Domestic Abuse Counselling in Grantham
My expertise is, but my practice is not limited to, toxic emotional relational abuse, past and present, also I work with self esteem and assertiveness, negative thoughts and behavioural patterns, anxiety, and loss, through death or relationship problems/separation/divorce.
Maybe you feel confused, sad, numb, guilty, ashamed, lost, alone or anxious, with no clear idea of where to turn. Do you need understanding or, empathic support whilst you work through loss, anxiety, negative thoughts and behaviour, relationship problems, or natural life transition and personal crisis? I can help you. I whole heartedly understand how difficult sharing emotions can be, but allow me to reassure you that together we can find different or new ways of understanding your problems by discovering new insights/empowerment/self acceptance & resilience.
My expertise is, but my practice is not limited to, toxic emotional relational abuse, past and present, also I work with self esteem and assertiveness, negative thoughts and behavioural patterns, anxiety, and loss, through death or relationship problems/separation/divorce.
Maybe you feel confused, sad, numb, guilty, ashamed, lost, alone or anxious, with no clear idea of where to turn. Do you need understanding or, empathic support whilst you work through loss, anxiety, negative thoughts and behaviour, relationship problems, or natural life transition and personal crisis? I can help you. I whole heartedly understand how difficult sharing emotions can be, but allow me to reassure you that together we can find different or new ways of understanding your problems by discovering new insights/empowerment/self acceptance & resilience.
Join our Low Cost Counselling Service
we can support you with:
Anxiety & Depression, CPTSD & PTSD, Sexual Violence & Domestic Abuse, Childhood Abuse, Low Self-Esteem, Confidence & Chronic Stress.
We accept that everyone, regardless of age, gender, sexual orientation, disability, race and religion/beliefs is entitled to be heard and be empowered. We, at Umbrella Counselling believe in employing integrity within our service, by demonstrating fairness, honesty, reliability, openness, impartiality and compassion.
Our vision is to provide affordable counselling, which is inclusive and promotes improved mental well-being.
We do not discriminate against gender or sexual orientation, offering an equal service for all. Our service is available to adults and young people aged 13 and over.
Join our Low Cost Counselling Service
we can support you with:
Anxiety & Depression, CPTSD & PTSD, Sexual Violence & Domestic Abuse, Childhood Abuse, Low Self-Esteem, Confidence & Chronic Stress.
We accept that everyone, regardless of age, gender, sexual orientation, disability, race and religion/beliefs is entitled to be heard and be empowered. We, at Umbrella Counselling believe in employing integrity within our service, by demonstrating fairness, honesty, reliability, openness, impartiality and compassion.
Our vision is to provide affordable counselling, which is inclusive and promotes improved mental well-being.
We do not discriminate against gender or sexual orientation, offering an equal service for all. Our service is available to adults and young people aged 13 and over.
You may be feeling stuck, anxious, or depressed, in pain or discomfort, and this can be your mind and body's way of signalling that something needs attention. You may not know what it is, but you know something doesn't feel right. I offer a safe, compassionate space to deepen your understanding of your discomfort, explore how it may have developed and what keeps it going, noticing how the past may be impacting your present. As insight grows, you begin to make sense of your experiences and recognise patterns. When we begin to use what we've learned, this can open up new possibilities and perspectives and support meaningful change.
You may be feeling stuck, anxious, or depressed, in pain or discomfort, and this can be your mind and body's way of signalling that something needs attention. You may not know what it is, but you know something doesn't feel right. I offer a safe, compassionate space to deepen your understanding of your discomfort, explore how it may have developed and what keeps it going, noticing how the past may be impacting your present. As insight grows, you begin to make sense of your experiences and recognise patterns. When we begin to use what we've learned, this can open up new possibilities and perspectives and support meaningful change.
