ADHD Counselling in Gravesend
I specialise in diagnostic assessments for Autism and ADHD.
I have extensive experience of working with children, young people and adults presenting with a range of psychological difficulties. I specialise in working with neurodivergent individuals and draw upon a range of evidence based therapies to support individuals to achieve their goals. I also offer specialist diagnostic assessments for Autism and ADHD.
I specialise in diagnostic assessments for Autism and ADHD.
I have extensive experience of working with children, young people and adults presenting with a range of psychological difficulties. I specialise in working with neurodivergent individuals and draw upon a range of evidence based therapies to support individuals to achieve their goals. I also offer specialist diagnostic assessments for Autism and ADHD.
I also provide ADHD therapy and can provide ADHD coaching.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
I also provide ADHD therapy and can provide ADHD coaching.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
I'm Philippa, an experienced and qualified therapist specialising in working with Autistic/ ADHD adults (age 21+).
I am committed to working in a neuro-affirmative way. This means using affirming language; exploring life experiences though an ND perspective; focus on identifying and embracing characteristics and strengths. The most important thing you should know about my approach is that we work towards self-acceptance and self-compassion.
I'm Philippa, an experienced and qualified therapist specialising in working with Autistic/ ADHD adults (age 21+).
I am committed to working in a neuro-affirmative way. This means using affirming language; exploring life experiences though an ND perspective; focus on identifying and embracing characteristics and strengths. The most important thing you should know about my approach is that we work towards self-acceptance and self-compassion.
Are you struggling? Could be with worrying about direction in your life, Brain fog with menopause, Anxiety with everyday life, A bereavement that has been difficult. We can work together to achieve a calmness giving you the skills based on your individual needs, therefore enabling you to be confident in moving forward. I can offer an honest and warm environment for you to feel safe to explore and understand any difficulties you're experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, a traumatic experience, sometimes our loved ones are too close to hear how we really feel.
Are you struggling? Could be with worrying about direction in your life, Brain fog with menopause, Anxiety with everyday life, A bereavement that has been difficult. We can work together to achieve a calmness giving you the skills based on your individual needs, therefore enabling you to be confident in moving forward. I can offer an honest and warm environment for you to feel safe to explore and understand any difficulties you're experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, a traumatic experience, sometimes our loved ones are too close to hear how we really feel.
Sometimes we can all feel stuck and not know which way to turn. Life can feel overwhelming or out of control. It can feel like it's not heading in the direction that we want. We can get stuck in cycles, repeating the same behaviours, knowingly or unknowingly. You're in the right place, counselling can help! Counselling focuses on your future and moving past any blocks preventing you from living the life you wish. Together we will explore your present difficulties, as well as past experiences that have led to your current situation.
Sometimes we can all feel stuck and not know which way to turn. Life can feel overwhelming or out of control. It can feel like it's not heading in the direction that we want. We can get stuck in cycles, repeating the same behaviours, knowingly or unknowingly. You're in the right place, counselling can help! Counselling focuses on your future and moving past any blocks preventing you from living the life you wish. Together we will explore your present difficulties, as well as past experiences that have led to your current situation.
Hi , Are you experiencing a feeling of being stuck or lost in a moment, exhaustion from felt pressures or maybe struggling with feelings that can, are, or have become Overwhelming for you ? It may feel difficult to express or share these feelings with those around us.
I provide group work or 1 on 1, in issues such as understanding your anger, grief depression and anxiety.
Hi , Are you experiencing a feeling of being stuck or lost in a moment, exhaustion from felt pressures or maybe struggling with feelings that can, are, or have become Overwhelming for you ? It may feel difficult to express or share these feelings with those around us.
I provide group work or 1 on 1, in issues such as understanding your anger, grief depression and anxiety.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
When you're seeking therapy you are likely already traveling a difficult journey. I hope to be able to come along side you and be finding some new skills and fine tuning some existing ones, start to make the journey easier and shift the direction to one that is more meaningful and rewarding. It's important to consider all that makes up you, including neurodiversity, LGBTQ+, ethnicity, etc, to shape therapy so that it the best fit it can be for you. So whether this is for Depression, Anxiety, Trauma, OCD or however you define your difficulty, I hope to make therapy the best fit it can be for you.
When you're seeking therapy you are likely already traveling a difficult journey. I hope to be able to come along side you and be finding some new skills and fine tuning some existing ones, start to make the journey easier and shift the direction to one that is more meaningful and rewarding. It's important to consider all that makes up you, including neurodiversity, LGBTQ+, ethnicity, etc, to shape therapy so that it the best fit it can be for you. So whether this is for Depression, Anxiety, Trauma, OCD or however you define your difficulty, I hope to make therapy the best fit it can be for you.
