Anxiety Counselling in Grantchester
I specialise in supporting adults (18+) to recover from anxiety disorders (e.g. panic disorder/ panic attacks, agoraphobia, emetophobia and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.), predominantly using CBT, ERP and EMDR.
I can support you to build your own unique recovery programme, supported by psycho-educational resources and EMDR. My aim is to support you when you need it and also give you the knowledge and understanding you need to continue your recovery on your own when you are ready to do so.
I specialise in supporting adults (18+) to recover from anxiety disorders (e.g. panic disorder/ panic attacks, agoraphobia, emetophobia and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.), predominantly using CBT, ERP and EMDR.
I can support you to build your own unique recovery programme, supported by psycho-educational resources and EMDR. My aim is to support you when you need it and also give you the knowledge and understanding you need to continue your recovery on your own when you are ready to do so.
We all might experience difficult times in life; feeling complicated feelings and struggling to understand what is going on for you and why is a normal occurrence. Using my knowledge and extensive experience as a psychotherapist I provide a safe, confidential and non-judgmental space to explore your issues and reflect on your situation. A greater understanding of your internal world will enable you to gain insight into how you operate and understand yourself better. The therapeutic process will enable you to change your life and your relationships. I offer a safe space to faciliate the delicate journey of exploring.
We all might experience difficult times in life; feeling complicated feelings and struggling to understand what is going on for you and why is a normal occurrence. Using my knowledge and extensive experience as a psychotherapist I provide a safe, confidential and non-judgmental space to explore your issues and reflect on your situation. A greater understanding of your internal world will enable you to gain insight into how you operate and understand yourself better. The therapeutic process will enable you to change your life and your relationships. I offer a safe space to faciliate the delicate journey of exploring.
I am an experienced Integrative Counsellor. My primary training is in the Psychodynamic model and this is the basis of my work. I do adapt my style to meet the highly individual needs of each client. I aim to offer a safe and confidential space for clients to explore what has made life slip out of gear.
I am an experienced Integrative Counsellor. My primary training is in the Psychodynamic model and this is the basis of my work. I do adapt my style to meet the highly individual needs of each client. I aim to offer a safe and confidential space for clients to explore what has made life slip out of gear.
More Therapists Nearby
I work with clients who may be struggling with issues relating to relationships, self concept, boundaries, self esteem, anxiety, attachment, toxic relationships, abuse and trauma
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
I work with clients who may be struggling with issues relating to relationships, self concept, boundaries, self esteem, anxiety, attachment, toxic relationships, abuse and trauma
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
I will walk alongside you as you make your way through the challenges that life throws at you. To allow you space to talk and to assist you in discovering what will help you. We cannot avoid the difficulties life puts in front of us, but we can build our own resilience and self-confidence to better face those tough times. Counselling is a collaborative process firmly rooted in your needs and at your direction. I truly believe that every individual holds the solution to their own puzzle and I will help you find or create these solutions. We can explore your emotions together but also implement practical solutions for your wellbeing.
I will walk alongside you as you make your way through the challenges that life throws at you. To allow you space to talk and to assist you in discovering what will help you. We cannot avoid the difficulties life puts in front of us, but we can build our own resilience and self-confidence to better face those tough times. Counselling is a collaborative process firmly rooted in your needs and at your direction. I truly believe that every individual holds the solution to their own puzzle and I will help you find or create these solutions. We can explore your emotions together but also implement practical solutions for your wellbeing.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
I have particular experience in dealing with bereavement, anxiety, depression, self-harm, family conflict and issues around self-worth for adults, young people and children,
Are you looking for bespoke counselling tailored for your needs? If so then I hope I can help. I am an experienced, qualified counsellor and I have worked with a range of issues with clients. If you have had issues with your mental well-being, or have been going though a difficult life event and are thinking of counselling, I can offer a safe and trusted space to work together to help you move forward. Building a trusting relationship to help identify your needs and goals at your own pace is pivotoal to my approach.
I have particular experience in dealing with bereavement, anxiety, depression, self-harm, family conflict and issues around self-worth for adults, young people and children,
Are you looking for bespoke counselling tailored for your needs? If so then I hope I can help. I am an experienced, qualified counsellor and I have worked with a range of issues with clients. If you have had issues with your mental well-being, or have been going though a difficult life event and are thinking of counselling, I can offer a safe and trusted space to work together to help you move forward. Building a trusting relationship to help identify your needs and goals at your own pace is pivotoal to my approach.
