Sexual Abuse Counselling in Grantham
You may be feeling stuck, anxious, or depressed, in pain or discomfort, and this can be your mind and body's way of signalling that something needs attention. You may not know what it is, but you know something doesn't feel right. I offer a safe, compassionate space to deepen your understanding of your discomfort, explore how it may have developed and what keeps it going, noticing how the past may be impacting your present. As insight grows, you begin to make sense of your experiences and recognise patterns. When we begin to use what we've learned, this can open up new possibilities and perspectives and support meaningful change.
You may be feeling stuck, anxious, or depressed, in pain or discomfort, and this can be your mind and body's way of signalling that something needs attention. You may not know what it is, but you know something doesn't feel right. I offer a safe, compassionate space to deepen your understanding of your discomfort, explore how it may have developed and what keeps it going, noticing how the past may be impacting your present. As insight grows, you begin to make sense of your experiences and recognise patterns. When we begin to use what we've learned, this can open up new possibilities and perspectives and support meaningful change.
I work with a wide range of issues, including sexual abuse and childhood trauma.
Hi, I’m Nicki. I’m an integrative psychotherapist and a registered member of the BACP. I work with a range of approaches to suit your needs and preferences.
Life can feel overwhelming at times—stress, trauma, or unresolved feelings can show up as anxiety, low mood, overthinking, issues seeming bigger than they are, sleep problems, or relationship challenges. You might feel anger, a sense of unfairness, struggle with past experiences that are still affecting you.
In therapy, we can explore these experiences together. I’ll help you understand yourself and patterns, manage emotional overwhelm, and find more balance and calm.
I work with a wide range of issues, including sexual abuse and childhood trauma.
Hi, I’m Nicki. I’m an integrative psychotherapist and a registered member of the BACP. I work with a range of approaches to suit your needs and preferences.
Life can feel overwhelming at times—stress, trauma, or unresolved feelings can show up as anxiety, low mood, overthinking, issues seeming bigger than they are, sleep problems, or relationship challenges. You might feel anger, a sense of unfairness, struggle with past experiences that are still affecting you.
In therapy, we can explore these experiences together. I’ll help you understand yourself and patterns, manage emotional overwhelm, and find more balance and calm.
Hi, I'm Helen, a UKCP and BACP Accredited Psychotherapist and counsellor with over 10 years of experience helping people find their way through some of life's most difficult places - and into something better. I know from my own experience what it means to struggle - to feel overwhelmed, lost and unsure if anything could ever really change. Therapy helped me understand myself, rebuild my confidence and step into a future I genuinely couldn't have imagined, and that experience shapes and drives everything that I bring to my practice. If you feel you are ready to take that next step I would be delighted to explore how I might help.
Hi, I'm Helen, a UKCP and BACP Accredited Psychotherapist and counsellor with over 10 years of experience helping people find their way through some of life's most difficult places - and into something better. I know from my own experience what it means to struggle - to feel overwhelmed, lost and unsure if anything could ever really change. Therapy helped me understand myself, rebuild my confidence and step into a future I genuinely couldn't have imagined, and that experience shapes and drives everything that I bring to my practice. If you feel you are ready to take that next step I would be delighted to explore how I might help.
Alongside my Private Practice, I have previously worked with Relate, the NHS, Hospices and a Sexual Assault Support Centre.
I work with psychosexual issues such as Erectile Dysfunction, Premature Ejaculation, Vaginismus, Painful Sex, Desire Discrepancies, Sex Addiction (and Partner Work ), and the impact of trauma on the sexual self and relationship .Also, the relationship with your self and others, attachment, anxiety, low mood, low self esteem, trauma, bereavement and loss.
Alongside my Private Practice, I have previously worked with Relate, the NHS, Hospices and a Sexual Assault Support Centre.
I work with psychosexual issues such as Erectile Dysfunction, Premature Ejaculation, Vaginismus, Painful Sex, Desire Discrepancies, Sex Addiction (and Partner Work ), and the impact of trauma on the sexual self and relationship .Also, the relationship with your self and others, attachment, anxiety, low mood, low self esteem, trauma, bereavement and loss.