I have completed additional training in supporting adults with ADHD, as this has been increasingly prevalent in my practice.
Hi, I'm Louise, Integrative Therapist MBACP (level 6) based in Dartford.
Do you find yourself lying in bed awake at night worrying, re-running conversations you've had that day?
Have you found yourself cancelling or turning down plans with friends as you'd rather be at home, but find that doesn't ease your anxiety or mood?
Sometimes in life we all may find ourselves needing help or someone to talk to. Struggling with relationships, the past, the future?
I aim to reply to all enquiries within 48 hours.
I believe everyone deserves an hour a week to focus on themselves.
I have completed additional training in supporting adults with ADHD, as this has been increasingly prevalent in my practice.
Hi, I'm Louise, Integrative Therapist MBACP (level 6) based in Dartford.
Do you find yourself lying in bed awake at night worrying, re-running conversations you've had that day?
Have you found yourself cancelling or turning down plans with friends as you'd rather be at home, but find that doesn't ease your anxiety or mood?
Sometimes in life we all may find ourselves needing help or someone to talk to. Struggling with relationships, the past, the future?
I aim to reply to all enquiries within 48 hours.
I believe everyone deserves an hour a week to focus on themselves.
I gained my levels 2, 3 and diploma level 4 in counselling through the CPCAB and have completed training in the area of trauma, working therapeutically with ADHD and ASD and understanding behaviour or children and young people.
Whether you are looking to improve relationships, understand yourself better or work through challenges in your life, counselling can offer the opportunity to move forward. Counselling can support you in realising your potential, understanding your patterns of relating to others, finding the resilience and self belief to be a more contented you.
I gained my levels 2, 3 and diploma level 4 in counselling through the CPCAB and have completed training in the area of trauma, working therapeutically with ADHD and ASD and understanding behaviour or children and young people.
Whether you are looking to improve relationships, understand yourself better or work through challenges in your life, counselling can offer the opportunity to move forward. Counselling can support you in realising your potential, understanding your patterns of relating to others, finding the resilience and self belief to be a more contented you.
I have particular experience in supporting children, young people and adults with neuro-diverse, such as those with ADHD or ASC.
You're unique, and your counselling should be too! That's where integrative counselling comes in. I can tailor our sessions to what works best for you. Some days, you might need a listening ear. Other times, you might benefit from more structured techniques such as CBT, TA, solution-focused therapy, or a more creative form of therapy.
I have particular experience in supporting children, young people and adults with neuro-diverse, such as those with ADHD or ASC.
You're unique, and your counselling should be too! That's where integrative counselling comes in. I can tailor our sessions to what works best for you. Some days, you might need a listening ear. Other times, you might benefit from more structured techniques such as CBT, TA, solution-focused therapy, or a more creative form of therapy.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns. Our attachment styles are formed from a young age, and as we grow older, we may find ourselves stuck in these same patterns. I have helped clients confront their attachment fears that affect their personal relationships. Additionally, I have worked with individuals who struggle with self-harm and suicidal thoughts, supporting them as they navigate their feelings of emptiness.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns. Our attachment styles are formed from a young age, and as we grow older, we may find ourselves stuck in these same patterns. I have helped clients confront their attachment fears that affect their personal relationships. Additionally, I have worked with individuals who struggle with self-harm and suicidal thoughts, supporting them as they navigate their feelings of emptiness.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
More Therapists Nearby
You might be neurodivergent, including living with ADHD or autism, or undiagnosed and seeking understanding of how neurodivergence affects your life.
My approach is integrative, holistic, and creative, tailored to your unique needs. I provide a safe, compassionate, and non-judgmental space where you can uncover patterns, rediscover your strengths, and build healthier ways of relating to yourself and others. Therapy with me is about building self-compassion, strengthening connections, and creating change.
You might be neurodivergent, including living with ADHD or autism, or undiagnosed and seeking understanding of how neurodivergence affects your life.
My approach is integrative, holistic, and creative, tailored to your unique needs. I provide a safe, compassionate, and non-judgmental space where you can uncover patterns, rediscover your strengths, and build healthier ways of relating to yourself and others. Therapy with me is about building self-compassion, strengthening connections, and creating change.
I am a Child and Adolescent Psychotherapist with several years of experience working with children, young people and their families. I offer assessments, short-term and long-term interventions for a variety of difficulties, including anxiety, depression, self-harm, trauma, eating difficulties, school refusal and struggles connected to the effects of neurodiversity. I have been working in the NHS, in primary and secondary school settings, in the charity sector as well as privately.
I am a Child and Adolescent Psychotherapist with several years of experience working with children, young people and their families. I offer assessments, short-term and long-term interventions for a variety of difficulties, including anxiety, depression, self-harm, trauma, eating difficulties, school refusal and struggles connected to the effects of neurodiversity. I have been working in the NHS, in primary and secondary school settings, in the charity sector as well as privately.
