Counselling for Teens and Adolescents in Gravesend
You might feel overwhelmed, stuck, or unsure why things feel so difficult. Perhaps you’re carrying the impact of trauma or painful life experiences, struggling in relationships, or questioning parts of your identity. At times it may feel like you’ve lost connection with yourself or the direction of your life. You may want to better understand your patterns, make sense of your experiences, and feel more grounded and self-compassionate. Therapy can offer a space to reflect, process what you’ve been through, and begin moving forward with greater clarity and confidence.
You might feel overwhelmed, stuck, or unsure why things feel so difficult. Perhaps you’re carrying the impact of trauma or painful life experiences, struggling in relationships, or questioning parts of your identity. At times it may feel like you’ve lost connection with yourself or the direction of your life. You may want to better understand your patterns, make sense of your experiences, and feel more grounded and self-compassionate. Therapy can offer a space to reflect, process what you’ve been through, and begin moving forward with greater clarity and confidence.
Are you looking for a safe and supportive space to explore your emotions, thinking, behaviours and experiences? Are you experiencing anxiety, low self-esteem, or dealing with the lingering effects of past trauma? If so, counselling offers understanding and validation, tools to navigate challenging emotions, and strategies to develop resilience and self-compassion. Counselling aims to support you to develop a stronger sense of self, improve relationships, and find clarity in your life’s direction. Counselling supports clients to break free from unhelpful patterns of thinking and behaviour and empowers them to effect change.
Are you looking for a safe and supportive space to explore your emotions, thinking, behaviours and experiences? Are you experiencing anxiety, low self-esteem, or dealing with the lingering effects of past trauma? If so, counselling offers understanding and validation, tools to navigate challenging emotions, and strategies to develop resilience and self-compassion. Counselling aims to support you to develop a stronger sense of self, improve relationships, and find clarity in your life’s direction. Counselling supports clients to break free from unhelpful patterns of thinking and behaviour and empowers them to effect change.
Sometimes we can all feel stuck and not know which way to turn. Life can feel overwhelming or out of control. It can feel like it's not heading in the direction that we want. We can get stuck in cycles, repeating the same behaviours, knowingly or unknowingly. You're in the right place, counselling can help! Counselling focuses on your future and moving past any blocks preventing you from living the life you wish. Together we will explore your present difficulties, as well as past experiences that have led to your current situation.
Sometimes we can all feel stuck and not know which way to turn. Life can feel overwhelming or out of control. It can feel like it's not heading in the direction that we want. We can get stuck in cycles, repeating the same behaviours, knowingly or unknowingly. You're in the right place, counselling can help! Counselling focuses on your future and moving past any blocks preventing you from living the life you wish. Together we will explore your present difficulties, as well as past experiences that have led to your current situation.
Are you struggling? Could be with worrying about direction in your life, Brain fog with menopause, Anxiety with everyday life, A bereavement that has been difficult. We can work together to achieve a calmness giving you the skills based on your individual needs, therefore enabling you to be confident in moving forward. I can offer an honest and warm environment for you to feel safe to explore and understand any difficulties you're experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, a traumatic experience, sometimes our loved ones are too close to hear how we really feel.
Are you struggling? Could be with worrying about direction in your life, Brain fog with menopause, Anxiety with everyday life, A bereavement that has been difficult. We can work together to achieve a calmness giving you the skills based on your individual needs, therefore enabling you to be confident in moving forward. I can offer an honest and warm environment for you to feel safe to explore and understand any difficulties you're experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, a traumatic experience, sometimes our loved ones are too close to hear how we really feel.
I work with clients seeking a deeper understanding of themselves, their relationships, and the patterns that shape how they relate to others. Many come to therapy to improve communication, navigate relationship difficulties, or break cycles of behaviour that no longer serve them. Using Transactional Analysis and psychodynamic theory, I help clients identify unhelpful patterns, explore their origins, and understand their impact in the present. This greater self-awareness can lead to healthier relationships, improved communication, and more choice in how they respond to life's challenges.
I work with clients seeking a deeper understanding of themselves, their relationships, and the patterns that shape how they relate to others. Many come to therapy to improve communication, navigate relationship difficulties, or break cycles of behaviour that no longer serve them. Using Transactional Analysis and psychodynamic theory, I help clients identify unhelpful patterns, explore their origins, and understand their impact in the present. This greater self-awareness can lead to healthier relationships, improved communication, and more choice in how they respond to life's challenges.
I also see teenagers for counselling and have completed specialist training in this .
I understand it can be difficult to enter into therapy – you have made the first move by looking for a counsellor. I can offer you a safe, non-judgemental , and supportive space where you can explore any of the personal and emotional difficulties that are affecting you. I am a qualified counsellor with over 25 years NHS experience. I still work for the NHS alongside my private practice.I’m a registered member of the BACP and also a mentor for final year psychotherapy students in training.