Starting counselling can feel like a daunting experience, but you have already made the first move by searching for a counsellor. My approach is flexible to suit your needs, as we are all individuals with unique qualities. Within our sessions I can draw on a range of models from my training and experience. This helps in understanding any worries or thoughts you are experiencing, how they are impacting your life and to move forward. I am passionate about counselling and truly believe in the unique connection that person-centred counselling offers. The open non-judgemental space I offer provides you with a safe and confidential space.
Starting counselling can feel like a daunting experience, but you have already made the first move by searching for a counsellor. My approach is flexible to suit your needs, as we are all individuals with unique qualities. Within our sessions I can draw on a range of models from my training and experience. This helps in understanding any worries or thoughts you are experiencing, how they are impacting your life and to move forward. I am passionate about counselling and truly believe in the unique connection that person-centred counselling offers. The open non-judgemental space I offer provides you with a safe and confidential space.
I work with trauma, sexual and domestic abuse, couples and separations.
I deal with phobias and trauma using Rewind Therapy alongside talking therapy and CBT. My approach is personally structured to your needs. Its not a one size fits all its unique to you.
My approach is warm, calm and supportive. I aim to create a space where you feel comfortable speaking openly without fear of judgement. Every person’s journey is different, which is why sessions are adapted around your personal experiences, needs and goals.
Therapy is not about changing who you are. It is about helping you understand yourself more deeply, process difficult experiences and move towards a heal
I work with trauma, sexual and domestic abuse, couples and separations.
I deal with phobias and trauma using Rewind Therapy alongside talking therapy and CBT. My approach is personally structured to your needs. Its not a one size fits all its unique to you.
My approach is warm, calm and supportive. I aim to create a space where you feel comfortable speaking openly without fear of judgement. Every person’s journey is different, which is why sessions are adapted around your personal experiences, needs and goals.
Therapy is not about changing who you are. It is about helping you understand yourself more deeply, process difficult experiences and move towards a heal
When life feels heavy and you’re carrying more than anyone realises, it can be isolating. I work with people who feel overwhelmed, stressed, anxious, or lost and unsure how to find their way.
My approach is gentle and supportive, creating a space where you can feel heard and understood. I believe the foundation of counselling is in the relationship between client and counsellor, offering a trusted and steady connection for exploring your sense of self. If you’re feeling anxious, overwhelmed, or struggling with something that’s hard to untangle on your own, we can explore it together at a pace that feels safe and manageable.
When life feels heavy and you’re carrying more than anyone realises, it can be isolating. I work with people who feel overwhelmed, stressed, anxious, or lost and unsure how to find their way.
My approach is gentle and supportive, creating a space where you can feel heard and understood. I believe the foundation of counselling is in the relationship between client and counsellor, offering a trusted and steady connection for exploring your sense of self. If you’re feeling anxious, overwhelmed, or struggling with something that’s hard to untangle on your own, we can explore it together at a pace that feels safe and manageable.
Adolescence can be a challenging time, and many young people struggle with overwhelming emotions, behavioural difficulties, anxiety, low mood, self-esteem issues, or relationship challenges.
I provide a warm, supportive, and non-judgemental space in Lincolnshire (and remotely) where teens and young adults can explore their experiences and develop practical skills to cope more effectively. Together, we work to understand difficulties, build resilience, strengthen emotional wellbeing, and help young people move forward with greater confidence, self-awareness, and hope.
Adolescence can be a challenging time, and many young people struggle with overwhelming emotions, behavioural difficulties, anxiety, low mood, self-esteem issues, or relationship challenges.
I provide a warm, supportive, and non-judgemental space in Lincolnshire (and remotely) where teens and young adults can explore their experiences and develop practical skills to cope more effectively. Together, we work to understand difficulties, build resilience, strengthen emotional wellbeing, and help young people move forward with greater confidence, self-awareness, and hope.
