Cognitive Behavioural (CBT) Counselling in Gravesend

See all counsellors in Gravesend
Photo of Revive Therapy, Psychotherapist in Gravesend, England
Revive Therapy
Psychotherapist, MBACP
Verified
Verified
Welcome to my page - I am a qualified, experience and effective CBT therapist/Psychotherapist who will offer a confidential space for you to be heard and and to explore your challenges and goals you will like to change in your life.
020 8629 9196
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Gravesend DA11
& Online
Photo of Revive Therapy, Psychotherapist in Gravesend, England
Revive Therapy
Psychotherapist, MBACP
Verified
Verified
We offer a wide range of talking therapies including person-centered, CBT , psychodynamic and creative art therapies for children.
Are you struggling with anxiety, depression, trauma, grief/loss or relationship difficulties? At Revive Therapy we provide a warm and inviting space for you to explore your challenges and changes that you want to make in your life. Our sessions are non-judgmental, where you are free to be yourself and to discover your potential. We understand that life can be challenging at times and that we all go through periods of difficulty. Whatever the issue that you are facing, you are not alone. Revive Therapy is experienced in supporting our clients to make that transformational change.
020 4538 6940
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Gravesend DA11
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Photo of Michaela Flury Counselling, Counsellor in Gravesend, England
Michaela Flury Counselling
Counsellor, MBACP
Verified
Verified
I work integratively, as well as with CBT REBT and working towards your goals.
Welcome and thank you for visiting my profile. I am an experienced integrative counsellor with a specialism in working with survivors of childhood sexual abuse, rape and sexual assault; working with trauma and PTSD. I work with both young people and adults. I see clients with anxiety, depression, OCD, relationship difficulties, low self-esteem, bullying, gender identity, self-harm, disordered eating, phobias and addictions. I offer a safe, confidential and non-judgemental space in which to help promote growth and change.
07723 437219
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Gravesend DA11
& Online
Photo of Farzana Ahmed, Counsellor in Gravesend, England
Farzana Ahmed
Counsellor, MA, MBACP Accred
Verified
Verified
I am an experienced counsellor who uses an integrated approach that brings together elements of different therapies including CBT , Mindfulness and my core Psychodynamic training which helps to unravel earlier experiences and understand their deep rooted feelings.
I offer a Counselling service to individuals, young people and families who may be facing personal difficulties and challenges. We all experience painful events and losses at various times in our lives and Counselling creates a safe containing space for clients to explore and process their emotions on a range if issues that may be impacting on them negatively. This can help clients to identify their triggers which may be responsible for creating the emotional and or physical distress. It also helps develop some strategies for clients to have at their disposal to manage better the impacts of the distress being experienced.
01622 584270
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Office is near:
Gravesend DA12
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Photo of Chloe Rowland At Psychwell, Psychologist in Gravesend, England
Chloe Rowland At Psychwell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
My name is Dr Chloe Rowland and I'm a Clinical Psychologist. Using an individual, tailored approach, I deliver psychological interventions that draw on a range of therapeutic modalities, including cognitive behavioural therapy ( CBT ) and dialectical behaviour therapy (DBT). This is led by your preferences and what is needed at the different stages of therapy.
01622 538639
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Office is near:
Gravesend DA11
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Not accepting new clients
Photo of Fiona Phillips, Counsellor in Gravesend, England
Fiona Phillips
Counsellor, BACP
Verified
Verified
Hi, I'm Fiona. Welcome to my profile. I am an experienced, and qualified counsellor who loves her job. I understand how difficult it is to approach counselling, and know how daunting, scary and anxiety provoking it can be to choose the "right counsellor for you". Perhaps your daily life leaves you confused enough, without having to make yet another decision. Perhaps your goal is to understand yourself more fully, or learn ways of accepting past experiences, and finding a more relaxed, and happier way to move forward. If you are looking for someone patient, warm and non judgemental, I'd really like to be that person to help you.