Hi my name is Lizzie, How are you feeling? unhappy, anxious, stressed, angry or depressed, or is there something specific you feel you would like to talk about. Life can be difficult and overwhelming, we sometimes struggle to make sense of our feelings and what is going on for us. We can get stuck and not know how to make life more comfortable. Although that first step can be nerve wracking and sometimes difficult, Counselling can be that first step to making that positive change. This is your time for you, to be listened to and understood and have the the world seen from your perspective, at a pace that is comfortable for you.
Hi my name is Lizzie, How are you feeling? unhappy, anxious, stressed, angry or depressed, or is there something specific you feel you would like to talk about. Life can be difficult and overwhelming, we sometimes struggle to make sense of our feelings and what is going on for us. We can get stuck and not know how to make life more comfortable. Although that first step can be nerve wracking and sometimes difficult, Counselling can be that first step to making that positive change. This is your time for you, to be listened to and understood and have the the world seen from your perspective, at a pace that is comfortable for you.
I deal with phobias and trauma using Rewind Therapy alongside talking therapy and CBT. My approach is personally structured to your needs. Its not a one size fits all its unique to you.
My approach is warm, calm and supportive. I aim to create a space where you feel comfortable speaking openly without fear of judgement. Every person’s journey is different, which is why sessions are adapted around your personal experiences, needs and goals.
Therapy is not about changing who you are. It is about helping you understand yourself more deeply, process difficult experiences and move towards a heal
I deal with phobias and trauma using Rewind Therapy alongside talking therapy and CBT. My approach is personally structured to your needs. Its not a one size fits all its unique to you.
My approach is warm, calm and supportive. I aim to create a space where you feel comfortable speaking openly without fear of judgement. Every person’s journey is different, which is why sessions are adapted around your personal experiences, needs and goals.
Therapy is not about changing who you are. It is about helping you understand yourself more deeply, process difficult experiences and move towards a heal
Most people come to me when they have reached a point where insight alone is not enough. They are successful, capable and often appear very composed whilst privately they are overwhelmed with anxiety (often with a financial aspect), relational conflict, burnout, identity shifts, or long standing patterns they cannot seem to change. They have tried managing, coping and pushing through but something deeper needs to be understood.
If this is where you find yourself, you are not alone and we can navigate this together.
I work well with adults who are reflective and ready to understand themselves at depth.
Most people come to me when they have reached a point where insight alone is not enough. They are successful, capable and often appear very composed whilst privately they are overwhelmed with anxiety (often with a financial aspect), relational conflict, burnout, identity shifts, or long standing patterns they cannot seem to change. They have tried managing, coping and pushing through but something deeper needs to be understood.
If this is where you find yourself, you are not alone and we can navigate this together.
I work well with adults who are reflective and ready to understand themselves at depth.
Starting counselling can feel like a daunting experience, but you have already made the first move by searching for a counsellor. My approach is flexible to suit your needs, as we are all individuals with unique qualities. Within our sessions I can draw on a range of models from my training and experience. This helps in understanding any worries or thoughts you are experiencing, how they are impacting your life and to move forward. I am passionate about counselling and truly believe in the unique connection that person-centred counselling offers. The open non-judgemental space I offer provides you with a safe and confidential space.
Starting counselling can feel like a daunting experience, but you have already made the first move by searching for a counsellor. My approach is flexible to suit your needs, as we are all individuals with unique qualities. Within our sessions I can draw on a range of models from my training and experience. This helps in understanding any worries or thoughts you are experiencing, how they are impacting your life and to move forward. I am passionate about counselling and truly believe in the unique connection that person-centred counselling offers. The open non-judgemental space I offer provides you with a safe and confidential space.
Adolescence can be a challenging time, and many young people struggle with overwhelming emotions, behavioural difficulties, anxiety, low mood, self-esteem issues, or relationship challenges.
I provide a warm, supportive, and non-judgemental space in Lincolnshire (and remotely) where teens and young adults can explore their experiences and develop practical skills to cope more effectively. Together, we work to understand difficulties, build resilience, strengthen emotional wellbeing, and help young people move forward with greater confidence, self-awareness, and hope.