Hi my name is Lizzie, How are you feeling? unhappy, anxious, stressed, angry or depressed, or is there something specific you feel you would like to talk about. Life can be difficult and overwhelming, we sometimes struggle to make sense of our feelings and what is going on for us. We can get stuck and not know how to make life more comfortable. Although that first step can be nerve wracking and sometimes difficult, Counselling can be that first step to making that positive change. This is your time for you, to be listened to and understood and have the the world seen from your perspective, at a pace that is comfortable for you.
Hi my name is Lizzie, How are you feeling? unhappy, anxious, stressed, angry or depressed, or is there something specific you feel you would like to talk about. Life can be difficult and overwhelming, we sometimes struggle to make sense of our feelings and what is going on for us. We can get stuck and not know how to make life more comfortable. Although that first step can be nerve wracking and sometimes difficult, Counselling can be that first step to making that positive change. This is your time for you, to be listened to and understood and have the the world seen from your perspective, at a pace that is comfortable for you.
My aim is to be gentle, safe and supportive. I hope to help you with whatever it is that you are struggling with. I have particular experience with CFS/ME but can help with anxiety, depression, grief, loss, trauma, identity, stress... What makes you you is a unique blend of factors but at the same time it is good to know that it is very, very common to struggle or to need to make changes. I hope to offer a safe space for you to explore yourself (if that is what is needed) and to cope with your struggles.
My aim is to be gentle, safe and supportive. I hope to help you with whatever it is that you are struggling with. I have particular experience with CFS/ME but can help with anxiety, depression, grief, loss, trauma, identity, stress... What makes you you is a unique blend of factors but at the same time it is good to know that it is very, very common to struggle or to need to make changes. I hope to offer a safe space for you to explore yourself (if that is what is needed) and to cope with your struggles.
I have a particular interest in therapeutic work with survivors of childhood trauma, sexual trauma, and intimate partner violence.
I offer Eye Movement Desensitisation and Reprocessing (EMDR) which is often used in trauma work, but applicable to many other issues. I also work relationally using Cognitive Analytic Therapy (CAT), which helps individuals break free from painful patterns in their relationships, allowing for new ways of being to be explored, as well as personal growth.
I have a particular interest in therapeutic work with survivors of childhood trauma, sexual trauma, and intimate partner violence.
I offer Eye Movement Desensitisation and Reprocessing (EMDR) which is often used in trauma work, but applicable to many other issues. I also work relationally using Cognitive Analytic Therapy (CAT), which helps individuals break free from painful patterns in their relationships, allowing for new ways of being to be explored, as well as personal growth.
I work with a wide range of issues, including sexual abuse and childhood trauma.
Hi, I’m Nicki. I’m an integrative psychotherapist and a registered member of the BACP. I work with a range of approaches to suit your needs and preferences.
Life can feel overwhelming at times—stress, trauma, or unresolved feelings can show up as anxiety, low mood, overthinking, issues seeming bigger than they are, sleep problems, or relationship challenges. You might feel anger, a sense of unfairness, struggle with past experiences that are still affecting you.
In therapy, we can explore these experiences together. I’ll help you understand yourself and patterns, manage emotional overwhelm, and find more balance and calm.
I work with a wide range of issues, including sexual abuse and childhood trauma.
Hi, I’m Nicki. I’m an integrative psychotherapist and a registered member of the BACP. I work with a range of approaches to suit your needs and preferences.
Life can feel overwhelming at times—stress, trauma, or unresolved feelings can show up as anxiety, low mood, overthinking, issues seeming bigger than they are, sleep problems, or relationship challenges. You might feel anger, a sense of unfairness, struggle with past experiences that are still affecting you.
In therapy, we can explore these experiences together. I’ll help you understand yourself and patterns, manage emotional overwhelm, and find more balance and calm.
