
I have 18 years experience of using EMDR across complex trauma & many other disorders e
Hello, I’m Roo.
Thank you for taking the time to check my profile. I really do appreciate the importance of finding the right therapist for you to work alongside. Entering into therapy isn’t something that should be done lightly.
If you choose to work with me, I’ll bring over 31 years experience in mental health.
I am privileged to have worked with many individuals and families during my 31 years and I remain as passionate today as that first day in supporting people to better mental health. I can help you move towards your goals by providing the skills, containment & support so you can ultimately become your own therapist.
Eye Movement Desensitisation and Reprocessing ( EMDR) is a proven psychotherapy that helps people recover from trauma and improve mental health.
I am an experienced, Master's level BACP (Accred) Psychotherapist. Research tells us that there isn’t just one approach to therapy that suits all. By meeting each client as an individual with their own unique life experience, I draw upon my advanced training and broad experience to offer a safe, supportive and collaborative space.
Our first session is a chance to explore what you are seeking from therapy, your personal history, and for you to decide whether working with me feels like the right fit to help you achieve your goals.
Eye Movement Desensitisation and Reprocessing ( EMDR) is a proven psychotherapy that helps people recover from trauma and improve mental health.
I am an experienced, Master's level BACP (Accred) Psychotherapist. Research tells us that there isn’t just one approach to therapy that suits all. By meeting each client as an individual with their own unique life experience, I draw upon my advanced training and broad experience to offer a safe, supportive and collaborative space.
Our first session is a chance to explore what you are seeking from therapy, your personal history, and for you to decide whether working with me feels like the right fit to help you achieve your goals.
I am a BACP registered counsellor, with a Masters in Relationship Therapy. I offer individual, couples and family therapy. I’m very passionate about working with clients to help them resolve issues that are creating problems, stress and blocks in their lives. With me I hope you will find a secure space without judgement, I aim to get to know you and to listen with empathy, and work with you based on your personal needs in therapy. I am also a media spokesperson for Relate, regularly appearing on the BBC and contributing to articles in the national press.
I am a BACP registered counsellor, with a Masters in Relationship Therapy. I offer individual, couples and family therapy. I’m very passionate about working with clients to help them resolve issues that are creating problems, stress and blocks in their lives. With me I hope you will find a secure space without judgement, I aim to get to know you and to listen with empathy, and work with you based on your personal needs in therapy. I am also a media spokesperson for Relate, regularly appearing on the BBC and contributing to articles in the national press.
I offer supervision to colleagues, therapy to our patients and I am working towards EMDR accreditation.
I remain up to date with new research so I am able to offer an evidence based approach but am committed to making sessions flexible to support who I am working with. I focus on creating a collaborative and non judgemental environment to allow clients to feel supported throughout our work.
I offer supervision to colleagues, therapy to our patients and I am working towards EMDR accreditation.
I remain up to date with new research so I am able to offer an evidence based approach but am committed to making sessions flexible to support who I am working with. I focus on creating a collaborative and non judgemental environment to allow clients to feel supported throughout our work.
You may be struggling with anxiety, depression, stress, relationship difficulties or a challenging life transition. At times you may feel overwhelmed, stuck in patterns that are hard to change, or unsure how to move forward. Therapy offers a supportive space to explore what may be happening beneath the surface.
As an integrative counsellor, I tailor therapy to your individual needs, drawing from psychodynamic, humanistic and solution-focused approaches. I may also use trauma-informed methods such as IEMT and Brainspotting to help process difficult experiences.
You may be struggling with anxiety, depression, stress, relationship difficulties or a challenging life transition. At times you may feel overwhelmed, stuck in patterns that are hard to change, or unsure how to move forward. Therapy offers a supportive space to explore what may be happening beneath the surface.
As an integrative counsellor, I tailor therapy to your individual needs, drawing from psychodynamic, humanistic and solution-focused approaches. I may also use trauma-informed methods such as IEMT and Brainspotting to help process difficult experiences.
EMDR, TF-CBT, schema informed
You might be living with PTSD or complex trauma and notice it showing up in ways that feel hard to control - flashbacks, shutting down, staying on edge, or getting pulled into the same patterns in relationships. Often you understand what’s happening, but your reactions still arrive quickly and feel bigger than the moment. Together we can understand why they keep showing up and help you to have more choice, rather than feeling driven by urgency, threat, or shame.
EMDR, TF-CBT, schema informed
You might be living with PTSD or complex trauma and notice it showing up in ways that feel hard to control - flashbacks, shutting down, staying on edge, or getting pulled into the same patterns in relationships. Often you understand what’s happening, but your reactions still arrive quickly and feel bigger than the moment. Together we can understand why they keep showing up and help you to have more choice, rather than feeling driven by urgency, threat, or shame.
Nearby EMDR Counsellors Searches for Gravesend
- Bexley
- Canvey Island
- Chatham
- Dartford
- Gillingham
- Grays
- Hornchurch
- Orpington
- Sevenoaks
- Sidcup
- Upminster
- West Malling
EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.