Adolescence can be a challenging time, and many young people struggle with overwhelming emotions, behavioural difficulties, anxiety, low mood, self-esteem issues, or relationship challenges.
I provide a warm, supportive, and non-judgemental space in Lincolnshire (and remotely) where teens and young adults can explore their experiences and develop practical skills to cope more effectively. Together, we work to understand difficulties, build resilience, strengthen emotional wellbeing, and help young people move forward with greater confidence, self-awareness, and hope.
We accept that everyone, regardless of age, gender, sexual orientation, disability, race and religion/beliefs is entitled to be heard and be empowered. We, at Umbrella Counselling believe in employing integrity within our service, by demonstrating fairness, honesty, reliability, openness, impartiality and compassion.
Our vision is to provide affordable counselling, which is inclusive and promotes improved mental well-being.
We do not discriminate against gender or sexual orientation, offering an equal service for all. Our service is available to adults and young people aged 13 and over.
We accept that everyone, regardless of age, gender, sexual orientation, disability, race and religion/beliefs is entitled to be heard and be empowered. We, at Umbrella Counselling believe in employing integrity within our service, by demonstrating fairness, honesty, reliability, openness, impartiality and compassion.
Our vision is to provide affordable counselling, which is inclusive and promotes improved mental well-being.
We do not discriminate against gender or sexual orientation, offering an equal service for all. Our service is available to adults and young people aged 13 and over.
Are you feeling overwhelmed, anxious, or struggling with emotions that feel difficult to manage alone? You may appear to be coping on the outside while internally feeling stuck, exhausted, or unsure how to move forward. Therapy offers a space where you can pause, reflect, and feel truly heard.I offer person-centred counselling, creating a warm, confidential, and non-judgemental environment where you are at the heart of the work. I believe you are the expert in your own life, and together we explore your thoughts and feelings at a pace that feels safe and right for you. My role is to walk alongside you with empathy, and genuine
Are you feeling overwhelmed, anxious, or struggling with emotions that feel difficult to manage alone? You may appear to be coping on the outside while internally feeling stuck, exhausted, or unsure how to move forward. Therapy offers a space where you can pause, reflect, and feel truly heard.I offer person-centred counselling, creating a warm, confidential, and non-judgemental environment where you are at the heart of the work. I believe you are the expert in your own life, and together we explore your thoughts and feelings at a pace that feels safe and right for you. My role is to walk alongside you with empathy, and genuine
Hello and welcome to my website. My name is Dr Matthew Daniel and I am a Chartered Consultant Clinical Psychologist specialising in Assessment and Psychological Therapy for Adolescents and Adults. I have over 15 years of experience of working with mental health services in the UK and abroad.
Hello and welcome to my website. My name is Dr Matthew Daniel and I am a Chartered Consultant Clinical Psychologist specialising in Assessment and Psychological Therapy for Adolescents and Adults. I have over 15 years of experience of working with mental health services in the UK and abroad.
I am Dr Liz Pennington, Consultant Clinical Psychologist. I work with adults and young people (13+) across a broad range of mental health difficulties including anxiety, depression, relationship difficulties, adjustment to life events and PTSD (including Complex PTSD). I spent over 15 years in the NHS working with severe and enduring mental health difficulties, as well as within a specialist trauma service.
I have a particular interest in therapeutic work with survivors of childhood trauma, sexual trauma, and intimate partner violence. I also work with young people who have experienced a traumatic start to life.
I am Dr Liz Pennington, Consultant Clinical Psychologist. I work with adults and young people (13+) across a broad range of mental health difficulties including anxiety, depression, relationship difficulties, adjustment to life events and PTSD (including Complex PTSD). I spent over 15 years in the NHS working with severe and enduring mental health difficulties, as well as within a specialist trauma service.
I have a particular interest in therapeutic work with survivors of childhood trauma, sexual trauma, and intimate partner violence. I also work with young people who have experienced a traumatic start to life.