I am also a Level 6 qualified counselling supervisor, supervising other qualified counsellors with their caseloads.
I also see teenagers for counselling and have completed specialist training in this .
I understand it can be difficult to enter into therapy – you have made the first move by looking for a counsellor. I can offer you a safe, non-judgemental , and supportive space where you can explore any of the personal and emotional difficulties that are affecting you. I am a qualified counsellor with over 25 years NHS experience. I still work for the NHS alongside my private practice.I’m a registered member of the BACP and also a mentor for final year psychotherapy students in training.
I am also a Level 6 qualified counselling supervisor, supervising other qualified counsellors with their caseloads.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
I'm a compassionate and client-centred psychotherapist dedicated to supporting individuals through life’s challenges. I provide a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Whether you're navigating anxiety, relationship issues, grief, or seeking personal growth, I’m here to walk alongside you with empathy, respect, and care.
I'm a compassionate and client-centred psychotherapist dedicated to supporting individuals through life’s challenges. I provide a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Whether you're navigating anxiety, relationship issues, grief, or seeking personal growth, I’m here to walk alongside you with empathy, respect, and care.
I have worked extensively in schools with teens and young adolescents, young business and sports professionals to support them reach their potential.
In my counseling approach, I offer a person-centered modality, tailored to your unique needs. Our sessions are guided by you, offering a perspective on what is currently challenging you, including self-defeating thoughts and behaviours. I provide a safe space to help you explore your past, present and future, giving you space to reflect without judgement.
I have worked extensively in schools with teens and young adolescents, young business and sports professionals to support them reach their potential.
In my counseling approach, I offer a person-centered modality, tailored to your unique needs. Our sessions are guided by you, offering a perspective on what is currently challenging you, including self-defeating thoughts and behaviours. I provide a safe space to help you explore your past, present and future, giving you space to reflect without judgement.
Hi, I’m Katie, a Cognitive Behavioural Therapist.
I work with adults experiencing anxiety disorders, low self-esteem, depression, and bereavement.
If you’re reading this, you may be feeling stuck, overwhelmed, or unsure of how to move forward. Life might feel heavy right now, or you may notice patterns in your thoughts, emotions, or behaviours that are leaving you feeling anxious, low in mood, or disconnected from yourself and others.
Hi, I’m Katie, a Cognitive Behavioural Therapist.
I work with adults experiencing anxiety disorders, low self-esteem, depression, and bereavement.
If you’re reading this, you may be feeling stuck, overwhelmed, or unsure of how to move forward. Life might feel heavy right now, or you may notice patterns in your thoughts, emotions, or behaviours that are leaving you feeling anxious, low in mood, or disconnected from yourself and others.
I have extensive experience supporting children and young people, their parents/carers, and neurodivergent individuals of all ages who are experiencing psychological difficulties and difficulties in their everyday lives. I specialise in diagnostic assessments for Autism and ADHD.
I take an holistic and collaborative approach to therapy, drawing upon a range of therapeutic models, to support people presenting with a range of psychological difficulties. I also provide coaching to individuals with ADHD to develop personalised strategies for improving time management, organisation and emotion regulation.
I have extensive experience supporting children and young people, their parents/carers, and neurodivergent individuals of all ages who are experiencing psychological difficulties and difficulties in their everyday lives. I specialise in diagnostic assessments for Autism and ADHD.
I take an holistic and collaborative approach to therapy, drawing upon a range of therapeutic models, to support people presenting with a range of psychological difficulties. I also provide coaching to individuals with ADHD to develop personalised strategies for improving time management, organisation and emotion regulation.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
I support Adults and Adolescents (12-17yrs).
Offering a range of therapies including Face to Face, Online & Telephone. Specialise in depression & anxiety disorders, including but not limited to: Panic, Social Phobia, Health Anxiety, OCD, PTSD, Phobias, General Anxiety, Perfectionism, Low Self-esteem, ADHD, Assertiveness, Stress, Bullying, School Issues, Infidelity, Family & Relationship Issues.
I support Adults and Adolescents (12-17yrs).
Offering a range of therapies including Face to Face, Online & Telephone. Specialise in depression & anxiety disorders, including but not limited to: Panic, Social Phobia, Health Anxiety, OCD, PTSD, Phobias, General Anxiety, Perfectionism, Low Self-esteem, ADHD, Assertiveness, Stress, Bullying, School Issues, Infidelity, Family & Relationship Issues.
Many of us walk around being self-critical, dissatisfied, and unsure of who we are and what we want. It can take time to discover the answers. I can help you to build emotional resilience so you can live life to the full. I am someone you can speak openly to, and with whom you can feel safe to work.
Many of us walk around being self-critical, dissatisfied, and unsure of who we are and what we want. It can take time to discover the answers. I can help you to build emotional resilience so you can live life to the full. I am someone you can speak openly to, and with whom you can feel safe to work.
Do you feel overwhelmed by your emotions or find yourself reacting in ways you don’t fully understand?