01474 556844
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Gravesend DA12
Not accepting new clients
Photo of Heidi Woodgate, Counsellor in Gravesend, England
Heidi Woodgate
Counsellor, MBACP
Verified
Verified
Over the last 15 years of helping people overcome anxiety, I understand what a struggle it can be, I also know anxiety is not a life sentence. I have worked with many people and one common thread is anxiety prevents them from enjoying day to day life, however it doesn’t have to be that way. Anxiety can come and go, at times it may be worse but that also means it can get better and as an experienced therapist, I know what works. So whilst change might seem daunting, being under prolonged stress due to anxiety is also hard work, it is tiring and it is frustrating. Working together we can learn new, more effective ways of living.
01474 554920
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Gravesend DA11
& Online
Photo of Linked Together - Helping to bridge the gap! in Gravesend, England
Linked Together - Helping to bridge the gap!
My name is Esjai and I am UK Relate trained and qualified, now working in Private Practice. Although my specialism is in Relationships, I also deal with all types of issues that affect people, including but not limited to: depression, anxiety, addiction, trauma, sexual & physical abuse etc. I work with individuals, couples and families. I am also a qualified Trauma therapist and deliver the Rewind Technique for PTSD and offer free sessions to Veterans alongside EMDR for PTSD & C-PTSD, phobias & severe anxiety & depression for adults and children.
01474 551865
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Gravesend DA11
& Online
Photo of Dawn Miller, Counsellor in Gravesend, England
Dawn Miller
Counsellor, MBACP
Verified
Verified
Welcome Have you experienced situations that have left you troubled or suffering from stress, anxiety, feeling depressed or lonely. Maybe from a separation, divorce or bereavement. You may not really understand why you feel this way or perhaps even understand who you are? There are times in our lives where we all experience life situations and events that may leave us feeling overwhelmed. It may create anger, anxiety, stress and a feeling of powerless within your daily routine. These times can be very lonely and difficult to cope with.
01474 558842
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Gravesend DA12
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Photo of Tracy Jarvis BA(Hons) TJ Counselling, Counsellor in Gravesend, England
Tracy Jarvis BA(Hons) TJ Counselling
Counsellor, MBACP
Verified
Verified
I am an Integrative counsellor which means that I use a variety of counselling approaches dependant on your needs and what you want to achieve in the counselling process. Throughout the process you decide what you want to talk about and the pace you want to go. I will listen to you and help you to express and understand your emotions. Sometimes I use writing, drawing and toys to help you express difficult emotions. I have experience in helping people who want to talk through issues of Spirituality, especially their Christian faith.
01375 350600
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Gravesend DA12
& Online
Photo of Emma Farrell, Counsellor in Gravesend, England
Emma Farrell
Counsellor, MBACP Accred
Verified
Verified
Does life feel overwhelming or out of control? Feeling stuck and want a more fulfilling future? I offer a confidential and safe therapeutic environment for children, adults and couples to explore and process the difficulties you are facing, at your own pace. Counselling focuses on your future and moving past any blocks that prevent you from living your life how you wish. Together we will explore your present difficulties, as well as past experiences that have led to your current situation. This provides the opportunity to gain a deeper insight and understanding of yourself as well as your current challenges.
01474 559491
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Gravesend DA12
& Online
Photo of Rukshana Ali, Psychologist in Gravesend, England
Rukshana Ali
Psychologist, HCPC - Clin. Psych.
Verified
Verified
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with long term health conditions including, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
01474 554905
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Gravesend DA11
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Photo of Mei Choate, Counsellor in Gravesend, England
Mei Choate
Counsellor, PhD, MBACP Accred
Verified
Verified
I am a caring, patient, and warm person and offer a safe, non-judgmental, accepting environment, where you can feel at ease and discuss what brings you to counselling. . Whether it is for anxiety, depression, panic attacks, OCD, low self-esteem, bereavement, relationships or cross-cultural issues. Having lived in the Far East and EU, I bring a lived understanding of the challenges some clients face negotiating different cultures, values and beliefs. I am an experienced BACP-accredited Counsellor/Psychotherapist using an integrative approach, drawing on various models to best serve the unique person you are.