Maybe you are battling with high levels of anxiety that is ruining your life.
I offer integrative therapy and as a qualified DBT therapist I offer DBT informed therapy and skills groups. Dialectical Behaviour Therapy is a specialist therapy for those who struggle with their emotions, relationships and self harm. DBT originally designed for Borderline Personality Disorder/EUPD can be helpful in managing other mental health issues.
Maybe you are battling with high levels of anxiety that is ruining your life.
I offer integrative therapy and as a qualified DBT therapist I offer DBT informed therapy and skills groups. Dialectical Behaviour Therapy is a specialist therapy for those who struggle with their emotions, relationships and self harm. DBT originally designed for Borderline Personality Disorder/EUPD can be helpful in managing other mental health issues.
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Are you struggling with issues related to addiction, anxiety or depression ?
Alongside general counselling and therapy, I specialise in treatment for and recovery from addiction, I'm also a front-line drug and alcohol counsellor spending part of my time working within a residential rehabilitation clinic. Whatever it is you do more of than you would like to be doing and is causing you distress, loss or problems, I can offer help.
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Are you struggling with issues related to addiction, anxiety or depression ?
Alongside general counselling and therapy, I specialise in treatment for and recovery from addiction, I'm also a front-line drug and alcohol counsellor spending part of my time working within a residential rehabilitation clinic. Whatever it is you do more of than you would like to be doing and is causing you distress, loss or problems, I can offer help.
I have a high success rate of dealing with issues from anxiety, depression, confidence, anger, addiction, emotional/physical/sexual abuse, relationship issues, bullying, friendship problems, bereavement, school/work problems, stress and many, many more.
I am a Person Centered Counsellor/Psychotherapist and will incorporate other methods if I feel they are needed. I offer a safe, warm, secure, confidential and non-judgemental environment which will enable you to feel that even your darkest thoughts and feelings can be safely explored. I work within the public sector alongside my private practice.
I have a high success rate of dealing with issues from anxiety, depression, confidence, anger, addiction, emotional/physical/sexual abuse, relationship issues, bullying, friendship problems, bereavement, school/work problems, stress and many, many more.
I am a Person Centered Counsellor/Psychotherapist and will incorporate other methods if I feel they are needed. I offer a safe, warm, secure, confidential and non-judgemental environment which will enable you to feel that even your darkest thoughts and feelings can be safely explored. I work within the public sector alongside my private practice.
Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals.
I am here to help you take that first step. Therapy is a safe, supportive space where we can explore what’s troubling you and understand what’s holding you back. Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals.
I am here to help you take that first step. Therapy is a safe, supportive space where we can explore what’s troubling you and understand what’s holding you back. Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
You may be struggling with anxiety, relationship difficulties, low self-esteem, the impact of past experiences, or navigating a significant life transition.
I offer integrative therapy informed by humanistic and existential perspectives, grounded in a trauma-informed approach. Drawing on a range of therapeutic approaches where appropriate, I provide a warm, collaborative space where we can explore your experiences with curiosity, develop greater self-understanding and work towards meaningful change.
You may be struggling with anxiety, relationship difficulties, low self-esteem, the impact of past experiences, or navigating a significant life transition.
I offer integrative therapy informed by humanistic and existential perspectives, grounded in a trauma-informed approach. Drawing on a range of therapeutic approaches where appropriate, I provide a warm, collaborative space where we can explore your experiences with curiosity, develop greater self-understanding and work towards meaningful change.
I work with a variety of problems and issues such as anxiety, depression, childhood trauma and relationship difficulties.
I am able to offer you a warm and empathic environment in which to explore yourself or simply 'offload'. I am very open to discussing thoughts and feelings related to suicide and self harm. If you are experiencing this, we can explore your feelings together.
I work with a variety of problems and issues such as anxiety, depression, childhood trauma and relationship difficulties.
I am able to offer you a warm and empathic environment in which to explore yourself or simply 'offload'. I am very open to discussing thoughts and feelings related to suicide and self harm. If you are experiencing this, we can explore your feelings together.
I provide therapy for depression, anxiety, panic attacks, self-esteem, PTSD, confidence and Phobia.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
I provide therapy for depression, anxiety, panic attacks, self-esteem, PTSD, confidence and Phobia.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
Anxiety has a way of shaping more of your life than you'd like, whether it shows up as overthinking, panic, constant doubt, or being on edge all the time.