I offer a calm, supportive space to explore difficult feelings, understand yourself, and build confidence in managing life’s challenges. Using an integrative approach (person-centred, CBT and psychodynamic), I tailor sessions to your needs. I have experience supporting multicultural and neurodiverse clients, working collaboratively to help you develop healthier patterns and move forward with clarity and self-belief.
Do you feel overwhelmed by your emotions or find yourself reacting in ways you don’t fully understand?
I offer a calm, supportive space to explore difficult feelings, understand yourself, and build confidence in managing life’s challenges. Using an integrative approach (person-centred, CBT and psychodynamic), I tailor sessions to your needs. I have experience supporting multicultural and neurodiverse clients, working collaboratively to help you develop healthier patterns and move forward with clarity and self-belief.
Hi, I'm Trish. I appreciate how daunting looking for counsellors can be. With over 10 years experience working in the Probation Service I have met people from all walks of life, with many different concerns including anxiety, trauma, depression, sexual and physical abuse and addictions. I am a qualified life coach, offering bespoke packages of 4, 8 and 12 months which allows me to mentor you to move towards your goals. I work with the whole person and I run meditation/mindfulness groups and offer one to one sessions. I work between Longfield and Gravesend. I am a Reiki Master and EFT practitioner.
Hi, I'm Trish. I appreciate how daunting looking for counsellors can be. With over 10 years experience working in the Probation Service I have met people from all walks of life, with many different concerns including anxiety, trauma, depression, sexual and physical abuse and addictions. I am a qualified life coach, offering bespoke packages of 4, 8 and 12 months which allows me to mentor you to move towards your goals. I work with the whole person and I run meditation/mindfulness groups and offer one to one sessions. I work between Longfield and Gravesend. I am a Reiki Master and EFT practitioner.
Whether you are looking to improve relationships, understand yourself better or work through challenges in your life, counselling can offer the opportunity to move forward. Counselling can support you in realising your potential, understanding your patterns of relating to others, finding the resilience and self belief to be a more contented you.
Whether you are looking to improve relationships, understand yourself better or work through challenges in your life, counselling can offer the opportunity to move forward. Counselling can support you in realising your potential, understanding your patterns of relating to others, finding the resilience and self belief to be a more contented you.
For the people that are emotionally exhausted from always having to hold it all together.
Perhaps you struggle with overthinking, people pleasing, or feeling disconnected from yourself and your needs underneath it all.
Experiences such as trauma, difficult relationships, and neglecting your own needs and desires may have left you stuck in survival mode, constantly carrying, coping, and trying to get through.
For the people that are emotionally exhausted from always having to hold it all together.
Perhaps you struggle with overthinking, people pleasing, or feeling disconnected from yourself and your needs underneath it all.
Experiences such as trauma, difficult relationships, and neglecting your own needs and desires may have left you stuck in survival mode, constantly carrying, coping, and trying to get through.
I offer a Counselling service to individuals, young people and families who may be facing personal difficulties and challenges. We all experience painful events and losses at various times in our lives and Counselling creates a safe containing space for clients to explore and process their emotions on a range if issues that may be impacting on them negatively. This can help clients to identify their triggers which may be responsible for creating the emotional and or physical distress. It also helps develop some strategies for clients to have at their disposal to manage better the impacts of the distress being experienced.
I offer a Counselling service to individuals, young people and families who may be facing personal difficulties and challenges. We all experience painful events and losses at various times in our lives and Counselling creates a safe containing space for clients to explore and process their emotions on a range if issues that may be impacting on them negatively. This can help clients to identify their triggers which may be responsible for creating the emotional and or physical distress. It also helps develop some strategies for clients to have at their disposal to manage better the impacts of the distress being experienced.
I am a highly experienced counselling psychologist who really enjoys helping people. I have a great deal of empathy and compassion for the struggles we face as human beings. If you are finding life tough or feeling like you want to make changes, I would love to try and help. I like to draw on a range of approaches to help you and I highly value a good therapeutic relationship together. Within this I use interventions so that you can understand yourself better and identify ways forward. It’s important for me to discover what YOU want to be different and my ideal client is only someone who works hard in allowing me to help you.
I am a highly experienced counselling psychologist who really enjoys helping people. I have a great deal of empathy and compassion for the struggles we face as human beings. If you are finding life tough or feeling like you want to make changes, I would love to try and help. I like to draw on a range of approaches to help you and I highly value a good therapeutic relationship together. Within this I use interventions so that you can understand yourself better and identify ways forward. It’s important for me to discover what YOU want to be different and my ideal client is only someone who works hard in allowing me to help you.
Nearby Teens Counsellors Searches for Gravesend
- Aylesford
- Bexley
- Chatham
- Dartford
- Gillingham
- Grays
- Kings Hill
- South Ockendon
- Stanford-le-Hope
- Swanley
- Swanscombe
- West Malling
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.