Counselling in Graveley

Sometimes life may get on top of us, and at times we may need the extra support to explore certain emotions/feelings to get a deeper understanding to move forward. Seeking help may feel a daunting process, but you're not alone and I am here to go through the process with you. I do offer free 10/15 initial calls, this is to gain more information/details or just a bit of reassurance before we meet.
Sometimes life may get on top of us, and at times we may need the extra support to explore certain emotions/feelings to get a deeper understanding to move forward. Seeking help may feel a daunting process, but you're not alone and I am here to go through the process with you. I do offer free 10/15 initial calls, this is to gain more information/details or just a bit of reassurance before we meet.
More Therapists Nearby

Are you feeling overwhelmed, anxious or stuck in patterns that no longer serve you? I provide a safe, compassionate space for you to explore your thoughts and feelings. As a qualified therapist, I am dedicated to helping you navigate life's challenges, whether you're dealing with anxiety, depression, relationship issues, or personal growth. Together we can work towards understanding your unique experiences and developing effective strategies for positive change.
Are you feeling overwhelmed, anxious or stuck in patterns that no longer serve you? I provide a safe, compassionate space for you to explore your thoughts and feelings. As a qualified therapist, I am dedicated to helping you navigate life's challenges, whether you're dealing with anxiety, depression, relationship issues, or personal growth. Together we can work towards understanding your unique experiences and developing effective strategies for positive change.

If you are struggling with your emotions, relationships or feel stuck in unhelpful patterns, psychotherapy could help bring about meaningful change. I provide a non-judgmental space to explore underlying dynamics and emotional conflicts. Gaining a better understanding of yourself can make it possible to move away from the unhelpful patterns and can help facilitate healthy developments within your personal and professional life.
If you are struggling with your emotions, relationships or feel stuck in unhelpful patterns, psychotherapy could help bring about meaningful change. I provide a non-judgmental space to explore underlying dynamics and emotional conflicts. Gaining a better understanding of yourself can make it possible to move away from the unhelpful patterns and can help facilitate healthy developments within your personal and professional life.

I am a qualified counsellor working with adults and couples based in St Albans, Herts. I offer sessions online and in person and have experience helping with anxiety, depression, self-harm, relationship difficulties, self-esteem, anger, post-natal depression, addiction, trauma, and bereavement amongst others. For couples in crisis I can help you understand the subconscious roots of your relationship difficulties, looking at what first drew you together, where you got stuck and how to move forward.
I am a qualified counsellor working with adults and couples based in St Albans, Herts. I offer sessions online and in person and have experience helping with anxiety, depression, self-harm, relationship difficulties, self-esteem, anger, post-natal depression, addiction, trauma, and bereavement amongst others. For couples in crisis I can help you understand the subconscious roots of your relationship difficulties, looking at what first drew you together, where you got stuck and how to move forward.

I am an Integrative Humanistic therapist who offers solo and couples counselling. I put the relationship between the therapist and the patient at the heart of the therapy, helping to create a space for you that feels safe to explore whatever you would like to work on at a pace that suits you.
I am an Integrative Humanistic therapist who offers solo and couples counselling. I put the relationship between the therapist and the patient at the heart of the therapy, helping to create a space for you that feels safe to explore whatever you would like to work on at a pace that suits you.

My goal is to bring transformation and restore your sense of well-being. I'll help you understand what’s hindering you and how to create the life you want to live. This can include reducing anxiety, moving on from past trauma, over-coming depression and moving through grief.
My goal is to bring transformation and restore your sense of well-being. I'll help you understand what’s hindering you and how to create the life you want to live. This can include reducing anxiety, moving on from past trauma, over-coming depression and moving through grief.

Psychotherapy will help you to make sense of emotional difficulties and relieve unaddressed and ongoing struggle. The process encourages you to reflect more deeply and can ultimately change unhelpful perspectives about yourself. It allows you to see what choices you have, including what needs to be accepted and what can be changed. Increased reflectivity leads to a stronger sense of self, deeper inner confidence and improved relationships. I work with clients who have experienced childhood trauma, adult trauma, relationship, sexuality and gender issues, abuse, addiction, anxiety, depression, bereavement, stress, and low self-esteem.
Psychotherapy will help you to make sense of emotional difficulties and relieve unaddressed and ongoing struggle. The process encourages you to reflect more deeply and can ultimately change unhelpful perspectives about yourself. It allows you to see what choices you have, including what needs to be accepted and what can be changed. Increased reflectivity leads to a stronger sense of self, deeper inner confidence and improved relationships. I work with clients who have experienced childhood trauma, adult trauma, relationship, sexuality and gender issues, abuse, addiction, anxiety, depression, bereavement, stress, and low self-esteem.