I work with adults navigating anxiety, relationship difficulties, identity, life transitions, and the lasting effects of early experiences, drawing on over 300 supervised placement hours. Something brought you here. Perhaps it’s a pattern that keeps returning in relationships, in how you feel about yourself, or in the gap between the life you’re living and the one you want. Many of the people I work with don’t arrive with a diagnosis. They arrive with a sense that something isn’t right. I have specialist interest in adoption, men’s issues, and run an LGBTQ+ affirmative practice. You don’t need a clear story of what’s wrong to begin.
I work with adults navigating anxiety, relationship difficulties, identity, life transitions, and the lasting effects of early experiences, drawing on over 300 supervised placement hours. Something brought you here. Perhaps it’s a pattern that keeps returning in relationships, in how you feel about yourself, or in the gap between the life you’re living and the one you want. Many of the people I work with don’t arrive with a diagnosis. They arrive with a sense that something isn’t right. I have specialist interest in adoption, men’s issues, and run an LGBTQ+ affirmative practice. You don’t need a clear story of what’s wrong to begin.
Hello and welcome to my website. My name is Dr Matthew Daniel and I am a Chartered Consultant Clinical Psychologist specialising in Assessment and Psychological Therapy for Adolescents and Adults. I have over 15 years of experience of working with mental health services in the UK and abroad.
Hello and welcome to my website. My name is Dr Matthew Daniel and I am a Chartered Consultant Clinical Psychologist specialising in Assessment and Psychological Therapy for Adolescents and Adults. I have over 15 years of experience of working with mental health services in the UK and abroad.
I understand that life can be overwhelming, but I’m here to guide you through those obstacles. My goal is to help you understand yourself more deeply through your journey with me, and get you back on track. My sessions are designed to unravel painful issues and provide you with effective tools to be able to heal. Taking action creates a sense of liberation and a feeling of letting go of the despair associated with insignificance and meaningless. It creates a feeling of growth and promotes the embracing of life and to exist with wonder and curiosity. I've been honoured to be endorsed by Her Grace the Duchess of Rutland and Source.
I understand that life can be overwhelming, but I’m here to guide you through those obstacles. My goal is to help you understand yourself more deeply through your journey with me, and get you back on track. My sessions are designed to unravel painful issues and provide you with effective tools to be able to heal. Taking action creates a sense of liberation and a feeling of letting go of the despair associated with insignificance and meaningless. It creates a feeling of growth and promotes the embracing of life and to exist with wonder and curiosity. I've been honoured to be endorsed by Her Grace the Duchess of Rutland and Source.
Hello, I’m Hannah.
I offer a warm, compassionate and accepting approach, where you don’t need to worry about saying the “right” thing or being judged for how you feel. I believe you are the expert in your own life, and and my role is to listen, support and help you explore your thoughts and feelings in a way that feels right for you.
Hello, I’m Hannah.
I offer a warm, compassionate and accepting approach, where you don’t need to worry about saying the “right” thing or being judged for how you feel. I believe you are the expert in your own life, and and my role is to listen, support and help you explore your thoughts and feelings in a way that feels right for you.
I worked for two years as a grief and loss counsellor with children and young people and one year with victims of rape and sexual abuse.
Are you feeling overwhelmed with difficult feelings? Have you been through a bereavement or loss that you're struggling to come to terms with? Have you experienced painful and traumatic life events that still impact on you today and stop you living the life you want. Would you like to improve your relationships with the people in your life? You may be struggling with issues life anxiety, depression or low self-worth. My focus is to offer a counselling relationship that is supportive, nurturing and empowering. I can offer practical coping strategies, better insight and understanding as well as help you find your own solutions.
I worked for two years as a grief and loss counsellor with children and young people and one year with victims of rape and sexual abuse.
Are you feeling overwhelmed with difficult feelings? Have you been through a bereavement or loss that you're struggling to come to terms with? Have you experienced painful and traumatic life events that still impact on you today and stop you living the life you want. Would you like to improve your relationships with the people in your life? You may be struggling with issues life anxiety, depression or low self-worth. My focus is to offer a counselling relationship that is supportive, nurturing and empowering. I can offer practical coping strategies, better insight and understanding as well as help you find your own solutions.