I worked for two years as a grief and loss counsellor with children and young people and one year with victims of rape and sexual abuse.
Are you feeling overwhelmed with difficult feelings? Have you been through a bereavement or loss that you're struggling to come to terms with? Have you experienced painful and traumatic life events that still impact on you today and stop you living the life you want. Would you like to improve your relationships with the people in your life? You may be struggling with issues life anxiety, depression or low self-worth. My focus is to offer a counselling relationship that is supportive, nurturing and empowering. I can offer practical coping strategies, better insight and understanding as well as help you find your own solutions.
I worked for two years as a grief and loss counsellor with children and young people and one year with victims of rape and sexual abuse.
Are you feeling overwhelmed with difficult feelings? Have you been through a bereavement or loss that you're struggling to come to terms with? Have you experienced painful and traumatic life events that still impact on you today and stop you living the life you want. Would you like to improve your relationships with the people in your life? You may be struggling with issues life anxiety, depression or low self-worth. My focus is to offer a counselling relationship that is supportive, nurturing and empowering. I can offer practical coping strategies, better insight and understanding as well as help you find your own solutions.
I work with adults navigating anxiety, relationship difficulties, identity, life transitions, and the lasting effects of early experiences, drawing on over 300 supervised placement hours. Something brought you here. Perhaps it’s a pattern that keeps returning in relationships, in how you feel about yourself, or in the gap between the life you’re living and the one you want. Many of the people I work with don’t arrive with a diagnosis. They arrive with a sense that something isn’t right. I have specialist interest in adoption, men’s issues, and run an LGBTQ+ affirmative practice. You don’t need a clear story of what’s wrong to begin.
I work with adults navigating anxiety, relationship difficulties, identity, life transitions, and the lasting effects of early experiences, drawing on over 300 supervised placement hours. Something brought you here. Perhaps it’s a pattern that keeps returning in relationships, in how you feel about yourself, or in the gap between the life you’re living and the one you want. Many of the people I work with don’t arrive with a diagnosis. They arrive with a sense that something isn’t right. I have specialist interest in adoption, men’s issues, and run an LGBTQ+ affirmative practice. You don’t need a clear story of what’s wrong to begin.
I understand that life can be overwhelming, but I’m here to guide you through those obstacles. My goal is to help you understand yourself more deeply through your journey with me, and get you back on track. My sessions are designed to unravel painful issues and provide you with effective tools to be able to heal. Taking action creates a sense of liberation and a feeling of letting go of the despair associated with insignificance and meaningless. It creates a feeling of growth and promotes the embracing of life and to exist with wonder and curiosity. I've been honoured to be endorsed by Her Grace the Duchess of Rutland and Source.
I understand that life can be overwhelming, but I’m here to guide you through those obstacles. My goal is to help you understand yourself more deeply through your journey with me, and get you back on track. My sessions are designed to unravel painful issues and provide you with effective tools to be able to heal. Taking action creates a sense of liberation and a feeling of letting go of the despair associated with insignificance and meaningless. It creates a feeling of growth and promotes the embracing of life and to exist with wonder and curiosity. I've been honoured to be endorsed by Her Grace the Duchess of Rutland and Source.
Maybe you feel confused, sad, numb, guilty, ashamed, lost, alone or anxious, with no clear idea of where to turn. Do you need understanding or, empathic support whilst you work through loss, anxiety, negative thoughts and behaviour, relationship problems, or natural life transition and personal crisis? I can help you. I whole heartedly understand how difficult sharing emotions can be, but allow me to reassure you that together we can find different or new ways of understanding your problems by discovering new insights/empowerment/self acceptance & resilience.
Maybe you feel confused, sad, numb, guilty, ashamed, lost, alone or anxious, with no clear idea of where to turn. Do you need understanding or, empathic support whilst you work through loss, anxiety, negative thoughts and behaviour, relationship problems, or natural life transition and personal crisis? I can help you. I whole heartedly understand how difficult sharing emotions can be, but allow me to reassure you that together we can find different or new ways of understanding your problems by discovering new insights/empowerment/self acceptance & resilience.