Life doesn’t have to feel this way, I understand how difficult feeling stuck, overwhelmed and out of control can be. My own struggles with anxiety once left me in the same place. Discovering the transformative power of Cognitive Behavioural Therapy (CBT) helped me break free from negative thought patterns and create a life aligned with my values and goals. Experiencing this change first-hand inspired me to train as a CBT therapist, so I could guide others toward the same empowerment. Anxiety often traps us in cycles of fear, self-doubt and stress, even when no real danger exists. But with the right support, things can change.
Life doesn’t have to feel this way, I understand how difficult feeling stuck, overwhelmed and out of control can be. My own struggles with anxiety once left me in the same place. Discovering the transformative power of Cognitive Behavioural Therapy (CBT) helped me break free from negative thought patterns and create a life aligned with my values and goals. Experiencing this change first-hand inspired me to train as a CBT therapist, so I could guide others toward the same empowerment. Anxiety often traps us in cycles of fear, self-doubt and stress, even when no real danger exists. But with the right support, things can change.

Hi I'm Chloe and I'm pleased to introduce myself to you. After qualifying as a therapeutic counsellor in 2013 I have worked in charities supporting survivors of sexual abuse, I have worked with local authorities supporting families and in schools supporting parents and children with a range of issues including relationship difficulties and behaviour problems. I have a keen interest in working with individuals around relationships struggles.
Hi I'm Chloe and I'm pleased to introduce myself to you. After qualifying as a therapeutic counsellor in 2013 I have worked in charities supporting survivors of sexual abuse, I have worked with local authorities supporting families and in schools supporting parents and children with a range of issues including relationship difficulties and behaviour problems. I have a keen interest in working with individuals around relationships struggles.

Life can be hectic, stressful, and at times you might find it overwhelming, possibly causing you anxiety and stress, and sometimes even leaving you feeling sad, down or simply "stuck". Perhaps your confidence and self esteem have taken a hit and you are struggling to see a way forward. I get that. If this resonates - you do not need to experience this alone - I can help. I work in a person-centred way with my clients, meaning I will work alongside you, offering you support and understanding as you navigate through your current issues and challenges.
Life can be hectic, stressful, and at times you might find it overwhelming, possibly causing you anxiety and stress, and sometimes even leaving you feeling sad, down or simply "stuck". Perhaps your confidence and self esteem have taken a hit and you are struggling to see a way forward. I get that. If this resonates - you do not need to experience this alone - I can help. I work in a person-centred way with my clients, meaning I will work alongside you, offering you support and understanding as you navigate through your current issues and challenges.

I am a Clinical Psychologist with over 20 years experience working with children, adults and families. I have worked in the NHS at Great Ormond Street Hospital, Nottingham Children’s Hospital, and Sheffield Children’s Hospital.
I am a Clinical Psychologist with over 20 years experience working with children, adults and families. I have worked in the NHS at Great Ormond Street Hospital, Nottingham Children’s Hospital, and Sheffield Children’s Hospital.

Do you experience social anxiety? Would you like to develop confidence with public speaking, interviews, assertiveness, making social connections, and/or managing conflict? Are you seeking support to quit smoking/vaping? I am an educational psychologist and cognitive behavioural hypnotherapist with over twenty years experience. I specialise in supporting clients to thrive socially. I work with adults and young people to help them overcome self-consciousness, build social confidence, and to develop relationship skills, resilience and self-esteem.
Do you experience social anxiety? Would you like to develop confidence with public speaking, interviews, assertiveness, making social connections, and/or managing conflict? Are you seeking support to quit smoking/vaping? I am an educational psychologist and cognitive behavioural hypnotherapist with over twenty years experience. I specialise in supporting clients to thrive socially. I work with adults and young people to help them overcome self-consciousness, build social confidence, and to develop relationship skills, resilience and self-esteem.

Laura Alcock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Milton Keynes MK14
Not accepting new clients
I offer assessment and treatment of children and adults for the purposes of understanding difficulties and developing a treatment plan. I work with a range of difficulties including, challenging behaviour, depression, anxiety, panic, OCD, bipolar disorder, trauma, emotional regulation and self-esteem. I offer functional assessments of behaviour in children, to facilitate understanding and management of this. I also offer modified therapeutic interventions to support clients to understand their diagnosis of autism and related emotional well-being.
I offer assessment and treatment of children and adults for the purposes of understanding difficulties and developing a treatment plan. I work with a range of difficulties including, challenging behaviour, depression, anxiety, panic, OCD, bipolar disorder, trauma, emotional regulation and self-esteem. I offer functional assessments of behaviour in children, to facilitate understanding and management of this. I also offer modified therapeutic interventions to support clients to understand their diagnosis of autism and related emotional well-being.

My aim is to offer a safe space where we can explore whatever you choose to. Together we can work through any issues you may have. I believe that you are the expert on you and we can work towards a future you decide. You may be facing some personal difficulties or struggles that you wish could be resolved. These might be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty.
My aim is to offer a safe space where we can explore whatever you choose to. Together we can work through any issues you may have. I believe that you are the expert on you and we can work towards a future you decide. You may be facing some personal difficulties or struggles that you wish could be resolved. These might be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty.