I am an experienced counsellor and counselling lecturer, who believes that everyone is unique and valuable and deserves to live a rich and fulfilling life. Challenges are a normal part of life's journey, but they can sometimes cause obstacles that prevent us from thriving. Therapy with me is a collaborative process where we explore what’s holding you back and work toward what matters most to you. Sessions are focused on present-moment awareness and curiosity, helping us uncover patterns, blocked emotions and develop tools for navigating life’s complexities. I offer individual and couples counselling to people of all ages.
I am an experienced counsellor and counselling lecturer, who believes that everyone is unique and valuable and deserves to live a rich and fulfilling life. Challenges are a normal part of life's journey, but they can sometimes cause obstacles that prevent us from thriving. Therapy with me is a collaborative process where we explore what’s holding you back and work toward what matters most to you. Sessions are focused on present-moment awareness and curiosity, helping us uncover patterns, blocked emotions and develop tools for navigating life’s complexities. I offer individual and couples counselling to people of all ages.
Whether it is ADHD related, relationships that are under pressure or stress and anxiety about the world we live in.
I am a psychotherapist in advanced clinical training at Metanoia Institute, specialising in Relational Transactional Analysis (TA). I am a facilitator, storyteller, and coach. I specialise in ADHD, relationships (monogamous, ENM or polyamorous), and trauma.
My pronouns are he/they, and I use my lived experience in our work together.
Whether it is ADHD related, relationships that are under pressure or stress and anxiety about the world we live in.
I am a psychotherapist in advanced clinical training at Metanoia Institute, specialising in Relational Transactional Analysis (TA). I am a facilitator, storyteller, and coach. I specialise in ADHD, relationships (monogamous, ENM or polyamorous), and trauma.
My pronouns are he/they, and I use my lived experience in our work together.
Hi, I’m Monty, an integrative psychotherapist passionate about helping individuals explore life’s big questions, from “Who am I, really?” to “What’s next for me?” I offer a warm, non-judgmental space where we can gently unfold your story together.
My training in integrative therapy, with a natural inclination towards existential approaches, enables me to personalise therapy specifically for you. I utilise a variety of techniques, all aimed at helping you gain insight and discover new possibilities, whether it involves exploring underlying meanings or collaboratively challenging patterns.
Hi, I’m Monty, an integrative psychotherapist passionate about helping individuals explore life’s big questions, from “Who am I, really?” to “What’s next for me?” I offer a warm, non-judgmental space where we can gently unfold your story together.
My training in integrative therapy, with a natural inclination towards existential approaches, enables me to personalise therapy specifically for you. I utilise a variety of techniques, all aimed at helping you gain insight and discover new possibilities, whether it involves exploring underlying meanings or collaboratively challenging patterns.
I am a qualified person-centred therapist. I work with individuals who are straight, gay, queer, bi, asexual, questioning and all genders including cis, trans, intersex, non-binary, genderqueer and gender questioning people. I am sex-positive and kink friendly. I have experience of a wide variety of different issues such as; anxiety, Neurodiversity, low mood, end of life, chronic illness, disability, parenting, break up, trauma, sexual abuse, addictions, low self esteem and relationship issues. The people I have helped have had feelings that range from mild upset or worry, through intense levels of distress and despair.
I am a qualified person-centred therapist. I work with individuals who are straight, gay, queer, bi, asexual, questioning and all genders including cis, trans, intersex, non-binary, genderqueer and gender questioning people. I am sex-positive and kink friendly. I have experience of a wide variety of different issues such as; anxiety, Neurodiversity, low mood, end of life, chronic illness, disability, parenting, break up, trauma, sexual abuse, addictions, low self esteem and relationship issues. The people I have helped have had feelings that range from mild upset or worry, through intense levels of distress and despair.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments.
Our aim is to empower our patients and their families by sharing our knowledge and experience of working with neurodevelopmental conditions. We offer therapy & programmes around: • Understanding the diagnosis • Improve communication/social skills • Understand & manage emotions • Understand & manage behaviour • Sensory profile • Improve executive functions
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments.
Our aim is to empower our patients and their families by sharing our knowledge and experience of working with neurodevelopmental conditions. We offer therapy & programmes around: • Understanding the diagnosis • Improve communication/social skills • Understand & manage emotions • Understand & manage behaviour • Sensory profile • Improve executive functions
Nearby ADHD Counsellors Searches for Gravesend
- Belvedere
- Bexley
- Bexleyheath
- Chatham
- Dartford
- Erith
- Gillingham
- Grays
- Longfield
- South Ockendon
- Swanley
- West Malling
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.