Together we'll identify the patterns that keep your anxiety going, and then work with practical things you can implement in your day to day life to reduce anxiety and avoidance, build confidence, show up differently in your relationships, and get back to a life that feels like yours again.
Anxiety has a way of shaping more of your life than you'd like, whether it shows up as overthinking, panic, constant doubt, or being on edge all the time.
Together we'll identify the patterns that keep your anxiety going, and then work with practical things you can implement in your day to day life to reduce anxiety and avoidance, build confidence, show up differently in your relationships, and get back to a life that feels like yours again.
Throughout our lives, we are often confronted with experiences and/or difficulties that challenge us. Sometimes, these challenges can leave us struggling and in need of a space in which we we can safely explore, understand, and learn how to overcome these issues. Through careful exploration, not only is it possible to learn how to overcome these challenges, we can also begin to understand how they can in fact offer us new opportunities to learn and grow. I take a open and collaborative approach to therapy and am keen to support you with any challenges you are facing
Throughout our lives, we are often confronted with experiences and/or difficulties that challenge us. Sometimes, these challenges can leave us struggling and in need of a space in which we we can safely explore, understand, and learn how to overcome these issues. Through careful exploration, not only is it possible to learn how to overcome these challenges, we can also begin to understand how they can in fact offer us new opportunities to learn and grow. I take a open and collaborative approach to therapy and am keen to support you with any challenges you are facing
I work with clients that are often operating under sustained psychological load inciting stress, anxiety, burnout , decision fatigue, emotional isolation, relationship issues, or a nervous system that has learned to stay on alert.
I provide a confidential, psychologically rigorous space individuals.
My specialty is working with people who are either under stress, burnout , financial issues , wealth guilt, depressed, anxious or just wish to dig deeper into learning about themselves in a confidential setting. All tools I use are evidence based so results are seen quickly.
I work with clients that are often operating under sustained psychological load inciting stress, anxiety, burnout , decision fatigue, emotional isolation, relationship issues, or a nervous system that has learned to stay on alert.
I provide a confidential, psychologically rigorous space individuals.
My specialty is working with people who are either under stress, burnout , financial issues , wealth guilt, depressed, anxious or just wish to dig deeper into learning about themselves in a confidential setting. All tools I use are evidence based so results are seen quickly.
I offer a warm, confidential & non-judgemental space where you can share whatever you're going through, without fear of being misunderstood.
I offer counselling in the Corby area, on either a face-to-face or online basis —whichever feels most comfortable for you. Over the years, I’ve worked with individuals from all walks of life, each bringing their own story and challenges. What matters most is that you feel safe, seen, and supported.
I offer a warm, confidential & non-judgemental space where you can share whatever you're going through, without fear of being misunderstood.
I offer counselling in the Corby area, on either a face-to-face or online basis —whichever feels most comfortable for you. Over the years, I’ve worked with individuals from all walks of life, each bringing their own story and challenges. What matters most is that you feel safe, seen, and supported.
Hi, I'm Alana, an experienced compassionate counsellor who understands anxiety, stress, depression, menopause, losses may leave you feeling overwhelmed and stuck.
As a pluralistic counsellor, I use different approaches: Psychodynamic: exploring your past to see how this may be affecting your present. Person Centred: providing a safe, non-judgemental space encouraging you to speak freely, connect with your emotions, self-reflect, whilst learning coping strategies. CBT exploring your beliefs, emotions and behaviours.
Hi, I'm Alana, an experienced compassionate counsellor who understands anxiety, stress, depression, menopause, losses may leave you feeling overwhelmed and stuck.
As a pluralistic counsellor, I use different approaches: Psychodynamic: exploring your past to see how this may be affecting your present. Person Centred: providing a safe, non-judgemental space encouraging you to speak freely, connect with your emotions, self-reflect, whilst learning coping strategies. CBT exploring your beliefs, emotions and behaviours.
Nearby Anxiety Counsellors Searches for Grantchester
- Baldock
- Biggleswade
- Cambridge
- Downham Market
- Ely
- Great Shelford
- Huntingdon
- Newmarket
- Royston
- Saffron Walden
- Saint Neots
- Sandy
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.