Welcome to my therapy space where I am here to help you. There are many reasons why you have arrived here. Fundamentally you are seeking change ..something needs to be different. An issue or issues need airing and sharing to understand or transform. I may be overwhelmed by depression and/or anxiety and need a supportive space to work it out. Who am I you may be asking yourself....we can find out together therapy . I may be in relationships where there are some difficulties and challenges that need some understanding As a client in therapy I will bring openness and honesty at all times to my sessions.
Welcome to my therapy space where I am here to help you. There are many reasons why you have arrived here. Fundamentally you are seeking change ..something needs to be different. An issue or issues need airing and sharing to understand or transform. I may be overwhelmed by depression and/or anxiety and need a supportive space to work it out. Who am I you may be asking yourself....we can find out together therapy . I may be in relationships where there are some difficulties and challenges that need some understanding As a client in therapy I will bring openness and honesty at all times to my sessions.

Virginia Anne Stirling
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Saint Neots PE19
Waitlist for new clients
I am a qualified Counsellor, Psychotherapist and Clinical Supervisor. I work in a person centred way offering support and understanding, without judgement. I find that clients value a safe place to tell their story, knowing that their thoughts and feelings will be accepted and their confidences kept.
I am a qualified Counsellor, Psychotherapist and Clinical Supervisor. I work in a person centred way offering support and understanding, without judgement. I find that clients value a safe place to tell their story, knowing that their thoughts and feelings will be accepted and their confidences kept.

Hi, I'm Dr Kate, an experienced Clinical Psychologist and CBT Therapist. I will work with you in an empathic, supportive and collaborative way to understand your stuck points and what needs to change.
I've worked in the NHS and Higher Education mental health services for more than 17 years. I worked with people of all ages and life circumstances. In my general practice I offer focused, evidence-based approaches for low mood, panic, general anxiety, health anxiety, social anxiety and low self-esteem. I can also help people struggling with the difficult mix of career, relationships, parenting and health.
Hi, I'm Dr Kate, an experienced Clinical Psychologist and CBT Therapist. I will work with you in an empathic, supportive and collaborative way to understand your stuck points and what needs to change.
I've worked in the NHS and Higher Education mental health services for more than 17 years. I worked with people of all ages and life circumstances. In my general practice I offer focused, evidence-based approaches for low mood, panic, general anxiety, health anxiety, social anxiety and low self-esteem. I can also help people struggling with the difficult mix of career, relationships, parenting and health.

Specialising in Trauma Recovery.
Are you suffering from overwhelming emotional and/or physical symptoms? Maybe you are dealing with anxiety or panic attacks or a nagging sense that ‘something is wrong’ with you in some way. perhaps you’re getting angry for no reason and alienating your loved ones. You may also be overthinking everything, doubting yourself, not knowing who you are anymore. Trauma can show up in many different ways, all of them exhausting and debilitating. Sometimes we know what the cause is but often comes from a deeper, less obvious place so we may need support and guidance to process and heal.
Specialising in Trauma Recovery.
Are you suffering from overwhelming emotional and/or physical symptoms? Maybe you are dealing with anxiety or panic attacks or a nagging sense that ‘something is wrong’ with you in some way. perhaps you’re getting angry for no reason and alienating your loved ones. You may also be overthinking everything, doubting yourself, not knowing who you are anymore. Trauma can show up in many different ways, all of them exhausting and debilitating. Sometimes we know what the cause is but often comes from a deeper, less obvious place so we may need support and guidance to process and heal.

I am a Clinical Psychologist, EMDR (Adult, Adolescent & Child) Therapist and Chartered Member & Associate Fellow of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health settings. I aim to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and work together to resolve the issues that bring them to therapy.
I am a Clinical Psychologist, EMDR (Adult, Adolescent & Child) Therapist and Chartered Member & Associate Fellow of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health settings. I aim to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and work together to resolve the issues that bring them to therapy.

Welcome to my profile, I am a highly experienced Counsellor of 25 years, which accounts for my knowledge and intuition. Specialising in Sexual Abuse/Assault, Trauma/PTSD, Couples Therapy, Family Therapy, LGBTQ+ & Young People - to reduce confusion, be heard and enable choice. I create a space where we connect as equals, and explore together at your pace. My belief is that therapy needs to be with someone you can feel comfortable and safe with. I look forward to hearing from you for a chat, to assess your needs and see how I can be of assistance to you.
Welcome to my profile, I am a highly experienced Counsellor of 25 years, which accounts for my knowledge and intuition. Specialising in Sexual Abuse/Assault, Trauma/PTSD, Couples Therapy, Family Therapy, LGBTQ+ & Young People - to reduce confusion, be heard and enable choice. I create a space where we connect as equals, and explore together at your pace. My belief is that therapy needs to be with someone you can feel comfortable and safe with. I look forward to hearing from you for a chat, to assess your needs and see how I can be of assistance to you.
Nearby Searches for Graveley
- Arlesey
- Baldock
- Bedford
- Biggleswade
- Grantchester
- Huntingdon
- Kempston
- Royston
- Rushden
- Saint Neots
- Sandy
- Shefford
How does your Counsellor compare?
Number of Counsellors in Graveley
< 10
Counsellors in Graveley who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | ADHD |
100% | Domestic Abuse |
100% | Bereavement |
100% | Parenting |
Gender breakdown
100% | Female |
How Counsellors in Graveley see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Graveley?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.