A warm, informal 15-minute introductory call gives us a chance to talk about what you need and see whether I am the right therapist for you. I work with clients of all ages who may look as though they are coping on the outside but feel overwhelmed, exhausted or stuck underneath. Many are neurodivergent, including people with ADHD, autism or AuDHD, or are exploring whether this may explain their experiences. Together, we make sense of what is happening, develop self-understanding and find practical, sustainable ways forward.
A warm, informal 15-minute introductory call gives us a chance to talk about what you need and see whether I am the right therapist for you. I work with clients of all ages who may look as though they are coping on the outside but feel overwhelmed, exhausted or stuck underneath. Many are neurodivergent, including people with ADHD, autism or AuDHD, or are exploring whether this may explain their experiences. Together, we make sense of what is happening, develop self-understanding and find practical, sustainable ways forward.
I offer an empathetic approach, a non judgemental time to offload and an open and honest amount of time to process any challenges you might be facing. I offer to walk beside you as you navigate your emotional wellbeing.
I offer an empathetic approach, a non judgemental time to offload and an open and honest amount of time to process any challenges you might be facing. I offer to walk beside you as you navigate your emotional wellbeing.
For more than 25 years I’ve supported adults through tough times, first in the NHS and now in private practice. Many people come to me because they’re feeling anxious, overwhelmed, “on edge,” low in mood, burnt out, or simply not like themselves. Others are dealing with panic attacks, overthinking, self‑esteem worries, relationship stress, or the impact of trauma and PTSD. Whatever you’re facing, therapy can help you feel calmer, clearer and more in control again.
I offer in‑person therapy just outside Newark‑on‑Trent and online therapy for people giving you flexibility to choose what feels right for you.
For more than 25 years I’ve supported adults through tough times, first in the NHS and now in private practice. Many people come to me because they’re feeling anxious, overwhelmed, “on edge,” low in mood, burnt out, or simply not like themselves. Others are dealing with panic attacks, overthinking, self‑esteem worries, relationship stress, or the impact of trauma and PTSD. Whatever you’re facing, therapy can help you feel calmer, clearer and more in control again.
I offer in‑person therapy just outside Newark‑on‑Trent and online therapy for people giving you flexibility to choose what feels right for you.
Nearby Sexual Abuse Counsellors Searches for Grantham
- Bingham
- Bourne
- Market Deeping
- Melton Mowbray
- Newark
- Newark-on-Trent
- Nottingham
- Oakham
- Radcliffe on Trent
- Spalding
- Stamford
- Wymondham
Sexual Abuse Counsellors
How do therapists treat sexual abuse?
A good therapist will be nonjudgmental and possibly demonstrate active listening, repeating back what the client says to show that they have understood. These skills allow people to feel comfortable discussing their traumatic experiences openly. Some important treatment goals are to restore a sense of safety and to rebuild confidence. In addition to working one-on-one with the patient, a therapist might bring in supportive family members to assist the client.
Do you have to talk extensively about sexual abuse in therapy?
Survivors frequently find it difficult to describe what happened to them out loud. They can even still be in a state of denial if the sexual abuse occurred recently. It is important for survivors to acknowledge that what happened isn’t their fault and to challenge and reappraise any unhealthy feelings or thoughts as they arise. Art therapy and play therapy are useful non-verbal means of communication for some survivors.
How long does treatment for sexual abuse take?
Recovery from sexual abuse can be a long and difficult process. Some survivors are able to move on naturally on their own, given time, while others require the guidance of a trained therapist. Therapy needs vary and can range from a few sessions to months or even years. Healing from sexual abuse takes time, and everyone’s journey will look a little different.
Can trauma symptoms caused by sexual abuse come back after treatment?
As occurs in many cases of trauma, survivors of sexual abuse may experience PTSD-like symptoms long after the abuse has ceased or after an initial round of treatment has occurred. In such a case, there is evidence that prolonged exposure therapy is a useful treatment for survivors, and may be more efficacious than supportive counseling alone. While triggers may continue to cause distress, the idea is that, with time and repeated exposure, their power will fade, allowing survivors to move on with their lives.