01474 559476
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Gravesend DA11
& Online
Photo of Gemma Harris, Psychotherapist in Gravesend, England
Gemma Harris
Psychotherapist, MBACP
Verified
Verified
Deciding to attend therapy is a difficult and brave decision. It is important that you find a therapist with whom you can feel comfortable in being your authentic self, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
01375 808532
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Gravesend DA12
& Online
Photo of Trish Flood, Counsellor in Gravesend, England
Trish Flood
Counsellor, MBACP
Verified
Verified
Hi, I'm Trish. I appreciate how daunting looking for counsellors can be. With over 10 years experience working in the Probation Service I have met people from all walks of life, with many different concerns including anxiety, trauma, depression, sexual and physical abuse and addictions. I am a qualified life coach, offering bespoke packages of 4, 8 and 12 months which allows me to mentor you to move towards your goals. I work with the whole person and I run meditation/mindfulness groups and offer one to one sessions. I work between Longfield and Gravesend. I am a Reiki Master and EFT practitioner.
01474 559473
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Gravesend DA12
& Online
Photo of Kiran Sandhu, Counsellor in Gravesend, England
Kiran Sandhu
Counsellor, MBACP
Verified
Verified
Hello and welcome to all of you who are taking the courageous step to find a therapist to help you. My clients have often commented on how relaxed and empowered they feel when working with me. This enables the exploration of emotions, behaviour and thought processes to help overcome concerns and issues. My work ethos is that successful counselling comes from a safe and trusting relationship, guided by professional principles. If you are struggling to cope with challenging situations your self-care starts here. You have nothing to lose by giving me a call because I believe everyone is capable of change with the right support.
01322 936163
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Office is near:
Gravesend DA11
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Photo of Nic Nistor, Psychologist in Gravesend, England
Nic Nistor
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Verified
I am a warm, compassionate, and open-minded clinical psychologist who works collaboratively with his clients to identify and build on strengths, values and resources whilst working towards positive change. I have over 8 years’ experience as a HCPC registered Clinical Psychologist within the NHS. At present, I work as a Senior Clinical Psychologist in community adult mental health team with people with severe and enduring mental health illnesses.
01634 557823
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Office is near:
Gravesend DA12
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Photo of Zehra Agius, Counsellor in Gravesend, England
Zehra Agius
Counsellor, MBACP Accred
Verified
Verified
We ALL have difficulties of one kind or another throughout our lives… some things are easier to deal with than others and many of us could do with a trusting, non-judgemental relationship with a caring professional who can enable, guide, and support you through such difficult times. Therapy will give you the opportunity to be heard, to reflect, question, process, analyse, and heal, allowing for change(s) in your inner and outer world. I am a compassionate and empathic Counsellor with a down to earth approach and here to assist you on the journey- whether short or long-term. I embrace the ‘Integrative approach’ to therapy, meaning
01322 936317
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Office is near:
Gravesend DA11
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Photo of Lou May, Counsellor in Gravesend, England
Lou May
Counsellor, MBACP
Verified
Verified
Hi my name is Lou and I am a fully qualified NHS trained counsellor and stress specialist. I help women overcome their anxiety and manage the stress in their lives transform their mental and physical health and improve their relationships and wellbeing. I can help you navigate through menopause and hormonal issues and recongnise the physical impact as well as emotional that stress has on our bodies. If you are feeling anxious and overwhelmed, struggling to say no and consumed with self doubt. I can help you feel calmer, think more clearly and make better decisions to help you live a calmer, healthier, happier life.
01322 252628
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Office is near:
Gravesend DA11
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Photo of Maria Rocha, Counsellor in Gravesend, England
Maria Rocha
Counsellor, MBACP
Verified
Verified
Searching online for a therapist might not be easy, but finding a good fit is essential to feel safe and get the most out of your effort, time, and money. If you are reading this... ...then the chances are, something is troubling you, something is not right, something is not working for you right now in your life. So, something needs to be addressed, acknowledged, processed, changed and healed in order for you to move forward with your life. You have the opportunity in therapy to learn how to reassert control over your heart, mind, body and soul. ...and that's where I can help!
020 3479 4001
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Office is near:
Gravesend DA12
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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.