A warm, informal 15-minute introductory call gives us a chance to talk about what you need and see whether I am the right therapist for you. I work with clients of all ages who may look as though they are coping on the outside but feel overwhelmed, exhausted or stuck underneath. Many are neurodivergent, including people with ADHD, autism or AuDHD, or are exploring whether this may explain their experiences. Together, we make sense of what is happening, develop self-understanding and find practical, sustainable ways forward.
A warm, informal 15-minute introductory call gives us a chance to talk about what you need and see whether I am the right therapist for you. I work with clients of all ages who may look as though they are coping on the outside but feel overwhelmed, exhausted or stuck underneath. Many are neurodivergent, including people with ADHD, autism or AuDHD, or are exploring whether this may explain their experiences. Together, we make sense of what is happening, develop self-understanding and find practical, sustainable ways forward.
Are you finding it hard to connect with people and feel understood? Maybe you’re trying to make sense of a relationship; you used to get on but something’s changed and the idea of talking about it makes your heart race? Or perhaps you have tried but it’s left you feeling ashamed and hurt, leading you to believe it's hopeless. Counselling can make room for change and build your self-esteem to move forward.
Are you finding it hard to connect with people and feel understood? Maybe you’re trying to make sense of a relationship; you used to get on but something’s changed and the idea of talking about it makes your heart race? Or perhaps you have tried but it’s left you feeling ashamed and hurt, leading you to believe it's hopeless. Counselling can make room for change and build your self-esteem to move forward.
More Therapists Nearby
I’m an Accredited Integrative Therapist (MBACP) and Clinical Supervisor with eleven years of experience supporting adults through a wide range of emotional, relational, and psychological challenges. My work is grounded in the belief that therapy should feel safe, steady, and genuinely supportive. I offer a calm, consistent space where you can explore what’s been overwhelming, understand yourself more deeply, and begin to move forward with clarity and confidence.
My integrative approach means I draw from several therapeutic models, adapting them to suit your needs rather than expecting you to fit a single method. At the heart of my
I’m an Accredited Integrative Therapist (MBACP) and Clinical Supervisor with eleven years of experience supporting adults through a wide range of emotional, relational, and psychological challenges. My work is grounded in the belief that therapy should feel safe, steady, and genuinely supportive. I offer a calm, consistent space where you can explore what’s been overwhelming, understand yourself more deeply, and begin to move forward with clarity and confidence.
My integrative approach means I draw from several therapeutic models, adapting them to suit your needs rather than expecting you to fit a single method. At the heart of my
Have you ever wondered why you react the way that you do? Or why you respond to things differently to others? Would you like to understand yourself better, and have a safe space to explore difficult emotions. Perhaps you would like to learn how to cope with your intense emotions, or communicate better with others. Maybe you feel different, or that you don't know who you really are. I can help you. I have years of experience working with those who struggle with difficult emotions, and I would love to help you to understand them better.
Have you ever wondered why you react the way that you do? Or why you respond to things differently to others? Would you like to understand yourself better, and have a safe space to explore difficult emotions. Perhaps you would like to learn how to cope with your intense emotions, or communicate better with others. Maybe you feel different, or that you don't know who you really are. I can help you. I have years of experience working with those who struggle with difficult emotions, and I would love to help you to understand them better.
Nearby Domestic Abuse Counsellors Searches for Grantham
- Bingham
- Bourne
- Hyson Green
- Market Deeping
- Melton Mowbray
- Newark
- Newark-on-Trent
- Nottingham
- Oakham
- Peterborough
- Spalding
- Stamford
Domestic Abuse Counsellors
What are the most effective ways to recover from domestic abuse?
Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognise that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.
When should an individual seek help for domestic abuse?
Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.
What are the consequences of staying in an abusive relationship?
Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.
How can you get domestic abuse treatment for someone else?
It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.